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Sat 22nd Jun 2024 at 8:30am by fetcheveryone

Run > Long Run
  • Time
    2:19:10
  • Miles
    14.01
  • Min/mi
    9:56
  • Pacing
    82.7%
  • WAVA
    49.02
  • Stride(cm)
    100
  • Cals
    1616
  • Cadence
    163
  • BPM
    143
  • %MHR
    77.4
  • B/mi
    1422
  • Asc(m)
    240
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 125/135bpm [1260b/mi] 112cal 5.95/6.66mph
2) 1mi - 10:08(10:08/mi) 143/158bpm [1449b/mi] 133cal 5.92/6.74mph
3) 1mi - 9:29(9:29/mi) 136/154bpm [1289b/mi] 109cal 6.33/7.26mph
4) 1mi - 9:37(9:37/mi) 141/151bpm [1356b/mi] 118cal 6.24/6.91mph
5) 1mi - 9:41(9:41/mi) 141/152bpm [1364b/mi] 112cal 6.2/6.95mph
6) 1mi - 9:28(9:28/mi) 142/151bpm [1344b/mi] 110cal 6.34/6.76mph
7) 1mi - 9:42(9:42/mi) 144/150bpm [1396b/mi] 114cal 6.19/6.78mph
8) 1mi - 9:52(9:52/mi) 145/153bpm [1431b/mi] 115cal 6.08/6.76mph
9) 1mi - 9:48(9:48/mi) 148/156bpm [1451b/mi] 122cal 6.12/6.82mph
10) 1mi - 9:51(9:51/mi) 148/156bpm [1457b/mi] 115cal 6.09/7.18mph
11) 1mi - 12:55(12:55/mi) 143/155bpm [1847b/mi] 126cal 4.65/6.99mph
12) 1mi - 10:06(10:06/mi) 147/154bpm [1485b/mi] 110cal 5.94/6.76mph
13) 1mi - 9:24(9:24/mi) 151/156bpm [1419b/mi] 115cal 6.38/7.14mph
14) 1mi - 9:03(9:03/mi) 151/157bpm [1365b/mi] 105cal 6.63/7.06mph
15) 0.01mi - 2(7:20/mi) 157/157bpm [1151b/mi] 8.18/6.14mph
10:05 10:08 9:29 9:37 9:41 9:28 9:42 9:52 9:48 9:51 12:55 10:06 9:24 9:03 2
Fenland Flier
Oooh wonderful. I hope you enjoyed the scenery, nice miles.
Ness
Nice!
chunkywizard
Looks lovely!
Rosehip
fabulous :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.01 4 4 10:44 68 65-70 730 0 0-0 0/0
0.44 4:26 4:22 10:06 120 73-129 1212 159 142-164 4/9
0.45 4:37 11 24:05 125 123-127 3011 12 0-134 0/1
0.46 4:49 12 12:35 121 120-122 1523 155 152-156 0/0
0.47 4:52 3 10:35 121 121-121 1281 91 0-136 0/0
0.68 6:57 2:05 9:54 128 121-135 1266 164 156-166 5/3
0.68 7:07 10 25:08 130 127-133 3268 16 0-164 0/1
1.68 16:46 9:39 9:39 137 125-156 1323 164 158-168 29/14
1.74 17:39 53 16:36 151 146-156 2507 110 106-116 9/0
2.42 24:13 6:34 9:33 142 124-158 1357 164 158-168 23/35
2.43 24:15 2 6:38 127 126-127 843 0 0-0 0/0
3.91 38:18 14:03 9:30 139 127-151 1320 165 162-170 34/51
3.92 38:31 13 14:18 148 146-149 2118 97 0-118 1/0
4.49 43:54 5:23 9:29 143 136-152 1356 167 160-170 15/23
4.53 44:33 39 15:47 141 137-146 2226 114 112-120 3/0
6.55 1:03:49 19:16 9:33 142 130-151 1355 167 158-174 52/57
6.59 1:04:21 32 15:19 146 143-149 2236 88 0-138 3/0
7.51 1:12:59 8:38 9:20 145 131-153 1352 167 158-170 20/27
7.52 1:13:31 32 1:11:53 139 133-144 9992 9 0-104 0/1
8.08 1:18:52 5:21 9:33 145 128-153 1385 166 142-170 19/13
8.09 1:19:00 8 20:26 146 143-147 2984 108 108-108 0/0
8.34 1:21:28 2:28 9:38 149 143-156 1436 166 158-168 13/8
8.36 1:21:44 16 16:16 149 148-151 2424 117 114-122 2/0
8.40 1:22:07 23 9:54 148 144-150 1465 166 160-170 0/5
8.40 1:22:13 6 16:52 143 142-143 2412 0 0-0 0/1
9.31 1:30:44 8:31 9:23 149 140-156 1398 168 160-176 22/28
9.32 1:30:56 12 27:39 147 145-148 4065 0 0-0 1/0
9.53 1:33:00 2:04 9:37 147 142-152 1414 167 156-170 7/4
9.55 1:33:22 22 18:33 152 151-153 2819 116 112-118 3/0
9.95 1:37:08 3:46 9:24 145 139-151 1364 169 166-232 7/13
9.96 1:37:18 10 25:28 149 147-150 3795 0 0-0 0/1
10.20 1:39:32 2:14 9:12 150 146-154 1380 168 164-172 7/2
10.20 1:39:34 2 15:04 154 154-154 2321 82 82-82 0/0
10.21 1:39:39 5 20:59 154 154-155 3232 153 150-154 0/0
10.51 1:45:00 5:21 17:32 139 128-155 2438 98 0-124 35/2
10.61 1:45:59 59 10:18 145 139-151 1494 165 158-170 8/1
10.68 1:47:11 1:12 16:27 145 138-151 2386 81 0-120 7/0
10.81 1:48:29 1:18 10:13 143 138-146 1460 165 158-170 6/1
10.86 1:49:18 49 16:13 143 139-147 2318 101 0-122 4/0
11.02 1:50:46 1:28 9:17 140 136-144 1299 169 158-232 2/11
11.02 1:50:52 6 20:36 136 136-136 2802 0 0-0 0/0
11.34 1:54:01 3:09 9:54 146 134-152 1446 166 160-168 11/6
11.34 1:54:02 1 1:43:10 152 152-152 15681 0 0-0 0/0
11.34 1:54:03 1 2:29:01 152 152-152 22650 150 150-150 0/0
11.35 1:54:21 18 57:24 152 149-154 8726 17 0-150 1/0
11.42 1:55:04 43 9:46 150 146-152 1464 166 158-170 2/3
11.46 1:55:44 40 15:55 145 140-149 2307 53 0-118 3/0
12.85 2:08:38 12:54 9:18 150 139-156 1394 167 158-174 29/45
12.86 2:08:53 15 32:55 150 147-151 4939 0 0-0 0/1
14.01 2:19:10 10:17 +1 8:57 150 138-157 1344 168 164-172 10/57

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 4.2% 13:14
    45 4.7% 10:40
    14 3.2% 10:16
    12 2.2% 9:33
    12 5.6% 12:19

  • Cadence Distribution

    163 avge / 232 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 166 13.4 2:08:21 9:33
    Walk 6.8 116 0.6 9:28 16:56
    Still 1.0 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 38.14% More
    800m 4:24 8:50 43.34% More
    1km 5:30 8:50 45.59% More
    Mile 8:54 8:54 48.40% More
    5k 29:30 9:30 48.74% More
    5 miles 47:50 9:34 48.95% More
    10k 59:49 9:38 48.84% More
    10 miles 1:37:26 9:45 49.19% More
    Half 2:09:55 9:55 49.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 50.73
    5km 28:12 9:05 50.98
    5M 46:41 9:20 50.15
    10km 58:47 9:28 49.70
    10M 1:37:21 9:44 49.24
    Half 2:09:36 9:54 48.79
    20M 3:22:57 10:09 48.69
    Mara 4:30:13 10:19 48.86

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