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AlanR MS
-
Races
170 -
Miles
5275 -
Miles
20 -
Miles
600 -
100m
12 -
200m
24 -
400m
54 -
800m
2:01 -
1500m
4:22 -
Mile
4:35 -
3000m
9:32 -
5000m
16:22 -
5k
16:27 -
5M
27:31 -
10k
34:07 -
10M
1:01:24 -
Half
1:20:06 -
Mara
3:32:03 -
20k
37:03 -
750m
17:50
About Me
Try to focus purely on running a good 5km and 10km this year.
Targets:
5km sub 16.30 - Achieved 16.27 followed by 16.23
10km sub 34.00 - Latest attempt 34.07
New targets
5km sub 16.00
10km sub 32.00
Winter miles = Summer Smiles
Twitter: @Alan_Ritchie
Targets:
5km sub 16.30 - Achieved 16.27 followed by 16.23
10km sub 34.00 - Latest attempt 34.07
New targets
5km sub 16.00
10km sub 32.00
Winter miles = Summer Smiles
Twitter: @Alan_Ritchie
Current Status
Twitter: @Alan_Ritchie
Member of the Month
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 |
---|---|---|---|---|---|---|---|---|---|
100m | 1 | 12
3:13/mi
|
0.00 | 12 | |||||
110m | 3 | 19
4:38/mi
|
0.00 | 19 | |||||
200m | 4 | 24
3:13/mi
|
0.00 | 24 | 26 | ||||
400m | 3 | 54
3:37/mi
|
0.00 | 54 | 54 | ||||
400m | 3 | 54
3:37/mi
|
0.00 | 54 | 54 | ||||
800m | 11 | 2:01
4:04/mi
|
0.00 | 2:01 | 2:07 | 2:03 | 2:02 | 2:05 | |
800m | 11 | 2:01
4:03/mi
|
0.00 | 2:01 | 2:07 | 2:03 | 2:02 | 2:05 | |
1500m | 6 | 4:22
4:41/mi
|
0.00 | 4:33 | 4:44 | 4:22 | 4:28 | ||
1500m | 6 | 4:22
4:41/mi
|
0.00 | 4:33 | 4:44 | 4:22 | 4:28 | ||
1mi | 2 | 4:35
4:35/mi
|
0.00 | 4:35 | |||||
3000m | 7 | 9:32
5:07/mi
|
0.00 | 9:45 | 9:50 | 9:32 | |||
2mi | 1 | 30:16
15:08/mi
|
0.00 | 30:16 | |||||
3380m | 1 | 11:33
5:30/mi
|
0.00 | 11:33 | |||||
2.8mi | 2 | 16:32
5:54/mi
|
0.00 | 17:02 | 16:32 | ||||
3mi | 1 | 16:49
5:36/mi
|
0.00 | 16:49 | |||||
5km | 26 | 16:27
5:18/mi
|
0.00 | 17:56 | 17:28 | 17:21 | 17:17 | 16:27 | |
3.3mi | 1 | 17:56
5:26/mi
|
0.00 | 17:56 | |||||
6km | 2 | 22:15
5:58/mi
|
0.00 | 23:55 | 22:15 | ||||
4mi | 4 | 23:39
5:55/mi
|
0.00 | 25:43 | 24:06 | 23:39 | |||
7.5km | 1 | 28:25
6:06/mi
|
0.00 | 28:25 | |||||
8km | 2 | 31:32
6:21/mi
|
0.00 | 31:32 | |||||
5mi | 12 | 27:31
5:30/mi
|
0.00 | 28:52 | 29:58 | 29:14 | 27:31 | 28:20 | |
5.5mi | 3 | 38:13
6:57/mi
|
0.00 | 39:32 | 38:13 | ||||
6.2mi | 3 | 37:17
6:00/mi
|
0.00 | 40:00 | 38:38 | 37:17 | |||
10km | 40 | 34:07
5:29/mi
|
0.00 | 38:38 | 36:52 | 37:27 | 35:45 | 34:52 | 34:07 |
10.8km | 1 | 47:12
7:02/mi
|
0.00 | 47:12 | |||||
7mi | 1 | 48:47
6:58/mi
|
0.00 | 48:47 | |||||
10mi | 5 | 1:01:24
6:08/mi
|
0.00 | 1:04:18 | 1:03:00 | 1:01:24 | |||
13.1mi | 9 | 1:20:06
6:07/mi
|
0.00 | 1:27:21 | 1:20:30 | 1:22:07 | 1:20:06 | ||
19mi | 1 | 7:01:00
22:09/mi
|
0.00 | 7:01:00 | |||||
26.2mi | 4 | 3:32:03
8:06/mi
|
0.00 | 3:32:03 | 3:54:28 | 3:40:55 |
2012 |
Distance | Date | Result | WAVA |
KK McArthur Dervock half Marathon | 13.1mi | 21 Jul | 1:20:06 | 72.89% |
Lisburn 10km | 10km | 20 Jun | 37:45 | 70.77% |
Waterworks Parkrun | 5km | 16 Jun | 16:58 | 76.52% |
Drumlough 5mile Road Race | 5mi | 13 Jun | 28:20 | 75.26% |
NI Open Graded Meet | 3000mi | 12 Jun | 9:32 | 76.92% |
Craigavon Lakes 10km | 10km | 6 Jun | 34:07 | 78.31% |
N.I Track and Field Championships | 5000mi | 4 Jun | 16:22 | 79.33% |
Annaghmore 10km | 10km | 30 May | 35:15 | 75.79% |
Ecos Parkrun 9 | 5km | 26 May | 17:11 | 75.56% |
Bann 10km | 10km | 23 May | 36:06 | 74.01% |
Waterworks Parkrun | 5km | 12 May | 16:53 | 76.90% |
Hill and Dale Series: Binnan To Top | 2mi | 10 May | 30:16 | 26.00% |
Belfast City Marathon Relay - Leg 2 | 3.3mi | 7 May | 17:56 | 76.90% |
Titanic Quarter 10km | 10km | 22 Apr | 39:06 | 68.33% |
Great Ireland Run 10k | 10km | 15 Apr | 34:50 | 76.70% |
Belfast Victoria Park Run # 50 | 5km | 7 Apr | 16:27 | 78.93% |
Leitrim 5 Mile Road Race | 5mi | 31 Mar | 28:53 | 73.83% |
Waterworks Park Run | 5km | 17 Mar | 16:58 | 76.52% |
Carmen 10km | 10km | 10 Mar | 36:33 | 73.10% |
Regent's Park 10k Winter Series #6 | 10km | 4 Mar | 35:25 | 75.44% |
NI Civil Service Cross Country | 8km | 25 Feb | 31:32 | 67.23% |
Queens Parkrun | 5km | 25 Feb | 17:29 | 74.26% |
Waterworks Park Run | 5km | 18 Feb | 18:00 | 72.13% |
Irish Indoor Championships | 800mi | 11 Feb | 2:05 | 80.89% |
Armagh Road Race | 5km | 9 Feb | 16:27 | 78.93% |
Waterworks Park Run | 5km | 4 Feb | 16:58 | 76.52% |
Waterworks Park Run | 5km | 28 Jan | 17:29 | 74.26% |
Antrim IAAF Cross Country & NI Ulster Senior Champs | 10.8km | 21 Jan | 47:12 | 61.13% |
Moira XC | 4mi | 14 Jan | 23:39 | 70.68% |
NI & Ulster Junior Inter Vets XC Champs | 7mi | 7 Jan | 48:47 | 62.29% |
Race over the Glens | 5.5mi | 2 Jan | 38:13 | 61.38% |
Emyvale 10km | 10km | 1 Jan | 35:37 | 75.01% |
2011 |
Distance | Date | Result | WAVA |
North West XC | 6km | 17 Dec | 22:15 | 70.02% |
Seeley Cup 10k | 10km | 19 Nov | 36:18 | 73.60% |
Dublin Marathon | 26.2mi | 31 Oct | 3:40:55 | 55.65% |
Armagh 10 mile Road Race | 10mi | 9 Oct | 1:02:08 | 70.82% |
NI Road Relay Championships | 3380mi | 8 Oct | 11:33 | 71.56% |
Causeway Coast Half Marathon | 13.1mi | 1 Oct | 1:52:00 | 52.13% |
Waterworks Park Run | 5km | 24 Sep | 20:58 | 61.92% |
Waterside Half Marathon | 13.1mi | 11 Sep | 1:24:52 | 68.79% |
Loughshore 10km | 10km | 27 Aug | 36:59 | 72.24% |
Waterworks Park Run | 5km | 27 Aug | 17:23 | 74.69% |
Seven Sevens | 19mi | 6 Aug | 7:01:00 | 20.62% |
Lisburn Triathlon | 750metres/20km/5km | 31 Jul | 17:50 / 37:03 / 19:19 | 0.00% |
Downpatrick RGU | 10km | 27 Jul | 34:52 | 76.63% |
Jude Gallagher Memorial Round the Bridges 10 Miles | 10mi | 30 Jun | 1:01:24 | 71.66% |
Annaghmore 10km | 10km | 22 Jun | 37:24 | 71.43% |
Lisburn 10K | 10km | 15 Jun | 36:29 | 73.23% |
Athletics NI Open Graded Meet | 800mi | 1 Jun | 2:06 | 80.25% |
Waterworks Park Run | 5km | 28 May | 17:38 | 73.63% |
Bann 10km | 10km | 25 May | 37:48 | 70.68% |
Termoneeny 10K | 10km | 15 May | 36:21 | 73.50% |
Londonderry Trophy | 3000mi | 20 Apr | 9:50 | 74.61% |
Waterworks Park Run | 5km | 16 Apr | 17:36 | 73.77% |
Edwards and Co Super 5 | 1500mi | 14 Apr | 4:28 | 77.45% |
North Down Track & Field Meet | 3000mi | 5 Apr | 10:12 | 71.92% |
Queens 5k Race Round The River | 5km | 30 Mar | 17:17 | 75.12% |
Larne Half Marathon | 13.1mi | 19 Mar | 1:22:07 | 71.10% |
Jimmy's 10km | 10km | 13 Mar | 35:28 | 75.33% |
Albertville 5 Mile Road Race | 5mi | 5 Mar | 27:31 | 77.49% |
Irish Indoor Championships | 800mi | 18 Feb | 2:02 | 82.88% |
Waterworks Park Run | 5km | 12 Feb | 17:25 | 74.55% |
Armagh International Road Race | 3km | 10 Feb | 9:35 | 76.55% |
Waterworks Park Run | 5km | 5 Feb | 17:21 | 74.83% |
Peatlands Park Duathlon (10km - 20km -10km) | 0km/20km/20km | 15 Jan | / 48:00 /1:32:10 | 0.00% |
NI & Ulster Junior/Inter XC | 10km | 8 Jan | 37:10 | 71.88% |
2010 |
Distance | Date | Result | WAVA |
Seeley Cup 10k | 10km | 27 Nov | 35:45 | 74.73% |
Waterworks Park Run 3 | 5km | 20 Nov | 17:21 | 74.83% |
Waterworks Park Run 2 | 5km | 13 Nov | 17:35 | 73.84% |
NI and Ulster Uneven XC Championships | 6km | 7 Nov | 23:55 | 65.14% |
Sperrin Harriers Winter League Trail Series | 5mi | 30 Oct | 29:35 | 72.08% |
Bobby Rea XC | 7.5km | 23 Oct | 28:25 | 69.94% |
Armagh 10 mile Road Race | 10mi | 10 Oct | 1:03:00 | 69.84% |
Bangor 10km Road Race | 10km | 25 Sep | 36:03 | 74.11% |
Felix McCullough 10km | 10km | 18 Sep | 36:00 | 74.21% |
North Down Youth Games | 400mi | 3 Aug | 54 | 79.96% |
Edwards and Co Super 5 3000m | 3000mi | 29 Jul | 9:45 | 75.50% |
Edward and Co Super 5 400m | 400mi | 29 Jul | 56 | 77.11% |
Pre BMC Meet | 800mi | 24 Jul | 2:05 | 80.92% |
N.I Open Graded Meeting 800m | 800mi | 30 Jun | 2:03 | 82.24% |
Edwards and Co Super 5 1500m | 1500mi | 24 Jun | 4:22 | 79.49% |
Race for Free 5km | 5km | 16 Jun | 17:22 | 74.76% |
NI Track and Field Championships | 800mi | 12 Jun | 2:05 | 80.92% |
Craigavon Lakes 3mile Road Race | 3mi | 2 Jun | 16:49 | 74.55% |
ECOS 5 | 5mi | 22 May | 31:10 | 68.42% |
Banbridge 10km | 10km | 19 May | 38:39 | 69.12% |
Belfast City Marathon | 26.2mi | 3 May | 3:54:28 | 52.44% |
Edwards and Co Super 5 | 800mi | 29 Apr | 2:03 | 82.24% |
Lurgan 10km | 6.21mi | 24 Apr | 37:17 | 71.62% |
Athletics NI Open Graded Meeting | 400mi | 21 Apr | 57 | 75.75% |
Athletics NI Open Graded Meeting | 3000mi | 21 Apr | 9:59 | 73.74% |
Edward and Co Super 5 1500m | 1500mi | 15 Apr | 4:31 | 76.85% |
University Challenge 5k Series - Coleraine | 5km | 14 Apr | 17:25 | 74.55% |
Titanic Quarter 10km | 10km | 11 Apr | 36:27 | 73.30% |
Whitehead 5 Mile Road Race | 5mi | 5 Apr | 29:15 | 72.90% |
Omagh Half Marathon | 13.1mi | 27 Mar | 1:20:30 | 72.53% |
Larne Half Marathon | 13.1mi | 20 Mar | 1:22:16 | 70.97% |
Jimmy's 10km | 10km | 14 Mar | 36:49 | 72.57% |
Albertville 5 Mile Road Race | 5mi | 6 Mar | 29:14 | 72.94% |
Armagh International Road Race | 3km | 25 Feb | 9:57 | 73.98% |
Moira XC | 4mi | 16 Jan | 24:06 | 69.36% |
2009 |
Distance | Date | Result | WAVA |
Loughgall County Park 10k Santa Trail | 10km | 12 Dec | 37:27 | 71.34% |
Malcom Cup Cross Country | 4mi | 28 Nov | 25:43 | 65.00% |
Dublin Marathon | 26.2mi | 26 Oct | 3:32:03 | 57.98% |
Waterside Half Marathon | 13.1mi | 12 Sep | 1:34:17 | 61.92% |
Scott & Gault Memorial 10 Mile Road Race | 10mi | 15 Aug | 1:04:52 | 67.83% |
RGU Downpatrick 10K | 10km | 11 Aug | 39:06 | 68.33% |
Ards Half Marathon | 13.1mi | 3 Jul | 1:36:06 | 60.75% |
Round the Bridges 10 mile Road Race | 10mi | 25 Jun | 1:04:18 | 68.43% |
Lisburn 10k | 10km | 17 Jun | 37:40 | 70.93% |
Ballymena Ecos 5 | 5mi | 13 Jun | 29:58 | 71.16% |
Annaghmore 10km | 6.21mi | 10 Jun | 38:38 | 69.11% |
Craigavon Lakes 10km | 10km | 3 Jun | 39:51 | 67.04% |
Walsin Series Meet 2 | 200mi | 26 May | 26 | 76.08% |
Walsin Series Meet 2 | 1500mi | 26 May | 4:44 | 73.85% |
Banbridge 10km | 10km | 20 May | 40:42 | 65.64% |
District D Track and Field 800m | 800mi | 7 May | 2:15 | 75.46% |
London Marathon | 26.2mi | 26 Apr | 3:43:59 | 54.89% |
Titanic Quarter 10km | 10km | 5 Apr | 37:58 | 70.37% |
Queens 'Round the river' 5km | 5km | 1 Apr | 17:59 | 72.20% |
Larne Half Marathon | 13.1mi | 28 Mar | 1:27:21 | 66.84% |
Jimmy's 10km | 10km | 15 Mar | 38:37 | 69.18% |
Armagh International Road Race | 5km | 19 Feb | 17:28 | 74.33% |
Irish Indoor Championships | 800mi | 7 Feb | 2:07 | 80.22% |
Race Over The Glens | 5.5mi | 1 Jan | 39:32 | 59.33% |
2008 |
Distance | Date | Result | WAVA |
Seeley Cup 10k | 10km | 6 Dec | 36:52 | 72.47% |
Mud Madness | 5mi | 16 Nov | 39:43 | 53.69% |
Peak NRG duathalon | 0km/5miles/3miles | 19 Oct | / 25:30 /17:30 | 0.00% |
Irish Schools Multi Events 110mH | 110mi | 27 Sep | 19 | 57.72% |
Irish Schools Multi Events 200m | 200mi | 27 Sep | 24 | 83.09% |
Irish Schools Multi Events 800m | 800mi | 27 Sep | 2:01 | 84.94% |
Felix 10k | 10km | 20 Sep | 40:11 | 66.49% |
Ulster Schools Multi Events 110mH | 110mi | 18 Sep | 21 | 52.23% |
Ulster Schools Multi Events 200m | 200mi | 18 Sep | 25 | 79.76% |
Ulster Schools Multi Events 800m | 800mi | 18 Sep | 2:13 | 77.27% |
Mill Hill Mile (Uphill) | 1mi | 9 Sep | 6:51 | 55.32% |
Walsin Series Meet 5 | 800mi | 28 Aug | 2:06 | 81.57% |
Mizuno Mile. | 1mi | 27 Aug | 4:35 | 82.68% |
Middle Distance & Jumps Meet 4 | 1500mi | 20 Aug | 4:33 | 77.63% |
NI Multi Event Championships 1500m | 1500mi | 10 Aug | 4:48 | 73.59% |
NI Multi Event Championships 110mH | 110mi | 10 Aug | 22 | 49.85% |
NI Multi Event Championships 100m | 100mi | 9 Aug | 12 | 83.09% |
NI Multi Event Championships 400m | 400mi | 9 Aug | 57 | 76.60% |
Walsin Series Meet 4 | 200mi | 7 Aug | 25 | 79.76% |
Riada 5 Mile Road Race | 5mi | 25 Jul | 30:11 | 70.65% |
Lisburn 10K | 10km | 18 Jun | 37:26 | 71.37% |
Randalstown 10km | 10km | 15 Jun | 38:53 | 68.71% |
Annaghmore 2.8miles | 2.8mi | 11 Jun | 16:32 | 70.77% |
Craigavon Lakes | 10km | 4 Jun | 37:17 | 71.66% |
Ballymena Ecos 5 | 5mi | 28 May | 28:52 | 73.87% |
Banbridge 10km | 10km | 21 May | 38:30 | 69.39% |
Ulster Schools 1500m | 1500mi | 19 May | 4:37 | 76.51% |
Ulster School 400m Final | 400mi | 19 May | 54 | 80.85% |
Ulster School 400m Semi-Final | 400mi | 17 May | 55 | 79.38% |
District D Track and Field | 1500mi | 8 May | 4:39 | 75.96% |
District D Track and Field | 400mi | 8 May | 55 | 79.38% |
Ballynahinch 10k | 10km | 26 Apr | 38:11 | 69.97% |
Walsin Series Meet 2 | 1500mi | 24 Apr | 4:34 | 77.35% |
Walsin Series Meet 1 | 800mi | 17 Apr | 2:10 | 79.06% |
Queens 'Round the river' 5km | 5km | 9 Apr | 17:56 | 72.40% |
Whitehead 5 mile Road Race | 5mi | 24 Mar | 30:31 | 69.88% |
Jimmy's 10km | 10km | 16 Mar | 37:47 | 70.71% |
Armagh International Road Race | 5km | 21 Feb | 18:28 | 70.31% |
Roe Valley Trail Race 08 | 4.17mi | 2 Feb | 27:21 | 65.02% |
Moira XC | 4mi | 12 Jan | 23:48 | 70.23% |
Race Over The Glens | 5.5mi | 1 Jan | 45:10 | 51.93% |
2007 |
Distance | Date | Result | WAVA |
Seeley Cup 10k | 10km | 8 Dec | 38:38 | 69.15% |
British and lrish Masters Cross Country Championships | 8km | 17 Nov | 36:36 | 57.96% |
Laganside 10k | 6.21mi | 2 Sep | 40:00 | 66.80% |
Annaghmore 2.8miles | 2.8mi | 13 Jun | 17:02 | 68.72% |
2000 |
Distance | Date | Result | WAVA |
Seagoe P.S 75m Sprint | 75mi | 7 Jun | 0.00% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2017 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2012 | 0 | 0 | 214 | 150 | 202 | 102 | 97 | 0 | 0 | 0 | 0 | 0 | 766 |
2012 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2011 | 1.5 | 3 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 5.3 |
2011 | 179 | 62 | 109 | 28 | 49 | 11 | 144 | 103 | 113 | 0 | 0 | 0 | 797 |
2011 | 80 | 13 | 0 | 0 | 0 | 0 | 92 | 57 | 12 | 0 | 0 | 0 | 255 |
2010 | 0.5 | 1.9 | 0.9 | 0.8 | 0 | 0 | 0 | 0 | 0 | 1.9 | 6.4 | 0.9 | 13.4 |
2010 | 193 | 150 | 142 | 119 | 108 | 158 | 100 | 165 | 155 | 112 | 99 | 78 | 1577 |
2010 | 9 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 40 | 93 | 78 | 270 |
2009 | 206 | 184 | 211 | 127 | 141 | 168 | 216 | 240 | 150 | 65 | 75 | 48 | 1830 |
2008 | 10 | 6 | 23 | 52 | 30 | 36 | 13 | 0 | 5 | 41 | 40 | 32 | 287 |
2008 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 40 | 4 | 0 | 67 |
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