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Sun 2nd Jan 2022 at 12:52pm by Serendippily

Walk > General
  • Time
    3:26:10
  • Miles
    8.48
  • Min/mi
    24:19
  • Stride(cm)
    56
  • Cals
    770
  • Cadence
    118
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    2476
  • Asc(m)
    428
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Wet walk to a white horse

Split Summary
===
1) 8.48m - 3:26:10(24:19/m) 99/174bpm [2407b/mi] 770cal 2.47/5.13mph
3:26:10
Autumnleaves
Good going!
Sombrero
Brilliant! That's a very good wander.
RRR-CAZ 🇬🇧
Good Yomping 🚶‍♀️
LindsD
That's a very long walk!

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.48 10:00 10:00 20:57 89 60-105 1864 120 104-130 153/47
0.96 20:00 10:00 20:34 100 80-119 2057 119 108-128 53/45
1.35 30:00 10:00 26:06 100 90-114 2610 113 94-120 49/35
1.75 40:00 10:00 24:52 105 79-133 2611 113 94-120 47/11
2.04 50:00 10:00 34:34 135 82-174 4667 109 94-122 35/2
2.38 1:00:00 10:00 29:35 100 85-113 2959 112 100-118 6/6
2.74 1:10:00 10:00 27:25 106 97-123 2906 110 100-122 13/24
2.95 1:20:00 10:00 48:55 101 75-132 4940 118 98-142 12/18
3.20 1:30:00 10:00 38:59 93 83-107 3625 108 92-126 1/10
3.62 1:40:00 10:00 +6 23:38 95 90-100 2246 114 94-132 10/20
4.06 1:50:00 10:00 23:09 100 60-125 2315 118 102-126 28/33
4.60 2:00:00 10:00 18:35 130 107-155 2416 140 114-168 28/48
5.04 2:10:00 10:00 22:42 116 101-126 2634 124 110-136 8/26
5.45 2:20:00 10:00 24:07 111 98-123 2677 118 110-124 14/22
5.98 2:30:00 10:00 18:47 105 96-111 1972 123 118-132 13/23
6.52 2:40:00 10:00 18:28 99 85-114 1828 124 114-130 65/65
7.02 2:50:00 10:00 20:18 105 103-109 2132 117 92-126 60/51
7.45 3:00:00 10:00 22:50 81 59-110 1850 118 106-128 37/40
7.75 3:10:00 10:00 34:14 66 42-97 2259 112 102-118 24/19
8.21 3:20:00 10:00 21:37 78 75-97 1686 115 104-118 59/53
8.48 3:26:17 6:17 23:13 84 74-100 1950 115 102-118 25/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 9.5% 35:03
    27 11.2% 30:19
    15 14.2% 17:20
    15 9.2% 21:49
    14 11.3% 22:18
    13 13.0% 18:11

  • Cadence Distribution

    118 avge / 168 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:01 More
    800m 8:39 17:24 More
    1km 11:06 17:52 More
    Mile 18:22 18:22 More
    5k 1:03:12 20:21 More
    5 miles 1:49:25 21:53 More
    10k 2:29:03 23:59 More

Photos



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