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Time
18:59
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Miles 3.11
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Min/mi 6:06
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Pacing
95.9%
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WAVA
77.78
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Cals
328
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Asc(m)
38
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Surface
Road
Notes & Comments
4 comments
Split Summary
====
1) - 1m - 6:03(6:03/m) - 104cal
2) - 1m - 6:10(6:10/m) - 106cal
3) - 1m - 6:09(6:09/m) - 105cal
4) - 0.11m - 37(5:18/m) - 13cal
Last km was tough but I felt strong an convinced myself I was. Didn't realised it was sub 19 till trying to stop wash after finish! Glad I did put in the extra oooomph I nearly gave up in in the last 50m
Not quite vomit inducing so more to come but it was getting close!
Breeze was the way I don't like - on homewards stretch BUT it had eased since warm up and maybe turned a little to cross wind at times so no too big an effect.
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 3.5%
Pace Zone: 5:20-5:39/mile: 5.8%
Pace Zone: 5:40-5:59/mile: 20.4%
Pace Zone: 6:00-6:19/mile: 54%
Pace Zone: 6:20-6:39/mile: 10.2%
Pace Zone: 6:40-6:59/mile: 3.5%
Pace Zone: 7:00-7:19/mile: 1.8%
====
1) - 1m - 6:03(6:03/m) - 104cal
2) - 1m - 6:10(6:10/m) - 106cal
3) - 1m - 6:09(6:09/m) - 105cal
4) - 0.11m - 37(5:18/m) - 13cal
Last km was tough but I felt strong an convinced myself I was. Didn't realised it was sub 19 till trying to stop wash after finish! Glad I did put in the extra oooomph I nearly gave up in in the last 50m
Not quite vomit inducing so more to come but it was getting close!
Breeze was the way I don't like - on homewards stretch BUT it had eased since warm up and maybe turned a little to cross wind at times so no too big an effect.
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 3.5%
Pace Zone: 5:20-5:39/mile: 5.8%
Pace Zone: 5:40-5:59/mile: 20.4%
Pace Zone: 6:00-6:19/mile: 54%
Pace Zone: 6:20-6:39/mile: 10.2%
Pace Zone: 6:40-6:59/mile: 3.5%
Pace Zone: 7:00-7:19/mile: 1.8%
6:03 6:10 6:09 37
0mi in 0
Pace
| 100% |
Splits
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Your mile splits read MUCH better than mine. Lookslike an extremely well paced race. Well done pal. Lots to come yet
Fantastic running Smout
OMG, how awesome are you xxxx
Oh, my word. You're not just fast, you're scarily fast! Congratulations.