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Sat 10th Aug 2019 at 9:00am by LindsD

Run > General
  • Time
    30:10
  • Miles
    3.14
  • Min/mi
    9:36
  • Pacing
    91.5%
  • WAVA
    54.18
  • Stride(cm)
    92
  • Cals
    329
  • Cadence
    182
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

V slow start. Then decided to try and catch up with S. Couldn't reach her so settled into a nice pace. Hamstring started to hurt at about halfway so slowed down. Then had to stop to sort out cones that had blown over. Then had to stop again to do the same thing a bit further on. Not bad time considering.

Split Summary
===
1) 1m - 9:40(9:40/m) 105cal 6.2/6.76mph
2) 1m - 9:59(9:58/m) 106cal 6.02/7.03mph
3) 1m - 9:26(9:26/m) 105cal 6.36/6.97mph
4) 0.14m - 1:05(7:54/m) 13cal 7.59/7.45mph
9:40 9:59 9:26 1:05
Autumnleaves
Not bad at all!
Badger
Not bad indeed! How's the hammy?
LindsD
Under control but not fixed, iyswim.
Badger
Only too well 😆
Corrah
Impressive running with all the faffage. Hope the hamstring is better now xx
Bintmcskint
Nice cone wrangling whilst running :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.03 20 20 12:20 169 168-170 0/0
0.05 40 20 12:54 174 174-174 0/0
0.09 1:00 20 8:19 177 176-178 0/0
0.12 1:20 20 12:46 179 178-180 0/1
0.16 1:40 20 8:05 181 180-182 0/1
0.19 2:00 20 13:04 182 182-182 0/0
0.23 2:20 20 8:19 181 180-182 0/1
0.27 2:40 20 8:22 182 180-184 0/0
0.29 3:00 20 12:52 183 180-186 0/0
0.32 3:20 20 9:59 179 176-184 1/0
0.37 3:40 20 8:09 183 182-184 2/1
0.39 4:00 20 12:01 182 182-182 0/0
0.43 4:20 20 8:24 183 182-186 1/0
0.47 4:40 20 8:33 183 182-184 0/1
0.51 5:00 20 8:21 182 180-184 0/0
0.54 5:20 20 12:12 185 184-186 1/0
0.58 5:40 20 8:20 185 182-186 0/0
0.61 6:00 20 11:53 183 182-184 0/0
0.66 6:20 20 6:25 189 186-190 0/4
0.69 6:40 20 12:54 182 182-182 0/0
0.73 7:00 20 8:18 183 182-186 0/1
0.76 7:20 20 8:35 184 182-186 0/0
0.79 7:40 20 12:01 183 182-184 0/0
0.83 8:00 20 8:06 184 182-186 0/0
0.87 8:20 20 8:04 181 180-182 0/0
0.90 8:40 20 12:21 182 182-182 0/0
0.94 9:00 20 8:30 184 182-186 0/0
0.97 9:20 20 13:18 186 186-186 0/0
1.00 9:40 20 9:20 183 182-184 0/0
1.04 10:00 20 8:54 182 180-184 0/0
1.08 10:20 20 8:36 185 184-186 1/0
1.11 10:40 20 12:12 185 184-186 0/0
1.14 11:00 20 8:41 183 182-184 1/0
1.18 11:20 20 10:34 183 182-184 0/0
1.22 11:40 20 8:08 183 182-184 0/1
1.24 12:00 20 12:03 184 184-184 1/0
1.29 12:20 20 8:04 184 184-184 0/1
1.31 12:40 20 12:00 182 180-184 0/1
1.35 13:00 20 8:27 185 182-186 0/0
1.39 13:20 20 9:02 183 182-184 1/0
1.41 13:40 20 13:56 185 184-186 0/0
1.45 14:00 20 8:15 182 178-184 0/1
1.50 14:20 20 7:55 183 182-184 0/0
1.52 14:40 20 12:11 182 182-182 0/0
1.55 15:00 20 11:47 183 182-184 0/0
1.60 15:20 20 7:12 184 182-186 0/1
1.62 15:40 20 12:39 181 180-182 0/0
1.66 16:00 20 8:20 183 182-184 0/0
1.69 16:20 20 12:01 182 180-184 0/0
1.72 16:40 20 10:40 165 118-184 0/0
1.75 17:00 20 12:02 183 182-184 0/0
1.79 17:20 20 8:09 183 182-184 0/0
1.82 17:40 20 12:05 184 184-184 0/0
1.86 18:00 20 8:27 183 182-184 0/0
1.87 18:20 20 42:57 150 118-182 0/0
1.90 18:40 20 8:41 167 118-184 0/0
1.94 19:00 20 8:21 183 182-184 1/0
1.97 19:20 20 12:13 182 182-182 0/0
2.01 19:40 20 8:02 184 182-186 0/0
2.05 20:00 20 10:02 183 182-184 0/0
2.07 20:20 20 12:30 183 182-184 0/0
2.11 20:40 20 8:30 181 180-182 0/0
2.14 21:00 20 12:10 183 182-184 0/0
2.18 21:20 20 8:21 182 182-182 0/0
2.21 21:40 20 11:39 180 180-180 0/0
2.24 22:00 20 10:28 184 180-186 1/0
2.28 22:20 20 8:32 183 182-184 0/0
2.32 22:40 20 8:16 183 182-184 1/0
2.36 23:00 20 8:33 183 182-186 0/1
2.38 23:20 20 13:17 183 182-184 0/0
2.42 23:40 20 8:19 184 184-184 0/0
2.45 24:00 20 12:08 182 182-182 0/0
2.49 24:20 20 8:30 181 180-182 1/0
2.52 24:40 20 12:08 181 180-182 0/0
2.56 25:00 20 8:19 183 182-184 0/0
2.60 25:20 20 8:31 179 178-180 2/0
2.62 25:40 20 12:10 182 178-186 0/0
2.67 26:00 20 8:13 184 182-186 0/1
2.71 26:20 20 8:08 185 182-186 0/0
2.73 26:40 20 13:14 183 182-184 0/0
2.77 27:00 20 8:03 183 182-184 1/0
2.81 27:20 20 8:37 185 184-186 0/0
2.84 27:40 20 12:27 183 182-184 0/0
2.88 28:00 20 8:22 183 182-184 0/0
2.92 28:20 20 8:04 187 186-188 0/1
2.96 28:40 20 8:53 184 182-186 0/0
3.00 29:00 20 7:53 185 184-186 0/0
3.04 29:20 20 7:57 186 184-188 1/0
3.08 29:40 20 8:05 187 186-188 0/0
3.12 30:00 20 8:43 190 188-192 0/0
3.14 30:10 10 9:34 190 190-190 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 192 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 182 3.1 29:49 9:32
    Walk 1.2 118 0 21 32:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 47.92% More
    800m 4:20 8:42 48.95% More
    1km 5:32 8:54 49.90% More
    Mile 9:11 9:11 51.14% More
    5k 29:45 9:34 54.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 52.34
    5km 29:50 9:36 54.23
    5M 49:24 9:53 53.02
    10km 1:02:12 10:01 52.42
    10M 1:42:59 10:18 52.21
    Half 2:17:07 10:28 51.90
    20M 3:34:43 10:44 51.21
    Mara 4:45:53 10:55 50.48
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