Sat 10th Apr 2021 at 7:00am by Lip Gloss

Run > General

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Time
51:11
Miles
5.00
Min/mi
10:14
Pacing
95.4%
WAVA
57.03
Stride(cm)
86
Cals
484
Cadence
184
BPM
155
%MHR
90.6
B/mi
1587
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 10:35(10:35/m) 146/168bpm 96cal 5.66/0mph
2) 1m - 10:08(10:08/m) 154/160bpm 96cal 5.92/0mph
3) 1m - 10:12(10:12/m) 158/166bpm 98cal 5.89/0mph
4) 1m - 10:09(10:09/m) 159/164bpm 98cal 5.91/0mph
5) 1m - 10:04(10:04/m) 159/162bpm 96cal 5.96/0mph
6) 0m - 2(10:44/m) 162/162bpm 5.59/0mph

10:35 10:08 10:12 10:09 10:04 2

	TeeBee Oh that looks really good, well done!!
	alpenrose Back up to speed, well done - enjoy your rest.
	Corrah Fantastic, well done xx
	Mandymoo Great pace well done

Pin Map

0mi in 0

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:35	146 112-168	1545	179 84-190	11/11
1.92	20:00	10:00	10:13	153 147-159	1562	184 178-190	12/11
2.91	30:00	10:00	10:11	158 152-166	1608	184 178-190	13/15
3.88	40:00	10:00	10:14	159 155-165	1628	185 174-190	11/7
4.88	50:00	10:00	10:00	159 155-162	1591	186 180-192	5/9
5.00	51:14	1:14	10:24	158 157-162	1644	187 184-192	1/0

Heart

155/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 14m, Flat prediction 51:03

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	10:33
See your biggest climbs

Cadence

184 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	184	5	50:44	10:14
Walk	1.0	96	0	29	10:47
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	43.24%	More
800m	4:53	9:49	47.68%	More
1km	6:10	9:55	49.00%	More
Mile	9:59	9:59	51.17%	More
5k	31:29	10:08	56.68%	More
5 miles	51:13	10:15	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	56.12
5km	30:43	9:53	58.09
5M	51:11	10:14	57.01
10km	1:04:38	10:24	56.58
10M	1:47:42	10:46	56.08
Half	2:23:54	10:59	54.89
20M	3:46:37	11:20	55.01
Mara	5:02:47	11:33	54.64

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