for an ad-free Fetcheveryone experience!

Sun 2nd Jan 2022 at 12:52pm by Serendippily

Walk > General

Follow User
0 👍

Time
3:26:10
Miles
8.48
Min/mi
24:19
Pacing
0%
Stride(cm)
56
Cals
770
Cadence
118
BPM
102
%MHR
59.9
B/mi
2476
Asc(m)
428
Hillscore
20
Surface
Road

Notes & Comments

4 comments

Wet walk to a white horse

Split Summary
===
1) 8.48m - 3:26:10(24:19/m) 99/174bpm [2407b/mi] 770cal 2.47/5.13mph

3:26:10

	Autumnleaves Good going!
	Sombrero Brilliant! That's a very good wander.
	RRR-CAZ 🇬🇧 Good Yomping 🚶‍♀️
	LindsD That's a very long walk!

Pace

20%

19%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:19	5:19	21:14	84 60-98	1784	119 104-130	132/23
0.50	10:28	5:09	20:36	95 80-105	1958	124 114-128	22/23
0.75	15:25	4:58	19:50	98 87-102	1944	122 114-126	29/25
1.00	21:21	5:56	23:43	103 90-119	2443	112 94-122	27/23
1.25	27:52	6:31	26:02	101 90-114	2630	116 106-120	24/19
1.50	33:16	5:24	21:36	91 79-99	1966	117 108-120	31/18
1.75	40:08	6:52	27:30	110 85-133	3024	112 94-120	37/3
2.00	47:15	7:07	28:29	139 120-174	3958	109 94-118	34/2
2.25	56:34	9:18	37:14	112 82-167	4169	113 102-122	5/4
2.50	1:03:14	6:41	26:44	103 95-112	2753	111 100-118	6/6
2.75	1:12:04	8:49	35:17	103 75-128	3634	112 100-142	8/19
3.00	1:21:50	9:46	39:05	99 82-132	3870	116 98-126	12/21
3.25	1:31:07	9:17	37:09	94 83-107	3492	105 92-118	1/7
3.50	1:37:15	6:07 +6	24:29	95 90-99	2327	114 102-118	10/7
3.75	1:42:34	5:20	21:19	95 91-100	2024	120 110-132	1/33
4.00	1:48:08	5:34	22:15	97 60-122	2159	119 110-126	22/11
4.25	1:54:06	5:58	23:51	113 100-125	2696	119 102-134	26/21
4.50	1:58:22	4:16	17:06	135 112-155	2308	147 118-168	7/25
4.75	2:03:00	4:37	18:29	127 112-144	2347	134 118-162	1/17
5.00	2:09:06	6:07	24:27	115 101-126	2811	123 110-130	7/9
5.25	2:16:01	6:55	27:40	110 98-123	3043	117 110-118	6/8
5.50	2:21:06	5:05	20:19	109 96-118	2214	119 118-124	9/21
5.75	2:25:46	4:40	18:39	107 104-111	1995	124 118-132	7/8
6.00	2:30:19	4:33	18:14	105 102-107	1914	125 120-128	7/9
6.25	2:34:54	4:35	18:21	96 85-106	1762	124 122-128	17/21
6.50	2:39:35	4:40	18:41	100 93-114	1868	124 114-130	48/34
6.75	2:44:35	5:00	20:00	105 103-111	2100	119 118-122	27/34
7.00	2:49:49	5:15	20:59	106 103-109	2225	116 92-126	27/25
7.25	2:55:30	5:40	22:41	92 59-110	2087	118 106-122	34/25
7.50	3:04:35	9:05	36:20	59 42-69	2144	118 108-128	6/20
7.75	3:10:13	5:38	22:31	72 50-97	1622	112 102-118	22/17
8.00	3:15:42	5:29	21:58	77 75-80	1691	113 104-118	28/22
8.25	3:21:07	5:25	21:41	81 75-97	1757	117 110-118	33/39
8.48	3:26:17	5:10	22:27	83 74-100	1863	115 102-118	21/15

Heart

102/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 428m, Range 203m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 9.5%	35:03
27 11.2%	30:19
15 14.2%	17:20
15 9.2%	21:49
14 11.3%	22:18
13 13.0%	18:11
See your biggest climbs

Cadence

118 (168 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:39	17:24	More
1km	11:06	17:52	More
Mile	18:22	18:22	More
5k	1:03:12	20:21	More
5 miles	1:49:25	21:53	More
10k	2:29:03	23:59	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry