Run > General

Folksworth 15. Rough plan to take it steady and do around 9.30mm as this is a short week. Weather dreadful windy and rain which made it hard work between no.2 and no.3 hill. Felt good at the end and legs not tired. Thanks to hurricanhamlyn and marky moz for company. Also great support on a horrible day from marshalls, hotlegs, em and co.

Split Summary

====

1) - 1m - 9:05(9:06/m) - 116cal

2) - 1m - 9:15(9:15/m) - 119cal

3) - 1m - 9:51(9:51/m) - 120cal

4) - 1m - 9:36(9:36/m) - 119cal

5) - 1m - 9:25(9:25/m) - 119cal

6) - 1m - 9:11(9:11/m) - 119cal

7) - 1m - 9:34(9:34/m) - 120cal

8) - 1m - 9:11(9:11/m) - 118cal

9) - 1m - 9:18(9:19/m) - 120cal

10) - 1m - 9:32(9:32/m) - 119cal

11) - 1m - 10:08(10:08/m) - 120cal

12) - 1m - 9:41(9:41/m) - 120cal

13) - 1m - 9:46(9:46/m) - 120cal

14) - 1m - 9:28(9:29/m) - 119cal

15) - 0.96m - 9:27(9:50/m) - 115cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 12.4%

Pace Zone: 9:00-9:19/mile: 20.6%

Pace Zone: 9:20-9:39/mile: 21.1%

Pace Zone: 9:40-9:59/mile: 16.2%

Pace Zone: 10:00-10:19/mile: 10.8%

Pace Zone: 10:20-10:39/mile: 4.6%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 1.3%