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Sun 26th Feb 2012 at 11:00am by EdJ

Run > Race

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Time
1:04:53
Miles
10.00
Min/mi
6:29
Pacing
1%
WAVA
70.22
Asc(m)
114
Surface
Road

Notes & Comments

4 comments

Pleased to get under my 'stretch' target of 65 minutes, given that recent training had plenty of miles but not that much fast stuff. A great race - with a lovely course, and not too many runners. Great weather too, with warm sunshine but a cooling breeze.

Last couple of miles were hard work, particularly with the hill just after mile 8, but in reasonable shape when I crossed the line, and able to cope with Arbster's monster cool down run.

6.15 6.37 6.28 6.25 6.41 6.26 6.33 6.26 6.49 6.15

	Rosehip Nice PB - well done !
	MrD Well done EdJ a very nice pb.
	runningmumof3boys Nice pb. Good to meet you beforehand
	arbster Great run Ed, and good to get your 10M PB up to something more befitting your ability! And you can't blame me for the cool-down - you were navigating as much as I was!

Copy of tarpley 10

0mi in 0

Elevation

Asc 114m, Range 39m, Flat prediction 1:04:53

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	71.83
5km	18:42	6:01	72.90
5M	31:01	6:12	71.38
10km	39:06	6:18	70.62
10M	1:04:53	6:29	70.24
Half	1:26:30	6:36	69.12
20M	2:15:43	6:47	69.80
Mara	3:00:55	6:54	69.82

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Sun 26th Feb 2012 at 11:00am by EdJ

Run > Race

Notes & Comments

Elevation

Predictions

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