Smout
F40

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Read the interview with Smout
About Me
Still here.......
Random Q&A See your Q&A
How do you pick yourself up when you need to?
Slowly and with determination to brush down and get on with it…. Whatever it is.
Recent Blogs
Long time no logging.... Feb 2021
Run v (half a) carrot cake Jun 2015
Recalibrated May 2015
10st 10. 50 minutes (walk, jog, run, a bit faster, a bit slower, jog, walk). 4.5 miles May 2015
1 year.... and 7 years later May 2015
My parkrun
No parkrun selected
Recent Training
13th Sep
General 3.6mi 51:20
11th Sep
General 2.3mi 27:01
Jun 2023
General 6mi 1:03:05
Jun 2023
General 3.1mi 36:48
May 2023
General 3.1mi 32:58
12 Month Benchmarks Run
Mile 9:29
5k 31:57
5mi 52:28
Recent Pictures Show more
Recent Threads
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Followers (45)
Badges Collected See available badges
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