Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

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Sat 22nd Jun 2024 at 8:30am by fetcheveryone

Run > Long Run

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Time
2:19:10
Miles
14.01
Min/mi
9:56
Pacing
82.7%
WAVA
49.02
Stride(cm)
100
Cals
1616
Cadence
163
BPM
143
%MHR
77.4
B/mi
1422
Asc(m)
240
Hillscore
15
Surface
Road

Notes & Comments

4 comments

1) 1mi - 10:05(10:05/mi) 125/135bpm [1260b/mi] 112cal 5.95/6.66mph
2) 1mi - 10:08(10:08/mi) 143/158bpm [1449b/mi] 133cal 5.92/6.74mph
3) 1mi - 9:29(9:29/mi) 136/154bpm [1289b/mi] 109cal 6.33/7.26mph
4) 1mi - 9:37(9:37/mi) 141/151bpm [1356b/mi] 118cal 6.24/6.91mph
5) 1mi - 9:41(9:41/mi) 141/152bpm [1364b/mi] 112cal 6.2/6.95mph
6) 1mi - 9:28(9:28/mi) 142/151bpm [1344b/mi] 110cal 6.34/6.76mph
7) 1mi - 9:42(9:42/mi) 144/150bpm [1396b/mi] 114cal 6.19/6.78mph
8) 1mi - 9:52(9:52/mi) 145/153bpm [1431b/mi] 115cal 6.08/6.76mph
9) 1mi - 9:48(9:48/mi) 148/156bpm [1451b/mi] 122cal 6.12/6.82mph
10) 1mi - 9:51(9:51/mi) 148/156bpm [1457b/mi] 115cal 6.09/7.18mph
11) 1mi - 12:55(12:55/mi) 143/155bpm [1847b/mi] 126cal 4.65/6.99mph
12) 1mi - 10:06(10:06/mi) 147/154bpm [1485b/mi] 110cal 5.94/6.76mph
13) 1mi - 9:24(9:24/mi) 151/156bpm [1419b/mi] 115cal 6.38/7.14mph
14) 1mi - 9:03(9:03/mi) 151/157bpm [1365b/mi] 105cal 6.63/7.06mph
15) 0.01mi - 2(7:20/mi) 157/157bpm [1151b/mi] 8.18/6.14mph

10:05 10:08 9:29 9:37 9:41 9:28 9:42 9:52 9:48 9:51 12:55 10:06 9:24 9:03 2

	Fenland Flier Oooh wonderful. I hope you enjoyed the scenery, nice miles.
	Ness Nice!
	chunkywizard Looks lovely!
	Rosehip fabulous

Pin Map

0mi in 0

Pace

46%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:23	120 65-129	1246	159 134-164	5/11
1.00	10:04	4:53	9:46	131 124-135	1279	164 158-166	8/9
1.50	14:44	4:39	9:19	135 130-140	1257	165 164-168	7/8
2.00	20:12	5:28	10:57	150 136-158	1641	155 106-168	45/2
2.50	25:01	4:48	9:37	135 124-154	1298	164 162-168	6/40
3.00	29:41	4:40	9:21	137 128-144	1280	165 164-168	10/20
3.50	34:23	4:43	9:25	140 132-145	1319	166 162-170	11/17
4.00	39:18	4:55	9:50	143 136-151	1406	164 112-170	18/12
4.50	44:01	4:42	9:24	142 136-152	1336	165 112-170	15/18
5.00	48:58	4:58	9:56	139 131-149	1380	161 112-168	9/21
5.50	53:43	4:44	9:29	142 136-151	1346	167 158-170	14/9
6.00	58:27	4:44	9:28	142 130-151	1344	167 164-170	15/16
6.50	1:03:17	4:50	9:40	145 140-150	1402	167 164-174	16/10
7.00	1:08:08	4:52	9:43	143 131-149	1390	163 114-170	10/20
7.50	1:12:51	4:43	9:26	147 142-153	1386	167 164-170	12/10
8.00	1:18:00	5:09	10:19	143 128-153	1474	166 90-170	17/11
8.50	1:23:05	5:04	10:09	148 140-156	1502	162 108-170	22/22
9.00	1:27:48	4:44	9:27	148 142-155	1399	168 164-170	11/13
9.50	1:32:34	4:46	9:32	149 142-156	1420	167 160-176	12/20
10.00	1:37:39	5:05	10:09	146 139-153	1483	164 112-232	13/8
10.50	1:44:34	6:54	13:49	142 128-155	1962	133 82-170	35/1
11.00	1:50:34	6:01	12:01	143 136-151	1719	151 110-232	27/3
11.50	1:56:06	5:32	11:05	146 134-154	1617	163 112-170	13/17
12.00	2:00:40	4:34	9:08	148 142-153	1352	167 164-174	12/17
12.50	2:05:20	4:40	9:20	151 139-156	1408	167 164-174	11/16
13.00	2:10:04	4:44	9:28	151 141-156	1430	167 158-172	11/19
13.50	2:14:34	4:30	8:59	148 138-156	1330	168 164-172	4/33
14.00	2:19:07	4:33	9:06	154 149-157	1401	168 164-172	6/21
14.01	2:19:10	3	9:38	157 157-157	1512	164 164-164	0/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 68m, Flat prediction 2:14:38

Elevation Graph

Biggest Climbs (m)	Min/mi
64 4.2%	13:14
45 4.7%	10:40
14 3.2%	10:16
12 2.2%	9:33
12 5.6%	12:19
See your biggest climbs

Cadence

163 (232 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	166	13.4	2:08:21	9:33
Walk	6.8	116	0.6	9:28	16:56
Still	1.0	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.14%	More
800m	4:24	8:50	43.34%	More
1km	5:30	8:50	45.59%	More
Mile	8:54	8:54	48.40%	More
5k	29:30	9:30	48.74%	More
5 miles	47:50	9:34	48.95%	More
10k	59:49	9:38	48.84%	More
10 miles	1:37:26	9:45	49.19%	More
Half	2:09:55	9:55	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	50.73
5km	28:12	9:05	50.98
5M	46:41	9:20	50.15
10km	58:47	9:28	49.70
10M	1:37:21	9:44	49.24
Half	2:09:36	9:54	48.79
20M	3:22:57	10:09	48.69
Mara	4:30:13	10:19	48.86

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