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Sun 20th Apr 2025 at 10:21am by Rosehip

Run > Threshold
  • breezy
  • Time
    34:37
  • Miles
    2.94
  • Min/mi
    11:46
  • Pacing
    73.6%
  • WAVA
    49.56
  • Stride(cm)
    87
  • Cals
    329
  • Watts
    232
  • Cadence
    158
  • BPM
    144
  • %MHR
    80.9
  • B/mi
    1695
  • Asc(m)
    14
  • Surface
    Mixed

Notes & Comments

7 comments
Couldn't find the 4x6 workout so started the 3x7

Too many kids on bikes and dogs today, but gave it a go :)
Quite a bit of Garminumptiness
Added two or three 'strides' counts spikes...four 'striders' down Back Lane on the way home
85% execution
3.5 impacting threshold
load 119

1) 0.15mi - 1:49(12:00/mi) 119/135bpm [1428b/mi] 15cal 224/295W
2) 0.55mi - 5:43(10:21/mi) 149/160bpm [1542b/mi] 61cal 272/299W
3) 0.18mi - 3:00(16:25/mi) 131/160bpm [2151b/mi] 23cal 145/262W
4) 0.67mi - 7:00(10:25/mi) 153/161bpm [1593b/mi] 75cal 269/302W
5) 0.19mi - 3:00(16:08/mi) 134/161bpm [2163b/mi] 22cal 159/314W
6) 0.62mi - 6:38(10:37/mi) 154/162bpm [1636b/mi] 71cal 259/287W
7) 0.1mi - 1:41(17:05/mi) 143/161bpm [2443b/mi] 13cal 156/262W
8) 0.01mi - 9(17:47/mi) 125/125bpm [2223b/mi] 1cal 126/134W
9) 0.42mi - 4:57(11:55/mi) 137/158bpm [1633b/mi] 42cal 218/403W
10) 0.05mi - 40(14:23/mi) 131/136bpm [1884b/mi] 6cal 171/266W
1:49 5:43 3:00 7:00 3:00 6:38 1:41 9 4:57 40
Ness
Well done! 👏
Velociraptor
Well done :)
Rosehip
thanks ladies :)
northernslowcoach
Nicely done x
Rosehip
thank you :)
Jaks
Well done 👏
Rosehip
thanks :)

Pace

19% 5% 2% 15% 53% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:47 116 97-133 1367 164 158-166 240 225-295 2/0
0.25 2:51 1:22 10:57 139 133-144 1522 165 162-168 242 214-256 0/1
0.38 4:10 1:19 10:32 140 132-145 1475 168 164-172 268 251-284 0/1
0.50 5:27 1:18 10:22 150 133-157 1556 170 166-172 282 268-295 0/0
0.63 6:43 1:15 10:04 159 158-160 1600 172 170-174 281 270-299 2/0
0.75 8:20 1:37 12:57 156 142-160 2019 151 118-172 210 43-294 0/1
0.88 10:23 2:03 16:24 124 112-143 2034 126 118-160 139 45-262 1/0
1.00 11:41 1:18 10:21 133 113-150 1377 168 160-170 269 226-302 0/1
1.13 12:58 1:18 10:22 154 149-156 1596 171 170-172 281 258-297 1/1
1.25 14:19 1:21 10:44 155 154-156 1664 170 168-174 254 246-265 0/1
1.38 15:39 1:20 10:38 158 156-159 1679 171 168-174 263 250-270 1/0
1.50 16:56 1:18 10:23 158 156-159 1640 171 170-174 267 256-281 0/1
1.63 18:36 1:40 13:20 154 139-161 2053 149 122-174 223 128-314 0/0
1.75 20:34 1:57 15:39 124 116-139 1940 129 120-162 144 122-221 0/0
1.88 21:53 1:19 10:34 142 120-153 1501 168 162-170 250 227-274 1/1
2.00 23:13 1:20 10:44 155 152-156 1664 169 168-172 263 249-282 1/0
2.13 24:34 1:21 10:48 158 156-159 1706 170 166-172 273 264-287 1/1
2.25 25:55 1:20 10:44 157 156-159 1685 169 166-172 250 244-268 1/2
2.38 27:17 1:22 10:53 160 158-162 1740 171 168-174 262 237-272 0/1
2.50 29:23 2:06 16:49 137 120-160 2304 129 120-168 155 118-303 0/0
2.63 30:52 1:30 11:58 134 126-146 1603 156 122-180 226 78-334 0/2
2.75 32:26 1:33 12:27 149 142-158 1855 145 80-178 218 87-403 1/1
2.88 33:47 1:21 10:48 133 123-148 1436 153 122-176 230 62-357 1/0
2.94 35:36 1:49 +59 28:43 131 126-136 3763 157 122-176 233 134-320 0/0

Heart

144/162max
  • Show Beats/Mile

Elevation

Asc 14m, Range 6m, Flat prediction 34:37
Elevation Graph
No climbs of at least 10 metres detected.

Power

232W (403 max)
Power Graph
Power Bands

Cadence

158 (180 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.7 168 2.4 25:14 10:59
Walk 25.4 125 0.5 9:18 16:54
Still 0.2 - - 5 -
Pause 2.7 - - 59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 34 9:05 40.02% More
200m 1:14 9:52 40.60% More
400m 2:30 10:03 42.59% More
800m 5:08 10:20 47.28% More
1km 6:29 10:26 48.55% More
Mile 11:26 11:26 46.01% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 56.07
5km 37:01 11:55 49.27
5M 1:05:50 13:10 44.84
10km 1:25:38 13:47 42.91
10M 2:32:20 15:14 39.94
Half 3:31:14 16:07 38.20
20M 5:52:31 17:38 35.29
Mara 8:08:47 18:39 33.35

Bespoke Fields

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cadence
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