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poppysox
F45

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Thighs

Watford Joggers

Races
58
Miles
7400
Miles
90
Miles
155
Miles
53
WAVA
71.41%
5k
20:41
10k
42:48
10M
1:14:25
Half
1:36:34
20M
2:30:53
Mara
3:46:37

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012
5km	1	20:41 6:39/mi	71.41					20:41 71.41
8km	1	42:44 8:36/mi	56.24					42:44 56.24
10km	22	42:48 6:53/mi	70.89	47:50 63.41	44:43 67.83	45:06 67.26	44:17 68.50	42:48 70.89	59:20 51.18	45:39 66.61	50:56 59.82
6.6mi	1	47:54 7:19/mi	66.75		47:54 66.75
8.7mi	1	1:14:57 8:35/mi	57.40				1:14:57 57.40
10mi	7	1:14:25 7:27/mi	66.39				1:19:23 62.17	1:14:25 66.39		1:14:46 66.30
13mi	1	2:00:04 9:14/mi	53.95					2:00:04 53.95
13.1mi	8	1:36:34 7:22/mi	67.52	1:52:35 57.91	1:36:34 67.52	1:37:17 67.02	1:42:23 63.70		2:42:44 40.17	1:42:52 63.66
20mi	2	2:30:53 7:33/mi	67.09					2:30:53 67.09	2:56:42 57.34
26.2mi	11	3:46:37 8:39/mi	59.77		4:09:38 54.25		4:41:41 48.07	3:46:37 59.77	3:56:45 57.26	4:54:06 46.16		3:58:11 57.28
27mi	1	5:03:12 11:14/mi	46.08						5:03:12 46.08

2012		Result	WAVA	Distance
15 Apr	Brighton Marathon SB	3:58:11	57.28	26.2mi
2011		Result	WAVA	Distance
17 Jul	St Ives 10K SB	50:56	59.82	10km
2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon SB	4:54:06	46.16	26.2mi
10 Oct	Great Eastern Run SB	1:42:52	63.66	13.1mi
12 Sep	Swineshead 10 SB	1:14:46	66.30	10mi
18 Jul	St Ives 10k SB	45:39	66.61	10km
18 Apr	Flitwick 10K	48:24	62.83	10km
11 Apr	Sandy 10	1:17:24	64.04	10mi
2 Apr	Maidenhead Easter 10	1:38:04	50.55	10mi
2009		Result	WAVA	Distance
29 Nov	RNLI Reindeer Run (Bedfordshire) 10k	1:06:48	45.46	10km
4 Oct	Baxters Loch Ness Marathon	3:58:57	56.73	26.2mi
27 Sep	Biddenham 10k River Run	1:11:24	42.53	10km
25 Jul	Davos Marathon	5:47:39	38.99	26.2mi
20 Jun	Trionium Midsummer Munro SB	2:42:44	40.17	13.1mi
13 Jun	South Downs Marathon	4:30:06	50.19	26.2mi
31 May	Turbo X Trail, Surrey Hill, Bracknell (Swinley Forest)	1:52:25	44.01	10mi
10 May	St Albans 10k SB	59:20	51.18	10km
3 May	Three Forts Marathon PB	5:03:12	46.08	27mi
29 Mar	Hemel Hempstead 20 SB	2:56:42	57.34	20mi
1 Mar	Marato de Barcelona SB	3:56:45	57.26	26.2mi
1 Jan	Box Hill Knacker Cracker	1:49:58	27.59	10km
2008		Result	WAVA	Distance
28 Dec	Buntingford 10 PB	1:14:25	66.39	10mi
16 Nov	Brighton 10k	44:15	68.56	10km
19 Oct	Cancer Research Run 10k - Hatfield	59:05	51.35	10km
28 Sep	Berlin Marathon PB	3:46:37	59.77	26.2mi
31 Aug	The Beast PB	2:00:04	53.95	13mi
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:28:06	50.52	26.2mi
16 Jul	Waddesdon 5k PB	20:41	71.41	5km
29 Jun	Thame 10K	43:45	69.35	10km
28 Jun	Runneymead Relays (Long leg)	38:23	66.14	5.25mi
1 Jun	ZSL Whipsnade 10K PB	42:48	70.89	10km
18 May	Kings Langley 10k	45:59	65.98	10km
11 May	St Albans 10k	44:22	68.38	10km
5 May	Watford 10K - The Bluebell Run	45:09	67.20	10km
6 Apr	Paris Marathon	3:48:20	59.32	26.2mi
9 Mar	Finchley 20 PB	2:30:53	67.09	20mi
24 Feb	Marathon 17 Mile Training Run	2:18:00	62.35	17mi
20 Jan	Fred Hughes 10	1:23:02	59.45	10mi
6 Jan	Herts County XC Champ Senior Women PB	42:44	56.24	8km
1 Jan	Box Hill Knacker Cracker	1:04:18	47.17	10km
2007		Result	WAVA	Distance
2 Dec	Luton Marathon 3 Stage Relay PB	1:14:57	57.40	8.73mi
4 Nov	ING New York City Marathon SB	4:41:41	48.07	26.2mi
22 Jul	NSPCC Milton Keynes Half Marathon SB	1:42:23	63.70	13.1mi
30 Jun	Dorney Dash	45:12	67.11	10km
24 Jun	Thame 10k SB	44:17	68.50	10km
7 May	Watford 10k	46:49	64.79	10km
21 Jan	Fred Hughes 10 SB	1:19:23	62.17	10mi
2006		Result	WAVA	Distance
1 May	Watford 10k SB	45:06	67.26	10km
5 Mar	Berkhamsted Half Marathon SB	1:37:17	67.02	13.1mi
2005		Result	WAVA	Distance
2 Oct	Lynda Jackson Moor Park 10k SB	44:43	67.83	10km
18 Sep	Great North Run	1:38:10	66.42	13.1mi
10 Jul	Bushey Quarter Marathon PB	47:54	66.75	6.55mi
12 Jun	St Albans Review Half Marathon PB	1:36:34	67.52	13.1mi
2 May	Watford 10k	44:54	67.56	10km
17 Apr	London Marathon SB	4:09:38	54.25	26.2mi
6 Mar	Berkhamsted Half Marathon	1:39:52	65.29	13.1mi
2004		Result	WAVA	Distance
2 May	Watford 10k SB	47:50	63.41	10km
1 Feb	Watford Half Marathon SB	1:52:35	57.91	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	0	0	0	0	0.8	0	0	0	0	0	0	0	0.8
2012	148	139	169	110	127	23	0	0	0	0	0	0	715
2011	0	1.1	2.4	0	0	1.2	0	0	0	0	0	0	4.8
2011	152	75	70	85	134	143	123	116	108	122	134	128	1392
2011	0	0	0	0	25	0	0	0	0	0	0	0	25
2010	0	0	0	0	0	0	0	0	0	0	0	1.2	1.2
2010	122	128	80	135	149	139	158	185	190	121	106	122	1634
2009	0	0	0	0	0	0	0	0	0	0	0	53	53
2009	5.8	2.5	3.6	3.1	1.5	0	0	0	1.3	3.9	2.7	0	24.4
2009	99	93	134	179	215	157	193	192	145	64	119	83	1675
2008	0	0	0	2.6	7.9	6.7	12.5	4.4	5.9	7.1	8.5	2.7	58.4
2008	94	134	191	157	170	202	169	183	158	62	140	179	1839
2008	14	48	0	23	21	0	16	8	0	0	0	0	129
2007	0	0	0	0	0	0	0	0	0	0	0	145	145

Sun 6th Nov Nov 6	Mon 7th Nov Nov 7	Tue 8th Nov Nov 8	Wed 9th Nov Nov 9	Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12
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poppysox F45

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poppysox
F45