poppysox

Last on at 2pm, 5th Jun 2012

F45

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Thighs

Watford Joggers

Races
58
Miles
7400
Miles
90
Miles
155
Miles
53
WAVA
71.25%
5k
20:41
10k
42:48
10M
1:14:25
Half
1:36:34
20M
2:30:53
Mara
3:46:37

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	PB	WB
5km	1					20:41 71.25					20:41 6:39/mi	71.25
8km	1					42:44 55.51					42:44 8:36/mi	55.51
10km	22	47:50 62.13	44:43 66.47	45:06 65.95	44:17 67.24	42:48 69.68	59:20 50.37	45:39 65.62	50:56 58.99		42:48 6:53/mi	69.68
6.5mi	1		47:54 65.60								47:54 7:19/mi	65.60
8.7mi	1				1:14:57 56.83						1:14:57 8:35/mi	56.83
10mi	7				1:19:23 61.73	1:14:25 65.96		1:14:46 65.91			1:14:25 7:27/mi	65.96
13mi	1					2:00:04 53.39					2:00:04 9:14/mi	53.39
13.1mi	8	1:52:35 57.27	1:36:34 66.77	1:37:17 66.28	1:42:23 62.99		2:42:44 39.72	1:42:52 62.94			1:36:34 7:22/mi	66.77
20mi	2					2:30:53 66.93	2:56:42 57.19				2:30:53 7:33/mi	66.93
26.2mi	11		4:09:38 53.67		4:41:41 47.56	3:46:37 59.12	3:56:45 56.59	4:54:06 45.58		3:58:11 56.47	3:46:37 8:39/mi	59.12
27mi	1						5:03:12 45.76				5:03:12 11:14/mi	45.76

2012		Result	WAVA	Distance
15 Apr	Brighton Marathon SB	3:58:11	56.47	26.2mi
2011		Result	WAVA	Distance
17 Jul	St Ives 10K SB	50:56	58.99	10km
2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon SB	4:54:06	45.58	26.2mi
10 Oct	Great Eastern Run SB	1:42:52	62.94	13.1mi
12 Sep	Swineshead 10 SB	1:14:46	65.91	10mi
18 Jul	St Ives 10k SB	45:39	65.62	10km
18 Apr	Flitwick 10K	48:24	61.89	10km
11 Apr	Sandy 10	1:17:24	63.66	10mi
2 Apr	Maidenhead Easter 10	1:38:04	50.25	10mi
2009		Result	WAVA	Distance
29 Nov	RNLI Bedfordshire Reindeer Run	1:06:48	44.74	10km
4 Oct	Baxters Loch Ness Marathon	3:58:57	56.07	26.2mi
27 Sep	Biddenham 10k River Run	1:11:24	41.85	10km
25 Jul	Davos Marathon	5:47:39	38.54	26.2mi
20 Jun	Trionium Midsummer Munro SB	2:42:44	39.72	13.1mi
13 Jun	South Downs Marathon	4:30:06	49.60	26.2mi
31 May	Turbo X Trail, Surrey Hill, Bracknell (Swinley Forest)	1:52:25	43.74	10mi
10 May	St Albans 10k SB	59:20	50.37	10km
3 May	Three Forts Marathon PB	5:03:12	45.76	27mi
29 Mar	Hemel Hempstead 20 SB	2:56:42	57.19	20mi
1 Mar	Marato de Barcelona SB	3:56:45	56.59	26.2mi
1 Jan	Box Hill Knacker Cracker	1:49:58	27.12	10km
2008		Result	WAVA	Distance
28 Dec	Buntingford 10 PB	1:14:25	65.96	10mi
16 Nov	Brighton 10k	44:15	67.40	10km
19 Oct	Cancer Research Run 10k - Hatfield	59:05	50.48	10km
28 Sep	Berlin Marathon PB	3:46:37	59.12	26.2mi
31 Aug	The Beast PB	2:00:04	53.39	13mi
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:28:06	49.97	26.2mi
16 Jul	Waddesdon 5k PB	20:41	71.25	5km
29 Jun	Thame 10K	43:45	68.17	10km
28 Jun	Runneymead Relays (Long leg)	38:23	65.41	5.25mi
1 Jun	ZSL Whipsnade 10K PB	42:48	69.68	10km
18 May	Kings Langley 10k	45:59	64.86	10km
11 May	St Albans 10k	44:22	67.22	10km
5 May	Watford 10K - The Bluebell Run	45:09	66.06	10km
6 Apr	Paris Marathon	3:48:20	58.67	26.2mi
9 Mar	Finchley 20 PB	2:30:53	66.93	20mi
24 Feb	Marathon 17 Mile Training Run	2:18:00	61.67	17mi
20 Jan	Fred Hughes 10	1:23:02	59.05	10mi
6 Jan	Herts County XC Champ Senior Women PB	42:44	55.51	8km
1 Jan	Box Hill Knacker Cracker	1:04:18	46.31	10km
2007		Result	WAVA	Distance
2 Dec	Luton Marathon 3 Stage Relay PB	1:14:57	56.83	8.73mi
4 Nov	ING New York City Marathon SB	4:41:41	47.56	26.2mi
22 Jul	NSPCC Milton Keynes Half Marathon SB	1:42:23	62.99	13.1mi
30 Jun	Dorney Dash	45:12	65.88	10km
24 Jun	Thame 10k SB	44:17	67.24	10km
7 May	Watford 10k	46:49	63.60	10km
21 Jan	Fred Hughes 10 SB	1:19:23	61.73	10mi
2006		Result	WAVA	Distance
1 May	Watford 10k SB	45:06	65.95	10km
5 Mar	Berkhamsted Half Marathon SB	1:37:17	66.28	13.1mi
2005		Result	WAVA	Distance
2 Oct	Lynda Jackson Moor Park 10k SB	44:43	66.47	10km
18 Sep	Great North Run	1:38:10	65.68	13.1mi
10 Jul	Bushey Quarter Marathon PB	47:54	65.60	6.55mi
12 Jun	St Albans Review Half Marathon PB	1:36:34	66.77	13.1mi
2 May	Watford 10k	44:54	66.20	10km
17 Apr	London Marathon SB	4:09:38	53.67	26.2mi
6 Mar	Berkhamsted Half Marathon	1:39:52	64.56	13.1mi
2004		Result	WAVA	Distance
2 May	Watford 10k SB	47:50	62.13	10km
1 Feb	Watford Half Marathon SB	1:52:35	57.27	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	0	0	0	0.8	0	0	0	0	0	0	0	0.8
2012	148	139	169	110	127	23	0	0	0	0	0	0	715
2011	0	1.1	2.4	0	0	1.2	0	0	0	0	0	0	4.8
2011	152	75	70	85	134	143	123	116	108	122	134	128	1392
2011	0	0	0	0	25	0	0	0	0	0	0	0	25
2010	0	0	0	0	0	0	0	0	0	0	0	1.2	1.2
2010	122	128	80	135	149	139	158	185	190	121	106	122	1634
2009	0	0	0	0	0	0	0	0	0	0	0	53	53
2009	5.8	2.5	3.6	3.1	1.5	0	0	0	1.3	3.9	2.7	0	24.4
2009	99	93	134	179	215	157	193	192	145	64	119	83	1675
2008	0	0	0	2.6	7.9	6.7	12.5	4.4	5.9	7.1	8.5	2.7	58.4
2008	94	134	191	157	170	202	169	183	158	62	140	179	1839
2008	14	48	0	23	21	0	16	8	0	0	0	0	129
2007	0	0	0	0	0	0	0	0	0	0	0	145	145

Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
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Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
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Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
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Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
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poppysox

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