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Sat 23rd Oct 2021 at 10:02am by northernslowcoach

Run > Long Run
  • breezy
  • Time
    1:45:51
  • Miles
    6.81
  • Min/mi
    15:33
  • Pacing
    59%
  • WAVA
    34.26
  • Stride(cm)
    70
  • Cals
    1282
  • Cadence
    149
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    2522
  • Asc(m)
    453
  • Hillscore
    40
  • Surface
    Trail

Notes & Comments

4 comments
Burley Moor Run route - gorgeous morning to be up there :) didn't meet any cats but there were lots of friendly dogs walking their owners and three fabulously loof labradors

Split Summary
===
1) 1m - 15:08(15:08/m) 145/201bpm [2193b/mi] 161cal 3.97/5.34mph
2) 1m - 21:23(21:23/m) 156/176bpm [3336b/mi] 250cal 2.81/4.78mph
3) 1m - 16:06(16:06/m) 163/191bpm [2625b/mi] 198cal 3.72/5.97mph
4) 1m - 12:16(12:16/m) 176/185bpm [2158b/mi] 168cal 4.89/5.45mph
5) 1m - 15:49(15:49/m) 168/190bpm [2658b/mi] 190cal 3.79/5.51mph
6) 1m - 15:45(15:45/m) 165/187bpm [2599b/mi] 194cal 3.81/5.93mph
7) 0.81m - 9:24(11:37/m) 168/174bpm [1952b/mi] 121cal 5.16/6.05mph
15:08 21:23 16:06 12:16 15:49 15:45 9:24
Rosehip
Perfect :)
snogard
😀
Autumnleaves
:)
Bintmcskint
Loof labs :-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

44% 15% 16% 16% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:06 3:06 12:23 122 91-139 1510 165 164-168 13/49
0.50 7:09 4:03 16:13 149 123-161 2417 157 122-176 36/12
0.75 10:49 3:40 14:42 152 142-162 2234 160 122-178 29/11
1.00 15:08 4:18 17:14 163 138-201 2808 143 122-222 30/11
1.25 21:03 5:55 +15 23:40 152 141-166 3598 128 104-164 31/5
1.50 27:58 6:55 27:42 158 143-173 4376 113 86-166 40/7
1.75 31:44 3:46 15:02 169 164-175 2542 162 122-172 41/1
2.00 36:47 5:03 20:10 156 142-176 3147 124 104-230 35/8
2.25 42:55 6:08 +56 24:32 158 134-190 3876 133 98-170 16/18
2.50 46:37 3:43 14:52 165 141-182 2452 157 122-172 25/3
2.75 50:36 3:59 15:54 175 157-184 2783 145 122-170 20/2
3.00 54:43 4:07 +53 16:26 163 136-177 2679 158 122-176 20/5
3.25 57:35 2:53 11:31 177 173-180 2040 170 166-174 3/16
3.50 1:00:33 2:58 11:51 179 175-181 2121 172 166-176 18/8
3.75 1:03:27 2:54 11:34 179 176-185 2071 168 164-172 6/11
4.00 1:06:58 3:31 14:06 170 155-183 2397 151 122-168 3/48
4.25 1:09:53 2:55 11:39 182 171-189 2121 167 162-172 7/41
4.50 1:13:00 3:07 12:28 185 182-189 2305 167 162-172 4/19
4.75 1:17:34 4:34 18:15 166 149-187 3030 127 84-164 19/45
5.00 1:24:55 7:21 +2:08 29:24 160 131-183 4704 129 100-166 30/9
5.25 1:28:45 3:51 15:22 164 136-177 2521 153 116-174 21/12
5.50 1:33:27 4:42 18:47 170 156-187 3193 151 114-174 31/2
5.75 1:37:27 4:00 15:58 162 154-178 2588 160 144-172 13/15
6.00 1:40:40 3:14 12:55 164 160-168 2117 166 162-170 3/48
6.25 1:43:20 2:40 10:40 167 164-170 1782 170 164-172 1/60
6.50 1:46:14 2:53 11:34 169 164-174 1954 173 170-176 8/53
6.75 1:49:17 3:03 12:13 168 164-171 2054 176 172-178 16/50
6.81 1:50:05 48 13:31 167 167-168 2258 174 172-176 14/0

Heart

162/201max
  • Show Beats/Mile

Elevation

Asc 453m, Range 271m, Flat prediction 1:31:12
Elevation Graph
Biggest Climbs (m) Min/mi
107 12.0% 22:39
58 9.7% 17:57
48 7.5% 22:22
43 14.3% 12:57
41 9.0% 18:34
26 20.1% 23:10
See your biggest climbs

Cadence

149 (230 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.4 167 4.8 1:00:41 13:26
Walk 40.4 121 2 45:46 22:22
Still 0.3 - - 19 -
Pause 2.9 - - 3:19 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 37.93% More
800m 5:22 10:47 40.00% More
1km 6:52 11:02 40.69% More
Mile 11:32 11:32 41.15% More
5k 46:46 15:03 34.99% More
5 miles 1:17:08 15:26 34.34% More
10k 1:41:30 16:20 32.49% More

Predictions

Dist Time Per Mile WAVA
1M 12:50 12:50 36.97
5km 44:39 14:22 36.65
5M 1:15:21 15:04 35.15
10km 1:35:42 15:24 34.46
10M 2:41:31 16:09 33.68
Half 3:37:23 16:36 33.13
20M 5:46:14 17:19 32.10
Mara 7:45:58 17:47 31.28
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