Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 28th Apr 2024 at 10:15am by LindsD

Run > Run-Walk
  • Time
    36:14
  • Miles
    3.00
  • Min/mi
    12:05
  • Pacing
    13.1%
  • WAVA
    45.77
  • Stride(cm)
    81
  • Cals
    290
  • Cadence
    164
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1627
  • Asc(m)
    219
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

A lot of stops to help w homework. And I walked up the hill. Felt disrespectful to run through the cemetery

1) 1mi - 12:05(12:05/mi) 132/157bpm [1596b/mi] 95cal 4.96/6.24mph
2) 1mi - 11:27(11:27/mi) 136/155bpm [1557b/mi] 86cal 5.24/6.37mph
3) 1mi - 12:42(12:44/mi) 146/158bpm [1858b/mi] 109cal 4.71/6.16mph
12:05 11:27 12:42
Autumnleaves
:)
Badger
Agree about running through cemeteries. There's one nearby I sometimes cut through, but always at a sedate walk.
LindsD
Another runner came by running full tilt as I was looking at the graves but it just didn't feel right.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:34 106 67-142 1226 163 84-176 0/1
0.25 2:51 1:24 11:15 147 143-151 1655 175 172-176 21/0
0.38 4:04 1:12 9:40 144 143-145 1391 177 174-180 19/0
0.50 5:22 1:18 10:25 147 145-149 1532 177 176-178 22/13
0.63 8:55 3:34 +44 28:28 105 87-151 2990 140 106-178 7/14
0.75 10:12 1:16 10:10 134 105-156 1363 180 174-184 1/4
0.88 11:31 1:20 10:39 155 149-157 1651 179 176-182 11/9
1.00 12:48 1:17 10:15 149 146-151 1527 180 174-182 4/11
1.13 14:19 1:31 12:09 147 133-155 1785 179 170-182 9/9
1.25 16:56 2:36 +54 20:50 134 97-155 2791 143 122-182 10/7
1.38 18:09 1:13 9:48 121 93-144 1186 181 178-184 3/5
1.50 24:54 6:45 +5:26 54:02 112 79-150 6051 178 118-184 11/6
1.63 26:14 1:19 10:34 145 123-155 1531 182 180-186 2/4
1.75 27:33 1:20 10:39 152 151-154 1618 180 178-182 7/7
1.88 29:53 2:20 +30 18:41 122 104-151 2279 145 114-182 13/6
2.00 31:36 1:43 +29 13:42 143 128-150 1960 174 100-186 3/6
2.13 33:15 1:39 13:12 139 124-152 1834 170 84-216 6/8
2.25 35:14 1:59 15:54 145 137-157 2305 131 108-184 15/5
2.38 37:30 2:16 18:09 138 126-145 2504 125 98-180 30/2
2.50 38:48 1:17 10:17 151 145-154 1553 180 178-184 7/14
2.63 40:20 1:33 12:21 143 133-155 1765 160 108-182 15/10
2.75 41:44 1:23 11:08 151 147-154 1680 178 174-182 5/11
2.88 43:00 1:16 10:08 151 148-157 1530 181 180-182 7/11
3.00 44:20 1:20 10:49 156 154-157 1687 179 178-182 13/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 8.1% 10:47
    12 5.2% 10:12
    10 8.2% 15:19

  • Cadence Distribution

    164 avge / 216 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.8 178 2.6 26:34 12:57
    Walk 18.4 115 0.4 9:34 26:18
    Still 1.2 - - 38 -
    Pause 14.6 - - 7:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 40.63% More
    800m 5:19 10:41 41.95% More
    1km 6:42 10:47 43.30% More
    Mile 12:42 12:42 38.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 43.65
    5km 37:36 12:06 45.84
    5M 1:02:16 12:27 45.22
    10km 1:18:24 12:37 44.99
    10M 2:09:50 12:59 44.82
    Half 2:52:51 13:12 44.00
    20M 4:30:41 13:32 44.28
    Mara 6:00:23 13:45 44.10

Photos

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