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AlanR MS

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Mileage

Training

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North Belfast Harriers

Races
170
Miles
5275
Miles
20
Miles
600
WAVA
84.94%
100m
12
200m
24
400m
54
800m
2:01
1500m
4:22
Mile
4:35
3000m
9:32
5000m
16:22
5k
16:27
5M
27:31
10k
34:07
10M
1:01:24
Half
1:20:06
Mara
3:32:03
20k
37:03
750m
17:50

About Me

Try to focus purely on running a good 5km and 10km this year.

Targets:

5km sub 16.30 - Achieved 16.27 followed by 16.23
10km sub 34.00 - Latest attempt 34.07

New targets

5km sub 16.00
10km sub 32.00

Winter miles = Summer Smiles

Twitter: @Alan_Ritchie

Current Status

Twitter: @Alan_Ritchie

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012
100m	1	12 3:13/mi	83.09		12 83.09
110m	3	19 4:38/mi	57.72		19 57.72
200m	4	24 3:13/mi	83.09		24 83.09	26 76.08
400m	3	54 3:37/mi	80.85		54 80.85		54 79.96
400m	3	54 3:37/mi	80.85		54 80.85		54 79.96
800m	11	2:01 4:04/mi	84.94		2:01 84.94	2:07 80.22	2:03 82.24	2:02 82.88	2:05 80.89
800m	11	2:01 4:03/mi	84.94		2:01 84.94	2:07 80.22	2:03 82.24	2:02 82.88	2:05 80.89
1500m	6	4:22 4:41/mi	79.49		4:33 77.60	4:44 73.81	4:22 79.49	4:28 77.45
1500m	6	4:22 4:41/mi	79.49		4:33 77.60	4:44 73.81	4:22 79.49	4:28 77.45
1mi	2	4:35 4:35/mi	82.65		4:35 82.65
3000m	7	9:32 5:07/mi	76.92				9:45 75.50	9:50 74.61	9:32 76.92
2mi	1	30:16 15:08/mi	26.00						30:16 26.00
3380m	1	11:33 5:30/mi	71.56					11:33 71.56
2.8mi	2	16:32 5:54/mi	71.83	17:02 70.58	16:32 71.83
3mi	1	16:49 5:36/mi	74.36				16:49 74.36
5km	26	16:27 5:18/mi	78.42		17:56 73.48	17:28 74.65	17:21 74.64	17:17 74.67	16:27 78.42
3.3mi	1	17:56 5:26/mi	76.40						17:56 76.40
6km	2	22:15 5:58/mi	69.57				23:55 64.98	22:15 69.57
4mi	4	23:39 5:55/mi	70.23			25:43 65.28	24:06 69.18		23:39 70.23
7.5km	1	28:25 6:06/mi	70.22				28:25 70.22
8km	2	31:32 6:21/mi	67.23						31:32 67.23
5mi	12	27:31 5:30/mi	77.53		28:52 75.49	29:58 71.93	29:14 73.23	27:31 77.53	28:20 75.26
5.5mi	3	38:13 6:57/mi	61.38			39:32 59.97			38:13 61.38
6.2mi	3	37:17 6:00/mi	72.25	40:00 69.40		38:38 70.21	37:17 72.25
10km	40	34:07 5:29/mi	78.70	38:38 70.99	36:52 74.36	37:27 72.05	35:45 75.40	34:52 77.04	34:07 78.70
10.8km	1	47:12 7:02/mi	61.44						47:12 61.44
7mi	1	48:47 6:58/mi	62.57						48:47 62.57
10mi	5	1:01:24 6:08/mi	72.31			1:04:18 69.80	1:03:00 70.73	1:01:24 72.31
13.1mi	9	1:20:06 6:07/mi	73.93			1:27:21 68.60	1:20:30 73.88	1:22:07 72.15	1:20:06 73.93
19mi	1	7:01:00 22:09/mi	20.91					7:01:00 20.91
26.2mi	4	3:32:03 8:06/mi	59.66			3:32:03 59.66	3:54:28 53.52	3:40:55 56.57

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	0	0	0	0	18	0	0	0	0	0	0	18
2012	0	0	0	0	0	0	1.3	0	0	0	0	0	1.3
2012	0	0	214	150	202	102	97	0	0	0	0	0	766
2012	0	0	0	7	0	0	0	0	0	0	0	0	7
2011	1.5	3	0	0	0	0	0.8	0	0	0	0	0	5.3
2011	179	62	109	28	49	11	144	103	113	0	0	0	797
2011	80	13	0	0	0	0	92	57	12	0	0	0	255
2010	0.5	1.9	0.9	0.8	0	0	0	0	0	1.9	6.4	0.9	13.4
2010	193	150	142	119	108	158	100	165	155	112	99	78	1577
2010	9	42	0	0	0	0	0	0	10	40	93	78	270
2009	206	184	211	127	141	168	216	240	150	65	75	48	1830
2008	10	6	23	52	30	36	13	0	5	41	40	32	287
2008	0	0	0	0	23	0	0	0	0	40	4	0	67

Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
-	-	-	-	-	-	-
Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13
-	-	-	-	-	-	-
Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
-	-	-	-	-	-	-
Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27
-	-	-	-	-	-	-

2012	Distance	Date	Result	WAVA
KK McArthur Dervock half Marathon	13.1mi	21 Jul	1:20:06	73.93%
Lisburn 10km	10km	20 Jun	37:45	71.13%
Waterworks Parkrun	5km	16 Jun	16:58	76.03%
Drumlough 5mile Road Race	5mi	13 Jun	28:20	75.26%
NI Open Graded Meet	3000mi	12 Jun	9:32	76.92%
Craigavon Lakes 10km	10km	6 Jun	34:07	78.70%
N.I Track and Field Championships	5000mi	4 Jun	16:22	78.82%
Annaghmore 10km	10km	30 May	35:15	76.17%
Ecos Parkrun 9	5km	26 May	17:11	75.07%
Bann 10km	10km	23 May	36:06	74.38%
Waterworks Parkrun	5km	12 May	16:53	76.41%
Hill and Dale Series: Binnan To Top	2mi	10 May	30:16	26.00%
Belfast City Marathon Relay - Leg 2	3.3mi	7 May	17:56	76.40%
Titanic Quarter 10km	10km	22 Apr	39:06	68.67%
Great Ireland Run 10k	10km	15 Apr	34:50	77.08%
Belfast Victoria Park Run # 50	5km	7 Apr	16:27	78.42%
Leitrim 5 Mile Road Race	5mi	31 Mar	28:53	73.83%
Waterworks Park Run	5km	17 Mar	16:58	76.03%
Carmen 10km	10km	10 Mar	36:33	73.46%
Regent's Park 10k Winter Series #6	10km	4 Mar	35:25	75.81%
NI Civil Service Cross Country	8km	25 Feb	31:32	67.23%
Queens Parkrun	5km	25 Feb	17:29	73.78%
Waterworks Park Run	5km	18 Feb	18:00	71.67%
Irish Indoor Championships	800mi	11 Feb	2:05	80.89%
Armagh Road Race	5km	9 Feb	16:27	78.42%
Waterworks Park Run	5km	4 Feb	16:58	76.03%
Waterworks Park Run	5km	28 Jan	17:29	73.78%
Antrim IAAF Cross Country & NI Ulster Senior Champs	10.8km	21 Jan	47:12	61.44%
Moira XC	4mi	14 Jan	23:39	70.23%
NI & Ulster Junior Inter Vets XC Champs	7mi	7 Jan	48:47	62.57%
Race over the Glens	5.5mi	2 Jan	38:13	61.38%
Emyvale 10km	10km	1 Jan	35:37	75.39%
2011	Distance	Date	Result	WAVA
North West XC	6km	17 Dec	22:15	69.57%
Seeley Cup 10k	10km	19 Nov	36:18	74.00%
Dublin Marathon	26.2mi	31 Oct	3:40:55	56.57%
Armagh 10 mile Road Race	10mi	9 Oct	1:02:08	71.46%
NI Road Relay Championships	3380mi	8 Oct	11:33	71.56%
Causeway Coast Half Marathon	13.1mi	1 Oct	1:52:00	52.90%
Waterworks Park Run	5km	24 Sep	20:58	61.55%
Waterside Half Marathon	13.1mi	11 Sep	1:24:52	69.81%
Loughshore 10km	10km	27 Aug	36:59	72.63%
Waterworks Park Run	5km	27 Aug	17:23	74.24%
Seven Sevens	19mi	6 Aug	7:01:00	20.91%
Lisburn Triathlon	750metres/20km/5km	31 Jul	17:50 / 37:03 / 19:19	0.00%
Downpatrick RGU	10km	27 Jul	34:52	77.04%
Jude Gallagher Memorial Round the Bridges 10 Miles	10mi	30 Jun	1:01:24	72.31%
Annaghmore 10km	10km	22 Jun	37:24	71.82%
Lisburn 10K	10km	15 Jun	36:29	73.62%
Athletics NI Open Graded Meet	800mi	1 Jun	2:06	80.25%
Waterworks Park Run	5km	28 May	17:38	73.19%
Bann 10km	10km	25 May	37:48	71.06%
Termoneeny 10K	10km	15 May	36:21	73.89%
Londonderry Trophy	3000mi	20 Apr	9:50	74.61%
Waterworks Park Run	5km	16 Apr	17:36	73.32%
Edwards and Co Super 5	1500mi	14 Apr	4:28	77.45%
North Down Track & Field Meet	3000mi	5 Apr	10:12	71.92%
Queens 5k Race Round The River	5km	30 Mar	17:17	74.67%
Larne Half Marathon	13.1mi	19 Mar	1:22:07	72.15%
Jimmy's 10km	10km	13 Mar	35:28	75.74%
Albertville 5 Mile Road Race	5mi	5 Mar	27:31	77.53%
Irish Indoor Championships	800mi	18 Feb	2:02	82.88%
Waterworks Park Run	5km	12 Feb	17:25	74.10%
Armagh International Road Race	3km	10 Feb	9:35	76.55%
Waterworks Park Run	5km	5 Feb	17:21	74.38%
Peatlands Park Duathlon (10km - 20km -10km)	0km/20km/20km	15 Jan	/ 48:00 /1:32:10	0.00%
NI & Ulster Junior/Inter XC	10km	8 Jan	37:10	72.27%
2010	Distance	Date	Result	WAVA
Seeley Cup 10k	10km	27 Nov	35:45	75.40%
Waterworks Park Run 3	5km	20 Nov	17:21	74.64%
Waterworks Park Run 2	5km	13 Nov	17:35	73.65%
NI and Ulster Uneven XC Championships	6km	7 Nov	23:55	64.98%
Sperrin Harriers Winter League Trail Series	5mi	30 Oct	29:35	72.36%
Bobby Rea XC	7.5km	23 Oct	28:25	70.22%
Armagh 10 mile Road Race	10mi	10 Oct	1:03:00	70.73%
Bangor 10km Road Race	10km	25 Sep	36:03	74.77%
Felix McCullough 10km	10km	18 Sep	36:00	74.88%
North Down Youth Games	400mi	3 Aug	54	79.96%
Edwards and Co Super 5 3000m	3000mi	29 Jul	9:45	75.50%
Edward and Co Super 5 400m	400mi	29 Jul	56	77.11%
Pre BMC Meet	800mi	24 Jul	2:05	80.92%
N.I Open Graded Meeting 800m	800mi	30 Jun	2:03	82.24%
Edwards and Co Super 5 1500m	1500mi	24 Jun	4:22	79.49%
Race for Free 5km	5km	16 Jun	17:22	74.57%
NI Track and Field Championships	800mi	12 Jun	2:05	80.92%
Craigavon Lakes 3mile Road Race	3mi	2 Jun	16:49	74.36%
ECOS 5	5mi	22 May	31:10	68.69%
Banbridge 10km	10km	19 May	38:39	69.74%
Belfast City Marathon	26.2mi	3 May	3:54:28	53.52%
Edwards and Co Super 5	800mi	29 Apr	2:03	82.24%
Lurgan 10km	6.21mi	24 Apr	37:17	72.25%
Athletics NI Open Graded Meeting	400mi	21 Apr	57	75.75%
Athletics NI Open Graded Meeting	3000mi	21 Apr	9:59	73.74%
Edward and Co Super 5 1500m	1500mi	15 Apr	4:31	76.85%
University Challenge 5k Series - Coleraine	5km	14 Apr	17:25	74.36%
Titanic Quarter 10km	10km	11 Apr	36:27	73.95%
Whitehead 5 Mile Road Race	5mi	5 Apr	29:15	73.19%
Omagh Half Marathon	13.1mi	27 Mar	1:20:30	73.88%
Larne Half Marathon	13.1mi	20 Mar	1:22:16	72.29%
Jimmy's 10km	10km	14 Mar	36:49	73.21%
Albertville 5 Mile Road Race	5mi	6 Mar	29:14	73.23%
Armagh International Road Race	3km	25 Feb	9:57	73.98%
Moira XC	4mi	16 Jan	24:06	69.18%
2009	Distance	Date	Result	WAVA
Loughgall County Park 10k Santa Trail	10km	12 Dec	37:27	71.98%
Malcom Cup Cross Country	4mi	28 Nov	25:43	65.28%
Dublin Marathon	26.2mi	26 Oct	3:32:03	59.66%
Waterside Half Marathon	13.1mi	12 Sep	1:34:17	63.55%
Scott & Gault Memorial 10 Mile Road Race	10mi	15 Aug	1:04:52	69.19%
RGU Downpatrick 10K	10km	11 Aug	39:06	69.41%
Ards Half Marathon	13.1mi	3 Jul	1:36:06	62.35%
Round the Bridges 10 mile Road Race	10mi	25 Jun	1:04:18	69.80%
Lisburn 10k	10km	17 Jun	37:40	72.05%
Ballymena Ecos 5	5mi	13 Jun	29:58	71.93%
Annaghmore 10km	6.21mi	10 Jun	38:38	70.21%
Craigavon Lakes 10km	10km	3 Jun	39:51	68.11%
Walsin Series Meet 2	200mi	26 May	26	76.08%
Walsin Series Meet 2	1500mi	26 May	4:44	73.81%
Banbridge 10km	10km	20 May	40:42	66.68%
District D Track and Field 800m	800mi	7 May	2:15	75.46%
London Marathon	26.2mi	26 Apr	3:43:59	56.48%
Titanic Quarter 10km	10km	5 Apr	37:58	71.48%
Queens 'Round the river' 5km	5km	1 Apr	17:59	72.51%
Larne Half Marathon	13.1mi	28 Mar	1:27:21	68.60%
Jimmy's 10km	10km	15 Mar	38:37	70.28%
Armagh International Road Race	5km	19 Feb	17:28	74.65%
Irish Indoor Championships	800mi	7 Feb	2:07	80.22%
Race Over The Glens	5.5mi	1 Jan	39:32	59.97%
2008	Distance	Date	Result	WAVA
Seeley Cup 10k	10km	6 Dec	36:52	74.36%
Mud Madness	5mi	16 Nov	39:43	54.84%
Peak NRG duathalon	0km/5miles/3miles	19 Oct	/ 25:30 /17:30	0.00%
Irish Schools Multi Events 110mH	110mi	27 Sep	19	57.72%
Irish Schools Multi Events 200m	200mi	27 Sep	24	83.09%
Irish Schools Multi Events 800m	800mi	27 Sep	2:01	84.94%
Felix 10k	10km	20 Sep	40:11	68.22%
Ulster Schools Multi Events 110mH	110mi	18 Sep	21	52.23%
Ulster Schools Multi Events 200m	200mi	18 Sep	25	79.76%
Ulster Schools Multi Events 800m	800mi	18 Sep	2:13	77.27%
Mill Hill Mile (Uphill)	1mi	9 Sep	6:51	55.30%
Walsin Series Meet 5	800mi	28 Aug	2:06	81.57%
Mizuno Mile.	1mi	27 Aug	4:35	82.65%
Middle Distance & Jumps Meet 4	1500mi	20 Aug	4:33	77.60%
NI Multi Event Championships 1500m	1500mi	10 Aug	4:48	73.56%
NI Multi Event Championships 110mH	110mi	10 Aug	22	49.85%
NI Multi Event Championships 100m	100mi	9 Aug	12	83.09%
NI Multi Event Championships 400m	400mi	9 Aug	57	76.60%
Walsin Series Meet 4	200mi	7 Aug	25	79.76%
Riada 5 Mile Road Race	5mi	25 Jul	30:11	72.19%
Lisburn 10K	10km	18 Jun	37:26	73.27%
Randalstown 10km	10km	15 Jun	38:53	70.53%
Annaghmore 2.8miles	2.8mi	11 Jun	16:32	71.83%
Craigavon Lakes	10km	4 Jun	37:17	73.56%
Ballymena Ecos 5	5mi	28 May	28:52	75.49%
Banbridge 10km	10km	21 May	38:30	71.24%
Ulster Schools 1500m	1500mi	19 May	4:37	76.48%
Ulster School 400m Final	400mi	19 May	54	80.85%
Ulster School 400m Semi-Final	400mi	17 May	55	79.38%
District D Track and Field	1500mi	8 May	4:39	75.93%
District D Track and Field	400mi	8 May	55	79.38%
Ballynahinch 10k	10km	26 Apr	38:11	71.83%
Walsin Series Meet 2	1500mi	24 Apr	4:34	77.31%
Walsin Series Meet 1	800mi	17 Apr	2:10	79.06%
Queens 'Round the river' 5km	5km	9 Apr	17:56	73.48%
Whitehead 5 mile Road Race	5mi	24 Mar	30:31	71.40%
Jimmy's 10km	10km	16 Mar	37:47	72.59%
Armagh International Road Race	5km	21 Feb	18:28	71.35%
Roe Valley Trail Race 08	4.17mi	2 Feb	27:21	66.45%
Moira XC	4mi	12 Jan	23:48	71.31%
Race Over The Glens	5.5mi	1 Jan	45:10	53.05%
2007	Distance	Date	Result	WAVA
Seeley Cup 10k	10km	8 Dec	38:38	70.99%
British and lrish Masters Cross Country Championships	8km	17 Nov	36:36	59.90%
Laganside 10k	6.21mi	2 Sep	40:00	69.40%
Annaghmore 2.8miles	2.8mi	13 Jun	17:02	70.58%
2000	Distance	Date	Result	WAVA
Seagoe P.S 75m Sprint	75mi	7 Jun		0.00%

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AlanR MS

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