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Sat 23rd Oct 2021 at 10:02am by northernslowcoach

Run > Long Run
  • breezy
  • Time
    1:45:51
  • Miles
    6.81
  • Min/mi
    15:33
  • Pacing
    59%
  • WAVA
    34.26
  • Stride(cm)
    70
  • Cals
    1282
  • Cadence
    149
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    2522
  • Asc(m)
    453
  • Hillscore
    40
  • Surface
    Trail

Notes & Comments

Burley Moor Run route - gorgeous morning to be up there :) didn't meet any cats but there were lots of friendly dogs walking their owners and three fabulously loof labradors

Split Summary
===
1) 1m - 15:08(15:08/m) 145/201bpm [2193b/mi] 161cal 3.97/5.34mph
2) 1m - 21:23(21:23/m) 156/176bpm [3336b/mi] 250cal 2.81/4.78mph
3) 1m - 16:06(16:06/m) 163/191bpm [2625b/mi] 198cal 3.72/5.97mph
4) 1m - 12:16(12:16/m) 176/185bpm [2158b/mi] 168cal 4.89/5.45mph
5) 1m - 15:49(15:49/m) 168/190bpm [2658b/mi] 190cal 3.79/5.51mph
6) 1m - 15:45(15:45/m) 165/187bpm [2599b/mi] 194cal 3.81/5.93mph
7) 0.81m - 9:24(11:37/m) 168/174bpm [1952b/mi] 121cal 5.16/6.05mph
15:08 21:23 16:06 12:16 15:49 15:45 9:24
Rosehip
Perfect :)
snogard
😀
Autumnleaves
:)
Bintmcskint
Loof labs :-)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.70 10:00 10:00 14:20 140 91-162 2006 162 122-178 78/66
1.22 20:00 10:00 18:59 158 138-201 2998 138 104-222 64/22
1.64 30:00 10:00 +15 24:01 159 141-175 3819 127 86-172 67/8
2.08 40:00 10:00 +56 22:45 156 134-176 3550 128 98-230 66/20
2.72 50:00 10:00 15:37 168 135-190 2623 151 116-172 54/10
3.47 1:00:00 10:00 +53 13:26 169 136-181 2271 160 122-176 40/28
4.26 1:10:00 10:00 12:34 177 155-189 2223 162 122-174 19/101
4.86 1:20:00 10:00 +2:08 16:40 170 131-189 2834 141 84-172 44/67
5.32 1:30:00 10:00 21:44 162 136-177 3522 140 100-174 44/21
5.95 1:40:00 10:00 15:50 165 154-187 2612 159 114-174 30/50
6.81 1:50:00 10:00 11:43 168 162-174 1968 173 164-178 42/178
6.81 1:50:05 5 35:23 168 168-168 5945 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 201 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    107 12.0% 22:39
    58 9.7% 17:57
    48 7.5% 22:22
    43 14.3% 12:57
    41 9.0% 18:34
    26 20.1% 23:10

  • Cadence Distribution

    149 avge / 230 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.4 167 4.8 1:00:41 13:26
    Walk 40.4 121 2 45:46 22:22
    Still 0.3 - - 19 -
    Pause 2.9 - - 3:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 37.93% More
    800m 5:22 10:47 40.00% More
    1km 6:52 11:02 40.69% More
    Mile 11:32 11:32 41.15% More
    5k 46:46 15:03 34.99% More
    5 miles 1:17:08 15:26 34.34% More
    10k 1:41:30 16:20 32.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:50 12:50 36.97
    5km 44:39 14:22 36.65
    5M 1:15:21 15:04 35.15
    10km 1:35:42 15:24 34.46
    10M 2:41:31 16:09 33.68
    Half 3:37:23 16:36 33.13
    20M 5:46:14 17:19 32.10
    Mara 7:45:58 17:47 31.28

Photos



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