-
Time
23:32
-
Miles
1.45
-
Min/mi
16:14
-
Stride(cm)
80
-
Cals
174
-
Cadence
124
-
BPM
108
-
%MHR
63.3
-
B/mi
1756
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
4 comments
It’s Friday
and I had company from one of the physios on the way
Summary
===
1) 1m - 15:46(15:46/m) 108/133bpm 116cal 48/79rpm 3.81/7.31mph
2) 0.45m - 7:46(17:19/m) 108/121bpm 58cal 61/79rpm 3.46/4.42mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:17 |
82 78-95 |
844 |
118 118-118 |
3/1 |
0.13 |
1:49 |
1:11 |
18:50 |
112 98-122 |
2109 |
118 118-118 |
0/5 |
0.19 |
2:31 |
42 |
11:13 |
113 103-121 |
1267 |
118 118-118 |
5/0 |
0.25 |
3:22 |
50 |
13:26 |
103 97-105 |
1383 |
118 118-118 |
0/2 |
0.31 |
4:26 |
1:04 |
17:04 |
97 86-116 |
1655 |
118 118-118 |
0/3 |
0.38 |
5:28 |
1:02 |
16:31 |
110 102-118 |
1817 |
118 118-118 |
1/1 |
0.44 |
6:31 |
1:03 |
16:48 |
105 97-114 |
1765 |
118 118-120 |
0/2 |
0.50 |
7:21 |
50 |
13:24 |
101 94-105 |
1354 |
119 118-134 |
0/4 |
0.56 |
8:12 |
51 |
13:32 |
107 101-113 |
1448 |
118 118-118 |
0/2 |
0.63 |
9:27 |
1:16 |
20:14 |
105 96-116 |
2124 |
118 118-120 |
0/2 |
0.69 |
10:25 |
58 |
15:20 |
104 87-116 |
1595 |
118 118-118 |
3/0 |
0.75 |
11:16 |
51 |
13:30 |
116 108-120 |
1566 |
118 118-122 |
3/0 |
0.81 |
12:19 |
1:03 |
16:49 |
115 109-120 |
1934 |
118 118-124 |
3/0 |
0.88 |
13:14 |
56 |
14:50 |
118 112-122 |
1751 |
118 118-118 |
3/0 |
0.94 |
14:51 |
1:37 |
25:52 |
119 107-133 |
3079 |
123 118-136 |
0/3 |
1.00 |
15:45 |
54 |
14:25 |
114 104-133 |
1644 |
135 128-158 |
2/0 |
1.06 |
16:43 |
58 |
15:21 |
116 109-121 |
1780 |
133 114-158 |
1/0 |
1.13 |
17:41 |
58 |
15:28 |
107 106-109 |
1655 |
134 132-144 |
1/1 |
1.19 |
18:41 |
1:00 |
15:57 |
104 99-108 |
1660 |
135 130-144 |
1/2 |
1.25 |
19:43 |
1:02 |
16:36 |
99 97-100 |
1643 |
130 118-134 |
3/0 |
1.31 |
20:43 |
1:00 |
16:06 |
111 100-119 |
1788 |
130 128-132 |
4/0 |
1.38 |
21:42 |
58 |
15:35 |
110 105-115 |
1715 |
130 126-134 |
3/0 |
1.44 |
23:18 |
1:37 |
25:45 |
109 105-114 |
2807 |
125 84-134 |
5/0 |
1.45 |
23:31 |
13 |
20:41 |
106 105-108 |
2193 |
127 122-128 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:20 |
13:24 |
More |
800m |
7:14 |
14:34 |
More |
1km |
9:21 |
15:03 |
More |
Mile |
15:44 |
15:44 |
More |
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You mean you can talk at that pace?
She caught me at the traffic lights at a mile in