Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 11th Apr 2024 at 11:32pm by Fenland Flier

Bike > Commuting

breezy

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0 👍

Time
51:01
Miles
10.48
Mph
12.3
FBI
57.44
Cals
294
BPM
111
%MHR
56.5
B/mi
539
Asc(m)
6
Surface
Road

Notes & Comments

A nice back wind home and added a few miles towards the virtual challenge.

1) 5mi - 25:07(5:01/mi) 104/123bpm [522b/mi] 129cal 11.95/15.17mph
2) 5mi - 23:25(4:41/mi) 117/130bpm [548b/mi] 148cal 12.81/15.47mph
3) 0.48mi - 2:29(5:08/mi) 120/125bpm [617b/mi] 17cal 11.67/12.58mph

25:07 23:25 2:29

	Flatlander Nice bit of extra mileage for the Challenge.
	Fenland Flier I was hoping to stay ahead of the transit but the weather hasn't been the kindest. 10 days away at the end of the month will see me behind if I catch up in the meantime. I do intend to finish before the last day of the challenge this year though.
	Seratonin 👍

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:49	4:49	6.22	88 53-114	849	10/0
1.00	7:08	2:18	13.03	97 81-115	447	0/3
1.50	9:19	2:11	13.74	113 106-118	493	4/3
2.00	11:39	2:20	12.85	106 100-114	495	0/0
2.50	14:03	2:24	12.47	103 95-109	496	1/1
3.00	16:23	2:20	12.90	105 95-112	489	2/2
3.50	18:43	2:21	12.81	106 102-112	496	2/3
4.00	20:54	2:11	13.76	117 111-122	510	1/1
4.50	22:59	2:05	14.44	116 113-123	482	3/2
5.00	25:06	2:08	14.10	115 112-120	490	3/3
5.50	27:15	2:09	13.95	115 107-124	495	0/0
6.00	29:27	2:12	13.63	114 109-118	502	1/1
6.50	31:48	2:20	12.82	113 100-125	529	3/3
7.00	34:08	2:20	12.82	115 108-125	538	4/4
7.50	36:34	2:26	12.32	120 114-125	584	1/0
8.00	38:53	2:18	13.00	114 110-121	526	1/3
8.50	41:16	2:24	12.53	114 109-119	546	1/1
9.00	43:39	2:23	12.61	119 109-123	566	4/3
9.50	46:00	2:21	12.74	119 116-126	561	2/2
10.00	48:31	2:31	11.94	122 115-130	613	2/2
10.48	51:01	2:30	11.62	120 112-125	620	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
111 avge / 130 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:04	4:09	More
1km	2:35	4:09	More
Mile	4:12	4:12	More
5k	13:30	4:21	More
5 miles	22:19	4:28	More
10k	27:57	4:30	More
10 miles	46:16	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	48:31	4:51
20km	1:01:15	4:56
15 miles	1:14:57	5:00
20 miles	1:42:03	5:06
40km	2:08:51	5:11
25 miles	2:09:39	5:11
42km	2:15:46	5:12
50 miles	4:32:44	5:27
56 miles	5:07:59	5:30
100 miles	9:33:41	5:44
112 miles	10:47:51	5:47

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