Mon 25th Jul 2022 at 5:18am by Lip Gloss

Run > General

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Time
53:01
Miles
5.15
Min/mi
10:18
Pacing
94.9%
WAVA
57.39
Stride(cm)
87
Cals
464
Cadence
179
BPM
137
%MHR
80.1
B/mi
1410
Asc(m)
51
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 10:41(10:41/m) 121/133bpm [1292b/mi] 80cal 5.62/0mph
2) 1m - 10:14(10:14/m) 133/143bpm [1362b/mi] 87cal 5.86/0mph
3) 1m - 10:18(10:18/m) 142/148bpm [1463b/mi] 97cal 5.82/0mph
4) 1m - 10:05(10:05/m) 143/150bpm [1443b/mi] 94cal 5.95/0mph
5) 1m - 10:13(10:13/m) 145/151bpm [1482b/mi] 94cal 5.87/0mph
6) 0.15m - 1:29(10:02/m) 142/145bpm [1424b/mi] 12cal 5.98/0mph

10:41 10:14 10:18 10:05 10:13 1:29

	Corrah Good morning, well done xx
	Ness A very early start. Well done 👍
	Mandymoo Well done good morning x
	Lip Gloss Thank you ladies x

Pin Map

0mi in 0

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00	10:44	121 58-133	1299	178 128-186	7/12
1.91	20:00	10:00	10:14	132 122-142	1350	179 174-182	13/12
2.88	30:00	10:00	10:17	142 136-148	1460	180 176-184	14/5
3.87	40:00	10:00	10:07	143 136-150	1445	179 174-184	9/12
4.85	50:00	10:00	10:11	145 141-151	1476	180 144-186	6/8
5.15	53:00	3:00	10:16	142 139-145	1458	179 174-182	1/2

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 14m, Flat prediction 53:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	5.1	52:48	10:17
Walk	0.4	147	0	12	13:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	43.44%	More
800m	4:56	9:55	47.85%	More
1km	6:11	9:56	49.59%	More
Mile	10:00	10:00	51.64%	More
5k	31:28	10:08	57.39%	More
5 miles	51:25	10:17	57.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	56.58
5km	30:49	9:55	58.59
5M	51:22	10:16	57.50
10km	1:04:51	10:26	57.09
10M	1:48:04	10:48	56.60
Half	2:24:24	11:01	55.41
20M	3:47:24	11:22	55.56
Mara	5:03:50	11:36	55.20

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