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Laura B F45

About

Race Times

All Races

Mileage

Training

Running Somewhere Else

Races
142
Miles
11668
Miles
321
Miles
5943
WAVA
60.98%
Mile
7:25
5k
25:50
5M
42:50
10k
54:23
10M
1:39:08
Half
2:01:42
20M
3:25:43
Mara
4:41:01
50k
6:26:15
100k
21:06:24
2.4M
1:25:37

About Me

Numpty

Groups

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Running Somewhere Else Magic Mile1mi	7:25	7:25	60.98	4				7:25	7:46	7:41
5km	Swindon parkrun #1075km	25:50	8:19	59.57	24				25:50	27:31	26:17	37:38	36:36	32:27	34:01
5mi	Linda Franks Race5mi	42:50	8:34	59.21	8				43:35	42:50	44:10		57:25	57:47	56:07
10km	Frampton 10k10km	54:23	8:45	58.40	39	58:29	55:39	55:06	54:23	56:03	54:58	59:25		1:05:34	1:07:42
10mi	Severn AC 10 Mile Road Race10mi	1:39:08	9:55	53.31	4						1:39:08	1:43:15		2:13:33	1:57:23
13.1mi	Stroud Half Marathon13.1mi	2:01:42	9:17	57.07	31	2:14:00	2:08:52	2:09:31	2:14:40	2:01:42	2:04:55	2:08:52	2:39:12	2:48:34	2:47:50
30km	Budapest 30k30km	3:51:02	12:24	44.84	1							3:51:02
20mi	Gloucester 2020mi	3:25:43	10:17	53.44	4	3:51:14		3:43:55				3:25:43
26.2mi	Land Rover Malta Marathon26.2mi	4:41:01	10:44	51.86	11			5:15:13	5:09:54	4:41:01	4:45:47
26.5mi	Broadway Marathon26.5mi	6:09:04	13:56	40.41	1					6:09:04
50km	Salisbury 5-4-3-2-1 Trail 50k50km	6:26:15	12:26	45.27	1					6:26:15
100km	Race To The Stones100km	21:06:24	20:23	28.29	1							21:06:24
250km	Marathon des Sables250km	54:12:08	20:56	26.88	1						54:12:08

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	45	73	21	10	0	6	0	0	0	0	0	0	155
2018	0	0	0	2.3	0	0	0	0	0	0	0	0	2.3
2017	0	8	84	97	1	40	40	37	18	35	39	25	425
2017	0	0	0	0	0	0	0	0	0	0	0	6	6
2017	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2016	42	24	3	0	0	0	0	0	0	0	0	0	69
2016	0	0.6	0	0	0	0	0	0	0	0	0	0	0.6
2015	69	99	65	97	80	61	87	29	21	20	7	27	662
2015	0	0	0	0	0	0	0	28	17	0	0	0	44
2015	0	0	0	0	0.5	0	0.3	2.6	0.8	0	0	0	4.3
2014	237	172	277	173	121	141	77	139	110	91	142	136	1817
2014	0	0	0	0	0	15	23	17	15	0	0	0	69
2014	0	0	0	0	0.4	1.5	0	0	0	0	0	0	1.9
2013	160	135	104	84	135	134	144	180	65	166	72	142	1522
2013	0	0	0	0	0	13	9	0	0	0	0	0	22
2013	0	0	0	0	0	0	0	0.9	0	0	0	0.6	1.5
2012	57	43	66	69	69	67	63	72	123	128	71	145	974
2012	171	126	198	460	300	205	155	72	0	0	0	0	1688
2012	8.9	2	9	6.1	7.7	3.5	2.9	2	0	0	0	0	42.1
2011	73	94	102	85	85	97	70	24	37	69	75	72	884
2011	142	105	213	260	300	370	488	18	11	17	42	43	2009
2011	9.9	6.7	12.1	15.1	16.4	15.3	19.8	3	7.9	0	1.9	9.2	117
2010	33	74	82	64	77	58	64	55	20	26	51	65	670
2010	71	140	212	309	233	183	142	42	12	121	109	126	1700
2010	4.2	7.8	11.7	11	11.5	9.7	9.3	4.3	1.2	4.3	7.4	19.3	101.8
2009	100	101	65	60	88	70	29	54	50	30	41	2	690
2009	13	68	21	0	9	30	0	0	0	74	81	0	296
2009	2.5	0.5	0	0	0.2	1.2	3.7	11.8	6.2	5.9	2.8	0	34.7
2008	53	81	62	40	100	81	88	24	4	14	63	67	677
2008	0	0	26	0	0	0	0	39	0	35	0	7	108
2008	0	0	6.8	0	0.9	2.8	0	1.3	0	0.6	0	1.2	13.7
2007	26	16	2	24	0	33	65	77	136	111	101	43	633
2006	61	57	62	91	44	13	40	46	7	31	22	44	517
2005	124	75	103	60	26	37	45	58	88	51	62	31	761
2004	69	112	73	63	115	101	61	66	67	65	36	75	904
2003	0	0	7	31	24	30	24	22	20	38	46	67	308

Sat 26th May May 26	Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1
-	-	-	-	-	-	-
Sat 2nd Jun Jun 2	Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8
-	6.3m, 1:38:07 Running - General Split Summary === 1) 1m - 15:04(15:04/m) 103cal 3.98/0mph 2) 1m - 15:56(15:56/m) 99cal 3.77/0mph 3) 1m - 15:24(15:24/m) 102cal 3.9/0mph 4) 1m - 16:16(16:16/m) 97cal 3.69/0mph 5) 1m - 15:31(15:31/m) 97cal 3.87/0mph 6) 1m - 15:29(15:29/m) 100cal 3.87/0mph 7) 0.29m - 4:28(15:25/m) 28cal 3.89/0mph	-	-	-	-	-
Sat 9th Jun Jun 9	Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15
-	-	-	-	-	-	-
Sat 16th Jun Jun 16	Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22
-	-	-	-	-	-	-

2018	Date	Result	WAVA
Highworth 5	8 Apr	56:18	47.08%
Cirencester parkrun	7 Apr	48:04	33.69%
Gloucester City parkrun	31 Mar	36:18	44.61%
Bourton 10K	25 Feb	1:07:42	49.03%
Cirencester parkrun	24 Feb	47:59	33.75%
Newbury parkrun	17 Feb	34:01	47.61%
Wiltshire 10	11 Feb	1:57:23	46.31%
Cirencester parkrun	10 Feb	49:54	32.45%
Media Maratón Internacional de Torremolinos	4 Feb	2:47:50	42.92%
Cannock Chase parkrun	27 Jan	36:07	44.84%
Linda Franks Race	21 Jan	56:07	47.23%
Chippenham parkrun	13 Jan	36:42	44.13%
2017	Date	Result	WAVA
Gloucester 10k	26 Nov	1:13:22	45.24%
Swindon 10k	19 Nov	1:05:34	50.62%
Cheltenham parkrun	28 Oct	34:14	47.31%
Winchester parkrun	21 Oct	34:57	46.34%
Lee-on-the-Solent parkrun	14 Oct	34:59	46.29%
Peter Pan parkrun	16 Sep	35:13	45.98%
Cheltenham parkrun	2 Sep	33:23	48.51%
Winchcombe Hill Climb	27 Aug	1:21:06	40.93%
Bugatti 10k	9 Aug	1:13:17	45.29%
Cheltenham parkrun	29 Jul	34:44	46.62%
Cheltenham parkrun	15 Jul	35:29	45.64%
Frampton 10k	3 Jul	1:10:41	46.96%
Buscot 10k	2 Jul	1:14:49	44.36%
Stonehouse parkrun	1 Jul	32:27	49.91%
Cirencester Park Summer Sizzler	14 Jun	1:10:42	46.95%
HEINEKEN Race to the Tower	10 Jun		0.00%
Cirencester Park Race For Life 5K/10K	8 Jun	1:12:09	46.00%
Chedworth Roman Trail 10	9 Apr	2:13:33	40.30%
Dave McNamee Memorial 10k	2 Apr	1:13:08	44.93%
Highworth 5	19 Mar	57:47	45.41%
Brighton Half Marathon	26 Feb	2:48:34	42.30%
Run Richmond Park 10k Race 1	14 Jan	1:15:07	43.74%
2016	Date	Result	WAVA
Swindon parkrun	12 Mar	36:36	43.39%
Torremolinos Half Marathon	7 Feb	2:39:12	44.37%
Linda Franks Race	24 Jan	57:25	45.27%
2015	Date	Result	WAVA
Swindon parkrun	26 Dec	37:38	42.20%
Budapest 30k	11 Oct	3:51:02	44.84%
Great North Run	13 Sep	2:34:03	45.86%
Race To The Stones	11 Jul	21:06:24	28.29%
Cirencester Park 10k	29 Jun	59:58	54.28%
The Humph's Hilly Half	13 Jun	2:15:02	52.32%
Hope24 24 Hour Ultra	9 May		0.00%
The Flying Monk 10	15 Mar	1:43:15	51.18%
Gloucester 20	8 Mar	3:25:43	53.44%
Bourton 10k	22 Feb	59:25	54.30%
Torremolinos Half Marathon	1 Feb	2:08:52	54.34%
New Year Day 5 Mile Road Race	1 Jan		0.00%
2014	Date	Result	WAVA
Weston Christmas Cracker	7 Dec	1:16:00	42.45%
Runway 10k	30 Nov	55:56	57.68%
Swindon parkrun	29 Nov	43:48	35.94%
Druids Challenge Ridgeway Multistage Ultra	7 Nov		0.00%
Tewkesbury Guy Fawkes 5	2 Nov	45:42	56.38%
Swindon parkrun	1 Nov	40:58	38.42%
Abingdon Marathon	19 Oct	4:47:16	51.95%
Oxford Half Marathon	12 Oct	2:09:56	53.89%
Cirencester 10k	28 Sep	54:58	58.69%
BUGATTI 10K	14 Sep	55:57	57.66%
Swindon parkrun	6 Sep	26:23	59.66%
Thunder Run 24	26 Jul		0.00%
Bourton 1 Mile Road Race	19 Jul	7:41	60.25%
Gloucester 10k	13 Jul	58:32	55.12%
Severn AC 10 Mile Road Race	12 Jul	1:39:08	53.31%
Gloucester 24 Hour Track Race	14 Jun		0.00%
Hope24	10 May		0.00%
Swindon parkrun	3 May	26:17	59.40%
Highworth 5	27 Apr	44:10	57.86%
Marathon des Sables	6 Apr	54:12:08	26.88%
XX Rome Marathon	23 Mar	4:45:47	51.60%
Bath Half	2 Mar	2:04:55	55.60%
2013	Date	Result	WAVA
Broadway Marathon	10 Nov	6:09:04	40.41%
Stroud Half Marathon	27 Oct	2:01:42	57.07%
Swindon Half Marathon	13 Oct	2:12:45	52.32%
Ashton Court parkrun #123	12 Oct	30:59	50.39%
Cirencester 10k	29 Sep	59:05	54.16%
Running Somewhere Else Magic Mile	4 Sep	8:01	57.07%
Ring O' Fire	30 Aug		0.00%
Salisbury 5-4-3-2-1 Trail 50k	11 Aug	6:26:15	45.27%
Lacock 10km	10 Aug	57:52	55.30%
Bourton One Mile Challenge	20 Jul	7:46	58.91%
Events Logic Novice Duathlon	14 Jul	/ 31:35 /38:10	0.00%
Westonbirt 10k	10 Jun	56:03	57.09%
Edinburgh Marathon	26 May	4:58:08	49.46%
The Shaw Stampede 10K	18 May	1:03:10	50.66%
Cotswold Way Challenge	6 Apr		0.00%
Bath Half	3 Mar	2:08:14	53.75%
Land Rover Malta Marathon	24 Feb	4:41:01	51.86%
Swindon parkrun	2 Feb	27:31	56.31%
Linda Franks Race	27 Jan	42:50	59.21%
Hangover 10K	1 Jan	58:17	54.49%
2012	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	23 Dec	5:09:54	47.03%
Cricklade 10k	7 Oct	55:22	57.36%
Cirencester 10k	23 Sep	58:12	54.57%
Running Somewhere Else Magic Mile	12 Sep	7:25	60.98%
Angels 10k	9 Sep	56:39	56.06%
Frampton 10k	9 Jul	54:23	58.40%
ironman 70.3 uk	17 Jun	45:05 / 4:15:38 / 2:45:35	0.00%
Swindon parkrun #107	5 May	25:50	59.57%
Highworth 5m	29 Apr	43:35	57.79%
Forest of Dean Trails Half Marathon	1 Apr	2:14:40	50.83%
2011	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	18 Dec	5:15:13	45.53%
Ironman UK	31 Jul	1:25:37 / 7:51:12 / 5:29:46	0.00%
Frampton 10k	11 Jul	55:06	57.42%
Cotswold 113 Middle Distance Triathlon	26 Jun	41:36 / 3:05:48 / 2:25:23	0.00%
The Primera New Forest Triathlon	1 May	32:32 / 1:21:44 / 1:05:05	0.00%
Forest of Dean Trails Half Marathon	27 Mar	2:09:31	53.00%
Gloucester 20	13 Mar	3:43:55	47.58%
2010	Date	Result	WAVA
The London Triathlon (Olympic Distance)	8 Aug	32:20 / 1:16:13 / 1:05:01	0.00%
Cirencester Park Trails Half Marathon	1 Aug	2:22:15	48.26%
Gloucester Half Marathon	24 Jul	2:17:11	50.04%
St James Place - 10k fun run	18 Jul	57:58	54.21%
Ironman UK 70.3	20 Jun	41:36 / 4:06:39 / 2:44:31	0.00%
Sheactive Every Womans Duathlon	12 Jun	/ 45:17 /53:22	0.00%
Westonbirt 10K	24 May	55:39	56.47%
Sheactive Every Womans Duathlon	23 May	/ 45:00 /55:00	0.00%
Tewkesbury Half-Marathon	9 May	2:13:00	51.24%
New Forest Triathlon	2 May	30:42 / 1:21:58 / 1:04:36	0.00%
The Forest of Dean Trails Half Marathon	28 Mar	2:08:52	52.89%
2009	Date	Result	WAVA
Castle Combe Chilly Duathlon	22 Nov	/ 35:09 /36:06	0.00%
Cricklade Half Marathon	4 Oct	2:18:57	49.05%
Cirencester 10k	27 Sep	1:00:42	51.41%
The Humph's Hilly Half	27 Jun	2:19:31	48.85%
St James's Place 10k Fun Run	14 Jun	59:28	52.47%
The Westonbirt National Arboretum 10k	8 Jun	58:29	53.36%
Tewkesbury Half Marathon	10 May	2:14:00	50.86%
Wiggle Thunder Run 10K	25 Apr	1:02:26	49.71%
Forest of Dean Spring Half	15 Mar	2:20:23	48.22%
Gloucester 20	8 Mar	3:51:14	45.39%
2008	Date	Result	WAVA
Gosport Half Marathon	16 Nov	2:26:14	46.29%
Westonbirt National Arboretum 10k	9 Jun	1:02:20	49.10%
London Marathon	13 Apr	5:30:35	43.11%
2007	Date	Result	WAVA
New York Marathon	4 Nov	5:04:54	46.74%
Stroud Half Marathon	21 Oct	2:17:52	48.81%
Cricklade Half Marathon	7 Oct	2:15:14	49.76%
Gloucester Half Marathon - Re-Schedule	16 Sep	2:13:14	50.51%
Tree Trot 10k	8 Sep	1:02:23	48.83%
2006	Date	Result	WAVA
Bromham Pudding Run 10K	3 Dec	1:02:12	48.77%
London Marathon	23 Apr	4:54:41	47.82%
2005	Date	Result	WAVA
Great West Run	1 May	2:26:30	45.32%
London Marathon	17 Apr	4:55:56	47.41%
Bath Half	20 Mar	2:08:55	51.51%
Gloucester 20	6 Mar	3:54:20	44.31%
Brass Monkey Half Marathon	23 Jan	2:07:18	52.16%
2004	Date	Result	WAVA
Abingdon Marathon	17 Oct	4:55:19	47.51%
Bristol Half Marathon	12 Sep	2:09:14	51.38%
Frampton 10k	12 Jul	57:13	52.66%
Fairford 10k	6 Jun	59:47	50.39%
Great West Run	2 May	2:23:00	46.29%
Easter Bunny 10k	12 Apr	1:01:35	49.47%
Reading Half Marathon	7 Mar	2:20:03	47.27%
2003	Date	Result	WAVA
BBC Children in Need 10k	16 Nov		0.00%
Cheltenham Race for Life	6 Jul		0.00%

Laura B F45

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