WatfordTim
M60
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Races
117 -
Miles
5974 -
Miles
13 -
Miles
26136 -
Miles
192 -
WAVA
74.13% -
Mile
5:42 -
5k
19:28 -
5M
31:18 -
10k
39:12 -
10M
1:07:34 -
Half
1:35:05 -
10M
29:13 -
20k
40:18
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- Best WAVA
Dist | Races | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 4 | 5:42 72.48 | 5:53 70.75 | 6:04 70.21 | 6:14 68.87 | 5:42
5:42/mi
|
72.48 | ||||||||||
5km | 14 | 19:42 70.24 | 19:28 71.63 | 20:23 68.93 | 20:35 68.78 | 21:00 67.94 | 19:42 73.00 | 21:52 66.28 | 21:21 68.43 | 22:51 66.04 | 19:28
6:16/mi
|
73.00 | |||||
4.9mi | 1 | 37:11 63.76 | 37:11
7:35/mi
|
63.76 | |||||||||||||
5mi | 27 | 31:18 71.28 | 32:13 69.79 | 37:01 61.22 | 33:17 68.63 | 36:07 64.27 | 34:01 68.80 | 42:10 55.50 | 36:13 65.69 | 38:00 63.66 | 40:37 60.07 | 42:17 58.19 | 31:18
6:16/mi
|
71.28 | |||
5.3mi | 3 | 39:50 60.77 | 39:50
7:35/mi
|
60.77 | |||||||||||||
8.5km | 1 | 36:04 67.53 | 36:04
6:50/mi
|
67.53 | |||||||||||||
5.5mi | 4 | 38:20 66.22 | 38:20
6:58/mi
|
66.22 | |||||||||||||
9.9km | 1 | 45:38 62.34 | 45:38
7:25/mi
|
62.34 | |||||||||||||
6.2mi | 1 | 46:06 63.76 | 46:06
7:26/mi
|
63.76 | |||||||||||||
10km | 15 | 40:34 67.54 | 39:13 70.41 | 39:12 71.00 | 40:06 69.96 | 41:55 67.46 | 42:15 67.47 | 41:07 69.90 | 41:18 70.16 | 43:18 67.47 | 47:02 63.17 | 39:12
6:19/mi
|
71.00 | ||||
6.6mi | 5 | 41:27 70.44 | 41:17 71.29 | 44:27 68.94 | 46:07 67.00 | 49:24 63.61 | 41:17
6:18/mi
|
71.29 | |||||||||
11km | 1 | 50:29 62.47 | 50:29
7:23/mi
|
62.47 | |||||||||||||
6.9mi | 3 | 42:17 74.13 | 43:26 72.74 | 43:53 73.18 | 42:17
6:08/mi
|
74.13 | |||||||||||
12km | 5 | 1:06:11 52.22 | 54:44 65.28 | 57:25 62.23 | 54:44
7:20/mi
|
65.28 | |||||||||||
15km | 4 | 1:19:35 56.32 | 1:19:35
8:32/mi
|
56.32 | |||||||||||||
10mi | 1 | 1:07:34 68.55 | 1:07:34
6:45/mi
|
68.55 | |||||||||||||
13mi | 3 | 1:52:46 55.72 | 1:50:59 57.10 | 2:02:00 52.40 | 1:50:59
8:32/mi
|
57.10 | |||||||||||
13.1mi | 1 | 1:35:05 62.88 | 1:35:05
7:15/mi
|
62.88 | |||||||||||||
14mi | 2 | 1:49:25 61.09 | 1:53:09 59.56 | 1:49:25
7:49/mi
|
61.09 | ||||||||||||
14.5mi | 1 | 1:48:30 63.42 | 1:48:30
7:29/mi
|
63.42 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
22 Mar | Herts County Veterans Cross Country Champs SB | 42:17 | 58.19 | 5mi |
28 Feb | Cassiobury parkrun #1 SB | 22:51 | 66.04 | 5km |
15 Feb | Sunday XC League, Event 5 - Royston | 47:04 | 57.12 | 5.45mi |
11 Jan | Cross Country League Trent Park | 41:08 | 59.31 | 5mi |
2014 | Result | WAVA | Distance | |
23 Nov | Sunday cross country league race 2 Grovelands SB | 40:37 | 60.07 | 5mi |
26 Oct | Cross Country League Cheshunt | 37:46 | 64.60 | 5mi |
19 Oct | Thruxton Mass Attack | / 59:17 /23:22 | 0.00 | 0km/30km/5km |
2013 | Result | WAVA | Distance | |
3 Jun | Silverstone Duathlon Race 2 | / / | 0.00 | 0km/10miles/4miles |
23 May | Silverstone Duathlon Race 1 | / / | 0.00 | 0km/10miles/4miles |
6 May | Pednor 5 SB | 38:00 | 63.66 | 5mi |
7 Apr | USN Dorney Duathlon - Sprint | / 36:00 /46:02 | 0.00 | 0km/20km/10km |
17 Mar | Herts County Vets XC Champs - Letchworth PB | 37:11 | 63.76 | 4.9mi |
2012 | Result | WAVA | Distance | |
21 Oct | Thruxton Duathlon | / / | 0.00 | 0km/30km/10km |
17 Jul | USN Silverstone Duathlon Race 3 | / / | 0.00 | 0km/10miles/4miles |
20 Jun | USN Silverstone Duathlon Race 2 | / / | 0.00 | 0km/10miles/4miles |
1 Apr | USN Dorney Duathlon - Sprint | / 37:37 /46:37 | 0.00 | 0km/20km/10km |
18 Mar | Hertfordhire County Veterans Championships | 0.00 | 7mi | |
25 Feb | English National XC Championships | 0.00 | 12km | |
19 Feb | Sunday CC League Race 5 Royston | 0.00 | 5.43mi | |
15 Jan | Sunday CC League Race 4 Tewin | 0.00 | 6mi | |
8 Jan | Hertfordshire Cross Country Championships | 54:50 | 63.41 | 11.6km |
2011 | Result | WAVA | Distance | |
20 Nov | Sunday XC League - Race 2 Trent Park | 37:13 | 63.92 | 5mi |
5 Nov | Black Park parkrun | 21:27 | 68.11 | 5km |
29 Oct | Black Park parkrun SB | 21:21 | 68.43 | 5km |
23 Oct | Sunday XC League - Race 1 Cheshunt | 0.00 | 5mi | |
2 Aug | USN Silverstone Duathlon Race 4 | / 34:16 /27:22 | 0.00 | 0km/10miles/4miles |
14 Jul | USN Silverstone Duathlon Race 3 | / 29:13 /27:08 | 0.00 | 0km/10miles/4miles |
9 Jul | Black Park parkrun | 21:43 | 67.27 | 5km |
21 Jun | USN Silverstone Duathlon Race 2 | / 35:49 /27:52 | 0.00 | 0km/10miles/4miles |
8 Jun | Watford Joggers Track night mile SB | 6:14 | 68.87 | 1mi |
7 Jun | Hawridge International Duathlon | / 35:24 /36:16 | 0.00 | 0km/11miles/5miles |
4 Jun | Black Park park run | 22:03 | 66.25 | 5km |
19 May | Silverstone Duathlon | / 34:26 /27:16 | 0.00 | 0km/10miles/4miles |
8 May | St Albans 10k SB | 47:02 | 63.17 | 10km |
2 May | Pednor 5 SB | 36:13 | 65.69 | 5mi |
23 Apr | The Rotary Road Race SB | 49:24 | 63.61 | 6.55mi |
20 Mar | Hertfordhire County Veterans Championships | 46:40 | 56.22 | 5.5mi |
13 Feb | Sunday League XC: Royston | 44:26 | 53.54 | 5mi |
29 Jan | Southern Counties XC Championships (Men): Parliament Hill | 1:15:37 | 59.78 | 15km |
16 Jan | Sunday League XC: Watford | 0.00 | 5mi | |
9 Jan | Herts County Senior Cross Country Championship SB | 57:25 | 62.23 | 12km |
2010 | Result | WAVA | Distance | |
12 Dec | Sunday League XC: Digswell | 0.00 | 6mi | |
21 Nov | Chilterns Duathlon | / 40:18 / | 0.00 | 0km/20km/5km |
14 Nov | Autumn Challenge | 38:50 | 60.76 | 5mi |
24 Oct | Sunday League XC: Cheshunt | 37:22 | 63.14 | 5mi |
5 Sep | The Beast SB | 2:02:00 | 52.40 | 13mi |
12 Aug | Silverstone Duathlon 4 | / 35:25 /27:14 | 0.00 | 0km/10miles/4miles |
14 Jul | Silverstone Duathlon 3 | / 35:36 /26:59 | 0.00 | 0km/10miles/4miles |
26 Jun | Runnymead Relay long leg (5.25 miles) | 42:08 | 58.87 | 5.25mi |
23 Jun | Watford Joggers 1 mile (Track) SB | 6:04 | 70.21 | 1mi |
12 Jun | black park park run SB | 21:52 | 66.28 | 5km |
8 Jun | Hawridge International Duathlon | / 35:52 /37:13 | 0.00 | 0km/11.5miles/2.5miles |
28 Mar | Herts County Sen Mens Cross Country Championships PB | 54:44 | 65.28 | 12km |
14 Mar | SEAA AND HERTS & MIDDX VETS XC CHAMPS PB | 46:06 | 63.76 | 6.2mi |
21 Feb | Sunday League XC: Watford | 52:40 | 44.80 | 5mi |
30 Jan | Southern Counties XC Championships (Men): Parliament Hill PB | 1:19:35 | 56.32 | 15km |
3 Jan | Sunday League XC: Royston SB | 42:10 | 55.50 | 5mi |
2009 | Result | WAVA | Distance | |
13 Dec | Sunday League XC: Trent Park | 45:02 | 51.97 | 5mi |
28 Nov | Wolverton 5 SB | 34:01 | 68.80 | 5mi |
22 Nov | Sunday League XC: Chicksands | 36:24 | 64.29 | 5mi |
15 Nov | Autumn Challenge | 37:25 | 62.54 | 5mi |
25 Oct | Sunday League XC: Broxbourne | 36:46 | 63.65 | 5mi |
4 Oct | Abbots Tough Ten - 10k SB | 19:42 | 73.00 | 5km |
6 Sep | The Beast - Sweet Sixteen PB | 1:50:59 | 57.10 | 13mi |
15 Jul | Waddesdon Manor 5k | 21:32 | 66.78 | 5km |
5 May | Silverstone 10k EMGP Series SB | 43:18 | 67.47 | 10km |
11 Apr | Rotary Easter Quarter-Marathon SB | 46:07 | 67.00 | 6.55mi |
8 Feb | Sunday League XC: Watford | 0.00 | 6mi | |
24 Jan | Southern Counties XC Championships (Mens) | 1:15:47 | 58.65 | 15km |
11 Jan | Herts County Sen Mens Cross Country Championships | 52:39 | 66.73 | 12km |
4 Jan | Sunday League XC: Royston | 40:15 | 57.67 | 5mi |
2008 | Result | WAVA | Distance | |
14 Dec | Sunday League XC: Southgate | 0.00 | 5mi | |
16 Nov | Sunday League XC: Digswell | 0.00 | 5mi | |
2 Nov | Autumn Challenge | 0.00 | 5mi | |
26 Oct | Sunday League XC: Broxbourne | 38:27 | 60.37 | 5mi |
31 Aug | The Beast SB | 1:52:46 | 55.72 | 13mi |
16 Jul | Waddesdon 5k SB | 21:00 | 67.94 | 5km |
28 Jun | Runneymead Relays (Long leg) | 38:44 | 63.00 | 5.25mi |
11 May | St Albans 10k | 43:30 | 66.61 | 10km |
6 May | Silverstone 10k EMGP Series SB | 41:18 | 70.16 | 10km |
22 Mar | Rotary Easter Quarter Marathon SB | 44:27 | 68.94 | 6.55mi |
23 Feb | National Cross Country Championships | 47:14 | 61.73 | 6.25mi |
17 Feb | Sunday League XC: Watford SB | 36:07 | 64.27 | 5mi |
26 Jan | South of England Cross Country Champs - Parliament Hill (men's 15km) | 1:11:14 | 61.88 | 15km |
12 Jan | Chiltern League XC Slough PB | 36:04 | 67.53 | 8.5km |
6 Jan | Herts County CC Champs Senior Men | 53:16 | 65.42 | 12km |
2007 | Result | WAVA | Distance | |
16 Dec | Sunday League XC: Southgate | 35:34 | 64.74 | 5mi |
1 Dec | Chiltern League round 3 Stockwood Park | 45:48 | 55.43 | 5.5mi |
18 Nov | Digswell XC | 45:47 | 55.45 | 5.5mi |
10 Nov | Chiltern League Round 2 - Oxford Horspath PB | 45:38 | 62.34 | 9.9km |
21 Oct | Sunday League XC: Broxbourne | 37:13 | 61.87 | 5mi |
13 Oct | Chiltern League round 1 Cassiobury Park PB | 38:20 | 66.22 | 5.5mi |
2 Sep | The Beast 14 SB | 1:53:09 | 59.56 | 14mi |
18 Jul | Waddesdon Manor 5k SB | 20:35 | 68.78 | 5km |
4 Jul | WJoggers track night mile SB | 5:53 | 70.75 | 1mi |
16 Jun | Runnymede Relays (Long Leg) PB | 39:50 | 60.77 | 5.25mi |
20 May | St Albans 10K | 43:08 | 66.63 | 10km |
8 May | Silverstone 10k EMGP Series SB | 41:07 | 69.90 | 10km |
7 Apr | Rotary Quarter Marathon SB | 43:53 | 73.18 | 6.9mi |
18 Feb | Sunday League XC: Royston | 37:05 | 62.09 | 5mi |
27 Jan | Southern Cross Country Championships Holkham Hall SB | 1:06:11 | 52.22 | 12km |
7 Jan | Herts County Cross Country Champs - Stevenage PB | 50:29 | 62.47 | 11km |
2006 | Result | WAVA | Distance | |
13 Sep | Joggers track night PB | 5:42 | 72.48 | 1mi |
3 Sep | The Beast PB | 1:49:25 | 61.09 | 14mi |
19 Jul | Waddesdon Manor 5k | 21:01 | 66.85 | 5km |
14 May | St Albans 10k SB | 42:15 | 67.47 | 10km |
1 May | Pednor 5 SB | 33:17 | 68.63 | 5mi |
2 Apr | bournemouth bay 5k SB | 20:23 | 68.93 | 5km |
2005 | Result | WAVA | Distance | |
4 Sep | The Beast 14 PB | 1:48:30 | 63.42 | 14.5mi |
25 Jun | Runnymede Relays longleg SB | 37:01 | 61.22 | 5mi |
20 Jun | wadesdon manor 5k PB | 19:28 | 71.63 | 5km |
3 Apr | Bournemouth Bay Run 10k SB | 41:55 | 67.46 | 10km |
26 Mar | Rotary Charity Quarter-Marathon SB | 43:26 | 72.74 | 6.9mi |
2004 | Result | WAVA | Distance | |
27 Nov | Wolverton 5 SB | 32:13 | 69.79 | 5mi |
22 Jul | Waddesdon Manor 5K SB | 19:42 | 70.24 | 5km |
3 Jul | Datchet Dash | 40:59 | 68.45 | 10km |
6 Jun | poole 10k | 41:14 | 68.03 | 10km |
4 May | Silverstone 10k EMGP Series SB | 40:06 | 69.96 | 10km |
10 Apr | Boscombe Quarter Marathon PB | 42:17 | 74.13 | 6.9mi |
14 Mar | Kodak Hemel Hempstead 10 PB | 1:07:34 | 68.55 | 10mi |
2003 | Result | WAVA | Distance | |
22 Nov | Wolverton 5 PB | 31:18 | 71.28 | 5mi |
5 Oct | Abbots Tough Ten | 39:14 | 70.94 | 10km |
6 Jul | Bushey Festival Quarter Marathon PB | 41:17 | 71.29 | 6.55mi |
6 May | Silverstone 10k EMGP PB | 39:12 | 71.00 | 10km |
2002 | Result | WAVA | Distance | |
7 Jul | Bushey Festival Quarter Marathon SB | 41:27 | 70.44 | 6.55mi |
7 May | Silverstone 10k EMGP Series SB | 39:13 | 70.41 | 10km |
3 Feb | Watford Half Marathon PB | 1:35:05 | 62.88 | 13.1mi |
2001 | Result | WAVA | Distance | |
15 May | Silverstone 10k EMGP Series SB | 40:34 | 67.54 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 38 | 43 | 44 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 154 |
2024 | 90 | 206 | 269 | 168 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 733 |
2018 | 26 | 11 | 17 | 10 | 7 | 7 | 7 | 11 | 8 | 4 | 0 | 0 | 108 |
2018 | 225 | 225 | 264 | 315 | 509 | 593 | 533 | 560 | 505 | 416 | 0 | 0 | 4143 |
2017 | 33 | 23 | 24 | 32 | 27 | 30 | 31 | 28 | 34 | 36 | 28 | 18 | 345 |
2017 | 221 | 384 | 698 | 528 | 391 | 540 | 602 | 473 | 435 | 309 | 238 | 350 | 5169 |
2016 | 55 | 47 | 61 | 43 | 45 | 49 | 27 | 38 | 48 | 48 | 50 | 32 | 542 |
2016 | 426 | 396 | 372 | 512 | 526 | 413 | 553 | 751 | 532 | 494 | 327 | 297 | 5598 |
2015 | 68 | 59 | 54 | 68 | 53 | 51 | 71 | 61 | 57 | 76 | 63 | 51 | 732 |
2015 | 329 | 281 | 431 | 333 | 309 | 479 | 281 | 520 | 381 | 375 | 114 | 272 | 4103 |
2014 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 27 | 31 | 119 | 180 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 148 | 193 | 399 | 740 |
2013 | 90 | 80 | 96 | 97 | 91 | 81 | 43 | 0 | 53 | 14 | 27 | 0 | 672 |
2013 | 218 | 216 | 263 | 170 | 140 | 210 | 222 | 337 | 316 | 340 | 137 | 0 | 2568 |
2012 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2012 | 59 | 10 | 42 | 105 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 229 |
2012 | 77 | 15 | 98 | 120 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 310 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 27 |
2011 | 97 | 100 | 108 | 120 | 88 | 80 | 92 | 105 | 108 | 108 | 105 | 131 | 1242 |
2011 | 155 | 205 | 183 | 136 | 164 | 133 | 188 | 171 | 177 | 187 | 129 | 128 | 1956 |
2010 | 0.3 | 3.3 | 5.9 | 1.1 | 1.4 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 13.3 |
2010 | 131 | 112 | 89 | 85 | 106 | 100 | 92 | 112 | 119 | 107 | 82 | 86 | 1220 |
2010 | 0 | 11 | 0 | 20 | 71 | 104 | 122 | 80 | 109 | 35 | 95 | 105 | 753 |
2009 | 126 | 92 | 26 | 0 | 0 | 0 | 6 | 16 | 42 | 89 | 26 | 13 | 436 |
2008 | 0 | 0 | 36 | 63 | 0 | 0 | 35 | 20 | 41 | 50 | 0 | 21 | 266 |
2008 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 48 | 0 | 0 | 0 | 64 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 23:57(23:57/mi) 82/93bpm [1964b/mi] 107cal 39/54rpm 2.51/5.05mph
2) 0.95mi - 24:57(26:08/mi) 89/99bpm [2326b/mi] 114cal 32/74rpm 2.3/2.92mph Add a comment
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1) 1mi - 24:56(24:56/mi) 124/135bpm [3092b/mi] 253cal 32/121rpm 2.41/13.48mph
2) 0.72mi - 16:59(23:35/mi) 116/128bpm [2736b/mi] 103cal 34/72rpm 2.54/3.13mph Add a comment
1) 33.98mi - 1:51:42(3:17/mi) 144/158bpm [473b/mi] 1852cal 79/106rpm 18.25/29.01mph
Add a comment
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1) 1mi - 23:43(23:43/mi) 87/106bpm [2063b/mi] 114cal 40/65rpm 2.53/3.07mph
2) 0.72mi - 17:06(23:39/mi) 80/90bpm [1892b/mi] 80cal 42/56rpm 2.54/2.94mph Add a comment
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1) 1mi - 22:28(22:28/mi) 72/86bpm [1618b/mi] 118cal 39/90rpm 2.67/4.11mph
2) 1mi - 22:33(22:33/mi) 74/88bpm [1669b/mi] 114cal 34/70rpm 2.66/3.51mph 3) 0.33mi - 8:16(25:20/mi) 77/84bpm [1951b/mi] 39cal 35/52rpm 2.37/3.09mph Add a comment
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1) 1mi - 24:19(24:19/mi) 68/78bpm [1653b/mi] 115cal 37/54rpm 2.47/3.47mph
2) 0.86mi - 20:11(23:34/mi) 68/79bpm [1602b/mi] 97cal 40/54rpm 2.55/3.19mph Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
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Thu 4th Apr
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Fri 5th Apr
Apr 5
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1) 25.03mi - 1:26:37(3:28/mi) 142/160bpm [491b/mi] 1433cal 77/108rpm 17.34/27.53mph
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1) 1mi - 25:55(25:55/mi) 91/113bpm [2359b/mi] 122cal 36/54rpm 2.32/2.96mph
2) 1mi - 22:48(22:48/mi) 80/101bpm [1824b/mi] 112cal 42/60rpm 2.63/3.44mph 3) 0.66mi - 14:04(21:28/mi) 78/88bpm [1674b/mi] 70cal 41/68rpm 2.8/3.38mph Add a comment
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1) 1mi - 25:28(25:28/mi) 69/81bpm [1758b/mi] 116cal 38/56rpm 2.36/3.11mph
2) 0.8mi - 19:35(24:32/mi) 59/73bpm [1447b/mi] 86cal 37/53rpm 2.45/2.92mph Add a comment
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1) 1mi - 25:53(25:53/mi) 72/101bpm [1864b/mi] 120cal 36/56rpm 2.32/3.03mph
2) 0.98mi - 27:29(27:58/mi) 65/88bpm [1818b/mi] 127cal 25/119rpm 2.15/8.01mph Add a comment
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1) 29mi - 1:44:07(3:35/mi) 145/161bpm [521b/mi] 1726cal 75/231rpm 16.71/28.18mph
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1) 1mi - 23:01(23:01/mi) 77/96bpm [1772b/mi] 118cal 41/75rpm 2.61/10.12mph
2) 0.93mi - 21:03(22:33/mi) 78/90bpm [1760b/mi] 106cal 41/72rpm 2.66/3.42mph Add a comment
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1) 1mi - 22:06(22:06/mi) 78/95bpm [1723b/mi] 109cal 42/109rpm 2.72/9.54mph
2) 0.83mi - 20:47(25:00/mi) 70/88bpm [1751b/mi] 92cal 38/53rpm 2.4/3.05mph Add a comment
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1) 1mi - 23:13(23:13/mi) 80/97bpm [1857b/mi] 106cal 41/54rpm 2.59/27.45mph
2) 0.55mi - 12:28(22:37/mi) 83/93bpm [1877b/mi] 59cal 45/53rpm 2.65/3.03mph Add a comment
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1) 1mi - 23:27(23:27/mi) 85/111bpm [1993b/mi] 113cal 40/59rpm 2.56/3.38mph
2) 0.86mi - 19:40(22:56/mi) 85/99bpm [1950b/mi] 91cal 43/55rpm 2.61/2.98mph Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 1mi - 25:29(25:29/mi) 72/97bpm [1834b/mi] 124cal 33/104rpm 2.36/6.24mph
2) 1mi - 22:07(22:07/mi) 69/84bpm [1526b/mi] 115cal 45/54rpm 2.71/3.15mph 3) 0.66mi - 14:43(22:20/mi) 74/100bpm [1653b/mi] 68cal 43/56rpm 2.69/2.98mph Add a comment
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1) 32.63mi - 1:58:26(3:38/mi) 144/158bpm [523b/mi] 1757cal 74/110rpm 16.53/29.85mph
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1) 1mi - 24:41(24:41/mi) 77/98bpm [1900b/mi] 118cal 39/54rpm 2.43/3.23mph
2) 0.9mi - 21:29(23:44/mi) 78/88bpm [1852b/mi] 104cal 37/79rpm 2.53/3.19mph Add a comment
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1) 1mi - 24:09(24:09/mi) 70/83bpm [1691b/mi] 110cal 37/58rpm 2.49/23.84mph
2) 0.82mi - 18:41(22:40/mi) 67/79bpm [1519b/mi] 88cal 42/54rpm 2.65/3.03mph Add a comment
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1) 39.33mi - 2:15:59(3:27/mi) 146/159bpm [505b/mi] 2062cal 76/107rpm 17.35/30.18mph
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1) 1mi - 26:01(26:01/mi) 79/95bpm [2055b/mi] 106cal 33/54rpm 2.31/3.07mph
2) 0.84mi - 22:39(26:55/mi) 72/90bpm [1937b/mi] 101cal 30/71rpm 2.23/2.88mph Add a comment
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1) 1mi - 24:08(24:08/mi) 72/93bpm [1737b/mi] 110cal 40/55rpm 2.49/3.15mph
2) 1mi - 21:10(21:10/mi) 80/88bpm [1694b/mi] 104cal 47/56rpm 2.83/3.19mph 3) 0.82mi - 17:22(21:05/mi) 80/89bpm [1686b/mi] 86cal 47/58rpm 2.85/3.3mph Add a comment
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Thu 18th Apr
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Fri 19th Apr
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1) 1mi - 21:11(21:11/mi) 76/92bpm [1610b/mi] 113cal 38/78rpm 2.83/15.26mph
2) 0.84mi - 16:56(20:16/mi) 87/97bpm [1763b/mi] 90cal 42/56rpm 2.96/3.32mph Add a comment
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1) 1mi - 24:56(24:56/mi) 77/123bpm [1920b/mi] 126cal 31/56rpm 2.41/15.03mph
2) 0.82mi - 18:49(23:00/mi) 78/87bpm [1794b/mi] 90cal 43/55rpm 2.61/3.03mph Add a comment
1) 34.27mi - 2:01:21(3:32/mi) 138/155bpm [489b/mi] 1683cal 74/102rpm 16.94/25.44mph
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1) 1mi - 22:40(22:40/mi) 69/85bpm [1564b/mi] 106cal 43/54rpm 2.65/9.62mph
2) 0.13mi - 3:12(25:31/mi) 72/82bpm [1837b/mi] 14cal 42/54rpm 2.35/2.92mph Add a comment
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1) 1mi - 24:03(24:03/mi) 76/101bpm [1828b/mi] 127cal 39/53rpm 2.49/3.88mph
2) 0.99mi - 21:48(22:00/mi) 77/88bpm [1694b/mi] 113cal 43/55rpm 2.73/3.19mph Add a comment
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1) 32.96mi - 1:54:24(3:28/mi) 141/159bpm [489b/mi] 1580cal 77/100rpm 17.29/28.61mph
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1) 1mi - 24:41(24:41/mi) 75/86bpm [1851b/mi] 104cal 38/79rpm 2.43/2.94mph
2) 0.81mi - 20:48(25:41/mi) 77/90bpm [1977b/mi] 96cal 33/53rpm 2.34/2.92mph Add a comment
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