Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 2nd Oct 2019 at 9:00am by alpenrose

Run > Long Run

Good
breezy

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Time
1:33:28
Miles
6.82
Min/mi
13:42
Pacing
82.2%
WAVA
46.63
Stride(cm)
76
Cals
625
Cadence
154
BPM
126
%MHR
73.6
B/mi
1725
Asc(m)
116
Hillscore
6
Surface
Mixed

Notes & Comments

Heart rate much better this week.

Split Summary
===
1) 1m - 13:19(13:19/m) 124/146bpm 102cal 4.51/5.2mph
2) 1m - 13:52(13:52/m) 129/143bpm 104cal 4.33/5.3mph
3) 1m - 13:47(13:47/m) 127/145bpm 98cal 4.36/5.61mph
4) 1m - 13:20(13:20/m) 125/139bpm 83cal 4.5/5.99mph
5) 1m - 13:42(13:42/m) 127/146bpm 80cal 4.38/5.78mph
6) 1m - 13:37(13:37/m) 128/140bpm 83cal 4.4/5.85mph
7) 0.82m - 11:52(14:24/m) 127/137bpm 75cal 4.17/5.72mph

13:19 13:52 13:47 13:20 13:42 13:37 11:52

	Lip Gloss Glad to hear it
	ferret A gift of a beautiful day & bonus the heart rate behaved
	alpenrose I must have been unknowingly harbouring a bit of a lurgy last week.

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:27	107 67-127	1332	164 118-174	4/2
0.50	6:16	3:09	12:37	125 122-128	1577	163 162-164	4/2
0.75	9:47	3:31	14:03	130 118-141	1826	155 118-166	14/0
1.00	13:20	3:33	14:12	123 103-146	1747	151 116-170	3/12
1.25	17:09	3:49	15:16	129 122-142	1969	156 118-236	14/1
1.50	20:24	3:16	13:03	132 125-137	1722	154 118-168	4/1
1.75	23:50	3:25	13:42	123 107-143	1684	156 118-172	6/2
2.00	27:10	3:20	13:20	132 120-143	1761	156 110-174	5/3
2.25	30:26	3:16	13:03	127 117-138	1657	156 122-172	3/8
2.50	33:43	3:17	13:09	124 115-143	1630	163 102-174	5/16
2.75	37:21	3:38	14:34	125 108-139	1821	142 104-172	10/1
3.00	40:58	3:37	14:26	129 120-138	1862	147 118-172	2/1
3.25	44:03	3:05	12:22	124 117-132	1533	159 114-174	2/13
3.50	46:50	2:47	11:07	130 126-137	1445	170 166-172	1/10
3.75	50:30	3:40	14:39	127 112-139	1861	152 118-174	3/4
4.00	54:18	3:48	15:12	119 105-134	1810	141 116-172	3/3
4.25	57:29	3:11	12:42	128 113-136	1627	164 110-174	1/3
4.50	1:01:05	3:36	14:25	131 116-146	1889	145 118-174	3/2
4.75	1:04:35	3:30	14:00	122 105-137	1707	145 118-174	2/4
5.00	1:08:00	3:25	13:40	127 114-137	1736	157 118-176	3/3
5.25	1:11:07	3:07	12:29	133 124-140	1661	159 118-178	3/2
5.50	1:14:31	3:24	13:34	127 115-135	1723	152 118-174	3/3
5.75	1:17:58	3:27	13:48	124 109-137	1711	150 110-174	2/2
6.00	1:21:36	3:39	14:35	129 122-137	1881	149 116-180	3/4
6.25	1:25:19	3:43	14:51	123 114-135	1827	153 118-176	4/4
6.50	1:29:03	3:44	14:56	131 126-137	1957	160 118-174	3/2
6.75	1:32:40	3:36	14:25	127 119-133	1831	146 112-174	1/3
6.82	1:33:29	49	11:18	126 125-128	1423	170 168-172	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
126 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	1.8%	14:10
19	1.8%	13:30
15	1.8%	14:55

Cadence Distribution
154 avge / 236 max Stride Length: 76cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	71.1	169	5.5	1:06:26	12:04
Walk	28.9	120	1.3	27:01	20:28
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	40.13%	More
800m	5:43	11:30	45.09%	More
1km	7:27	12:00	44.58%	More
Mile	12:30	12:30	43.93%	More
5k	41:42	13:25	46.04%	More
5 miles	1:07:56	13:35	46.31%	More
10k	1:24:52	13:39	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	52.50
5km	38:07	12:16	50.37
5M	1:05:36	13:07	47.96
10km	1:24:03	13:32	46.95
10M	2:24:38	14:28	45.18
Half	3:16:48	15:01	43.48
20M	5:18:52	15:57	42.49
Mara	7:13:53	16:34	41.53

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