AlanR MS

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About Me
Try to focus purely on running a good 5km and 10km this year.


5km sub 16.30 - Achieved 16.27 followed by 16.23
10km sub 34.00 - Latest attempt 34.07

New targets

5km sub 16.00
10km sub 32.00

Winter miles = Summer Smiles

Twitter: @Alan_Ritchie
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Recent Blogs
Changing my training Apr 2012
My First Tri :) Aug 2011
2011 Targets Nov 2010
Armagh 10mile Road Race Oct 2010
Larne Half Marathon Mar 2010
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