Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 20th Jan 2024 at 9:03am by IdrisTheDragon

Run > parkrun
  • breezy
  • Time
    31:06
  • Miles
    3.07
  • Min/mi
    10:08
  • Pacing
    89.6%
  • WAVA
    50.31
  • Stride(cm)
    90
  • Cals
    309
  • Watts
    251
  • Cadence
    177
  • BPM
    153
  • %MHR
    85.1
  • B/mi
    1552
  • Asc(m)
    110
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

That was a good workout. Mixed surfaces, hills down and up and I felt really strong. Thought I might have to walk up some parts but no I kept running 😊

Split Summary
===
1) 1km - 5:55(5:55/km) 134/151bpm [793b/km] 53cal 215/348W
2) 1km - 6:42(6:42/km) 152/161bpm [1018b/km] 66cal 253/330W
3) 1km - 6:16(6:16/km) 154/163bpm [965b/km] 62cal 241/329W
4) 1km - 6:03(6:03/km) 155/164bpm [938b/km] 61cal 245/333W
5) 0.95km - 6:09(6:29/km) 171/176bpm [1110b/km] 67cal 290/367W
5:55 6:42 6:16 6:03 6:09
Velociraptor
Well done :)
EvilPixie
Well done
Jaks
Well done 👏
IdrisTheDragon
Thank you 😊
geordiegirl
Excellent parkrunning Idris

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:21 112 65-147 1160 188 184-194 278 195-348 4/2
0.25 2:29 1:11 9:31 148 144-151 1409 183 180-188 224 174-285 2/8
0.38 3:38 1:08 9:07 139 133-144 1268 182 178-186 196 161-242 0/13
0.50 4:48 1:10 9:22 137 133-141 1284 184 180-186 220 199-238 0/7
0.63 5:57 1:09 9:11 138 135-141 1268 183 180-186 192 180-208 0/14
0.75 7:11 1:14 9:53 140 134-151 1385 181 176-186 266 204-330 6/1
0.88 8:25 1:15 9:57 154 151-155 1533 177 174-180 248 227-285 6/2
1.00 9:42 1:17 10:15 152 146-154 1558 178 174-182 226 156-328 2/10
1.13 11:11 1:28 11:46 152 145-160 1788 170 164-178 276 184-313 11/0
1.25 12:41 1:31 12:06 158 153-161 1912 170 164-176 248 221-269 7/0
1.38 14:10 1:28 11:47 158 153-161 1863 172 168-176 287 234-323 10/0
1.50 15:31 1:21 10:49 160 155-163 1732 176 170-180 247 166-329 7/2
1.63 16:44 1:13 9:45 158 154-161 1542 177 172-182 227 173-277 3/3
1.75 17:51 1:07 8:54 146 141-154 1300 178 174-180 200 170-227 0/14
1.88 18:59 1:08 9:04 146 141-152 1323 176 174-178 230 205-248 0/7
2.00 20:06 1:07 8:56 146 139-152 1304 176 172-180 204 181-224 0/15
2.13 21:17 1:11 9:31 145 140-156 1380 177 174-182 258 212-310 4/4
2.25 22:28 1:11 9:25 161 157-164 1516 176 174-178 258 227-287 5/2
2.38 23:44 1:16 10:11 162 159-163 1649 179 176-190 239 154-304 3/11
2.50 25:06 1:22 10:57 159 156-163 1741 172 166-178 272 161-333 13/0
2.63 26:30 1:23 11:05 167 163-169 1851 172 168-176 282 257-332 9/0
2.75 27:51 1:22 10:52 170 168-173 1849 173 170-178 301 272-340 9/0
2.88 29:09 1:18 10:23 173 169-176 1796 176 170-186 269 209-327 6/2
3.00 30:24 1:15 9:57 171 168-175 1701 180 176-184 299 249-351 8/0
3.07 31:06 42 9:28 174 174-175 1648 180 176-184 297 248-367 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 4.4% 10:31
    37 5.6% 11:52

  • Cadence Distribution

    177 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 3.1 31:02 10:06
    Still 0.2 - - 4 -

  • Power Distribution

    251W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 43.56% More
    800m 4:25 8:53 47.09% More
    1km 5:40 9:08 47.72% More
    Mile 9:30 9:30 48.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 49.85
    5km 31:30 10:08 50.22
    5M 52:47 10:33 48.54
    10km 1:06:48 10:45 47.76
    10M 1:51:55 11:12 46.97
    Half 2:30:00 11:27 46.36
    20M 3:57:20 11:52 45.40
    Mara 5:18:04 12:08 44.54

Fetch Miles

10:21 Middleton parkrun, mile one
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,392 Fetchies!
Already a Fetchie? Sign in here