Sun 17th Nov 2013 at 9:00am by Trotters

Run > Race

Follow User
0 👍

Time
1:28:10
Miles
13.14
Min/mi
6:43
Pacing
45%
WAVA
72.06
Cals
1390
BPM
143
%MHR
83.8
B/mi
961
Asc(m)
136
Hillscore
10
Surface
Road

Notes & Comments

7 comments

Imported from file

Split Summary
===
1) 1m - 6:41(6:41/m) 182/194bpm 104cal
2) 1m - 6:27(6:27/m) 142/165bpm 106cal
3) 1m - 6:49(6:49/m) 138/142bpm 106cal
4) 1m - 7:00(7:00/m) 142/145bpm 106cal
5) 1m - 6:49(6:49/m) 137/144bpm 106cal
6) 1m - 6:46(6:46/m) 138/144bpm 106cal
7) 1m - 6:40(6:40/m) 136/140bpm 106cal
8) 1m - 6:44(6:44/m) 136/141bpm 106cal
9) 1m - 7:05(7:05/m) 140/144bpm 107cal
10) 1m - 6:51(6:51/m) 142/144bpm 106cal
11) 1m - 6:39(6:39/m) 142/144bpm 106cal
12) 1m - 6:35(6:35/m) 144/145bpm 106cal
13) 1m - 6:19(6:19/m) 144/148bpm 105cal
14) 0.14m - 45(5:26/m) 149/151bpm 14cal

Speed Summary
===
Fastest 400m in 1:25
Fastest 800m in 2:55
Fastest 1km in 3:42
Fastest 1200m in 4:31
Fastest mile in 6:11

Pace Zone Summary
===
5:40-5:59/mile: 3.4%
6:00-6:19/mile: 8.5%
6:20-6:39/mile: 30%
6:40-6:59/mile: 32.5%
7:00-7:19/mile: 14.6%
7:20-7:39/mile: 4.8%
7:40-7:59/mile: 2%

Wanted to give it a go today started ok know I would struggle in parts 8 to 9 miles then I stared to work hard as I can . best I have done this year so happy with that.

Chip time 1.28.06

6:41 6:27 6:49 7:00 6:49 6:46 6:40 6:44 7:05 6:51 6:39 6:35 6:19 45

	dingdong* Excellent run and flying finish. V well done and congrats on best this year
	jlucas well done, consistently good as ever! do you ever have bad races?
	hurricanehamlyn Well done saving the best til last!
	gingerwand great season closer trotters, brill time...
	gingerwand i have to take every positive i can these dayz and i see i was quicker over the last .14 than you. my training with mr Bolt is working lol we'll forget the warmup 13 miles...
	Old Man Best for year is excellent, well done!!
	Trotters Thanks All for your comments.

Pin Map

Imported from file - 2013-11-17

0mi in 0

Pace

25%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	172 78-193	0	9/0
1.00	0	0	0	182 162-194	0	6/1
1.50	0	0	0	145 131-165	0	0/9
2.00	0	0	0	138 135-140	0	2/3
2.50	0	0	0	140 135-142	0	4/0
3.00	0	0	0	137 123-142	0	8/0
3.50	3:21	3:21	6:41	142 139-145	950	17/1
4.00	6:48	3:28	6:55	141 135-143	976	9/1
4.50	10:02	3:13	6:26	136 115-141	875	0/11
5.00	13:35	3:33	7:07	137 127-144	974	17/9
5.50	17:03	3:28	6:57	139 129-144	965	5/2
6.00	20:15	3:12	6:24	137 133-138	877	1/18
6.50	23:32	3:17	6:34	136 124-140	892	0/5
7.00	26:53	3:21	6:42	136 127-140	911	2/4
7.50	30:12	3:19	6:38	133 113-140	882	2/4
8.00	33:34	3:22	6:44	138 132-141	929	6/2
8.50	37:05	3:31	7:01	140 129-144	983	11/0
9.00	40:40	3:35	7:11	140 133-144	1005	11/1
9.50	44:08	3:28	6:55	141 135-144	976	9/0
10.00	47:30	3:22	6:44	142 137-144	957	2/4
10.50	50:51	3:21	6:43	141 132-144	947	3/4
11.00	54:07	3:16	6:31	143 137-144	932	0/7
11.50	57:24	3:17	6:34	144 143-145	946	0/8
12.00	1:00:42	3:18	6:35	144 142-145	949	1/7
12.50	1:03:59	3:17	6:34	143 139-145	939	1/6
13.00	1:07:01	3:02	6:05	145 138-151	881	0/8
13.11	1:07:38	37	5:31	150 149-151	828	0/0

Heart

143/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 46m, Flat prediction 1:40:03

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.1%	2:37
25 1.9%	7:08
21 1.4%	7:04
15 1.5%	6:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
10 miles	54:15	5:25	88.25%	More
Half	1:27:27	6:41	72.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	72.95
5km	19:07	6:09	74.64
5M	31:40	6:20	73.30
10km	39:52	6:25	72.68
10M	1:06:00	6:36	72.53
Half	1:27:53	6:43	71.50
20M	2:17:37	6:53	72.35
Mara	3:03:14	7:00	72.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry