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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sun 20th Apr 2025 at 10:21am by Rosehip

Run > Threshold
  • breezy
  • Time
    34:37
  • Miles
    2.94
  • Min/mi
    11:46
  • Pacing
    73.6%
  • WAVA
    49.56
  • Stride(cm)
    87
  • Cals
    329
  • Watts
    232
  • Cadence
    158
  • BPM
    144
  • %MHR
    80.9
  • B/mi
    1695
  • Asc(m)
    14
  • Surface
    Mixed

Notes & Comments

7 comments
Couldn't find the 4x6 workout so started the 3x7

Too many kids on bikes and dogs today, but gave it a go :)
Quite a bit of Garminumptiness
Added two or three 'strides' counts spikes...four 'striders' down Back Lane on the way home
85% execution
3.5 impacting threshold
load 119

1) 0.15mi - 1:49(12:00/mi) 119/135bpm [1428b/mi] 15cal 224/295W
2) 0.55mi - 5:43(10:21/mi) 149/160bpm [1542b/mi] 61cal 272/299W
3) 0.18mi - 3:00(16:25/mi) 131/160bpm [2151b/mi] 23cal 145/262W
4) 0.67mi - 7:00(10:25/mi) 153/161bpm [1593b/mi] 75cal 269/302W
5) 0.19mi - 3:00(16:08/mi) 134/161bpm [2163b/mi] 22cal 159/314W
6) 0.62mi - 6:38(10:37/mi) 154/162bpm [1636b/mi] 71cal 259/287W
7) 0.1mi - 1:41(17:05/mi) 143/161bpm [2443b/mi] 13cal 156/262W
8) 0.01mi - 9(17:47/mi) 125/125bpm [2223b/mi] 1cal 126/134W
9) 0.42mi - 4:57(11:55/mi) 137/158bpm [1633b/mi] 42cal 218/403W
10) 0.05mi - 40(14:23/mi) 131/136bpm [1884b/mi] 6cal 171/266W
1:49 5:43 3:00 7:00 3:00 6:38 1:41 9 4:57 40
Ness
Well done! 👏
Velociraptor
Well done :)
Rosehip
thanks ladies :)
northernslowcoach
Nicely done x
Rosehip
thank you :)
Jaks
Well done 👏
Rosehip
thanks :)

Pace

19% 5% 2% 15% 53% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:47 116 97-133 1367 164 158-166 240 225-295 2/0
0.25 2:51 1:22 10:57 139 133-144 1522 165 162-168 242 214-256 0/1
0.38 4:10 1:19 10:32 140 132-145 1475 168 164-172 268 251-284 0/1
0.50 5:27 1:18 10:22 150 133-157 1556 170 166-172 282 268-295 0/0
0.63 6:43 1:15 10:04 159 158-160 1600 172 170-174 281 270-299 2/0
0.75 8:20 1:37 12:57 156 142-160 2019 151 118-172 210 43-294 0/1
0.88 10:23 2:03 16:24 124 112-143 2034 126 118-160 139 45-262 1/0
1.00 11:41 1:18 10:21 133 113-150 1377 168 160-170 269 226-302 0/1
1.13 12:58 1:18 10:22 154 149-156 1596 171 170-172 281 258-297 1/1
1.25 14:19 1:21 10:44 155 154-156 1664 170 168-174 254 246-265 0/1
1.38 15:39 1:20 10:38 158 156-159 1679 171 168-174 263 250-270 1/0
1.50 16:56 1:18 10:23 158 156-159 1640 171 170-174 267 256-281 0/1
1.63 18:36 1:40 13:20 154 139-161 2053 149 122-174 223 128-314 0/0
1.75 20:34 1:57 15:39 124 116-139 1940 129 120-162 144 122-221 0/0
1.88 21:53 1:19 10:34 142 120-153 1501 168 162-170 250 227-274 1/1
2.00 23:13 1:20 10:44 155 152-156 1664 169 168-172 263 249-282 1/0
2.13 24:34 1:21 10:48 158 156-159 1706 170 166-172 273 264-287 1/1
2.25 25:55 1:20 10:44 157 156-159 1685 169 166-172 250 244-268 1/2
2.38 27:17 1:22 10:53 160 158-162 1740 171 168-174 262 237-272 0/1
2.50 29:23 2:06 16:49 137 120-160 2304 129 120-168 155 118-303 0/0
2.63 30:52 1:30 11:58 134 126-146 1603 156 122-180 226 78-334 0/2
2.75 32:26 1:33 12:27 149 142-158 1855 145 80-178 218 87-403 1/1
2.88 33:47 1:21 10:48 133 123-148 1436 153 122-176 230 62-357 1/0
2.94 35:36 1:49 +59 28:43 131 126-136 3763 157 122-176 233 134-320 0/0

Heart

144/162max
  • Show Beats/Mile

Elevation

Asc 14m, Range 6m, Flat prediction 34:37
Elevation Graph
No climbs of at least 10 metres detected.

Power

232W (403 max)
Power Graph
Power Bands

Cadence

158 (180 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.7 168 2.4 25:14 10:59
Walk 25.4 125 0.5 9:18 16:54
Still 0.2 - - 5 -
Pause 2.7 - - 59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 34 9:05 40.02% More
200m 1:14 9:52 40.60% More
400m 2:30 10:03 42.59% More
800m 5:08 10:20 47.28% More
1km 6:29 10:26 48.55% More
Mile 11:26 11:26 46.01% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 56.07
5km 37:01 11:55 49.27
5M 1:05:50 13:10 44.84
10km 1:25:38 13:47 42.91
10M 2:32:20 15:14 39.94
Half 3:31:14 16:07 38.20
20M 5:52:31 17:38 35.29
Mara 8:08:47 18:39 33.35

Bespoke Fields

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stride length
cadence
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