![](/userpics/51883.jpg)
Beddgelert
Last on at 6pm, 26th Jul 2024![](/images/flags/gb-eng.png)
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Races
38 -
Miles
5176 -
Miles
5347 -
WAVA
61.74% -
5k
24:29 -
5M
37:32 -
10k
45:26 -
10M
1:20:57 -
Half
1:39:54 -
Mara
6:11:19
About Me | |
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It all began in 1975 when I asked my father if I could go for a run with him. Being only 5 all I used to do in those days was to run around the park. Aged 11 in the 1980's I started running around an oval track in Sao Paulo. Ran my first marathon aged 16.
Running took backstage for a few years, while I negotiated University and starting a career. I did run occasionally, but stopped completely in my early thirties, mainly because of my mother's ill health. Started running again in my 40's. I just wish I could spend more time running - work and stuff just gets in the way! Now in my 50's I am starting out again. I think my moto should be never give up - you have to keep fighting against all the odds. I can do this. Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Take it easy |
Recent Blogs | |
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Cheddar Gorge Challenge | May 2014 |
Broadway Marathon | Nov 2013 |
Home Run | Oct 2013 |
Broadway Marathon Nov 10 | Aug 2013 |
My parkrun |
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Gloucester City parkrun |
Recent Training | |||
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26th Jul
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General | 2.3mi | 1:06:29 |
26th Jul
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General | 3.1mi | 1:24:36 |
25th Jul
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General | 2.3mi | 1:02:46 |
25th Jul
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General | 3.1mi | 1:19:28 |
24th Jul
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General | 3mi | 1:18:30 |
12 Month Benchmarks | Run |
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Mile | 11:07 |
5k | 36:30 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
CoastingElize Downing
- Best Times
- Best WAVA
Dist | Races | 1996 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
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5km | 16 | 25:05 56.01 | 25:24 55.74 | 24:29 58.28 | 24:29
7:53/mi
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58.28 | |||||
5mi | 1 | 37:32 58.98 | 37:32
7:30/mi
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58.98 | |||||||
10km | 8 | 50:17 54.91 | 46:54 59.34 | 45:26 61.74 | 45:55 61.58 | 45:26
7:19/mi
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61.74 | ||||
7mi | 3 | 1:13:19 43.06 | 1:14:29 43.07 | 1:13:19
10:28/mi
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43.07 | ||||||
10mi | 1 | 1:20:57 54.05 | 1:20:57
8:06/mi
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54.05 | |||||||
13.1mi | 7 | 1:39:54 58.03 | 1:54:36 53.00 | 1:43:15 59.31 | 1:41:41 60.73 | 1:53:05 55.99 | 1:39:54
7:38/mi
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60.73 | |||
26.2mi | 1 | 6:11:19 34.87 | 6:11:19
14:10/mi
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34.87 | |||||||
26.5mi | 1 | 4:57:01 43.84 | 4:57:01
11:12/mi
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43.84 |
2017 | Result | WAVA | Distance | |
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15 Apr | Kingsway parkrun, Gloucester | 25:11 | 56.66 | 5km |
19 Mar | Forest of Dean Spring Half Marathon SB | 1:53:05 | 55.99 | 13.1mi |
11 Mar | Kingsway parkrun, Gloucester | 24:56 | 57.23 | 5km |
25 Feb | Kingsway parkrun, Gloucester | 25:07 | 56.81 | 5km |
11 Feb | Kingsway parkrun, Gloucester PB | 24:29 | 58.28 | 5km |
2016 | Result | WAVA | Distance | |
12 Nov | Kingsway parkrun, Gloucester SB | 25:24 | 55.74 | 5km |
2015 | Result | WAVA | Distance | |
7 Nov | Kingsway parkrun, Gloucester | 26:31 | 52.99 | 5km |
17 Oct | Kingsway parkrun, Gloucester | 25:17 | 55.57 | 5km |
10 Oct | Kingsway parkrun, Gloucester SB | 25:05 | 56.01 | 5km |
26 Sep | Kingsway parkrun, Gloucester | 25:23 | 55.35 | 5km |
19 Sep | Kingsway parkrun, Gloucester | 25:33 | 54.99 | 5km |
12 Sep | Kingsway parkrun, Gloucester | 25:57 | 54.14 | 5km |
22 Aug | Kingsway parkrun, Gloucester | 26:09 | 53.73 | 5km |
15 Aug | Kingsway parkrun, Gloucester | 26:09 | 53.73 | 5km |
1 Aug | Kingsway parkrun, Gloucester | 25:39 | 54.78 | 5km |
25 Jul | Kingsway parkrun, Gloucester | 26:25 | 53.19 | 5km |
18 Jul | Kingsway parkrun, Gloucester | 26:58 | 52.10 | 5km |
2014 | Result | WAVA | Distance | |
17 Aug | Cheddar Gorge Marathon PB | 6:11:19 | 34.87 | 26.2mi |
13 Jul | Gloucester 10k SB | 45:55 | 61.58 | 10km |
22 Jun | Cheddar Gorge Half Marathon | 2:21:18 | 43.70 | 13.1mi |
18 May | Cheddar Gorge 10Km | 52:35 | 53.78 | 10km |
30 Mar | Forest of Dean Spring Half SB | 1:41:41 | 60.73 | 13.1mi |
2013 | Result | WAVA | Distance | |
29 Dec | THE SEVEN SINS CHALLENGE RUN SB | 1:14:29 | 43.07 | 7mi |
10 Nov | Broadway Marathon PB | 4:57:01 | 43.84 | 26.5mi |
19 May | Tewkesbury Half Marathon | 1:43:18 | 59.28 | 13.1mi |
12 May | Adidas Forest of Dean Trails 10k | 47:35 | 58.95 | 10km |
7 Apr | Forest of Dean Trails Half Marathon SB | 1:43:15 | 59.31 | 13.1mi |
24 Mar | Forest of Dean Trails Half Marathon | 0.00 | 13.1mi | |
10 Feb | Gloucester 10k PB | 45:26 | 61.74 | 10km |
2012 | Result | WAVA | Distance | |
30 Dec | Seven Sins Challenge | 1:20:04 | 39.75 | 7mi |
30 Sep | Forest of Dean Autumn Half | 0.00 | 13.1mi | |
1 Jul | Boddington Quarter Marathon SB | 46:54 | 59.34 | 10km |
13 May | The ADIDAS 13K FOREST TRAIL RUN | 1:06:38 | 41.77 | 10km |
1 Apr | Forest of Dean Trails Half Marathon SB | 1:54:36 | 53.00 | 13.1mi |
2 Jan | Seven Sins Run PB | 1:13:19 | 43.06 | 7mi |
2011 | Result | WAVA | Distance | |
17 Dec | Quedgeley Christmas 5 miles PB | 37:32 | 58.98 | 5mi |
27 Nov | Cotswold 10k SB | 50:17 | 54.91 | 10km |
18 Sep | Royal Forest Of Dean Rotary 10K Autumn Fun Run | 51:20 | 53.79 | 10km |
1996 | Result | WAVA | Distance | |
28 Jul | Gloucester Half Marathon PB | 1:39:54 | 58.03 | 13.1mi |
13 Jul | Churchdown 10 Miles PB | 1:20:57 | 54.05 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 154 | 140 | 171 | 164 | 186 | 174 | 132 | 0 | 0 | 0 | 0 | 0 | 1121 |
2024 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2023 | 176 | 154 | 168 | 124 | 103 | 110 | 118 | 117 | 100 | 114 | 110 | 147 | 1543 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 16 | 0 | 29 |
2022 | 128 | 127 | 137 | 125 | 147 | 138 | 140 | 137 | 171 | 188 | 139 | 121 | 1701 |
2022 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 32 | 26 | 0 | 0 | 0 | 65 |
2021 | 0 | 0 | 0 | 0 | 64 | 115 | 106 | 120 | 145 | 153 | 144 | 120 | 969 |
2021 | 24 | 0 | 8 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2020 | 0 | 8 | 0 | 0 | 8 | 0 | 0 | 0 | 80 | 104 | 107 | 22 | 329 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 3 | 0 | 0 | 8 |
2018 | 0 | 0 | 35 | 62 | 63 | 10 | 0 | 0 | 3 | 3 | 0 | 0 | 176 |
2017 | 32 | 121 | 78 | 59 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 311 |
2016 | 0 | 0 | 0 | 0 | 0 | 30 | 71 | 20 | 0 | 107 | 100 | 48 | 375 |
2015 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2015 | 0 | 5 | 5 | 0 | 0 | 11 | 19 | 14 | 38 | 60 | 26 | 0 | 178 |
2014 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2014 | 132 | 86 | 132 | 102 | 136 | 92 | 126 | 26 | 15 | 8 | 0 | 47 | 902 |
2013 | 57 | 123 | 114 | 115 | 95 | 107 | 91 | 139 | 88 | 107 | 79 | 83 | 1198 |
2012 | 97 | 114 | 14 | 61 | 127 | 137 | 153 | 134 | 137 | 62 | 145 | 81 | 1263 |
2011 | 0 | 0 | 0 | 0 | 41 | 0 | 0 | 0 | 6 | 76 | 93 | 76 | 292 |
Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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1) 4.04km - 1:05:24(16:10/km) 98/122bpm [1585b/km] 315cal 39/75rpm
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1) 4.93km - 1:16:21(15:28/km) 103/119bpm [1594b/km] 399cal 41/59rpm
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1) 2.85km - 46:53(16:26/km) 114/148bpm [1874b/km] 361cal 42/79rpm
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1) 4.85km - 1:13:35(15:10/km) 101/124bpm [1532b/km] 375cal 41/84rpm
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1) 18.39km - 2:45:23(8:59/km) 84/134bpm [755b/km] 574cal 13/109rpm
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1) 2.22km - 24:31(11:03/km) 94/113bpm [1039b/km] 119cal 56/64rpm
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1) 2.24km - 26:01(11:37/km) 104/126bpm [1207b/km] 162cal 56/114rpm
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1) 4.98km - 1:15:15(15:07/km) 101/128bpm [1528b/km] 383cal 42/94rpm
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1) 4.97km - 1:16:48(15:26/km) 95/112bpm [1466b/km] 339cal 43/79rpm
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1) 3.72km - 56:12(15:07/km) 99/134bpm [1496b/km] 284cal 42/77rpm
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1) 5.85km - 1:26:52(14:52/km) 105/129bpm [1560b/km] 476cal 42/75rpm
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1) 4.87km - 1:07:23(13:50/km) 101/121bpm [1397b/km] 336cal 47/61rpm
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1) 4.96km - 1:14:56(15:07/km) 92/111bpm [1391b/km] 309cal 44/77rpm
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1) 8.74km - 1:59:04(13:37/km) 99/147bpm [1349b/km] 543cal 47/79rpm
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1) 4.91km - 1:12:38(14:48/km) 99/117bpm [1466b/km] 345cal 44/77rpm
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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1) 4.81km - 1:08:29(14:14/km) 106/132bpm [1510b/km] 379cal 45/78rpm
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1) 4.9km - 1:10:05(14:18/km) 97/116bpm [1388b/km] 336cal 45/84rpm
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1) 2.78km - 50:06(18:02/km) 124/147bpm [2236b/km] 441cal 38/114rpm
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1) 4.93km - 1:12:09(14:38/km) 102/126bpm [1493b/km] 376cal 42/79rpm
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1) 2.76km - 47:43(17:18/km) 110/148bpm [1903b/km] 331cal 43/116rpm
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1) 4.03km - 59:12(14:41/km) 107/121bpm [1571b/km] 348cal 45/75rpm
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1) 4.89km - 1:10:55(14:30/km) 110/148bpm [1595b/km] 441cal 43/66rpm
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1) 2.86km - 53:09(18:34/km) 93/123bpm [1726b/km] 255cal 37/103rpm
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1) 4.87km - 1:11:47(14:44/km) 99/123bpm [1458b/km] 339cal 43/59rpm
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1) 4.97km - 1:15:15(15:09/km) 101/138bpm [1530b/km] 375cal 42/75rpm
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1) 4.94km - 1:17:09(15:36/km) 100/120bpm [1561b/km] 369cal 39/79rpm
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1) 2.47km - 47:31(19:14/km) 94/133bpm [1809b/km] 225cal 41/78rpm
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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1) 4.35km - 1:24:47(19:30/km) 79/114bpm [1540b/km] 263cal 33/79rpm
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1) 5.24km - 1:21:41(15:36/km) 90/131bpm [1403b/km] 331cal 40/79rpm
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1) 2.8km - 45:04(16:04/km) 100/133bpm [1607b/km] 253cal 44/79rpm
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1) 4.9km - 1:13:29(15:01/km) 92/119bpm [1381b/km] 308cal 42/63rpm
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1) 2.73km - 51:27(18:50/km) 105/141bpm [1978b/km] 303cal 38/79rpm
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1) 4.91km - 1:20:05(16:19/km) 94/109bpm [1534b/km] 334cal 39/79rpm
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1) 4.9km - 1:15:15(15:22/km) 92/124bpm [1414b/km] 325cal 41/79rpm
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1) 3.41km - 1:01:38(18:04/km) 101/137bpm [1825b/km] 340cal 36/79rpm
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1) 4.88km - 1:21:37(16:44/km) 95/121bpm [1589b/km] 364cal 37/77rpm
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1) 4.89km - 1:09:56(14:18/km) 109/129bpm [1558b/km] 414cal 45/78rpm
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1) 4.96km - 1:17:58(15:43/km) 102/136bpm [1604b/km] 396cal 40/61rpm
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1) 4.89km - 1:14:50(15:19/km) 101/123bpm [1547b/km] 379cal 42/77rpm
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1) 4.85km - 1:14:40(15:24/km) 104/129bpm [1601b/km] 404cal 42/59rpm
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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1) 4.93km - 1:14:57(15:12/km) 100/125bpm [1521b/km] 367cal 41/79rpm
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1) 4.92km - 1:16:12(15:30/km) 93/118bpm [1442b/km] 315cal 41/59rpm
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1) 3.72km - 47:12(12:41/km) 102/133bpm [1293b/km] 273cal 41/104rpm
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1) 4.92km - 1:17:57(15:51/km) 108/140bpm [1711b/km] 468cal 40/79rpm
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1) 2.78km - 47:38(17:08/km) 105/137bpm [1799b/km] 290cal 42/79rpm
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1) 4.88km - 1:15:34(15:28/km) 97/113bpm [1501b/km] 343cal 41/74rpm
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1) 4.85km - 1:18:30(16:10/km) 100/127bpm [1617b/km] 401cal 39/77rpm
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1) 3.63km - 1:02:46(17:18/km) 99/133bpm [1712b/km] 320cal 38/79rpm
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1) 4.95km - 1:19:28(16:02/km) 108/135bpm [1732b/km] 468cal 38/76rpm
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1) 3.75km - 1:06:29(17:43/km) 97/124bpm [1719b/km] 317cal 35/77rpm
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1) 4.92km - 1:24:36(17:12/km) 102/118bpm [1755b/km] 420cal 35/79rpm
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