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Sun 7th Jul 2024 at 9:32am by Mozzer

Run > Race
  • Good
  • Time
    1:27:57
  • Miles
    10.03
  • Min/mi
    8:46
  • Pacing
    87%
  • WAVA
    55.65
  • Stride(cm)
    112
  • Cals
    1350
  • Watts
    392
  • Cadence
    163
  • BPM
    156
  • %MHR
    89.2
  • B/mi
    1368
  • Asc(m)
    285
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

7 comments
1) 1mi - 8:27(8:27/mi) 142/150bpm [1199b/mi] 125cal 395/517W
2) 1mi - 8:53(8:53/mi) 160/169bpm [1421b/mi] 143cal 426/568W
3) 1mi - 8:14(8:14/mi) 155/162bpm [1276b/mi] 129cal 398/542W
4) 1mi - 8:35(8:35/mi) 155/160bpm [1331b/mi] 133cal 395/471W
5) 1mi - 9:00(9:00/mi) 157/159bpm [1414b/mi] 137cal 399/496W
6) 1mi - 8:42(8:42/mi) 157/160bpm [1365b/mi] 134cal 394/482W
7) 1mi - 9:22(9:22/mi) 157/161bpm [1471b/mi] 143cal 392/615W
8) 1mi - 9:56(9:56/mi) 159/163bpm [1579b/mi] 149cal 380/496W
9) 1mi - 8:55(8:55/mi) 157/168bpm [1401b/mi] 131cal 328/469W
10) 1mi - 7:40(7:40/mi) 161/164bpm [1233b/mi] 122cal 400/551W
11) 0.03mi - 13(6:32/mi) 163/163bpm [1064b/mi] 4cal 409/458W
8:27 8:53 8:14 8:35 9:00 8:42 9:22 9:56 8:55 7:40 13
Bowman 🇸🇪
Looks swift, well done! how was it?
Velociraptor
Well done :)
Sigh
Great result, well done!
Mozzer
Thanks all, over 7 mins quicker than last time :-)
Bowman 🇸🇪
That’s some result :)
The Inspector
Good going, Andy
The Inspector
10 miles is such a rarely run distance. Only done the one myself, Llandudno. I think you’ve inspired me to search one out.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 6% 18% 20% 25% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:12 4:12 8:25 138 98-150 1161 166 162-170 412 338-517 14/7
1.00 8:27 4:15 8:29 147 145-149 1248 166 162-170 384 335-411 6/9
1.50 13:06 4:39 9:17 158 149-169 1468 165 162-168 454 371-568 40/1
2.00 17:20 4:14 8:28 161 153-169 1364 166 162-172 395 254-493 13/17
2.50 21:17 3:58 7:55 153 151-156 1212 166 162-170 381 319-438 6/21
3.00 25:34 4:16 8:32 156 149-162 1332 165 162-170 413 296-542 23/15
3.50 29:46 4:12 8:25 156 151-160 1312 164 160-168 379 320-471 3/22
4.00 34:09 4:23 8:46 154 148-157 1351 164 162-168 410 343-463 16/2
4.50 38:38 4:29 8:58 157 154-159 1408 163 160-168 390 284-496 14/14
5.00 43:10 4:32 9:03 156 153-159 1413 163 160-168 409 364-446 18/1
5.50 47:39 4:29 8:58 159 157-160 1426 164 160-174 407 288-476 18/13
6.00 51:51 4:12 8:25 156 152-158 1313 165 160-170 381 288-483 12/19
6.50 56:17 4:25 8:51 156 154-158 1380 164 158-168 404 276-615 15/17
7.00 1:01:13 4:56 9:53 158 154-161 1560 155 114-166 391 281-502 28/1
7.50 1:06:15 5:02 10:05 157 151-162 1582 158 116-166 383 170-483 17/5
8.00 1:11:10 4:54 9:49 160 157-163 1570 162 118-176 380 289-496 19/22
8.50 1:16:11 5:01 10:03 160 157-168 1607 152 112-172 338 214-469 36/3
9.00 1:20:04 3:53 7:47 154 152-156 1198 168 166-170 328 270-403 1/68
9.50 1:24:01 3:56 7:53 160 154-163 1261 167 164-174 402 318-517 5/13
10.00 1:27:44 3:43 7:26 162 161-164 1204 169 164-176 398 292-551 6/34
10.03 1:28:01 17 +3 9:07 163 163-163 1487 171 166-172 435 334-458 0/0

Heart

156/169max
  • Show Beats/Mile

Elevation

Asc 285m, Range 117m, Flat prediction 1:20:48
Elevation Graph
Biggest Climbs (m) Min/mi
58 3.8% 9:10
48 5.9% 11:24
35 2.4% 9:07
32 4.2% 10:36
24 3.9% 8:54
20 3.3% 9:47
See your biggest climbs

Power

392W (615 max)
Power Graph
Power Bands

Cadence

163 (176 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 164 9.8 1:25:08 8:40
Walk 3.3 119 0.2 2:53 14:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 46.22% More
800m 3:40 7:22 52.97% More
1km 4:35 7:22 55.68% More
Mile 7:38 7:38 57.38% More
5k 26:24 8:30 55.32% More
5 miles 43:04 8:37 55.26% More
10k 53:41 8:38 55.35% More
10 miles 1:27:41 8:46 55.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 62.16
5km 24:24 7:51 59.86
5M 41:04 8:13 57.96
10km 52:05 8:23 57.04
10M 1:27:40 8:46 55.63
Half 1:57:48 9:00 54.62
20M 3:07:09 9:21 53.75
Mara 4:11:30 9:36 53.45

Fetch Miles

9:51 Up through Upper Longdon
8:02 Long gone
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