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Fri 7th Jul 2023 at 6:46am by northernslowcoach

Run > General
  • Time
    44:39
  • Miles
    3.21
  • Min/mi
    13:55
  • Pacing
    50.3%
  • WAVA
    38.80
  • Stride(cm)
    79
  • Cals
    366
  • Watts
    217
  • Cadence
    146
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1693
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

A’s first rehab run, went to see Rob and find a bear/rhino :)

Split Summary
===
1) 1mi - 14:38(14:38/mi) 92/161bpm [1346b/mi] 106cal 170/388W
2) 1mi - 12:15(12:15/mi) 141/162bpm [1727b/mi] 117cal 224/404W
3) 1mi - 13:53(13:53/mi) 136/162bpm [1889b/mi] 118cal 183/394W
4) 0.21mi - 3:53(18:57/mi) 124/143bpm [2350b/mi] 25cal 130/257W
14:38 12:15 13:53 3:53
Diogenes
That's very cool
Bintmcskint
That's brilliant :-)
Mandymoo
Excellent
Autumnleaves
Good stuff
.B.
Nice :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.65 10:00 10:00 15:26 72 55-103 1111 130 64-140 159 45-384 4/30
1.40 20:00 10:00 13:19 138 103-162 1838 152 122-180 254 70-388 32/5
2.07 30:00 10:00 +2:25 14:52 142 111-155 2112 167 112-186 256 60-404 7/34
2.67 40:00 10:00 +2:15 16:47 137 107-162 2298 157 80-184 232 6-394 14/9
3.20 49:20 9:20 17:22 128 114-152 2224 127 114-138 183 51-274 22/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.3% 16:03
    17 2.9% 15:58

  • Cadence Distribution

    146 avge / 186 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.5 177 1.5 12:22 11:31
    Walk 59.0 129 1.7 31:52 18:27
    Still 0.8 - - 26 -
    Pause 8.6 - - 4:40 -

  • Power Distribution

    217W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 42.69% More
    800m 5:28 11:00 40.26% More
    1km 7:06 11:26 40.29% More
    Mile 13:31 13:31 35.86% More
    5k 47:26 15:16 35.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:23 12:23 39.17
    5km 43:04 13:52 38.88
    5M 1:12:42 14:32 37.29
    10km 1:32:20 14:52 36.55
    10M 2:35:50 15:35 35.75
    Half 3:29:44 16:01 35.18
    20M 5:34:02 16:42 34.03
    Mara 7:29:34 17:10 33.12

Photos



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