WatfordTim
Last on at 4pm, 25th Oct 2024
M60
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Races
100 -
Miles
5983 -
Miles
13 -
Miles
28832 -
Miles
494 -
WAVA
74.13% -
10M
29:13 -
20k
40:18 -
Mile
5:42 -
5k
19:28 -
5M
31:18 -
10k
39:12 -
10M
1:07:34 -
Half
1:35:05
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- Best WAVA
Dist | Races | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | PB | WB |
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1mi | 4 | 5:42 72.48 | 5:53 70.75 | 6:04 70.21 | 6:14 68.87 |
5:42
5:42/mi
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72.48 | ||||||||||
5km | 14 | 19:42 70.24 | 19:28 71.63 | 20:23 68.93 | 20:35 68.78 | 21:00 67.94 | 19:42 73.00 | 21:52 66.28 | 21:21 68.43 | 22:51 66.04 |
19:28
6:16/mi
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73.00 | |||||
4.9mi | 1 | 37:11 63.76 |
37:11
7:35/mi
|
63.76 | |||||||||||||
5mi | 27 | 31:18 71.28 | 32:13 69.79 | 37:01 61.22 | 33:17 68.63 | 36:07 64.27 | 34:01 68.80 | 42:10 55.50 | 36:13 65.69 | 38:00 63.66 | 40:37 60.07 | 42:17 58.19 |
31:18
6:16/mi
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71.28 | |||
5.3mi | 3 | 39:50 60.77 |
39:50
7:35/mi
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60.77 | |||||||||||||
8.5km | 1 | 36:04 67.53 |
36:04
6:50/mi
|
67.53 | |||||||||||||
5.5mi | 4 | 38:20 66.22 |
38:20
6:58/mi
|
66.22 | |||||||||||||
9.9km | 1 | 45:38 62.34 |
45:38
7:25/mi
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62.34 | |||||||||||||
6.2mi | 1 | 46:06 63.76 |
46:06
7:26/mi
|
63.76 | |||||||||||||
10km | 15 | 40:34 67.54 | 39:13 70.41 | 39:12 71.00 | 40:06 69.96 | 41:55 67.46 | 42:15 67.47 | 41:07 69.90 | 41:18 70.16 | 43:18 67.47 | 47:02 63.17 |
39:12
6:19/mi
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71.00 | ||||
6.5mi | 5 | 41:27 70.44 | 41:17 71.29 | 44:27 68.94 | 46:07 67.00 | 49:24 63.61 |
41:17
6:18/mi
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71.29 | |||||||||
11km | 1 | 50:29 62.47 |
50:29
7:23/mi
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62.47 | |||||||||||||
6.9mi | 3 | 42:17 74.13 | 43:26 72.74 | 43:53 73.18 |
42:17
6:08/mi
|
74.13 | |||||||||||
12km | 5 | 1:06:11 52.22 | 54:44 65.28 | 57:25 62.23 |
54:44
7:20/mi
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65.28 | |||||||||||
15km | 4 | 1:19:35 56.32 |
1:19:35
8:32/mi
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56.32 | |||||||||||||
10mi | 1 | 1:07:34 68.55 |
1:07:34
6:45/mi
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68.55 | |||||||||||||
13mi | 3 | 1:52:46 55.72 | 1:50:59 57.10 | 2:02:00 52.40 |
1:50:59
8:32/mi
|
57.10 | |||||||||||
13.1mi | 1 | 1:35:05 62.88 |
1:35:05
7:15/mi
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62.88 | |||||||||||||
14mi | 2 | 1:49:25 61.09 | 1:53:09 59.56 |
1:49:25
7:49/mi
|
61.09 | ||||||||||||
14.5mi | 1 | 1:48:30 63.42 |
1:48:30
7:29/mi
|
63.42 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
22 Mar | Herts County Veterans Cross Country Champs SB | 42:17 | 58.19 | 5mi |
28 Feb | Cassiobury parkrun #1 SB | 22:51 | 66.04 | 5km |
15 Feb | Sunday XC League, Event 5 - Royston | 47:04 | 57.12 | 5.45mi |
11 Jan | Cross Country League Trent Park | 41:08 | 59.31 | 5mi |
2014 | Result | WAVA | Distance | |
23 Nov | Sunday cross country league race 2 Grovelands SB | 40:37 | 60.07 | 5mi |
26 Oct | Cross Country League Cheshunt | 37:46 | 64.60 | 5mi |
19 Oct | Thruxton Mass Attack | 1:22:39 | 0km/30km/5km | |
2013 | Result | WAVA | Distance | |
3 Jun | Silverstone Duathlon Race 2 | 0km/10mi/4mi | ||
23 May | Silverstone Duathlon Race 1 | 0km/10mi/4mi | ||
6 May | Pednor 5 SB | 38:00 | 63.66 | 5mi |
7 Apr | USN Dorney Duathlon - Sprint | 1:22:02 | 0km/20km/10km | |
17 Mar | Herts County Vets XC Champs - Letchworth PB | 37:11 | 63.76 | 4.9mi |
2012 | Result | WAVA | Distance | |
21 Oct | Thruxton Duathlon | 0km/30km/10km | ||
17 Jul | USN Silverstone Duathlon Race 3 | 0km/10mi/4mi | ||
20 Jun | USN Silverstone Duathlon Race 2 | 0km/10mi/4mi | ||
1 Apr | USN Dorney Duathlon - Sprint | 1:24:14 | 0km/20km/10km | |
18 Mar | Hertfordhire County Veterans Championships | 7mi | ||
25 Feb | English National XC Championships | 12km | ||
19 Feb | Sunday CC League Race 5 Royston | 5.43mi | ||
15 Jan | Sunday CC League Race 4 Tewin | 6mi | ||
8 Jan | Hertfordshire Cross Country Championships | 54:50 | 63.41 | 11.6km |
2011 | Result | WAVA | Distance | |
20 Nov | Sunday XC League - Race 2 Trent Park | 37:13 | 63.92 | 5mi |
5 Nov | Black Park parkrun | 21:27 | 68.11 | 5km |
29 Oct | Black Park parkrun SB | 21:21 | 68.43 | 5km |
23 Oct | Sunday XC League - Race 1 Cheshunt | 5mi | ||
2 Aug | USN Silverstone Duathlon Race 4 | 1:01:38 | 0km/10mi/4mi | |
14 Jul | USN Silverstone Duathlon Race 3 | 56:21 | 0km/10mi/4mi | |
9 Jul | Black Park parkrun | 21:43 | 67.27 | 5km |
21 Jun | USN Silverstone Duathlon Race 2 | 1:03:41 | 0km/10mi/4mi | |
8 Jun | Watford Joggers Track night mile SB | 6:14 | 68.87 | 1mi |
7 Jun | Hawridge International Duathlon | 1:11:40 | 0km/11mi/5mi | |
4 Jun | Black Park park run | 22:03 | 66.25 | 5km |
19 May | Silverstone Duathlon | 1:01:42 | 0km/10mi/4mi | |
8 May | St Albans 10k SB | 47:02 | 63.17 | 10km |
2 May | Pednor 5 SB | 36:13 | 65.69 | 5mi |
23 Apr | The Rotary Road Race SB | 49:24 | 63.61 | 6.55mi |
20 Mar | Hertfordhire County Veterans Championships | 46:40 | 56.22 | 5.5mi |
13 Feb | Sunday League XC: Royston | 44:26 | 53.54 | 5mi |
29 Jan | Southern Counties XC Championships (Men): Parliament Hill | 1:15:37 | 59.78 | 15km |
16 Jan | Sunday League XC: Watford | 5mi | ||
9 Jan | Herts County Senior Cross Country Championship SB | 57:25 | 62.23 | 12km |
2010 | Result | WAVA | Distance | |
12 Dec | Sunday League XC: Digswell | 6mi | ||
21 Nov | Chilterns Duathlon | 40:18 | 0km/20km/5km | |
14 Nov | Autumn Challenge | 38:50 | 60.76 | 5mi |
24 Oct | Sunday League XC: Cheshunt | 37:22 | 63.14 | 5mi |
5 Sep | The Beast SB | 2:02:00 | 52.40 | 13mi |
12 Aug | Silverstone Duathlon 4 | 1:02:39 | 0km/10mi/4mi | |
14 Jul | Silverstone Duathlon 3 | 1:02:35 | 0km/10mi/4mi | |
26 Jun | Runnymead Relay long leg (5.25 miles) | 42:08 | 58.87 | 5.25mi |
23 Jun | Watford Joggers 1 mile (Track) SB | 6:04 | 70.21 | 1mi |
12 Jun | black park park run SB | 21:52 | 66.28 | 5km |
8 Jun | Hawridge International Duathlon | 1:13:05 | 0km/11.5mi/2.5mi | |
28 Mar | Herts County Sen Mens Cross Country Championships PB | 54:44 | 65.28 | 12km |
14 Mar | SEAA AND HERTS & MIDDX VETS XC CHAMPS PB | 46:06 | 63.76 | 6.2mi |
21 Feb | Sunday League XC: Watford | 52:40 | 44.80 | 5mi |
30 Jan | Southern Counties XC Championships (Men): Parliament Hill PB | 1:19:35 | 56.32 | 15km |
3 Jan | Sunday League XC: Royston SB | 42:10 | 55.50 | 5mi |
2009 | Result | WAVA | Distance | |
13 Dec | Sunday League XC: Trent Park | 45:02 | 51.97 | 5mi |
28 Nov | Wolverton 5 SB | 34:01 | 68.80 | 5mi |
22 Nov | Sunday League XC: Chicksands | 36:24 | 64.29 | 5mi |
15 Nov | Autumn Challenge | 37:25 | 62.54 | 5mi |
25 Oct | Sunday League XC: Broxbourne | 36:46 | 63.65 | 5mi |
4 Oct | Abbots Tough Ten - 10k SB | 19:42 | 73.00 | 5km |
6 Sep | The Beast - Sweet Sixteen PB | 1:50:59 | 57.10 | 13mi |
15 Jul | Waddesdon Manor 5k | 21:32 | 66.78 | 5km |
5 May | Silverstone 10k EMGP Series SB | 43:18 | 67.47 | 10km |
11 Apr | Rotary Easter Quarter-Marathon SB | 46:07 | 67.00 | 6.55mi |
8 Feb | Sunday League XC: Watford | 6mi | ||
24 Jan | Southern Counties XC Championships (Mens) | 1:15:47 | 58.65 | 15km |
11 Jan | Herts County Sen Mens Cross Country Championships | 52:39 | 66.73 | 12km |
4 Jan | Sunday League XC: Royston | 40:15 | 57.67 | 5mi |
2008 | Result | WAVA | Distance | |
14 Dec | Sunday League XC: Southgate | 5mi | ||
16 Nov | Sunday League XC: Digswell | 5mi | ||
2 Nov | Autumn Challenge | 5mi | ||
26 Oct | Sunday League XC: Broxbourne | 38:27 | 60.37 | 5mi |
31 Aug | The Beast SB | 1:52:46 | 55.72 | 13mi |
16 Jul | Waddesdon 5k SB | 21:00 | 67.94 | 5km |
28 Jun | Runneymead Relays (Long leg) | 38:44 | 63.00 | 5.25mi |
11 May | St Albans 10k | 43:30 | 66.61 | 10km |
6 May | Silverstone 10k EMGP Series SB | 41:18 | 70.16 | 10km |
22 Mar | Rotary Easter Quarter Marathon SB | 44:27 | 68.94 | 6.55mi |
23 Feb | National Cross Country Championships | 47:14 | 61.73 | 6.25mi |
17 Feb | Sunday League XC: Watford SB | 36:07 | 64.27 | 5mi |
26 Jan | South of England Cross Country Champs - Parliament Hill (men's 15km) | 1:11:14 | 61.88 | 15km |
12 Jan | Chiltern League XC Slough PB | 36:04 | 67.53 | 8.5km |
6 Jan | Herts County CC Champs Senior Men | 53:16 | 65.42 | 12km |
2007 | Result | WAVA | Distance | |
16 Dec | Sunday League XC: Southgate | 35:34 | 64.74 | 5mi |
1 Dec | Chiltern League round 3 Stockwood Park | 45:48 | 55.43 | 5.5mi |
18 Nov | Digswell XC | 45:47 | 55.45 | 5.5mi |
10 Nov | Chiltern League Round 2 - Oxford Horspath PB | 45:38 | 62.34 | 9.9km |
21 Oct | Sunday League XC: Broxbourne | 37:13 | 61.87 | 5mi |
13 Oct | Chiltern League round 1 Cassiobury Park PB | 38:20 | 66.22 | 5.5mi |
2 Sep | The Beast 14 SB | 1:53:09 | 59.56 | 14mi |
18 Jul | Waddesdon Manor 5k SB | 20:35 | 68.78 | 5km |
4 Jul | WJoggers track night mile SB | 5:53 | 70.75 | 1mi |
16 Jun | Runnymede Relays (Long Leg) PB | 39:50 | 60.77 | 5.25mi |
20 May | St Albans 10K | 43:08 | 66.63 | 10km |
8 May | Silverstone 10k EMGP Series SB | 41:07 | 69.90 | 10km |
7 Apr | Rotary Quarter Marathon SB | 43:53 | 73.18 | 6.9mi |
18 Feb | Sunday League XC: Royston | 37:05 | 62.09 | 5mi |
27 Jan | Southern Cross Country Championships Holkham Hall SB | 1:06:11 | 52.22 | 12km |
7 Jan | Herts County Cross Country Champs - Stevenage PB | 50:29 | 62.47 | 11km |
2006 | Result | WAVA | Distance | |
13 Sep | Joggers track night PB | 5:42 | 72.48 | 1mi |
3 Sep | The Beast PB | 1:49:25 | 61.09 | 14mi |
19 Jul | Waddesdon Manor 5k | 21:01 | 66.85 | 5km |
14 May | St Albans 10k SB | 42:15 | 67.47 | 10km |
1 May | Pednor 5 SB | 33:17 | 68.63 | 5mi |
2 Apr | bournemouth bay 5k SB | 20:23 | 68.93 | 5km |
2005 | Result | WAVA | Distance | |
4 Sep | The Beast 14 PB | 1:48:30 | 63.42 | 14.5mi |
25 Jun | Runnymede Relays longleg SB | 37:01 | 61.22 | 5mi |
20 Jun | wadesdon manor 5k PB | 19:28 | 71.63 | 5km |
3 Apr | Bournemouth Bay Run 10k SB | 41:55 | 67.46 | 10km |
26 Mar | Rotary Charity Quarter-Marathon SB | 43:26 | 72.74 | 6.9mi |
2004 | Result | WAVA | Distance | |
27 Nov | Wolverton 5 SB | 32:13 | 69.79 | 5mi |
22 Jul | Waddesdon Manor 5K SB | 19:42 | 70.24 | 5km |
3 Jul | Datchet Dash | 40:59 | 68.45 | 10km |
6 Jun | poole 10k | 41:14 | 68.03 | 10km |
4 May | Silverstone 10k EMGP Series SB | 40:06 | 69.96 | 10km |
10 Apr | Boscombe Quarter Marathon PB | 42:17 | 74.13 | 6.9mi |
14 Mar | Kodak Hemel Hempstead 10 PB | 1:07:34 | 68.55 | 10mi |
2003 | Result | WAVA | Distance | |
22 Nov | Wolverton 5 PB | 31:18 | 71.28 | 5mi |
5 Oct | Abbots Tough Ten | 39:14 | 70.94 | 10km |
6 Jul | Bushey Festival Quarter Marathon PB | 41:17 | 71.29 | 6.55mi |
6 May | Silverstone 10k EMGP PB | 39:12 | 71.00 | 10km |
2002 | Result | WAVA | Distance | |
7 Jul | Bushey Festival Quarter Marathon SB | 41:27 | 70.44 | 6.55mi |
7 May | Silverstone 10k EMGP Series SB | 39:13 | 70.41 | 10km |
3 Feb | Watford Half Marathon PB | 1:35:05 | 62.88 | 13.1mi |
2001 | Result | WAVA | Distance | |
15 May | Silverstone 10k EMGP Series SB | 40:34 | 67.54 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 38 | 43 | 44 | 46 | 36 | 34 | 42 | 47 | 40 | 35 | 42 | 10 | 455 |
2024 | 0 | 0 | 0 | 0 | 5 | 1 | 0 | 2 | 0 | 0 | 0 | 0 | 9 |
2024 | 90 | 206 | 269 | 256 | 391 | 447 | 355 | 414 | 302 | 362 | 270 | 66 | 3428 |
2018 | 26 | 11 | 17 | 10 | 7 | 7 | 7 | 11 | 8 | 4 | 0 | 0 | 108 |
2018 | 225 | 225 | 264 | 315 | 509 | 593 | 533 | 560 | 505 | 416 | 0 | 0 | 4143 |
2017 | 33 | 23 | 24 | 32 | 27 | 30 | 31 | 28 | 34 | 36 | 28 | 18 | 345 |
2017 | 221 | 384 | 698 | 528 | 391 | 540 | 602 | 473 | 435 | 309 | 238 | 350 | 5169 |
2016 | 55 | 47 | 61 | 43 | 45 | 49 | 27 | 38 | 48 | 48 | 50 | 32 | 542 |
2016 | 426 | 396 | 372 | 512 | 526 | 413 | 553 | 751 | 532 | 494 | 327 | 297 | 5598 |
2015 | 68 | 59 | 54 | 68 | 53 | 51 | 71 | 61 | 57 | 76 | 63 | 51 | 732 |
2015 | 329 | 281 | 431 | 333 | 309 | 479 | 281 | 520 | 381 | 375 | 114 | 272 | 4103 |
2014 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 27 | 31 | 119 | 180 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 148 | 193 | 399 | 740 |
2013 | 90 | 80 | 96 | 97 | 91 | 81 | 43 | 0 | 53 | 14 | 27 | 0 | 672 |
2013 | 218 | 216 | 263 | 170 | 140 | 210 | 222 | 337 | 316 | 340 | 137 | 0 | 2568 |
2012 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2012 | 59 | 10 | 42 | 105 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 229 |
2012 | 77 | 15 | 98 | 120 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 310 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 27 |
2011 | 97 | 100 | 108 | 120 | 88 | 80 | 92 | 105 | 108 | 108 | 105 | 131 | 1242 |
2011 | 155 | 205 | 183 | 136 | 164 | 133 | 188 | 171 | 177 | 187 | 129 | 128 | 1956 |
2010 | 0.3 | 3.3 | 5.9 | 1.1 | 1.4 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 13.3 |
2010 | 131 | 112 | 89 | 85 | 106 | 100 | 92 | 112 | 119 | 107 | 82 | 86 | 1220 |
2010 | 0 | 11 | 0 | 20 | 71 | 104 | 122 | 80 | 109 | 35 | 95 | 105 | 753 |
2009 | 126 | 92 | 26 | 0 | 0 | 0 | 6 | 16 | 42 | 89 | 26 | 13 | 436 |
2008 | 0 | 0 | 36 | 63 | 0 | 0 | 35 | 20 | 41 | 50 | 0 | 21 | 266 |
2008 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 48 | 0 | 0 | 0 | 64 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
Sun 17th Nov
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Mon 18th Nov
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Tue 19th Nov
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Wed 20th Nov
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Thu 21st Nov
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Fri 22nd Nov
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Sat 23rd Nov
Nov 23
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1) 1mi - 23:58(23:58/mi) 75/86bpm [1798b/mi] 109cal 42/53rpm 2.5/2.9mph
2) 1mi - 23:27(23:27/mi) 76/93bpm [1783b/mi] 104cal 43/64rpm 2.56/3.15mph 3) 1mi - 23:30(23:30/mi) 81/96bpm [1904b/mi] 114cal 42/71rpm 2.55/3.21mph 4) 0.03mi - 1:09(37:09/mi) 84/87bpm [3120b/mi] 5cal 24/51rpm 1.62/2.8mph Add a comment
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1) 1mi - 25:13(25:13/mi) 73/96bpm [1840b/mi] 107cal 39/54rpm 2.38/3.17mph
2) 0.61mi - 14:21(23:36/mi) 87/98bpm [2053b/mi] 67cal 43/53rpm 2.54/3.11mph Add a comment
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1) 1mi - 23:35(23:35/mi) 88/98bpm [2076b/mi] 110cal 43/75rpm 2.54/3.01mph
2) 0.8mi - 21:57(27:36/mi) 86/98bpm [2374b/mi] 94cal 32/79rpm 2.17/2.88mph Add a comment
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1) 1mi - 24:02(24:02/mi) 72/87bpm [1730b/mi] 119cal 36/79rpm 2.5/3.05mph
2) 1mi - 24:17(24:17/mi) 70/83bpm [1700b/mi] 120cal 38/66rpm 2.47/3.07mph 3) 1mi - 21:06(21:06/mi) 67/79bpm [1413b/mi] 111cal 41/74rpm 2.85/3.53mph 4) 0.12mi - 4:22(36:16/mi) 60/72bpm [2176b/mi] 20cal 18/51rpm 1.66/3.01mph Add a comment
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Sun 24th Nov
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Mon 25th Nov
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Wed 27th Nov
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Sat 30th Nov
Nov 30
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1) 1mi - 25:48(25:48/mi) 82/99bpm [2115b/mi] 114cal 33/53rpm 2.33/6.41mph
2) 0.82mi - 20:47(25:15/mi) 80/93bpm [2020b/mi] 91cal 39/54rpm 2.38/3.15mph Add a comment
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1) 1mi - 27:49(27:49/mi) 82/109bpm [2281b/mi] 141cal 31/58rpm 2.16/18.47mph
2) 0.79mi - 21:12(26:57/mi) 71/110bpm [1913b/mi] 95cal 31/78rpm 2.23/3.07mph Add a comment
1) 34.07mi - 2:03:03(3:37/mi) 143/158bpm [516b/mi] 1404cal 75/98rpm 16.61/27.95mph
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1) 0.68mi - 14:06(20:45/mi) 77/87bpm [1598b/mi] 79cal 49/56rpm 2.89/3.47mph
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1) 0.68mi - 14:18(21:06/mi) 70/82bpm [1477b/mi] 73cal 44/73rpm 2.84/4.15mph
2) 0.02mi - 13(12:17/mi) 74/77bpm [909b/mi] 1cal 4.89/9.39mph Add a comment
1) 1mi - 25:56(25:56/mi) 77/91bpm [1997b/mi] 114cal 30/78rpm 2.31/21.92mph
2) 0.02mi - 33(23:09/mi) 78/79bpm [1806b/mi] 2cal 42/50rpm 2.59/2.55mph Add a comment
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1) 25.24mi - 1:37:42(3:52/mi) 144/158bpm [557b/mi] 1165cal 76/96rpm 15.5/26.68mph
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1) 1mi - 23:39(23:39/mi) 77/91bpm [1821b/mi] 114cal 43/79rpm 2.54/4.13mph
2) 1mi - 21:57(21:57/mi) 77/98bpm [1690b/mi] 109cal 42/57rpm 2.73/3.34mph 3) 0.07mi - 1:54(26:29/mi) 73/80bpm [1934b/mi] 9cal 35/52rpm 2.27/2.84mph Add a comment
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1) 1mi - 25:48(25:48/mi) 65/90bpm [1677b/mi] 118cal 34/69rpm 2.33/27.7mph
2) 0.4mi - 10:47(26:41/mi) 63/87bpm [1682b/mi] 44cal 35/72rpm 2.25/2.94mph Add a comment
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Sun 1st Dec
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Mon 2nd Dec
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Wed 4th Dec
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Fri 6th Dec
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Sat 7th Dec
Dec 7
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1) 1mi - 24:21(24:21/mi) 76/85bpm [1851b/mi] 110cal 42/53rpm 2.46/3.51mph
2) 0.79mi - 21:15(26:45/mi) 80/90bpm [2140b/mi] 93cal 34/79rpm 2.24/2.96mph 3) 0mi - 2(1:11:47/mi) 75/75bpm [5384b/mi] 0.84/2.46mph Add a comment
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1) 29.76mi - 1:55:12(3:52/mi) 1705cal 74/98rpm 15.5/26.74mph
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1) 2.44mi - 7:58(3:16/mi) 139cal 76/95rpm 18.37/25.49mph
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1) 0.92mi - 23:47(25:51/mi) 77/92bpm [1990b/mi] 109cal 34/73rpm 2.32/9.68mph
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Sun 8th Dec
Dec 8
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Mon 9th Dec
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Tue 10th Dec
Dec 10
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Wed 11th Dec
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Sat 14th Dec
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1) 0.69mi - 13:41(19:54/mi) 79/89bpm [1572b/mi] 82cal 46/76rpm 3.02/13.48mph
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1) 1mi - 23:16(23:16/mi) 73/88bpm [1699b/mi] 114cal 38/76rpm 2.58/3.65mph
2) 0.74mi - 17:49(24:07/mi) 71/93bpm [1712b/mi] 87cal 32/54rpm 2.49/3.19mph Add a comment
1) 0.03mi - 21(11:32/mi) 82/92bpm [946b/mi] 1cal 5.2/21.94mph
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1) 0.91mi - 24:16(26:33/mi) 69/79bpm [1832b/mi] 104cal 35/76rpm 2.26/3.3mph
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1) 1mi - 25:37(25:37/mi) 70/87bpm [1793b/mi] 112cal 38/53rpm 2.34/12.73mph
2) 0.82mi - 21:38(26:25/mi) 71/81bpm [1875b/mi] 97cal 35/85rpm 2.27/2.98mph Add a comment
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1) 1mi - 23:47(23:47/mi) 78/94bpm [1855b/mi] 109cal 43/80rpm 2.52/4.8mph
2) 0.77mi - 19:32(25:28/mi) 85/93bpm [2164b/mi] 86cal 35/58rpm 2.36/3.15mph Add a comment
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1) 34.22mi - 2:09:19(3:47/mi) 138/159bpm [521b/mi] 1387cal 75/98rpm 15.88/27.84mph
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