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Albert O Balsam
M50

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Mid Essex Casuals

Races
53
Miles
2716
Miles
19
Miles
1249
Miles
514
WAVA
62.83%
5M
1:35:00
10k
44:39
10M
1:18:58
Half
1:47:25
20M
3:04:11
Mara
4:06:00
56M
3:22:00

About Me
Enjoy running, (trails whenever I can), for the peace and quiet. And for the cake frenzy afterwards. My goal is still to one day complete a sub 4 marathon. However, my preference for off road - scenery is better and you never know what you might find. hashtag- notdogging As this is a bit of a notes section I want to note down my wishlist of future adventures. Peddars Way Ultra Marathon; Ecotrail Paris; Portsmouth Coastal Marathon; nohtaraM nodnoL ehT LIAD Nightrider - London Show More...

About Me

Enjoy running, (trails whenever I can), for the peace and quiet. And for the cake frenzy afterwards.
My goal is still to one day complete a sub 4 marathon. However, my preference for off road - scenery is better and you never know what you might find.
hashtag- notdogging
As this is a bit of a notes section I want to note down my wishlist of future adventures.
Peddars Way Ultra Marathon; Ecotrail Paris; Portsmouth Coastal Marathon; nohtaraM nodnoL ehT LIAD

Nightrider - London

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Recent Blogs
Sense of the Positive	Jun 2021
No title	May 2021
Tuesday Legs	Apr 2021
Injury	Nov 2020
My Way - to do Christmas	Dec 2019

My parkrun
No parkrun selected

Recent Training
29th Sep	General	1mi	42:09
29th Sep	General	0.8mi	5:23
29th Sep	General	0.8mi	3:57
28th Sep	General	0.7mi	15:21
27th Sep	General	0.9mi	22:30

12 Month Benchmarks	Run	Bike
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Buddies (1)

Followers (1)

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Best Times
Best WAVA

Dist	Races	1998	2001	2004	2005	2006	2007	2008	2009	2010	2012	2013	2014	2016	2017	2018	2019	2022	2023	PB	WB
5mi	1																		1:35:00 25.46	1:35:00 19:00/mi	25.46
10km	13			51:44 51.20	49:10 54.01			49:00 54.85	48:12 56.08	50:57 53.39	48:18 57.17	48:09 57.80	44:39 62.83					1:21:50 36.61		44:39 7:11/mi	62.83
10mi	14						1:25:00 52.01		1:21:26 54.82		1:18:58 57.71	1:21:24 56.44		1:24:39 55.62	1:25:40 55.41	1:39:04 48.32	1:37:02 49.75			1:18:58 7:54/mi	57.71
13mi	1												2:12:21 45.54							2:12:21 10:11/mi	45.54
13.1mi	10										1:54:55 52.43	2:06:25 48.05	1:58:12 51.81		1:48:58 57.62	1:47:25 58.95			2:30:00 44.09	1:47:25 8:12/mi	58.95
13.2mi	1														1:58:37 53.36					1:58:37 8:59/mi	53.36
18mi	1														4:25:30 33.20					4:25:30 14:45/mi	33.20
20mi	2										3:04:11 51.05									3:04:11 9:13/mi	51.05
21mi	1																3:50:31 45.91			3:50:31 10:59/mi	45.91
26.2mi	8	4:41:00 43.26	4:06:00 49.41			4:47:00 42.59					4:48:42 43.75		4:16:18 50.10			5:07:24 43.19	6:16:00 35.61			4:06:00 9:23/mi	50.10

2023		Result	WAVA	Distance
17 Sep	Thaxted Trail Half SB	2:30:00	44.09	13.1mi
9 Jul	Outlaw Half Holkham	50:00 / 3:22:00 / 3:11:00	0.00	1.2miles/56miles/13.1miles
21 May	Stort 5 + Stort 10 PB	1:35:00	25.46	5mi
2 Apr	The Saltmarsh Half Marathon	2:59:00	36.94	13.1mi
2022		Result	WAVA	Distance
29 Dec	5 Gold Rings (approx 10miles or 6.2 miles) SB	1:21:50	36.61	10km
2019		Result	WAVA	Distance
29 Sep	Stort 10 SB	1:37:02	49.75	10mi
15 Sep	Five River Challenge - Marathon SB	6:16:00	35.61	26.2mi
2 Jun	Stour Valley Marathon		0.00	27mi
7 Apr	Centenary Circle 21 PB	3:50:31	45.91	21mi
2018		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon PB	1:47:25	58.95	13.1mi
22 Sep	Norfolk Coastal Marathon SB	5:07:24	43.19	26.2mi
1 Jul	Stort 10 SB	1:39:04	48.32	10mi
24 Jun	Mersea Island Round the Island All-Terrain Race	2:11:46	48.05	13.1mi
2017		Result	WAVA	Distance
17 Sep	Harvest Trail Half PB	1:58:37	53.36	13.2mi
16 Jul	Fairlands Valley Challenge 18 PB	4:25:30	33.20	18mi
2 Jul	Stort 10 SB	1:25:40	55.41	10mi
2 Apr	Run Fest at Lee Valley HM SB	1:48:58	57.62	13.1mi
2016		Result	WAVA	Distance
27 Dec	Buntingford 10 SB	1:24:39	55.62	10mi
2014		Result	WAVA	Distance
31 Dec	Flitch Way Marathon New Years Eve	5:18:14	40.35	26.2mi
16 Nov	St Neots Riverside Half Marathon SB	1:58:12	51.81	13.1mi
26 May	Hatfield Broad Oak 10K PB	44:39	62.83	10km
11 May	Halstead & Essex Marathon SB	4:16:18	50.10	26.2mi
2 Mar	The Cambridge Boundary Run starting at 11:30am PB	2:12:21	45.54	13mi
2013		Result	WAVA	Distance
29 Dec	Buntingford 10 SB	1:21:24	56.44	10mi
29 Sep	Saffron Striders 10k SB	48:09	57.80	10km
22 Sep	Harvest Trail Half SB	2:06:25	48.05	13.1mi
2 Jun	Stortford 10	1:32:51	49.48	10mi
27 May	Hatfield Broad Oak 10K Road Race	52:41	52.83	10km
2012		Result	WAVA	Distance
14 Oct	New Ware 10 PB	1:18:58	57.71	10mi
7 Oct	Royal Parks Half Marathon SB	1:54:55	52.43	13.1mi
23 Sep	Harvest Trail Half	2:04:11	48.51	13.1mi
17 Jun	Stortford 10	1:25:52	53.07	10mi
4 Jun	Hatfield Broad Oak 10K Road Race SB	48:18	57.17	10km
13 May	Birchanger 10K	49:02	56.31	10km
22 Apr	London Marathon SB	4:48:42	43.75	26.2mi
1 Apr	Oakley 20	3:21:32	47.01	20mi
25 Mar	GVH London Marathon Training Runs PB	3:04:11	51.05	20mi
18 Mar	Leith Hill Half Marathon	2:01:00	49.42	13.1mi
2010		Result	WAVA	Distance
27 Nov	Hellrunner: Hell Down South	1:59:35	37.55	10mi
31 May	Hatfield Broad Oak 10K SB	50:57	53.39	10km
2009		Result	WAVA	Distance
11 Oct	The New Ware 10	1:20:54	55.18	10mi
13 Sep	Paras 10 - P Company Challenge	2:03:17	36.21	10mi
26 Jul	Harlow 10 SB	1:21:26	54.82	10mi
5 Jul	Lee Valley 10k and Family Fun Run SB	48:12	56.08	10km
28 Jun	Stortford 10	1:28:28	50.46	10mi
25 May	Hatfield Broad Oak 10k	51:12	52.79	10km
5 Apr	St Clare Hospice 10K Sunflower Run	49:36	54.50	10km
2008		Result	WAVA	Distance
28 Sep	Saffron Walden 10k SB	49:00	54.85	10km
2007		Result	WAVA	Distance
18 Nov	Stortford 10 SB	1:25:00	52.01	10mi
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	4:47:00	42.59	26.2mi
2005		Result	WAVA	Distance
30 May	Hatfield Broad Oak SB	49:10	54.01	10km
2004		Result	WAVA	Distance
31 May	Hatfield Broad Oak 10k SB	51:44	51.20	10km
2001		Result	WAVA	Distance
22 Apr	London Marathon PB	4:06:00	49.41	26.2mi
1998		Result	WAVA	Distance
26 Apr	London Marathon SB	4:41:00	43.26	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	14	4	20	3	5	9	15	36	16	0	0	0	122
2023	0.3	0	1.9	0.9	5.2	3.4	2.6	2.2	0	0	0	0	16.4
2023	0	4	17	16	17	27	25	18	24	0	0	0	149
2023	9	3	7	24	54	164	57	10	43	0	0	0	373
2022	6	3	11	19	15	12	6	17	29	24	23	16	182
2022	0.1	0.1	0	0.6	0	0.2	0.2	0	0	0.2	0.9	0	2.3
2022	0	0	0	0	0	4	0	0	0	0	18	7	29
2022	30	7	3	11	9	12	52	167	65	10	5	17	389
2021	13	14	29	17	13	16	14	15	20	27	10	10	197
2021	0	0	0	5	0	2	0	2	4	3	0	0	18
2021	0	0	0	0	0	0	0	117	107	66	34	14	337
2020	0	0	0	0	0	0	0	4	0	0	0	0	4
2020	5	6	0	0	0	0	0	0	1	2	0	0	14
2020	0	0	3	5	15	0	0	9	0	0	0	0	32
2019	23	37	35	44	23	58	5	23	66	0	10	5	329
2018	5	5	16	7	4	58	24	41	54	10	46	0	270
2018	0	0	0	0	0	0	0	0	22	0	0	0	22
2017	0	0	0	0	0	0	0	0	0	6	0	0	6
2017	6	55	26	22	39	33	62	20	44	0	0	0	307
2017	0	0	0	0	0	0	16	0	0	0	0	0	16
2016	0	0	0	0	0	0	0	0	0	3	0	0	3
2016	0	0	6	19	11	23	14	16	33	24	11	18	176
2015	0	0	0	0	0	0	0	0	11	0	0	0	11
2014	30	58	119	81	53	36	14	0	0	22	40	50	502
2013	0	0	3	6	6	18	38	33	41	11	0	21	177
2012	30	61	30	40	33	13	3	5	38	16	8	11	288
2012	0	0	0	0	0	15	0	0	0	0	0	0	15
2011	84	84	0	0	0	0	0	0	9	7	0	0	184
2010	0	0	2	9	19	11	2	0	0	0	11	19	73
2010	0	0	0	0	21	20	24	0	0	0	0	0	65
2009	0	0	18	17	11	30	23	19	16	34	3	0	171
2008	0	0	0	0	0	0	0	0	0	0	0	19	19

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
-	0.7mi, 17:40 Walk - General	3mi, 25:05 Bike - General 1mi, 37:12 Walk - General 0.1mi, 1:21 Bike - General 1.1mi, 6:09 Bike - General	0.8mi, 20:20 Walk - General 4.3mi, 1:26:27 Walk - General	1.5mi, 26:49 Walk - General	-	-
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
-	-	1.6mi, 46:27 Walk - General	2.8mi, 32:04 Run - General 0.7mi, 26:13 Walk - General	0.9mi, 22:23 Walk - General 1mi, 9:33 Bike - General 0.8mi, 7:01 Run - General 1mi, 5:25 Bike - General	5.3mi, 54:00 Run - General	1mi, 39:30 Run - General
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
13.1mi, 57:01 Bike - General 10.7mi, 2:31:13 Run - General 13.1mi, 54:47 Bike - General	0.7mi, 22:19 Walk - General	1mi, 7:18 Bike - General 0.9mi, 46:29 Walk - General	2.2mi, 22:31 Run - General	-	-	0.9mi, 36:05 Run - General 1.6mi, 9:05 Bike - General
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
1.3mi, 17:55 Bike - General	-	0.9mi, 7:03 Bike - General	0.9mi, 22:30 Walk - General	0.7mi, 15:21 Walk - General	1mi, 42:09 Walk - General 0.8mi, 5:23 Bike - General 0.8mi, 3:57 Bike - General	-

Albert O Balsam M50

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Albert O Balsam
M50