Tue 16th Aug 2022 at 6:48am by Sigh

Run > Steady-State

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Time
55:38
Miles
5.00
Min/mi
11:08
Pacing
89%
WAVA
44.25
Stride(cm)
87
Cals
717
Cadence
166
BPM
150
%MHR
84.3
B/mi
1670
Asc(m)
135
Hillscore
8
Surface
Road

Notes & Comments

6 comments

Steady 5

Still muggy out, and no rain yet.

6:56 7:05 7:15 6:51 6:50 6:40 6:47 6:51 22

	Ness Well done 👍
	Sigh Thanks!
	Mozzer Nice run Sigh!
	Sigh Thanks!
	Velociraptor Well done
	Sigh Thanks!

Pin Map

0mi in 0

Pace

58%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00	11:05	135 81-148	1496	164 106-188	18/25
1.71	20:00	10:00 +37	12:27	151 137-160	1880	165 102-178	38/8
2.60	30:00	10:00	11:11	152 145-159	1700	166 126-178	33/22
3.53	40:00	10:00	10:48	154 143-163	1663	167 132-186	19/40
4.44	50:00	10:00	10:59	156 152-163	1713	168 112-184	17/26
5.00	56:14	6:14	11:01	157 151-165	1729	169 108-204	8/13

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 56m, Flat prediction 54:32

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.4%	12:50
32 3.8%	11:12
11 3.9%	10:56
See your biggest climbs

Cadence

166 (204 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	167	4.9	54:30	11:13
Walk	2.0	126	0.1	1:07	12:29
Pause	1.1	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	33.76%	More
800m	5:08	10:19	39.09%	More
1km	6:30	10:27	40.21%	More
Mile	10:38	10:38	41.68%	More
5k	33:59	10:56	44.39%	More
5 miles	56:11	11:14	43.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	43.88
5km	33:36	10:49	44.91
5M	55:38	11:08	44.23
10km	1:10:03	11:16	43.89
10M	1:56:00	11:36	43.85
Half	2:34:26	11:47	43.26
20M	4:01:50	12:06	43.78
Mara	5:21:59	12:17	43.84

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