Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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AlanR MS

About
Race Times
All Races
Mileage
Training
North Belfast Harriers

  • Races
    170

  • Miles
    5275

  • Miles
    20

  • Miles
    600

  • WAVA
    84.94%

  • 100m
    12

  • 200m
    24

  • 400m
    54

  • 800m
    2:01

  • 1500m
    4:22

  • Mile
    4:35

  • 3000m
    9:32

  • 5000m
    16:22

  • 5k
    16:27

  • 5M
    27:31

  • 10k
    34:07

  • 10M
    1:01:24

  • Half
    1:20:06

  • Mara
    3:32:03

  • 20k
    37:03

  • 750m
    17:50

About Me

Try to focus purely on running a good 5km and 10km this year.

Targets:

5km sub 16.30 - Achieved 16.27 followed by 16.23
10km sub 34.00 - Latest attempt 34.07

New targets

5km sub 16.00
10km sub 32.00

Winter miles = Summer Smiles

Twitter: @Alan_Ritchie

Current Status

Twitter: @Alan_Ritchie

Best Badges

This user has collected 44 badges.

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Groups

This user is a member of 1500 miles in 2009, 1500 Miles in 2010, 1500 miles in 2011, 26.2 virgins (2009), 3000 miles in 2012, 800m Run Group, belfast mara fetchpoint, Conquercise Game, Dry January 2011, FE SHOP - NEW STOCK, Fetch Secret Santa 2008, Fetch Secret Santa 2009, Fetch Secret Santa., Fetch Track Runners, Fetchies in Ireland, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, FLM Blue Start Fetchies, Student runners, Sub 2 Minute 800m, Sub 3:15 Marathon, Sub 5 Minute Mile, Sub-3 hour marathon, Swimmers, The 100 Press-up Group, UTMOST

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