Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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AlanR MS

About
Race Times
All Races
Mileage
Training

  • Races
    170

  • Miles
    5275

  • Miles
    20

  • Miles
    600

  • WAVA
    84.94%

  • 100m
    12

  • 200m
    24

  • 400m
    54

  • 800m
    2:01

  • 1500m
    4:22

  • Mile
    4:35

  • 3000m
    9:32

  • 5000m
    16:22

  • 5k
    16:27

  • 5M
    27:31

  • 10k
    34:07

  • 10M
    1:01:24

  • Half
    1:20:06

  • Mara
    3:32:03

  • 20k
    37:03

  • 750m
    17:50

About Me

Try to focus purely on running a good 5km and 10km this year.

Targets:

5km sub 16.30 - Achieved 16.27 followed by 16.23
10km sub 34.00 - Latest attempt 34.07

New targets

5km sub 16.00
10km sub 32.00

Winter miles = Summer Smiles

Twitter: @Alan_Ritchie

Current Status

Twitter: @Alan_Ritchie

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