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Laura B F50

About

Race Times

All Races

Mileage

Training

Running Somewhere Else

Races
142
Miles
11761
Miles
321
Miles
5943
WAVA
60.98%
Mile
7:25
5k
25:50
5M
42:50
10k
54:23
10M
1:39:08
Half
2:01:42
20M
3:25:43
Mara
4:41:01
50k
6:26:15
100k
21:06:24
2.4M
1:25:37

About Me

Numpty

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	31	40	0	0	0	0	0	0	0	0	0	0	70
2018	0	0	0	2.3	0	0	0	0	0.3	0	0	0	2.6
2018	45	73	21	10	0	6	0	10	4	9	0	0	178
2017	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2017	0	8	84	97	1	40	40	37	18	35	39	25	425
2017	0	0	0	0	0	0	0	0	0	0	0	6	6
2016	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2016	42	24	3	0	0	0	0	0	0	0	0	0	69
2015	0	0	0	0	0.5	0	0.3	2.6	0.8	0	0	0	4.3
2015	69	99	65	97	80	61	87	29	21	20	7	27	662
2015	0	0	0	0	0	0	0	28	17	0	0	0	44
2014	0	0	0	0	0.4	1.5	0	0	0	0	0	0	1.9
2014	237	172	277	173	121	141	77	139	110	91	142	136	1817
2014	0	0	0	0	0	15	23	17	15	0	0	0	69
2013	0	0	0	0	0	0	0	0.9	0	0	0	0.6	1.5
2013	160	135	104	84	135	134	144	180	65	166	72	142	1522
2013	0	0	0	0	0	13	9	0	0	0	0	0	22
2012	8.9	2	9	6.1	7.7	3.5	2.9	2	0	0	0	0	42.1
2012	57	43	66	69	69	67	63	72	123	128	71	145	974
2012	171	126	198	460	300	205	155	72	0	0	0	0	1688
2011	9.9	6.7	12.1	15.1	16.4	15.3	19.8	3	7.9	0	1.9	9.2	117
2011	73	94	102	85	85	97	70	24	37	69	75	72	884
2011	142	105	213	260	300	370	488	18	11	17	42	43	2009
2010	4.2	7.8	11.7	11	11.5	9.7	9.3	4.3	1.2	4.3	7.4	19.3	101.8
2010	33	74	82	64	77	58	64	55	20	26	51	65	670
2010	71	140	212	309	233	183	142	42	12	121	109	126	1700
2009	2.5	0.5	0	0	0.2	1.2	3.7	11.8	6.2	5.9	2.8	0	34.7
2009	100	101	65	60	88	70	29	54	50	30	41	2	690
2009	13	68	21	0	9	30	0	0	0	74	81	0	296
2008	0	0	6.8	0	0.9	2.8	0	1.3	0	0.6	0	1.2	13.7
2008	53	81	62	40	100	81	88	24	4	14	63	67	677
2008	0	0	26	0	0	0	0	39	0	35	0	7	108
2007	26	16	2	24	0	33	65	77	136	111	101	43	633
2006	61	57	62	91	44	13	40	46	7	31	22	44	517
2005	124	75	103	60	26	37	45	58	88	51	62	31	761
2004	69	112	73	63	115	101	61	66	67	65	36	75	904
2003	0	0	7	31	24	30	24	22	20	38	46	67	308

Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16
-	-	-	-	-	-	-
Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23
-	-	-	-	-	-	-
Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30
-	-	-	-	-	-	-
Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7
-	-	-	-	-	-	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	4	7:25 7:25/mi	60.98									7:25 60.98	7:46 58.91	7:41 60.25
5km	24	25:50 8:19/mi	59.66									25:50 59.06	27:31 55.81	26:17 59.66	37:38 42.20	36:36 43.39	32:27 49.33	34:01 47.06
5mi	8	42:50 8:34/mi	58.82									43:35 57.42	42:50 58.82	44:10 57.47		57:25 45.27	57:47 45.10	56:07 46.91
10km	40	54:23 8:45/mi	58.69	57:13 53.25		1:02:12 49.27	1:02:23 49.31	1:02:20 49.57	58:29 53.10	55:39 56.12	55:06 57.04	54:23 58.19	56:03 56.89	54:58 58.69	59:25 54.30		1:05:34 50.49	1:07:42 48.90
10mi	4	1:39:08 9:55/mi	53.31											1:39:08 53.31	1:43:15 51.18		2:13:33 40.16	1:57:23 46.17
13.1mi	31	2:01:42 9:17/mi	56.64	2:09:14 50.80	2:07:18 51.57		2:13:14 49.82	2:26:14 45.61	2:14:00 50.04	2:08:52 52.03	2:09:31 52.08	2:14:40 50.42	2:01:42 56.64	2:04:55 55.19	2:08:52 54.34	2:39:12 44.37	2:48:34 42.30	2:47:50 42.67
30km	1	3:51:02 12:24/mi	44.84												3:51:02 44.84
20mi	4	3:25:43 10:17/mi	53.44		3:54:20 43.39				3:51:14 44.60		3:43:55 46.57				3:25:43 53.44
26.2mi	11	4:41:01 10:44/mi	50.38	4:55:19 46.07	4:55:56 45.98	4:54:41 46.30	5:04:54 45.07	5:30:35 41.57			5:15:13 44.59	5:09:54 45.68	4:41:01 50.38	4:45:47 50.12
26.5mi	1	6:09:04 13:56/mi	39.11										6:09:04 39.11
50km	1	6:26:15 12:26/mi	44.66										6:26:15 44.66
100km	1	21:06:24 20:23/mi	28.29												21:06:24 28.29
250km	1	54:12:08 20:56/mi	38.89											54:12:08 38.89

2018	Distance	Date	Result	WAVA
Highworth 5	5mi	8 Apr	56:18	46.76%
Cirencester parkrun	5km	7 Apr	48:04	33.30%
Gloucester City parkrun	5km	31 Mar	36:18	44.10%
Bourton 10K	10km	25 Feb	1:07:42	48.90%
Cirencester parkrun	5km	24 Feb	47:59	33.36%
Newbury parkrun	5km	17 Feb	34:01	47.06%
Wiltshire 10	10mi	11 Feb	1:57:23	46.17%
Cirencester parkrun	5km	10 Feb	49:54	32.08%
Media Maratón Internacional de Torremolinos	13.1mi	4 Feb	2:47:50	42.67%
Cannock Chase parkrun	5km	27 Jan	36:07	44.32%
Linda Franks Race	5mi	21 Jan	56:07	46.91%
Chippenham parkrun	5km	13 Jan	36:42	43.62%
2017	Distance	Date	Result	WAVA
Gloucester 10k	10km	26 Nov	1:13:22	45.13%
Swindon 10k	10km	19 Nov	1:05:34	50.49%
Cheltenham parkrun	5km	28 Oct	34:14	46.76%
Winchester parkrun	5km	21 Oct	34:57	45.80%
Lee-on-the-Solent parkrun	5km	14 Oct	34:59	45.76%
Peter Pan parkrun	5km	16 Sep	35:13	45.45%
Cheltenham parkrun	5km	2 Sep	33:23	47.95%
Winchcombe Hill Climb	10km	27 Aug	1:21:06	40.82%
Bugatti 10k	10km	9 Aug	1:13:17	45.18%
Cheltenham parkrun	5km	29 Jul	34:44	46.09%
Cheltenham parkrun	5km	15 Jul	35:29	45.11%
Frampton 10k	10km	3 Jul	1:10:41	46.84%
Buscot 10k	10km	2 Jul	1:14:49	44.25%
Stonehouse parkrun	5km	1 Jul	32:27	49.33%
Cirencester Park Summer Sizzler	10km	14 Jun	1:10:42	46.83%
HEINEKEN Race to the Tower	52.4mi	10 Jun		0.00%
Cirencester Park Race For Life 5K/10K	10km	8 Jun	1:12:09	45.89%
Chedworth Roman Trail 10	10mi	9 Apr	2:13:33	40.16%
Dave McNamee Memorial 10k	10km	2 Apr	1:13:08	44.80%
Highworth 5	5mi	19 Mar	57:47	45.10%
Brighton Half Marathon	13.1mi	26 Feb	2:48:34	42.30%
Run Richmond Park 10k Race 1	10km	14 Jan	1:15:07	43.61%
2016	Distance	Date	Result	WAVA
Swindon parkrun	5km	12 Mar	36:36	43.39%
Torremolinos Half Marathon	13.1mi	7 Feb	2:39:12	44.37%
Linda Franks Race	5mi	24 Jan	57:25	45.27%
2015	Distance	Date	Result	WAVA
Swindon parkrun	5km	26 Dec	37:38	42.20%
Budapest 30k	30km	11 Oct	3:51:02	44.84%
Great North Run	13.1mi	13 Sep	2:34:03	45.86%
Race To The Stones	100km	11 Jul	21:06:24	28.29%
Cirencester Park 10k	10km	29 Jun	59:58	54.28%
The Humph's Hilly Half	13.1mi	13 Jun	2:15:02	52.32%
Hope24 24 Hour Ultra	100mi	9 May		0.00%
The Flying Monk 10	10mi	15 Mar	1:43:15	51.18%
Gloucester 20	20mi	8 Mar	3:25:43	53.44%
Bourton 10k	10km	22 Feb	59:25	54.30%
Torremolinos Half Marathon	13.1mi	1 Feb	2:08:52	54.34%
New Year Day 5 Mile Road Race	5mi	1 Jan		0.00%
2014	Distance	Date	Result	WAVA
Weston Christmas Cracker	10km	7 Dec	1:16:00	42.45%
Runway 10k	10km	30 Nov	55:56	57.68%
Swindon parkrun	5km	29 Nov	43:48	35.94%
Druids Challenge Ridgeway Multistage Ultra	84mi	7 Nov		0.00%
Tewkesbury Guy Fawkes 5	5mi	2 Nov	45:42	56.38%
Swindon parkrun	5km	1 Nov	40:58	38.42%
Abingdon Marathon	26.2mi	19 Oct	4:47:16	50.12%
Oxford Half Marathon	13.1mi	12 Oct	2:09:56	53.51%
Cirencester 10k	10km	28 Sep	54:58	58.69%
BUGATTI 10K	10km	14 Sep	55:57	57.66%
Swindon parkrun	5km	6 Sep	26:23	59.66%
Thunder Run 24	10km	26 Jul		0.00%
Bourton 1 Mile Road Race	1mi	19 Jul	7:41	60.25%
Gloucester 10k	10km	13 Jul	58:32	55.12%
Severn AC 10 Mile Road Race	10mi	12 Jul	1:39:08	53.31%
Gloucester 24 Hour Track Race	100mi	14 Jun		0.00%
Hope24	5mi	10 May		0.00%
Swindon parkrun	5km	3 May	26:17	59.40%
Highworth 5	5mi	27 Apr	44:10	57.47%
Marathon des Sables	250km	6 Apr	54:12:08	38.89%
XX Rome Marathon	26.2mi	23 Mar	4:45:47	49.94%
Bath Half	13.1mi	2 Mar	2:04:55	55.19%
2013	Distance	Date	Result	WAVA
Broadway Marathon	26.5mi	10 Nov	6:09:04	39.11%
Stroud Half Marathon	13.1mi	27 Oct	2:01:42	56.64%
Swindon Half Marathon	13.1mi	13 Oct	2:12:45	51.93%
Ashton Court parkrun #123	5km	12 Oct	30:59	49.91%
Cirencester 10k	10km	29 Sep	59:05	53.97%
Running Somewhere Else Magic Mile	1mi	4 Sep	8:01	57.07%
Ring o' Fire	135mi	30 Aug		0.00%
Salisbury 5-4-3-2-1 Trail 50k	50km	11 Aug	6:26:15	44.66%
Lacock 10km	10km	10 Aug	57:52	55.11%
Bourton One Mile Challenge	1mi	20 Jul	7:46	58.91%
Events Logic Novice Duathlon	0km/14km/6km	14 Jul	/ 31:35 /38:10	0.00%
Westonbirt 10k	10km	10 Jun	56:03	56.89%
Edinburgh Marathon	26.2mi	26 May	4:58:08	47.87%
The Shaw Stampede 10K	10km	18 May	1:03:10	50.48%
Cotswold Way Challenge	57mi	6 Apr		0.00%
Bath Half	13.1mi	3 Mar	2:08:14	53.34%
Land Rover Malta Marathon	26.2mi	24 Feb	4:41:01	50.38%
Swindon parkrun	5km	2 Feb	27:31	55.81%
Linda Franks Race	5mi	27 Jan	42:50	58.82%
Hangover 10K	10km	1 Jan	58:17	54.30%
2012	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	5:09:54	45.68%
Cricklade 10k	10km	7 Oct	55:22	57.16%
Cirencester 10k	10km	23 Sep	58:12	54.38%
Running Somewhere Else Magic Mile	1mi	12 Sep	7:25	60.98%
Angels 10k	10km	9 Sep	56:39	55.86%
Frampton 10k	10km	9 Jul	54:23	58.19%
ironman 70.3 uk	1.2miles/56miles/13.1miles	17 Jun	45:05 / 4:15:38 / 2:45:35	0.00%
Swindon parkrun #107	5km	5 May	25:50	59.06%
Highworth 5m	5mi	29 Apr	43:35	57.42%
Forest of Dean Trails Half Marathon	13.1mi	1 Apr	2:14:40	50.42%
2011	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	18 Dec	5:15:13	44.59%
Ironman UK	2.4miles/112miles/26.2miles	31 Jul	1:25:37 / 7:51:12 / 5:29:46	0.00%
Frampton 10k	10km	11 Jul	55:06	57.04%
Cotswold 113 Middle Distance Triathlon	1.2miles/56miles/13.1miles	26 Jun	41:36 / 3:05:48 / 2:25:23	0.00%
The Primera New Forest Triathlon	1.1km/36km/10km	1 May	32:32 / 1:21:44 / 1:05:05	0.00%
Forest of Dean Trails Half Marathon	13.1mi	27 Mar	2:09:31	52.08%
Gloucester 20	20mi	13 Mar	3:43:55	46.57%
2010	Distance	Date	Result	WAVA
The London Triathlon (Olympic Distance)	1.5km/40km/10km	8 Aug	32:20 / 1:16:13 / 1:05:01	0.00%
Cirencester Park Trails Half Marathon	13.1mi	1 Aug	2:22:15	47.42%
Gloucester Half Marathon	13.1mi	24 Jul	2:17:11	49.17%
St James Place - 10k fun run	10km	18 Jul	57:58	53.88%
Ironman UK 70.3	1.2miles/56miles/13.1miles	20 Jun	41:36 / 4:06:39 / 2:44:31	0.00%
Sheactive Every Womans Duathlon	0km/20km/10km	12 Jun	/ 45:17 /53:22	0.00%
Westonbirt 10K	10km	24 May	55:39	56.12%
Sheactive Every Womans Duathlon	0km/20km/10km	23 May	/ 45:00 /55:00	0.00%
Tewkesbury Half-Marathon	13.1mi	9 May	2:13:00	50.41%
New Forest Triathlon	1.1km/35km/10km	2 May	30:42 / 1:21:58 / 1:04:36	0.00%
The Forest of Dean Trails Half Marathon	13.1mi	28 Mar	2:08:52	52.03%
2009	Distance	Date	Result	WAVA
Castle Combe Chilly Duathlon	0km/10miles/4miles	22 Nov	/ 35:09 /36:06	0.00%
Cricklade Half Marathon	13.1mi	4 Oct	2:18:57	48.26%
Cirencester 10k	10km	27 Sep	1:00:42	51.16%
The Humph's Hilly Half	13.1mi	27 Jun	2:19:31	48.06%
St James's Place 10k Fun Run	10km	14 Jun	59:28	52.22%
The Westonbirt National Arboretum 10k	10km	8 Jun	58:29	53.10%
Tewkesbury Half Marathon	13.1mi	10 May	2:14:00	50.04%
Wiggle Thunder Run 10K	10km	25 Apr	1:02:26	49.49%
Forest of Dean Spring Half	13.1mi	15 Mar	2:20:23	47.51%
Gloucester 20	20mi	8 Mar	3:51:14	44.60%
2008	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	16 Nov	2:26:14	45.61%
Westonbirt National Arboretum 10k	10km	9 Jun	1:02:20	49.57%
London Marathon	26.2mi	13 Apr	5:30:35	41.57%
2007	Distance	Date	Result	WAVA
New York Marathon	26.2mi	4 Nov	5:04:54	45.07%
Stroud Half Marathon	13.1mi	21 Oct	2:17:52	48.14%
Cricklade Half Marathon	13.1mi	7 Oct	2:15:14	49.08%
Gloucester Half Marathon - Re-Schedule	13.1mi	16 Sep	2:13:14	49.82%
Tree Trot 10k	10km	8 Sep	1:02:23	49.31%
2006	Distance	Date	Result	WAVA
Bromham Pudding Run 10K	10km	3 Dec	1:02:12	49.27%
London Marathon	26.2mi	23 Apr	4:54:41	46.30%
2005	Distance	Date	Result	WAVA
Great West Run	13.1mi	1 May	2:26:30	44.81%
London Marathon	26.2mi	17 Apr	4:55:56	45.98%
Bath Half	13.1mi	20 Mar	2:08:55	50.93%
Gloucester 20	20mi	6 Mar	3:54:20	43.39%
Brass Monkey Half Marathon	13.1mi	23 Jan	2:07:18	51.57%
2004	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	17 Oct	4:55:19	46.07%
Bristol Half Marathon	13.1mi	12 Sep	2:09:14	50.80%
Frampton 10k	10km	12 Jul	57:13	53.25%
Fairford 10k	10km	6 Jun	59:47	50.97%
Great West Run	13.1mi	2 May	2:23:00	45.80%
Easter Bunny 10k	10km	12 Apr	1:01:35	49.38%
Reading Half Marathon	13.1mi	7 Mar	2:20:03	46.76%
2003	Distance	Date	Result	WAVA
BBC Children in Need 10k	10km	16 Nov		0.00%
Cheltenham Race for Life	5km	6 Jul		0.00%

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Laura B F50

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