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Sun 10th Feb 2013 at 11:00am by EO

Run > General

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Time
2:22:28
Miles
15.00
Min/mi
9:30
Pacing
28.3%
WAVA
53.51
Cals
1783
Asc(m)
194
Hillscore
11
Surface
Road

Notes & Comments

Folksworth 15. Rough plan to take it steady and do around 9.30mm as this is a short week. Weather dreadful windy and rain which made it hard work between no.2 and no.3 hill. Felt good at the end and legs not tired. Thanks to hurricanhamlyn and marky moz for company. Also great support on a horrible day from marshalls, hotlegs, em and co.

Split Summary

====

1) - 1m - 9:05(9:06/m) - 116cal

2) - 1m - 9:15(9:15/m) - 119cal

3) - 1m - 9:51(9:51/m) - 120cal

4) - 1m - 9:36(9:36/m) - 119cal

5) - 1m - 9:25(9:25/m) - 119cal

6) - 1m - 9:11(9:11/m) - 119cal

7) - 1m - 9:34(9:34/m) - 120cal

8) - 1m - 9:11(9:11/m) - 118cal

9) - 1m - 9:18(9:19/m) - 120cal

10) - 1m - 9:32(9:32/m) - 119cal

11) - 1m - 10:08(10:08/m) - 120cal

12) - 1m - 9:41(9:41/m) - 120cal

13) - 1m - 9:46(9:46/m) - 120cal

14) - 1m - 9:28(9:29/m) - 119cal

15) - 0.96m - 9:27(9:50/m) - 115cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 12.4%

Pace Zone: 9:00-9:19/mile: 20.6%

Pace Zone: 9:20-9:39/mile: 21.1%

Pace Zone: 9:40-9:59/mile: 16.2%

Pace Zone: 10:00-10:19/mile: 10.8%

Pace Zone: 10:20-10:39/mile: 4.6%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 1.3%

9:05 9:15 9:51 9:36 9:25 9:11 9:34 9:11 9:18 9:32 10:08 9:41 9:46 9:28 9:27

	hurricanehamlyn Well done
	Marts Right on time target E'o. Well done
	gingerwand good running and good pacing
	Hey Jude Spot on- well done!
	dingdong* Perfect pacing and a good sign that legs still ok at the end. Well done.
	Javthrower Good run on a day when the weather wasn't great

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	1/4
1.00	0	0	0	5/1
1.50	0	0	0	14/0
2.00	0	0	0	5/24
2.50	0	0	0	2/1
3.00	0	0	0	27/0
3.50	0	0	0	2/2
4.00	0	0	0	1/2
4.50	0	0	0	5/0
5.00	0	0	0	2/2
5.50	4:18	4:18	8:35	0/10
6.00	8:51	4:34	9:07	0/22
6.50	13:47	4:56	9:52	21/1
7.00	18:25	4:37	9:15	0/5
7.50	23:01	4:36	9:12	3/9
8.00	27:36	4:35	9:10	1/12
8.50	32:15	4:40	9:19	3/3
9.00	36:54	4:39	9:18	7/0
9.50	41:48	4:54	9:48	19/0
10.00	46:26	4:37	9:14	3/25
10.50	51:20	4:54	9:48	7/1
11.00	56:34	5:14	10:29	21/0
11.50	1:01:24	4:50	9:40	1/3
12.00	1:06:16	4:52	9:44	2/3
12.50	1:11:13	4:57	9:55	5/0
13.00	1:16:01	4:48	9:36	0/5
13.50	1:20:49	4:48	9:35	0/9
14.00	1:25:30	4:41	9:21	0/17
14.50	1:30:41	5:11	10:23	23/1
14.96	1:34:56	4:15	9:17	1/6

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	1.8%	10:10
29	1.5%	9:31
23	2.8%	10:19
23	3.7%	10:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	41.35%	More
800m	4:26	8:56	44.52%	More
1km	5:35	9:00	46.04%	More
Mile	9:04	9:04	48.24%	More
5k	28:53	9:18	51.49%	More
5 miles	46:36	9:19	52.03%	More
10k	58:10	9:22	52.06%	More
10 miles	1:33:58	9:24	53.00%	More
Half	2:04:31	9:30	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	63.88
5km	24:25	7:52	60.91
5M	41:37	8:19	58.26
10km	53:05	8:33	57.05
10M	1:30:28	9:03	55.04
Half	2:02:25	9:21	53.74
20M	3:16:38	9:50	52.21
Mara	4:26:06	10:09	50.96

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