Sun 11th Mar 2012 at 12:00pm by STOOSH

Run > Race

windy

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Time
1:21:13
Miles
13.12
Min/mi
6:11
Pacing
95.3%
WAVA
71.48
Cals
1452
Asc(m)
164
Surface
Road

Notes & Comments

9 comments

Inverness half...
Tougher course than expected...climbing gently into the wind for first 3-4m before hitting undulating section uphill,downhill,round tight corners,through wee streets before last 3-4m gentle decline ...
seemed to run out of steam the last couple as most of it into wind and legs a bit gubbed getting knocked about on the hilly parts..
sub80 will just have to wait!!

Split Summary

====

1) - 1m - 6:01(6:01/m) - 107cal

2) - 1m - 6:03(6:03/m) - 111cal

3) - 1m - 6:05(6:05/m) - 110cal

4) - 1m - 6:21(6:21/m) - 112cal

5) - 1m - 6:13(6:13/m) - 110cal

6) - 1m - 6:05(6:05/m) - 111cal

7) - 1m - 6:04(6:04/m) - 110cal

8) - 1m - 6:18(6:18/m) - 112cal

9) - 1m - 6:24(6:24/m) - 111cal

10) - 1m - 6:02(6:02/m) - 110cal

11) - 1m - 6:12(6:12/m) - 112cal

12) - 1m - 6:20(6:20/m) - 112cal

13) - 1m - 6:24(6:24/m) - 112cal

14) - 0.12m - 41(5:39/m) - 12cal

6:01 6:03 6:05 6:21 6:13 6:05 6:04 6:18 6:24 6:02 6:12 6:20 6:24 41

	LouLou Good running. Splits are consistent early doors, slower as expected on the ups and into the wind. You can shave that off east for a sub 80.
	LouLou shave that off easy!!
	baz p whats stoosh shaving off lou? top run. nice early season form
	STOOSH minutes not seconds was the reply baz!!
	Elayne great run, and good splits, just a few to reduce on the edinburgh half course and sub 80 no problem well done for today tho
	beep!beep! Great running today mate, more to come though.
	Hyperboy Nice one stooshy boy!!!
	OllyGoGo Great run Stoosh even more to come from the new Stooshv2.1 !!
	IainWallace nice one mate!

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:00	3:00	5:59	0/0
1.00	6:00	3:01	6:01	0/0
1.50	9:03	3:03	6:05	0/0
2.00	12:04	3:01	6:01	0/0
2.50	15:04	3:01	6:01	0/0
3.00	18:09	3:04	6:09	0/0
3.50	21:14	3:06	6:12	0/0
4.00	24:29	3:15	6:30	0/0
4.50	27:40	3:10	6:21	0/0
5.00	30:42	3:02	6:04	0/0
5.50	33:44	3:02	6:05	0/0
6.00	36:46	3:02	6:04	0/0
6.50	39:50	3:03	6:07	0/0
7.00	42:51	3:01	6:02	0/0
7.50	45:58	3:07	6:14	0/0
8.00	49:09	3:12	6:23	0/0
8.50	52:20	3:11	6:22	0/0
9.00	55:33	3:13	6:25	0/0
9.50	58:31	2:58	5:55	0/0
10.00	1:01:35	3:04	6:08	0/0
10.50	1:04:40	3:05	6:10	0/0
11.00	1:07:47	3:07	6:15	0/0
11.50	1:10:52	3:05	6:10	0/0
12.00	1:14:07	3:15	6:30	0/0
12.50	1:17:20	3:12	6:25	0/0
13.00	1:20:31	3:12	6:24	0/0
13.12	1:21:13	42	5:44	0/0

Elevation

Asc 164m, Range 0m, Flat prediction 1:21:13

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	74.49
5km	17:13	5:32	74.64
5M	28:45	5:45	73.28
10km	36:19	5:51	72.69
10M	1:00:38	6:04	72.16
Half	1:21:05	6:11	70.95
20M	2:07:52	6:24	71.29
Mara	2:51:01	6:32	71.08

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