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Laura B
F50

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Races
142
Miles
11761
Miles
321
Miles
5943
Miles
108
WAVA
59.12%
Mile
7:25
5k
25:50
5M
42:50
10k
54:23
10M
1:39:08
Half
2:01:42
20M
3:25:43
Mara
4:41:01
50k
6:26:15
100k
21:06:24
2.4M
1:25:37

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	4	7:25 7:25/mi	59.12									7:25 59.12	7:46 56.86	7:41 57.92
5km	24	25:50 8:19/mi	58.93									25:50 58.93	27:31 55.68	26:17 58.93	37:38 41.66	36:36 42.83	32:27 49.22	34:01 46.95
5mi	8	42:50 8:34/mi	58.35									43:35 56.96	42:50 58.35	44:10 57.00		57:25 44.56	57:47 44.67	56:07 46.44
10km	40	54:23 8:45/mi	57.78	57:13 52.51		1:02:12 48.66	1:02:23 48.72	1:02:20 49.00	58:29 52.50	55:39 55.49	55:06 56.40	54:23 57.52	56:03 56.23	54:58 57.78	59:25 53.46		1:05:34 49.76	1:07:42 48.19
10mi	4	1:39:08 9:55/mi	52.67											1:39:08 52.67	1:43:15 50.57		2:13:33 39.80	1:57:23 45.73
13.1mi	31	2:01:42 9:17/mi	55.88	2:09:14 50.22	2:07:18 50.98		2:13:14 49.23	2:26:14 45.06	2:14:00 49.42	2:08:52 51.39	2:09:31 51.43	2:14:40 49.78	2:01:42 55.88	2:04:55 54.44	2:08:52 53.21	2:39:12 43.45	2:48:34 41.42	2:47:50 42.03
30km	1	3:51:02 12:24/mi	43.37												3:51:02 43.37
20mi	4	3:25:43 10:17/mi	51.79		3:54:20 43.10				3:51:14 44.28		3:43:55 46.21				3:25:43 51.79
26.2mi	11	4:41:01 10:44/mi	49.48	4:55:19 45.45	4:55:56 45.36	4:54:41 45.64	5:04:54 44.37	5:30:35 40.93			5:15:13 43.81	5:09:54 44.87	4:41:01 49.48	4:45:47 49.18
26.5mi	1	6:09:04 13:56/mi	38.40										6:09:04 38.40
50km	1	6:26:15 12:26/mi	44.13										6:26:15 44.13
100km	1	21:06:24 20:23/mi	33.05												21:06:24 33.05
250km	1	54:12:08 20:56/mi	38.59											54:12:08 38.59

2018		Result	WAVA	Distance
8 Apr	Highworth 5	56:18	46.29	5mi
7 Apr	Cirencester parkrun	48:04	33.23	5km
31 Mar	Gloucester City parkrun	36:18	44.00	5km
25 Feb	Bourton 10K SB	1:07:42	48.19	10km
24 Feb	Cirencester parkrun	47:59	33.28	5km
17 Feb	Newbury parkrun SB	34:01	46.95	5km
11 Feb	Wiltshire 10 SB	1:57:23	45.73	10mi
10 Feb	Cirencester parkrun	49:54	32.01	5km
4 Feb	Media Maratón Internacional de Torremolinos SB	2:47:50	42.03	13.1mi
27 Jan	Cannock Chase parkrun	36:07	44.22	5km
21 Jan	Linda Franks Race SB	56:07	46.44	5mi
13 Jan	Chippenham parkrun	36:42	43.52	5km
2017		Result	WAVA	Distance
26 Nov	Gloucester 10k	1:13:22	44.47	10km
19 Nov	Swindon 10k SB	1:05:34	49.76	10km
28 Oct	Cheltenham parkrun	34:14	46.65	5km
21 Oct	Winchester parkrun	34:57	45.70	5km
14 Oct	Lee-on-the-Solent parkrun	34:59	45.65	5km
16 Sep	Peter Pan parkrun	35:13	45.35	5km
2 Sep	Cheltenham parkrun	33:23	47.84	5km
27 Aug	Winchcombe Hill Climb	1:21:06	40.23	10km
9 Aug	Bugatti 10k	1:13:17	44.52	10km
29 Jul	Cheltenham parkrun	34:44	45.98	5km
15 Jul	Cheltenham parkrun	35:29	45.01	5km
3 Jul	Frampton 10k	1:10:41	46.15	10km
2 Jul	Buscot 10k	1:14:49	43.60	10km
1 Jul	Stonehouse parkrun SB	32:27	49.22	5km
14 Jun	Cirencester Park Summer Sizzler	1:10:42	46.14	10km
10 Jun	HEINEKEN Race to the Tower		0.00	52.4mi
8 Jun	Cirencester Park Race For Life 5K/10K	1:12:09	45.22	10km
9 Apr	Chedworth Roman Trail 10 SB	2:13:33	39.80	10mi
2 Apr	Dave McNamee Memorial 10k	1:13:08	44.19	10km
19 Mar	Highworth 5 SB	57:47	44.67	5mi
26 Feb	Brighton Half Marathon SB	2:48:34	41.42	13.1mi
14 Jan	Run Richmond Park 10k Race 1	1:15:07	43.02	10km
2016		Result	WAVA	Distance
12 Mar	Swindon parkrun SB	36:36	42.83	5km
7 Feb	Torremolinos Half Marathon SB	2:39:12	43.45	13.1mi
24 Jan	Linda Franks Race SB	57:25	44.56	5mi
2015		Result	WAVA	Distance
26 Dec	Swindon parkrun SB	37:38	41.66	5km
11 Oct	Budapest 30k PB	3:51:02	43.37	30km
13 Sep	Great North Run	2:34:03	44.90	13.1mi
11 Jul	Race to the Stones 100k PB	21:06:24	33.05	100km
29 Jun	Cirencester Park 10k	59:58	53.41	10km
13 Jun	The Humph's Hilly Half	2:15:02	51.22	13.1mi
9 May	Hope24 24 Hour Ultra		0.00	100mi
15 Mar	The Flying Monk 10 SB	1:43:15	50.57	10mi
8 Mar	Gloucester 20 PB	3:25:43	51.79	20mi
22 Feb	Bourton 10k SB	59:25	53.46	10km
1 Feb	Torremolinos Half Marathon SB	2:08:52	53.21	13.1mi
1 Jan	New Year Day 5 Mile Road Race		0.00	5mi
2014		Result	WAVA	Distance
7 Dec	Weston Christmas Cracker	1:16:00	41.79	10km
30 Nov	Runway 10k	55:56	56.79	10km
29 Nov	Swindon parkrun	43:48	35.50	5km
7 Nov	Druids Challenge Ridgeway Multistage Ultra		0.00	84mi
2 Nov	Tewkesbury Guy Fawkes 5	45:42	55.52	5mi
1 Nov	Swindon parkrun	40:58	37.95	5km
19 Oct	Abingdon Marathon	4:47:16	49.18	26.2mi
12 Oct	Oxford Half Marathon	2:09:56	52.77	13.1mi
28 Sep	Cirencester 10k SB	54:58	57.78	10km
14 Sep	BUGATTI 10K	55:57	56.77	10km
6 Sep	Swindon parkrun	26:23	58.93	5km
26 Jul	Thunder Run 24		0.00	10km
19 Jul	Bourton 1 Mile Road Race SB	7:41	57.92	1mi
13 Jul	Gloucester 10k	58:32	54.26	10km
12 Jul	Severn AC 10 Mile Road Race PB	1:39:08	52.67	10mi
14 Jun	Gloucester 24 Hour Track Race		0.00	100mi
10 May	Hope24		0.00	5mi
3 May	Swindon parkrun SB	26:17	58.70	5km
27 Apr	Highworth 5 SB	44:10	57.00	5mi
6 Apr	Marathon des Sables PB	54:12:08	38.59	250km
23 Mar	XX Rome Marathon SB	4:45:47	49.03	26.2mi
2 Mar	Bath Half SB	2:04:55	54.44	13.1mi
2013		Result	WAVA	Distance
10 Nov	Broadway Marathon PB	6:09:04	38.40	26.5mi
27 Oct	Stroud Half Marathon PB	2:01:42	55.88	13.1mi
13 Oct	Swindon Half Marathon	2:12:45	51.23	13.1mi
12 Oct	Ashton Court parkrun #123	30:59	49.80	5km
29 Sep	Cirencester 10k	59:05	53.34	10km
4 Sep	Running Somewhere Else Magic Mile	8:01	55.08	1mi
30 Aug	Ring o' Fire		0.00	135mi
11 Aug	Salisbury 5-4-3-2-1 Trail 50k PB	6:26:15	44.13	50km
10 Aug	Lacock 10km	57:52	54.46	10km
20 Jul	Bourton One Mile Challenge SB	7:46	56.86	1mi
14 Jul	Events Logic Novice Duathlon	/ 31:35 /38:10	0.00	0km/14km/6km
10 Jun	Westonbirt 10k SB	56:03	56.23	10km
26 May	Edinburgh Marathon	4:58:08	46.99	26.2mi
18 May	The Shaw Stampede 10K	1:03:10	49.89	10km
6 Apr	Cotswold Way Challenge		0.00	57mi
3 Mar	Bath Half	2:08:14	52.63	13.1mi
24 Feb	Land Rover Malta Marathon PB	4:41:01	49.48	26.2mi
2 Feb	Swindon parkrun SB	27:31	55.68	5km
27 Jan	Linda Franks Race PB	42:50	58.35	5mi
1 Jan	Hangover 10K	58:17	53.68	10km
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon SB	5:09:54	44.87	26.2mi
7 Oct	Cricklade 10k	55:22	56.50	10km
23 Sep	Cirencester 10k	58:12	53.75	10km
12 Sep	Running Somewhere Else Magic Mile PB	7:25	59.12	1mi
9 Sep	Angels 10k	56:39	55.22	10km
9 Jul	Frampton 10k PB	54:23	57.52	10km
17 Jun	ironman 70.3 uk	45:05 / 4:15:38 / 2:45:35	0.00	1.2miles/56miles/13.1miles
5 May	Swindon parkrun #107 PB	25:50	58.93	5km
29 Apr	Highworth 5m SB	43:35	56.96	5mi
1 Apr	Forest of Dean Trails Half Marathon SB	2:14:40	49.78	13.1mi
2011		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon SB	5:15:13	43.81	26.2mi
31 Jul	Ironman UK	1:25:37 / 7:51:12 / 5:29:46	0.00	2.4miles/112miles/26.2miles
11 Jul	Frampton 10k SB	55:06	56.40	10km
26 Jun	Cotswold 113 Middle Distance Triathlon	41:36 / 3:05:48 / 2:25:23	0.00	1.2miles/56miles/13.1miles
1 May	The Primera New Forest Triathlon	32:32 / 1:21:44 / 1:05:05	0.00	1.1km/36km/10km
27 Mar	Forest of Dean Trails Half Marathon SB	2:09:31	51.43	13.1mi
13 Mar	Gloucester 20 SB	3:43:55	46.21	20mi
2010		Result	WAVA	Distance
8 Aug	The London Triathlon (Olympic Distance)	32:20 / 1:16:13 / 1:05:01	0.00	1.5km/40km/10km
1 Aug	Cirencester Park Trails Half Marathon	2:22:15	46.83	13.1mi
24 Jul	Gloucester Half Marathon	2:17:11	48.55	13.1mi
18 Jul	St James Place - 10k fun run	57:58	53.27	10km
20 Jun	Ironman UK 70.3	41:36 / 4:06:39 / 2:44:31	0.00	1.2miles/56miles/13.1miles
12 Jun	Sheactive Every Womans Duathlon	/ 45:17 /53:22	0.00	0km/20km/10km
24 May	Westonbirt 10K SB	55:39	55.49	10km
23 May	Sheactive Every Womans Duathlon	/ 45:00 /55:00	0.00	0km/20km/10km
9 May	Tewkesbury Half-Marathon	2:13:00	49.79	13.1mi
2 May	New Forest Triathlon	30:42 / 1:21:58 / 1:04:36	0.00	1.1km/35km/10km
28 Mar	The Forest of Dean Trails Half Marathon SB	2:08:52	51.39	13.1mi
2009		Result	WAVA	Distance
22 Nov	Castle Combe Chilly Duathlon	/ 35:09 /36:06	0.00	0km/10miles/4miles
4 Oct	Cricklade Half Marathon	2:18:57	47.66	13.1mi
27 Sep	Cirencester 10k	1:00:42	50.58	10km
27 Jun	The Humph's Hilly Half	2:19:31	47.47	13.1mi
14 Jun	St James's Place 10k Fun Run	59:28	51.63	10km
8 Jun	The Westonbirt National Arboretum 10k SB	58:29	52.50	10km
10 May	Tewkesbury Half Marathon SB	2:14:00	49.42	13.1mi
25 Apr	Wiggle Thunder Run 10K	1:02:26	48.92	10km
15 Mar	Forest of Dean Spring Half	2:20:23	46.93	13.1mi
8 Mar	Gloucester 20 SB	3:51:14	44.28	20mi
2008		Result	WAVA	Distance
16 Nov	Gosport Half Marathon SB	2:26:14	45.06	13.1mi
9 Jun	Westonbirt National Arboretum 10k SB	1:02:20	49.00	10km
13 Apr	London Marathon SB	5:30:35	40.93	26.2mi
2007		Result	WAVA	Distance
4 Nov	New York Marathon SB	5:04:54	44.37	26.2mi
21 Oct	Stroud Half Marathon	2:17:52	47.57	13.1mi
7 Oct	Cricklade Half Marathon	2:15:14	48.50	13.1mi
16 Sep	Gloucester Half Marathon - Re-Schedule SB	2:13:14	49.23	13.1mi
8 Sep	Tree Trot 10k SB	1:02:23	48.72	10km
2006		Result	WAVA	Distance
3 Dec	Bromham Pudding Run 10K SB	1:02:12	48.66	10km
23 Apr	London Marathon SB	4:54:41	45.64	26.2mi
2005		Result	WAVA	Distance
1 May	Great West Run	2:26:30	44.30	13.1mi
17 Apr	London Marathon SB	4:55:56	45.36	26.2mi
20 Mar	Bath Half	2:08:55	50.34	13.1mi
6 Mar	Gloucester 20 SB	3:54:20	43.10	20mi
23 Jan	Brass Monkey Half Marathon SB	2:07:18	50.98	13.1mi
2004		Result	WAVA	Distance
17 Oct	Abingdon Marathon SB	4:55:19	45.45	26.2mi
12 Sep	Bristol Half Marathon SB	2:09:14	50.22	13.1mi
12 Jul	Frampton 10k SB	57:13	52.51	10km
6 Jun	Fairford 10k	59:47	50.26	10km
2 May	Great West Run	2:23:00	45.27	13.1mi
12 Apr	Easter Bunny 10k	1:01:35	48.64	10km
7 Mar	Reading Half Marathon	2:20:03	46.23	13.1mi
2003		Result	WAVA	Distance
16 Nov	BBC Children in Need 10k		0.00	10km
6 Jul	Cheltenham Race for Life		0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	31	40	0	0	0	0	0	0	0	0	0	0	70
2018	0	0	0	2.3	0	0	0	0	0.3	0	0	0	2.6
2018	45	73	21	10	0	6	0	10	4	9	0	0	178
2017	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2017	0	8	84	97	1	40	40	37	18	35	39	25	425
2017	0	0	0	0	0	0	0	0	0	0	0	6	6
2016	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2016	42	24	3	0	0	0	0	0	0	0	0	0	69
2015	0	0	0	0	0.5	0	0.3	2.6	0.8	0	0	0	4.3
2015	69	99	65	97	80	61	87	29	21	20	7	27	662
2015	0	0	0	0	0	0	0	28	17	0	0	0	44
2014	0	0	0	0	0.4	1.5	0	0	0	0	0	0	1.9
2014	237	172	277	173	121	141	77	139	110	91	142	136	1817
2014	0	0	0	0	0	15	23	17	15	0	0	0	69
2013	0	0	30	0	0	0	38	0	0	0	10	0	79
2013	0	0	0	0	0	0	0	0.9	0	0	0	0.6	1.5
2013	160	135	104	84	135	134	144	180	65	166	72	142	1522
2013	0	0	0	0	0	13	9	0	0	0	0	0	22
2012	8.9	2	9	6.1	7.7	3.5	2.9	2	0	0	0	0	42.1
2012	57	43	66	69	69	67	63	72	123	128	71	145	974
2012	171	126	198	460	300	205	155	72	0	0	0	0	1688
2011	9.9	6.7	12.1	15.1	16.4	15.3	19.8	3	7.9	0	1.9	9.2	117
2011	73	94	102	85	85	97	70	24	37	69	75	72	884
2011	142	105	213	260	300	370	488	18	11	17	42	43	2009
2010	0	0	0	0	0	0	0	0	29	0	0	0	29
2010	4.2	7.8	11.7	11	11.5	9.7	9.3	4.3	1.2	4.3	7.4	19.3	101.8
2010	33	74	82	64	77	58	64	55	20	26	51	65	670
2010	71	140	212	309	233	183	142	42	12	121	109	126	1700
2009	2.5	0.5	0	0	0.2	1.2	3.7	11.8	6.2	5.9	2.8	0	34.7
2009	100	101	65	60	88	70	29	54	50	30	41	2	690
2009	13	68	21	0	9	30	0	0	0	74	81	0	296
2008	0	0	6.8	0	0.9	2.8	0	1.3	0	0.6	0	1.2	13.7
2008	53	81	62	40	100	81	88	24	4	14	63	67	677
2008	0	0	26	0	0	0	0	39	0	35	0	7	108
2007	26	16	2	24	0	33	65	77	136	111	101	43	633
2006	61	57	62	91	44	13	40	46	7	31	22	44	517
2005	124	75	103	60	26	37	45	58	88	51	62	31	761
2004	69	112	73	63	115	101	61	66	67	65	36	75	904
2003	0	0	7	31	24	30	24	22	20	38	46	67	308

Tue 21st Feb Feb 21	Wed 22nd Feb Feb 22	Thu 23rd Feb Feb 23	Fri 24th Feb Feb 24	Sat 25th Feb Feb 25	Sun 26th Feb Feb 26	Mon 27th Feb Feb 27
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Laura B F50

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Laura B
F50