Fri 13th May 2022 at 5:49am by Ness

Bike > Turbo Trainer

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Time
1:23:32
Miles
15.01
Mph
10.8
FBI
57.53
Cals
338
BPM
106
%MHR
57.1
B/mi
588
Surface
Road

Notes & Comments

8 comments

Not as good as last week's session but think my legs were a bit tired after yesterday's gardening work.
1) 1m - 6:27(6:27/m) 108/116bpm [696b/mi] 36cal
2) 1m - 5:44(5:44/m) 109/116bpm [624b/mi] 31cal
3) 1m - 5:41(5:41/m) 107/113bpm [609b/mi] 27cal
4) 1m - 5:38(5:38/m) 107/112bpm [602b/mi] 24cal
5) 1m - 5:34(5:34/m) 107/113bpm [595b/mi] 24cal
6) 1m - 5:27(5:27/m) 106/111bpm [578b/mi] 21cal
7) 1m - 5:29(5:29/m) 105/109bpm [575b/mi] 20cal
8) 1m - 5:34(5:34/m) 103/109bpm [574b/mi] 19cal
9) 1m - 5:33(5:33/m) 103/110bpm [572b/mi] 19cal
10) 1m - 5:21(5:21/m) 105/110bpm [561b/mi] 19cal
11) 1m - 5:35(5:35/m) 102/110bpm [570b/mi] 18cal
12) 1m - 5:30(5:30/m) 104/109bpm [573b/mi] 18cal
13) 1m - 5:34(5:34/m) 103/108bpm [574b/mi] 18cal
14) 1m - 5:14(5:14/m) 109/116bpm [571b/mi] 22cal
15) 1m - 5:10(5:10/m) 110/120bpm [568b/mi] 22cal
16) 0.01m - 1(2:57/m) 119/119bpm [351b/mi]

6:27 5:44 5:41 5:38 5:34 5:27 5:29 5:34 5:33 5:21 5:35 5:30 5:34 5:14 5:10 1

	Sigh Well done!
	Ness Thanks 😊
	Autumnleaves Lots of miles though
	Ness Still way behind on the virtual bike challenge, AL.
	Velociraptor Well done
	Ness Thanks 😊
	Autumnleaves Me too Ness - but we're both making progress
	Ness True 😁

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.64	10:00	10:00	9.82	108 93-116	660	9/9
3.39	20:00	10:00	10.54	108 102-114	615	11/11
5.18	30:00	10:00	10.74	107 102-113	598	8/8
7.01	40:00	10:00	10.99	105 99-111	573	9/10
8.81	50:00	10:00	10.76	103 95-110	574	10/10
10.64	1:00:00	10:00	10.99	104 94-110	568	12/12
12.44	1:10:00	10:00	10.82	103 94-109	571	10/9
14.34	1:20:00	10:00	11.37	108 98-120	570	11/11
15.01	1:23:32	3:32	11.37	106 98-119	559	4/4

Heart

106/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:56	More
800m	2:31	5:04	More
1km	3:11	5:07	More
Mile	5:08	5:08	More
5k	16:34	5:20	More
5 miles	27:04	5:25	More
10k	33:34	5:24	More
10 miles	54:28	5:27	More
Half	1:11:55	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	53:52	5:23
20km	1:08:07	5:29
15 miles	1:23:28	5:34
20 miles	1:53:53	5:42
40km	2:24:01	5:48
25 miles	2:24:56	5:48
42km	2:31:49	5:49
50 miles	5:06:23	6:08
56 miles	5:46:16	6:11
100 miles	10:47:42	6:29
112 miles	12:12:01	6:32

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