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Wed 13th Dec 2023 at 8:47am by Rosehip

Run > Recovery Run

drizzle
windy
cold

Follow User
0 👍

Time
43:25
Miles
2.84
Min/mi
15:17
Pacing
80.1%
WAVA
37.57
Stride(cm)
72
Cals
298
Watts
188
Cadence
146
BPM
121
%MHR
67.8
B/mi
1846
Asc(m)
15
Hillscore
1
Surface
Trail

Notes & Comments

5 comments

Garmin said 26, mins recovery @15:20
If I hadn’t been so far behind target I would have gone for a brisk walk
30/30s with several stops to say hello to dogs
- met a cockerxgerman shepherd puppy who is gorgeous but going to be such a handful!

Extra walks rounds the slippy yucky goose poo filled puddles

2.3 maintaining base, load 37

Split Summary
===
1) 1mi - 15:29(15:29/mi) 114/126bpm [1765b/mi] 105cal 180/293W
2) 1mi - 15:19(15:19/mi) 124/133bpm [1898b/mi] 104cal 177/350W
3) 0.84mi - 12:38(15:06/mi) 125/133bpm [1887b/mi] 89cal 179/260W

15:29 15:19 12:38

	Velociraptor Well done
	Jaks Welldone 👏
	Rosehip Thank you 🤩
	northernslowcoach pup sounds gorgeous - well done
	RRR-CAZ 🇬🇧 Goose poo 💩 puddles FUN 🤔

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:09	2:09	17:15	95 70-112	1638	131 104-162	185 31-261	1/0
0.25	5:21	3:12 +1:07	25:33	113 88-123	2886	150 96-166	212 98-263	0/1
0.38	7:20	1:59	15:56	119 110-126	1895	141 82-166	191 58-293	0/0
0.50	9:11	1:51	14:48	119 114-124	1761	147 124-164	192 60-270	1/0
0.63	11:02	1:51	14:46	120 116-124	1772	150 124-164	189 56-221	1/0
0.75	13:14	2:12 +23	17:36	115 102-123	2025	145 82-164	196 60-262	1/1
0.88	15:06	1:51	14:52	118 110-125	1754	149 126-164	188 145-219	0/1
1.00	16:58	1:52	14:58	119 114-125	1781	148 124-170	187 144-226	1/0
1.13	18:49	1:51	14:48	121 117-127	1792	144 80-164	201 109-278	1/1
1.25	20:47	1:58	15:46	124 115-129	1956	142 80-166	152 42-259	1/0
1.38	22:39	1:52	14:55	121 113-128	1805	152 122-164	205 37-342	2/0
1.50	24:34	1:55	15:18	124 120-128	1897	144 82-164	182 114-279	1/1
1.63	26:30	1:56	15:27	124 116-133	1916	148 122-164	200 61-343	0/3
1.75	28:25	1:55	15:24	125 120-130	1924	147 124-164	187 122-284	1/0
1.88	30:22	1:56	15:30	124 116-130	1923	146 108-162	191 55-350	1/0
2.00	32:16	1:55	15:19	125 117-130	1915	146 122-164	182 58-279	0/1
2.13	34:12	1:56	15:26	125 118-129	1929	147 122-164	178 127-224	0/1
2.25	36:05	1:53	15:02	123 117-129	1850	147 126-164	180 142-223	0/0
2.38	38:01	1:56	15:29	124 117-130	1921	148 118-164	177 47-221	1/0
2.50	39:54	1:53	15:06	126 119-133	1902	144 80-164	188 110-259	1/1
2.63	41:43	1:49	14:28	127 122-132	1838	148 122-164	183 58-228	1/0
2.75	43:36	1:53	15:04	124 115-130	1868	146 124-176	192 140-260	1/1
2.84	45:56	2:20 +1:01	26:53	129 101-133	3467	144 122-166	196 149-249	0/1

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 5m, Flat prediction 43:25

Elevation Graph

No climbs of at least 10 metres detected.

Power

188W (350 max)

Power Graph

Power Bands

Cadence

146 (176 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.3	161	1.7	22:21	14:51
Walk	42.7	126	1.2	20:42	17:48
Still	0.8	-	-	22	-
Pause	5.2	-	-	2:31	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	49	13:15	27.14%	More
200m	1:43	13:53	28.60%	More
400m	3:37	14:33	29.15%	More
800m	7:22	14:49	32.52%	More
1km	9:17	14:56	33.42%	More
Mile	15:06	15:06	34.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	42.38
5km	48:24	15:35	37.21
5M	1:26:06	17:13	33.85
10km	1:52:00	18:01	32.40
10M	3:19:14	19:55	30.14
Half	4:36:15	21:05	28.83
20M	7:41:02	23:03	26.62
Mara	10:39:16	24:24	25.15

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