Couldn't find the 4x6 workout so started the 3x7
Too many kids on bikes and dogs today, but gave it a go
Quite a bit of Garminumptiness
Added two or three 'strides' counts spikes...four 'striders' down Back Lane on the way home
85% execution
3.5 impacting threshold
load 119
1) 0.15mi - 1:49(12:00/mi) 119/135bpm [1428b/mi] 15cal 224/295W
2) 0.55mi - 5:43(10:21/mi) 149/160bpm [1542b/mi] 61cal 272/299W
3) 0.18mi - 3:00(16:25/mi) 131/160bpm [2151b/mi] 23cal 145/262W
4) 0.67mi - 7:00(10:25/mi) 153/161bpm [1593b/mi] 75cal 269/302W
5) 0.19mi - 3:00(16:08/mi) 134/161bpm [2163b/mi] 22cal 159/314W
6) 0.62mi - 6:38(10:37/mi) 154/162bpm [1636b/mi] 71cal 259/287W
7) 0.1mi - 1:41(17:05/mi) 143/161bpm [2443b/mi] 13cal 156/262W
8) 0.01mi - 9(17:47/mi) 125/125bpm [2223b/mi] 1cal 126/134W
9) 0.42mi - 4:57(11:55/mi) 137/158bpm [1633b/mi] 42cal 218/403W
10) 0.05mi - 40(14:23/mi) 131/136bpm [1884b/mi] 6cal 171/266W
Well done! 👏
Well done
thanks ladies
Nicely done x
thank you
Well done 👏
thanks