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poppysox F40

About

Race Times

All Races

Mileage

Training

Watford Joggers

Races
58
Miles
7400
Miles
90
Miles
155
5k
20:41
10k
42:48
10M
1:14:25
Half
1:36:34
20M
2:30:53
Mara
3:46:37

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Buddies

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012
5km	1	20:41 6:39/mi					20:41
8km	1	42:44 8:36/mi					42:44
10km	22	42:48 6:53/mi	47:50	44:43	45:06	44:17	42:48	59:20	45:39	50:56
6.6mi	1	47:54 7:19/mi		47:54
8.7mi	1	1:14:57 8:35/mi				1:14:57
10mi	7	1:14:25 7:27/mi				1:19:23	1:14:25		1:14:46
13mi	1	2:00:04 9:14/mi					2:00:04
13.1mi	8	1:36:34 7:22/mi	1:52:35	1:36:34	1:37:17	1:42:23		2:42:44	1:42:52
20mi	2	2:30:53 7:33/mi					2:30:53	2:56:42
26.2mi	11	3:46:37 8:39/mi		4:09:38		4:41:41	3:46:37	3:56:45	4:54:06		3:58:11
27mi	1	5:03:12 11:14/mi						5:03:12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	0	0	0	0.8	0	0	0	0	0	0	0	0.8
2012	148	139	169	110	127	23	0	0	0	0	0	0	715
2011	0	1.1	2.4	0	0	1.2	0	0	0	0	0	0	4.8
2011	152	75	70	85	134	143	123	116	108	122	134	128	1392
2011	0	0	0	0	25	0	0	0	0	0	0	0	25
2010	0	0	0	0	0	0	0	0	0	0	0	1.2	1.2
2010	122	128	80	135	149	139	158	185	190	121	106	122	1634
2009	5.8	2.5	3.6	3.1	1.5	0	0	0	1.3	3.9	2.7	0	24.4
2009	99	93	134	179	215	157	193	192	145	64	119	83	1675
2008	0	0	0	2.6	7.9	6.7	12.5	4.4	5.9	7.1	8.5	2.7	58.4
2008	94	134	191	157	170	202	169	183	158	62	140	179	1839
2008	14	48	0	23	21	0	16	8	0	0	0	0	129
2007	0	0	0	0	0	0	0	0	0	0	0	145	145

Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30
-	-	-	-	-	-	-
Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
-	-	-	-	-	-	-
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
-	-	-	-	-	-	-
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
-	-	-	-	-	-	-

2012	Distance	Date	Result	WAVA
Brighton Marathon	26.2mi	15 Apr	3:58:11	57.28%
2011	Distance	Date	Result	WAVA
St Ives 10K	10km	17 Jul	50:56	59.82%
2010	Distance	Date	Result	WAVA
Rutland Water Marathon	26.2mi	7 Nov	4:54:06	46.16%
Great Eastern Run	13.1mi	10 Oct	1:42:52	63.66%
Swineshead 10	10mi	12 Sep	1:14:46	66.30%
St Ives 10k	10km	18 Jul	45:39	66.61%
Flitwick 10K	10km	18 Apr	48:24	62.83%
Sandy 10	10mi	11 Apr	1:17:24	64.04%
Maidenhead Easter 10	10mi	2 Apr	1:38:04	50.55%
2009	Distance	Date	Result	WAVA
RNLI Reindeer Run (Bedfordshire) 10k	10km	29 Nov	1:06:48	45.46%
Baxters Loch Ness Marathon	26.2mi	4 Oct	3:58:57	56.73%
Biddenham 10k River Run	10km	27 Sep	1:11:24	42.53%
Davos Marathon	26.2mi	25 Jul	5:47:39	38.99%
Trionium Midsummer Munro	13.1mi	20 Jun	2:42:44	40.17%
South Downs Marathon	26.2mi	13 Jun	4:30:06	50.19%
Turbo X Trail, Surrey Hill, Bracknell (Swinley Forest)	10mi	31 May	1:52:25	44.01%
St Albans 10k	10km	10 May	59:20	51.18%
Three Forts Marathon	27mi	3 May	5:03:12	46.08%
Hemel Hempstead 20	20mi	29 Mar	2:56:42	57.34%
Marato de Barcelona	26.2mi	1 Mar	3:56:45	57.26%
Box Hill Knacker Cracker	10km	1 Jan	1:49:58	27.59%
2008	Distance	Date	Result	WAVA
Buntingford 10	10mi	28 Dec	1:14:25	66.39%
Brighton 10k	10km	16 Nov	44:15	68.56%
Cancer Research Run 10k - Hatfield	10km	19 Oct	59:05	51.35%
Berlin Marathon	26.2mi	28 Sep	3:46:37	59.77%
The Beast	13mi	31 Aug	2:00:04	53.95%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	10 Aug	4:28:06	50.52%
Waddesdon 5k	5km	16 Jul	20:41	71.41%
Thame 10K	10km	29 Jun	43:45	69.35%
Runneymead Relays (Long leg)	5.25mi	28 Jun	38:23	66.14%
ZSL Whipsnade 10K	10km	1 Jun	42:48	70.89%
Kings Langley 10k	10km	18 May	45:59	65.98%
St Albans 10k	10km	11 May	44:22	68.38%
Watford 10K - The Bluebell Run	10km	5 May	45:09	67.20%
Paris Marathon	26.2mi	6 Apr	3:48:20	59.32%
Finchley 20	20mi	9 Mar	2:30:53	67.09%
Marathon 17 Mile Training Run	17mi	24 Feb	2:18:00	62.35%
Fred Hughes 10	10mi	20 Jan	1:23:02	59.45%
Herts County XC Champ Senior Women	8km	6 Jan	42:44	56.24%
Box Hill Knacker Cracker	10km	1 Jan	1:04:18	47.17%
2007	Distance	Date	Result	WAVA
Luton Marathon 3 Stage Relay	8.73mi	2 Dec	1:14:57	57.40%
ING New York City Marathon	26.2mi	4 Nov	4:41:41	48.07%
NSPCC Milton Keynes Half Marathon	13.1mi	22 Jul	1:42:23	63.70%
Dorney Dash	10km	30 Jun	45:12	67.11%
Thame 10k	10km	24 Jun	44:17	68.50%
Watford 10k	10km	7 May	46:49	64.79%
Fred Hughes 10	10mi	21 Jan	1:19:23	62.17%
2006	Distance	Date	Result	WAVA
Watford 10k	10km	1 May	45:06	67.26%
Berkhamsted Half Marathon	13.1mi	5 Mar	1:37:17	67.02%
2005	Distance	Date	Result	WAVA
Lynda Jackson Moor Park 10k	10km	2 Oct	44:43	67.83%
Great North Run	13.1mi	18 Sep	1:38:10	66.42%
Bushey Quarter Marathon	6.55mi	10 Jul	47:54	66.75%
St Albans Review Half Marathon	13.1mi	12 Jun	1:36:34	67.52%
Watford 10k	10km	2 May	44:54	67.56%
London Marathon	26.2mi	17 Apr	4:09:38	54.25%
Berkhamsted Half Marathon	13.1mi	6 Mar	1:39:52	65.29%
2004	Distance	Date	Result	WAVA
Watford 10k	10km	2 May	47:50	63.41%
Watford Half Marathon	13.1mi	1 Feb	1:52:35	57.91%

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poppysox F40

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