Sat 13th May 2017 at 9:00am by LindsD
Run > General
-
Time
28:41
-
Miles
3.10
-
Min/mi
9:15
-
Pacing
93%
-
WAVA
55.56
-
Stride(cm)
94
-
Cals
327
-
Cadence
186
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
6 comments
Bois de Boulogne parkrun. Very beautiful, and most friendly
Split Summary
===
1) 1m - 9:16(9:16/m) 107cal 6.48/7.6mph
2) 1m - 9:19(9:19/m) 107cal 6.44/7.64mph
3) 1m - 9:22(9:22/m) 105cal 6.4/6.87mph
4) 0.1m - 44(7:22/m) 8cal 8.14/7.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:48 |
183 176-188 |
1/3 |
0.25 |
2:11 |
1:05 |
8:43 |
184 182-186 |
0/7 |
0.38 |
3:16 |
1:05 |
8:40 |
183 178-186 |
3/1 |
0.50 |
4:32 |
1:15 |
10:02 |
180 178-180 |
6/0 |
0.63 |
5:44 |
1:13 |
9:42 |
182 180-184 |
1/1 |
0.75 |
6:55 |
1:11 |
9:25 |
186 184-188 |
1/2 |
0.88 |
8:04 |
1:09 |
9:16 |
185 182-188 |
2/0 |
1.00 |
9:16 |
1:11 |
9:29 |
185 182-190 |
3/0 |
1.13 |
10:19 |
1:03 |
8:24 |
186 182-188 |
0/3 |
1.25 |
11:25 |
1:07 |
8:55 |
187 186-190 |
0/2 |
1.38 |
12:30 |
1:04 |
8:34 |
189 186-192 |
0/8 |
1.50 |
13:47 |
1:18 |
10:22 |
186 182-188 |
4/1 |
1.63 |
14:59 |
1:11 |
9:31 |
185 182-188 |
5/1 |
1.75 |
16:12 |
1:13 |
9:44 |
186 184-188 |
3/0 |
1.88 |
17:23 |
1:11 |
9:25 |
187 186-188 |
1/0 |
2.00 |
18:34 |
1:12 |
9:33 |
187 186-188 |
1/1 |
2.13 |
19:42 |
1:08 |
9:05 |
187 186-190 |
2/1 |
2.25 |
20:51 |
1:08 |
9:06 |
188 186-192 |
0/1 |
2.38 |
21:57 |
1:06 |
8:50 |
188 186-190 |
0/7 |
2.50 |
23:10 |
1:13 |
9:42 |
186 182-190 |
2/3 |
2.63 |
24:24 |
1:15 |
9:57 |
185 184-190 |
6/0 |
2.75 |
25:40 |
1:15 |
10:03 |
186 184-188 |
3/2 |
2.88 |
26:49 |
1:09 |
9:16 |
187 186-188 |
1/0 |
3.00 |
27:57 |
1:08 |
9:02 |
188 186-192 |
1/1 |
3.09 |
28:39 |
42 |
7:33 |
193 190-200 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
3.1 |
28:39 |
9:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
44.61% |
More |
800m |
4:22 |
8:48 |
47.20% |
More |
1km |
5:32 |
8:54 |
48.58% |
More |
Mile |
9:11 |
9:11 |
49.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
52.84 |
5km |
28:45 |
9:15 |
55.55 |
5M |
47:37 |
9:31 |
54.73 |
10km |
59:57 |
9:39 |
54.42 |
10M |
1:39:16 |
9:56 |
54.08 |
Half |
2:12:09 |
10:05 |
53.02 |
20M |
3:26:57 |
10:21 |
53.18 |
Mara |
4:35:32 |
10:31 |
52.85 |
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Cool. Get you - international jet-set pArkrunner!
Brilliant, glad you got to do it
It was so lovely - I'm glad I made the effort.
It looks like a butterfly
I thought that too!
I thought it was a heart.