Albert O Balsam
Last on at 3pm, 11th Nov 2024
M50
Domestic Cat (42)
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Races
59 -
Miles
2966 -
Miles
19 -
Miles
1308 -
Miles
797 -
WAVA
62.83% -
56M
3:22:00 -
10k
44:39 -
10M
1:18:58 -
Half
1:47:25 -
20M
3:04:11 -
Mara
4:06:00
About Me | |
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Enjoy running, (trails whenever I can), for the peace and quiet. And for the cake frenzy afterwards.
My goal is still to one day complete a sub 4 marathon. However, my preference is for off road - the scenery is better and you never know what you might find. hashtag-notdogging As this is a bit of a notes section I want to note down my wishlist of future adventures. Peddars Way Ultra Marathon; Ecotrail Paris; Portsmouth Coastal Marathon; nohtaraM nodnoL ehT; LIAD Nightrider - London Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Oo-er - Conquercise Issue - or is it ? | May 2024 |
Sport hurts ! | Mar 2024 |
Sense of the Positive | Jun 2021 |
No title | May 2021 |
Tuesday Legs | Apr 2021 |
My parkrun |
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Castle Park parkrun |
Buddies (1) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1998 | 2001 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
10km | 14 | 51:44 51.20 | 49:10 54.01 | 49:00 54.85 | 48:12 56.08 | 50:57 53.39 | 48:18 57.17 | 48:09 57.80 | 44:39 62.83 | 1:21:50 36.61 | 1:11:00 42.93 |
44:39
7:11/mi
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62.83 | |||||||||
8mi | 1 | 1:38:00 40.65 |
1:38:00
12:15/mi
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40.65 | ||||||||||||||||||
8.8mi | 1 | 1:35:00 46.25 |
1:35:00
10:44/mi
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46.25 | ||||||||||||||||||
9.5mi | 1 | 1:48:45 43.53 |
1:48:45
11:27/mi
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43.53 | ||||||||||||||||||
10mi | 15 | 1:25:00 52.01 | 1:21:26 54.82 | 1:18:58 57.71 | 1:21:24 56.44 | 1:24:39 55.62 | 1:25:40 55.41 | 1:39:04 48.32 | 1:37:02 49.75 | 1:41:00 49.92 |
1:18:58
7:54/mi
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57.71 | ||||||||||
13mi | 2 | 2:12:21 45.54 | 2:37:00 42.17 |
2:12:21
10:11/mi
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45.54 | |||||||||||||||||
13.1mi | 10 | 1:54:55 52.43 | 2:06:25 48.05 | 1:58:12 51.81 | 1:48:58 57.62 | 1:47:25 58.95 | 2:30:00 44.09 |
1:47:25
8:12/mi
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58.95 | |||||||||||||
13.2mi | 1 | 1:58:37 53.36 |
1:58:37
8:59/mi
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53.36 | ||||||||||||||||||
14mi | 1 | 3:14:00 36.92 |
3:14:00
13:51/mi
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36.92 | ||||||||||||||||||
18mi | 1 | 4:25:30 33.20 |
4:25:30
14:45/mi
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33.20 | ||||||||||||||||||
20mi | 2 | 3:04:11 51.05 |
3:04:11
9:13/mi
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51.05 | ||||||||||||||||||
21mi | 1 | 3:50:31 45.91 |
3:50:31
10:59/mi
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45.91 | ||||||||||||||||||
26.2mi | 8 | 4:41:00 43.26 | 4:06:00 49.41 | 4:47:00 42.59 | 4:48:42 43.75 | 4:16:18 50.10 | 5:07:24 43.19 | 6:16:00 35.61 |
4:06:00
9:23/mi
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50.10 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
19 Jan | Benfleet 15 Confirmed | 15mi | ||
2024 | Result | WAVA | Distance | |
18 Aug | Admiral McHilly PB | 3:14:00 | 36.92 | 14mi |
21 Jul | Fairlands Valley Challenge SB | 2:37:00 | 42.17 | 13mi |
30 Jun | Caroline Coastal Trail SB | 1:11:00 | 42.93 | 10km |
19 May | Stort 10 SB | 1:41:00 | 49.92 | 10mi |
28 Apr | Yet Another Search for Bluebells PB | 1:38:00 | 40.65 | 8mi |
25 Feb | SMUGGLERS TRAIL PB | 1:48:45 | 43.53 | 9.5mi |
2023 | Result | WAVA | Distance | |
17 Sep | Thaxted Trail Half SB | 2:30:00 | 44.09 | 13.1mi |
9 Jul | Outlaw Half Holkham | 7:37:00 | 1.2mi/56mi/13.1mi | |
21 May | Stort 5 + Stort 10 PB | 1:35:00 | 46.25 | 8.85mi |
2 Apr | The Saltmarsh Half Marathon | 2:59:00 | 36.94 | 13.1mi |
2022 | Result | WAVA | Distance | |
29 Dec | 5 Gold Rings (approx 10miles or 6.2 miles) SB | 1:21:50 | 36.61 | 10km |
2019 | Result | WAVA | Distance | |
29 Sep | Stort 10 SB | 1:37:02 | 49.75 | 10mi |
15 Sep | Five River Challenge - Marathon SB | 6:16:00 | 35.61 | 26.2mi |
2 Jun | Stour Valley Marathon | 27mi | ||
7 Apr | Centenary Circle 21 PB | 3:50:31 | 45.91 | 21mi |
2018 | Result | WAVA | Distance | |
18 Nov | St Neots Riverside Half Marathon PB | 1:47:25 | 58.95 | 13.1mi |
22 Sep | Norfolk Coastal Marathon SB | 5:07:24 | 43.19 | 26.2mi |
1 Jul | Stort 10 SB | 1:39:04 | 48.32 | 10mi |
24 Jun | Mersea Island Round the Island All-Terrain Race | 2:11:46 | 48.05 | 13.1mi |
2017 | Result | WAVA | Distance | |
17 Sep | Harvest Trail Half PB | 1:58:37 | 53.36 | 13.2mi |
16 Jul | Fairlands Valley Challenge 18 PB | 4:25:30 | 33.20 | 18mi |
2 Jul | Stort 10 SB | 1:25:40 | 55.41 | 10mi |
2 Apr | Run Fest at Lee Valley HM SB | 1:48:58 | 57.62 | 13.1mi |
2016 | Result | WAVA | Distance | |
27 Dec | Buntingford 10 SB | 1:24:39 | 55.62 | 10mi |
2014 | Result | WAVA | Distance | |
31 Dec | Flitch Way Marathon New Years Eve | 5:18:14 | 40.35 | 26.2mi |
16 Nov | St Neots Riverside Half Marathon SB | 1:58:12 | 51.81 | 13.1mi |
26 May | Hatfield Broad Oak 10K PB | 44:39 | 62.83 | 10km |
11 May | Halstead & Essex Marathon SB | 4:16:18 | 50.10 | 26.2mi |
2 Mar | Cambridge Boundary Run Half PB | 2:12:21 | 45.54 | 13mi |
2013 | Result | WAVA | Distance | |
29 Dec | Buntingford 10 SB | 1:21:24 | 56.44 | 10mi |
29 Sep | Saffron Striders 10k SB | 48:09 | 57.80 | 10km |
22 Sep | Harvest Trail Half SB | 2:06:25 | 48.05 | 13.1mi |
2 Jun | Stortford 10 | 1:32:51 | 49.48 | 10mi |
27 May | Hatfield Broad Oak 10K Road Race | 52:41 | 52.83 | 10km |
2012 | Result | WAVA | Distance | |
14 Oct | New Ware 10 PB | 1:18:58 | 57.71 | 10mi |
7 Oct | Royal Parks Half Marathon SB | 1:54:55 | 52.43 | 13.1mi |
23 Sep | Harvest Trail Half | 2:04:11 | 48.51 | 13.1mi |
17 Jun | Stortford 10 | 1:25:52 | 53.07 | 10mi |
4 Jun | Hatfield Broad Oak 10K Road Race SB | 48:18 | 57.17 | 10km |
13 May | Birchanger 10K | 49:02 | 56.31 | 10km |
22 Apr | London Marathon SB | 4:48:42 | 43.75 | 26.2mi |
1 Apr | Oakley 20 | 3:21:32 | 47.01 | 20mi |
25 Mar | GVH London Marathon Training Runs PB | 3:04:11 | 51.05 | 20mi |
18 Mar | Leith Hill Half Marathon | 2:01:00 | 49.42 | 13.1mi |
2010 | Result | WAVA | Distance | |
27 Nov | Hellrunner: Hell Down South | 1:59:35 | 37.55 | 10mi |
31 May | Hatfield Broad Oak 10K SB | 50:57 | 53.39 | 10km |
2009 | Result | WAVA | Distance | |
11 Oct | The New Ware 10 | 1:20:54 | 55.18 | 10mi |
13 Sep | Paras 10 - P Company Challenge | 2:03:17 | 36.21 | 10mi |
26 Jul | Harlow 10 SB | 1:21:26 | 54.82 | 10mi |
5 Jul | Lee Valley 10k and Family Fun Run SB | 48:12 | 56.08 | 10km |
28 Jun | Stortford 10 | 1:28:28 | 50.46 | 10mi |
25 May | Hatfield Broad Oak 10k | 51:12 | 52.79 | 10km |
5 Apr | St Clare Hospice 10K Sunflower Run | 49:36 | 54.50 | 10km |
2008 | Result | WAVA | Distance | |
28 Sep | Saffron Walden 10k SB | 49:00 | 54.85 | 10km |
2007 | Result | WAVA | Distance | |
18 Nov | Stortford 10 SB | 1:25:00 | 52.01 | 10mi |
2006 | Result | WAVA | Distance | |
23 Apr | London Marathon SB | 4:47:00 | 42.59 | 26.2mi |
2005 | Result | WAVA | Distance | |
30 May | Hatfield Broad Oak SB | 49:10 | 54.01 | 10km |
2004 | Result | WAVA | Distance | |
31 May | Hatfield Broad Oak 10k SB | 51:44 | 51.20 | 10km |
2001 | Result | WAVA | Distance | |
22 Apr | London Marathon PB | 4:06:00 | 49.41 | 26.2mi |
1998 | Result | WAVA | Distance | |
26 Apr | London Marathon SB | 4:41:00 | 43.26 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 19 | 20 | 23 | 14 | 34 | 37 | 20 | 26 | 15 | 31 | 20 | 3 | 262 |
2024 | 26 | 10 | 11 | 9 | 37 | 38 | 44 | 32 | 19 | 0 | 1 | 0 | 227 |
2024 | 0 | 0 | 0 | 1 | 43 | 3 | 0 | 0 | 2 | 0 | 5 | 0 | 54 |
2023 | 14 | 4 | 20 | 3 | 5 | 9 | 15 | 36 | 16 | 2 | 12 | 7 | 143 |
2023 | 0.3 | 0 | 1.9 | 0.9 | 5.2 | 3.4 | 2.6 | 2.2 | 0 | 0 | 0 | 0 | 16.4 |
2023 | 0 | 4 | 17 | 16 | 17 | 27 | 25 | 18 | 24 | 2 | 5 | 17 | 172 |
2023 | 9 | 3 | 7 | 24 | 54 | 164 | 57 | 10 | 43 | 5 | 0 | 0 | 378 |
2022 | 6 | 3 | 11 | 19 | 15 | 12 | 6 | 17 | 29 | 24 | 23 | 16 | 182 |
2022 | 0.1 | 0.1 | 0 | 0.6 | 0 | 0.2 | 0.2 | 0 | 0 | 0.2 | 0.9 | 0 | 2.3 |
2022 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 18 | 7 | 29 |
2022 | 30 | 7 | 3 | 11 | 9 | 12 | 52 | 167 | 65 | 10 | 5 | 17 | 389 |
2021 | 13 | 14 | 29 | 17 | 13 | 16 | 14 | 15 | 20 | 27 | 10 | 10 | 197 |
2021 | 0 | 0 | 0 | 5 | 0 | 2 | 0 | 2 | 4 | 3 | 0 | 0 | 18 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 117 | 107 | 66 | 34 | 14 | 337 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2020 | 5 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 2 | 0 | 0 | 14 |
2020 | 0 | 0 | 3 | 5 | 15 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 32 |
2019 | 23 | 37 | 35 | 44 | 23 | 58 | 5 | 23 | 66 | 0 | 10 | 5 | 329 |
2018 | 5 | 5 | 16 | 7 | 4 | 58 | 24 | 41 | 54 | 10 | 46 | 0 | 270 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 22 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2017 | 6 | 55 | 26 | 22 | 39 | 33 | 62 | 20 | 44 | 0 | 0 | 0 | 307 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 16 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2016 | 0 | 0 | 6 | 19 | 11 | 23 | 14 | 16 | 33 | 24 | 11 | 18 | 176 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
2014 | 30 | 58 | 119 | 81 | 53 | 36 | 14 | 0 | 0 | 22 | 40 | 50 | 502 |
2013 | 0 | 0 | 3 | 6 | 6 | 18 | 38 | 33 | 41 | 11 | 0 | 21 | 177 |
2012 | 30 | 61 | 30 | 40 | 33 | 13 | 3 | 5 | 38 | 16 | 8 | 11 | 288 |
2012 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2011 | 84 | 84 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 7 | 0 | 0 | 184 |
2010 | 0 | 0 | 2 | 9 | 19 | 11 | 2 | 0 | 0 | 0 | 11 | 19 | 73 |
2010 | 0 | 0 | 0 | 0 | 21 | 20 | 24 | 0 | 0 | 0 | 0 | 0 | 65 |
2009 | 0 | 0 | 18 | 17 | 11 | 30 | 23 | 19 | 16 | 34 | 3 | 0 | 171 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 19 |
Fri 8th Nov
Nov 8
|
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
0.8mi,
23:06
Walk - General
2.1mi,
17:02
Bike - General
1.1mi,
6:26
Bike - General |
1mi,
11:26
Bike - General
1mi,
35:10
Run - General
1.2mi,
7:57
Bike - General |
3.5mi,
2:57:27
Walk - General |
-
|
0.8mi,
15:08
Walk - General
0.7mi,
11:06
Walk - General |
1.6mi,
31:08
Walk - General |
-
|
Fri 15th Nov
Nov 15
|
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
0.8mi,
29:18
Walk - General |
-
|
3.1mi,
1:01:31
Walk - General |
0.8mi,
27:17
Walk - General |
-
|
-
|
-
|
Fri 22nd Nov
Nov 22
|
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
1.7mi,
32:30
Walk - General
0.9mi,
51:24
Walk - General |
-
|
4.5mi,
1:52:14
Walk - General |
-
|
-
|
-
|
-
|
Fri 29th Nov
Nov 29
|
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
-
|
-
|
-
|
-
|
3mi,
1:28:58
Walk - General |
-
|
-
|