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Mon 26th Dec 2022 at 12:16am by Serendippily

Walk > General

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Time
3:50:51
Miles
11.42
Min/mi
20:13
Pacing
0%
Stride(cm)
69
Cadence
116
BPM
87
%MHR
51.4
B/mi
1766
Hillscore
164
Surface
Road

Notes & Comments

5 comments

All the rest - MrS thinks we walked ten miles and this has us at 12 but we wiggled around a lot of shops and I think this is probably not far off the route

	TeeBee Fab
	Mandymoo Excellent
	Corrah Fabulous ❤️
	Autumnleaves Excellent
	LindsD Crikey

Pace

13%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:50	8:50	17:40	82 61-110	1448	116 106-118	245/0
1.00	16:28	7:38	15:15	84 60-125	1282	115 106-120	581/843
1.50	26:19	9:51	19:43	76 58-90	1498	116 108-122	0/127
2.00	36:08	9:49	19:38	70 56-85	1374	-	0/0
2.50	46:02	9:55	19:49	85 58-111	1685	116 110-122	0/0
3.00	56:25	10:23	20:46	86 59-126	1786	115 108-128	157/7
3.50	1:06:13	9:48	19:36	76 62-88	1490	115 108-118	0/0
4.00	1:15:50	9:37	19:13	79 61-114	1518	117 108-118	0/0
4.50	1:25:37	9:47	19:34	78 65-93	1526	113 102-118	0/0
5.00	1:35:27	9:51	19:41	88 66-129	1732	113 92-118	3/82
5.50	1:45:15	9:47	19:35	79 66-100	1547	117 108-122	281/246
6.00	1:55:32	10:18	20:35	89 71-102	1832	118 106-126	293/246
6.50	2:04:05	8:33	17:05	98 75-122	1675	122 110-130	158/158
7.00	2:13:44	9:39	19:18	108 79-181	2085	112 98-122	269/310
7.50	2:22:44	9:00	18:00	91 79-102	1638	114 102-132	355/368
8.00	2:32:46	10:02	20:03	97 85-114	1945	116 106-126	5/20
8.50	2:45:05	12:19	24:38	86 71-97	2118	114 102-122	88/52
9.00	2:55:33	10:28	20:56	80 69-92	1675	118 118-118	327/336
9.50	3:06:58	11:25	22:51	85 63-102	1942	114 98-128	278/228
10.00	3:20:58	14:00	28:01	88 72-112	2465	118 106-136	327/348
10.50	3:32:54	11:55	23:51	86 78-105	2051	114 104-126	417/734
11.00	3:42:02	9:09	18:17	94 67-132	1719	114 100-120	802/484
11.42	3:50:51	8:49	21:02	90 67-99	1893	116 108-142	414/407

Heart

87/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 862m

Elevation Graph

Biggest Climbs (m)	Min/mi
560 46.0%	18:16
297 195.1%	34:01
189 140.1%	14:33
114 47.8%	11:49
106 100.8%	23:13
99 58.4%	7:53
See your biggest climbs

Cadence

116 (142 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:10	12:43	More
800m	7:28	15:02	More
1km	8:59	14:27	More
Mile	17:00	17:00	More
5k	58:41	18:53	More
5 miles	1:36:07	19:13	More
10k	2:00:02	19:19	More
10 miles	3:24:49	20:29	More

Predictions

Dist	Time	Per Mile

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