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Smout F40

About

Race Times

All Races

Mileage

Training

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Portobello RC, UKnetrunner

Races
145
Miles
6488
Miles
9
Miles
1156
400m
1:07
1500m
5:30
Mile
5:31
5k
18:29
5M
30:53
10k
38:59
10M
1:02:50
Half
1:26:31
20M
2:26:16
Mara
3:09:00
400m
9:08
750m
21:05

I am fundraising for Royal Hospital for Sick Children

They are treating my son, born December 2010, for talipes (clubfeet)

About Me

Still here.......

Current Status

Wondering about marathon running!

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Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2017
400m	2	1:07 4:30/mi					1:11	1:07
1500m	1	5:30 5:54/mi							5:30
1mi	8	5:31 5:31/mi				6:55	5:39	5:31	5:36
2mi	2	12:35 6:18/mi		14:32			12:35
4km	1	16:43 6:44/mi							16:43
5km	45	18:29 5:57/mi	25:35	23:42	22:52	21:42	19:57	18:29	19:40
3.8mi	1	30:59 8:09/mi				30:59
4mi	1	25:19 6:20/mi						25:19
4.5mi	1	31:32 7:00/mi					31:32
5mi	8	30:53 6:11/mi				40:24	32:44	30:53	32:47
10km	29	38:59 6:16/mi	57:15	49:24	45:15	45:56	40:20	38:59	39:58		53:50
12km	2	46:58 6:18/mi			58:03			46:58
10mi	7	1:02:50 6:17/mi		1:27:58	1:19:23		1:08:42	1:02:50	1:07:42	1:10:51
13.1mi	14	1:26:31 6:36/mi		1:50:37	1:46:05	1:48:34	1:28:57	1:26:31	1:35:45	1:35:09
26.2km	1	2:16:30 8:23/mi				2:16:30
20mi	4	2:26:16 7:19/mi			2:56:28		2:55:21		2:26:16	2:35:25
26.2mi	11	3:09:00 7:13/mi		3:59:44	4:18:49	3:54:09	3:39:21	3:09:00	3:25:55

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	0	0	0	11	9	0	0	0	0	0	0	21
2014	165	73	53	24	26	0	0	0	0	0	0	0	342
2014	33	0	0	0	0	0	0	0	0	0	0	0	33
2013	126	94	180	200	201	164	136	127	91	123	104	152	1697
2013	0	0	0	8	20	10	0	0	0	8	19	0	65
2012	0	0.3	0	0	0.2	0	0	0	0	0	0	0	0.5
2012	182	206	177	128	107	129	112	136	147	112	46	59	1540
2012	5	43	13	0	101	0	50	27	12	9	0	0	260
2011	0	0.2	0	0.7	0	1.9	1.4	0	0	0	0	0.4	4.6
2011	97	154	135	57	31	72	84	20	105	91	100	107	1052
2011	20	104	14	148	140	36	7	0	0	0	0	0	468
2010	0	0	0	0	0	0	0	1.3	0.9	0	0	0	2.3
2010	11	16	13	28	61	15	41	76	43	90	66	118	578
2010	0	0	0	0	0	0	9	51	81	67	32	33	272
2009	65	58	159	144	88	16	0	3	0	0	0	0	533
2009	0	0	0	0	0	51	3	4	0	0	0	0	58
2008	0	0	0	0	0	0	0	0	0	0.6	0.6	0.6	1.8
2008	64	103	105	103	106	34	0	43	46	66	22	32	725

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	-	-	6.2mi, 2:20:23 Cross-Training - Walking Split Summary === 1) 1m - 19:29(19:29/m) 120/149bpm 119cal 57/85rpm 2) 1m - 19:05(19:05/m) 120/154bpm 111cal 61/83rpm 3) 1m - 19:04(19:04/m) 121/158bpm 115cal 61/124rpm 4) 1m - 18:54(18:54/m) 113/154bpm 105cal 60/120rpm 5) 1m - 19:42(19:42/m) 114/148bpm 113cal 57/85rpm 6) 1m - 19:27(19:27/m) 107/132bpm 112cal 59/83rpm 7) 0.19m - 24:41(2:09:16/m) 98/119bpm 72cal 11/83rpm 29th Dec 2020, 7:14pm Corrah wrote: Lovely to see you here again xx Add a comment	-	-	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
-	3.5mi, 1:49:39 Cross-Training - Walking Split Summary === 1) 1m - 28:09(28:09/m) 114/141bpm 162cal 18/58rpm 2) 1m - 30:14(30:14/m) 112/134bpm 143cal 30/80rpm 3) 1m - 31:27(31:27/m) 98/117bpm 114cal 37/64rpm 4) 0.51m - 19:50(38:52/m) 102/120bpm 77cal 26/105rpm 3rd Jan 2021, 3:29pm Corrah wrote: Hope it’s not too icy down there xx Add a comment	4.7mi, 1:43:03 Cross-Training - Walking Split Summary === 1) 1m - 22:13(22:13/m) 119/146bpm 120cal 35/61rpm 2) 1m - 21:28(21:28/m) 126/135bpm 113cal 41/63rpm 3) 1m - 22:16(22:16/m) 120/133bpm 106cal 31/63rpm 4) 1m - 21:13(21:13/m) 113/127bpm 102cal 39/65rpm 5) 0.66m - 15:52(24:05/m) 112/124bpm 69cal 24/84rpm 4th Jan 2021, 4:20pm Corrah wrote: Great going :) Add a comment 0.1mi, 10:43 Cross-Training - Walking Split Summary === 1) 0.14m - 10:43(1:13:52/m) 99/117bpm 44cal 11/63rpm 4th Jan 2021, 11:11am Corrah wrote: :) Add a comment	-	2mi, 2:36:48 Cross-Training - Walking Split Summary === 1) 1m - 44:53(44:53/m) 92/118bpm 156cal 1/78rpm 2) 1m - 1:51:52(1:51:52/m) 93/140bpm 363cal 2/124rpm 3) 0.01m - 3(6:04/m) 132/132bpm 68/68rpm 6th Jan 2021, 8:22pm Corrah wrote: Nicely done :) Add a comment	-	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
-	-	-	-	2.5mi, 57:38 Cross-Training - Walking Split Summary === 1) 1m - 21:36(21:36/m) 116/140bpm 113cal 52/66rpm 2) 1m - 23:23(23:23/m) 119/156bpm 130cal 45/124rpm 3) 0.51m - 12:39(24:58/m) 114/143bpm 62cal 41/86rpm 13th Jan 2021, 6:45pm Corrah wrote: Good work :) Add a comment	4mi, 1:35:03 Cross-Training - Walking Split Summary === 1) 1m - 22:10(22:10/m) 119/142bpm 122cal 41/65rpm 2) 1m - 19:18(19:18/m) 116/140bpm 105cal 48/80rpm 3) 1m - 20:31(20:31/m) 121/147bpm 113cal 46/67rpm 4) 1m - 21:31(21:31/m) 122/140bpm 115cal 40/64rpm 5) 0.04m - 11:34(4:26:37/m) 102/124bpm 26cal 3/75rpm 14th Jan 2021, 2:26pm Corrah wrote: Great work :) Add a comment	10.4mi, 3:57:03 Cross-Training - Walking Split Summary === 1) 1m - 38:24(38:24/m) 116/167bpm 205cal 24/85rpm 2) 1m - 18:44(18:44/m) 140/161bpm 118cal 54/120rpm 3) 1m - 17:43(17:43/m) 142/166bpm 109cal 48/123rpm 4) 1m - 18:15(18:15/m) 146/175bpm 116cal 55/92rpm 5) 1m - 19:41(19:41/m) 126/139bpm 99cal 56/64rpm 6) 1m - 25:26(25:26/m) 120/156bpm 112cal 42/88rpm 7) 1m - 21:17(21:17/m) 114/137bpm 108cal 50/64rpm 8) 1m - 20:22(20:22/m) 126/139bpm 120cal 54/65rpm 9) 1m - 20:27(20:27/m) 116/141bpm 107cal 52/81rpm 10) 1m - 25:47(25:47/m) 106/130bpm 118cal 42/64rpm 11) 0.43m - 10:58(25:19/m) 102/120bpm 48cal 43/65rpm 15th Jan 2021, 8:03pm Corrah wrote: Brilliant, well done :) Add a comment
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
3.6mi, 1:18:59 Cross-Training - Walking Split Summary === 1) 1m - 18:42(18:42/m) 141/162bpm 125cal 53/123rpm 2) 1m - 23:15(23:15/m) 136/162bpm 128cal 47/62rpm 3) 1m - 22:45(22:45/m) 130/142bpm 108cal 48/75rpm 4) 0.58m - 14:17(24:42/m) 129/158bpm 74cal 46/59rpm 16th Jan 2021, 6:23pm Corrah wrote: Nice :) Add a comment 0mi, 10 Cross-Training - Walking Split Summary === 1) 0m - 10(0/m) 89/91bpm Add a comment	3.2mi, 59:55 Cross-Training - Walking Split Summary === 1) 0.27m - 5:00(18:17/m) 116/125bpm 26cal 61/64rpm 2) 0.09m - 1:00(10:58/m) 141/157bpm 8cal 81/84rpm 3) 0.08m - 1:30(17:45/m) 148/162bpm 10cal 65/81rpm 4) 0.1m - 1:01(10:26/m) 148/163bpm 8cal 79/84rpm 5) 0m - 2(5:50/m) 163/163bpm 79/79rpm 6) 0.35m - 5:29(15:37/m) 148/170bpm 40cal 66/85rpm 7) 0.09m - 1:00(11:09/m) 160/169bpm 9cal 81/85rpm 8) 1m - 19:39(19:39/m) 137/175bpm 111cal 58/81rpm 9) 1m - 20:44(20:44/m) 126/142bpm 103cal 56/63rpm 10) 0.22m - 4:30(20:12/m) 137/151bpm 28cal 53/61rpm 17th Jan 2021, 5:49pm Corrah wrote: Good work :) Add a comment 1.2mi, 46:15 Cross-Training - Walking Split Summary === 1) 1m - 23:12(23:12/m) 115/127bpm 113cal 44/62rpm 2) 0.24m - 23:03(1:34:47/m) 108/134bpm 89cal 12/75rpm 17th Jan 2021, 12:41pm Corrah wrote: :) Add a comment	3.6mi, 1:07:35 Cross-Training - Walking Split Summary === 1) 1m - 17:06(17:06/m) 126/164bpm 108cal 61/124rpm 2) 1m - 20:18(20:18/m) 121/165bpm 113cal 57/85rpm 3) 1m - 19:00(19:00/m) 112/139bpm 109cal 60/85rpm 4) 0.55m - 11:11(20:19/m) 95/109bpm 55cal 56/63rpm 18th Jan 2021, 9:43pm Corrah wrote: Nicely done :) Add a comment	2.7mi, 1:34:49 Cross-Training - Walking Split Summary === 1) 1m - 21:48(21:48/m) 105/127bpm 114cal 44/67rpm 2) 1m - 20:24(20:24/m) 110/128bpm 106cal 48/65rpm 3) 0.7m - 52:37(1:14:42/m) 100/126bpm 177cal 14/84rpm 19th Jan 2021, 6:52pm Corrah wrote: Lovely :) Add a comment	3mi, 1:03:04 Cross-Training - Walking Split Summary === 1) 1m - 19:12(19:12/m) 125/139bpm 113cal 56/67rpm 2) 1m - 20:24(20:24/m) 120/153bpm 119cal 52/68rpm 3) 1m - 19:34(19:34/m) 122/143bpm 117cal 55/74rpm 4) 0.04m - 3:55(1:27:58/m) 120/129bpm 17cal 13/61rpm 20th Jan 2021, 12:48pm Corrah wrote: :) Add a comment	3.7mi, 1:27:35 Cross-Training - Walking Split Summary === 1) 1m - 22:11(22:11/m) 123/146bpm 114cal 50/67rpm 2) 1m - 21:36(21:36/m) 117/132bpm 103cal 49/64rpm 3) 1m - 29:18(29:18/m) 118/140bpm 134cal 31/78rpm 4) 0.65m - 14:30(22:26/m) 124/133bpm 70cal 46/69rpm 21st Jan 2021, 3:08pm Corrah wrote: :) Add a comment	-

2020	Distance	Date	Result	WAVA
Grangemouth Round the Houses 10k	10km	20 Sep		0.00%
Declaration of Arbroath 700th Anniversary Half	13.1mi	19 Sep		0.00%
Edinburgh Marathon	26.2mi	31 May		0.00%
Alloa Half Marathon	13.1mi	29 Mar		0.00%
2017	Distance	Date	Result	WAVA
Linlithgow 10k	10km	8 Oct	53:50	57.15%
2014	Distance	Date	Result	WAVA
Glen Clova Half Marathon	13.1mi	8 Nov		0.00%
Jedburgh Half Marathon	13.1mi	26 Oct		0.00%
Aviemore Half Marathon	13.1mi	12 Oct		0.00%
Clydestride Ultra	40mi	27 Sep		0.00%
Dumfries Half Marathon	13.1mi	21 Sep		0.00%
City of Stirling 10k	10km	14 Sep		0.00%
Barry Buddon HM	13.1mi	31 Aug		0.00%
Black Rock '5' Race	4.5mi	13 Jun		0.00%
Edinburgh Marathon	26.2mi	25 May		0.00%
Bupa Great Women's 10k	10km	11 May		0.00%
Edinburgh to North Berwick 20 mile	20mi	3 May	2:35:25	65.28%
Great Edinburgh Run	10mi	27 Apr	1:14:11	66.82%
Alloa Half Marathon	13.1mi	16 Mar	1:35:09	68.83%
Lasswade 10 Mile Road Race	10mi	2 Mar	1:10:51	69.96%
Scottish National XC Champs - Senior Men - Falkirk	12km	22 Feb		0.00%
Scottish Athletics East District Cross Country League (Broxburn)	9km	18 Jan		0.00%
Great Winter Run - Edinburgh	5km	11 Jan		0.00%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan		0.00%
2013	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	28 Dec		0.00%
Fetch Jungle Mile (and drinks!)	1mi	14 Dec		0.00%
Edinburgh parkrun	5km	14 Dec		0.00%
Scottish Athletics East District XC Championship Senior Ladies	6.4km	7 Dec		0.00%
Edinburgh parkrun	5km	30 Nov		0.00%
East District XC League Senior Ladies	5.4km	23 Nov		0.00%
Edinburgh parkrun	5km	16 Nov		0.00%
Scottish 4K XC Champs - Bellahouston Park	4km	10 Nov	16:43	67.09%
Lasswade AAC Open Cross Country Race	6mi	3 Nov		0.00%
Newcastle Town Moor Marathon	26.2mi	27 Oct	3:25:55	65.93%
Dunbar 10 Mile Race	10mi	5 Oct		0.00%
Dumfries Half Marathon	13.1mi	22 Sep	1:35:45	68.39%
Grangemouth Open 1500m	1500mi	4 Sep	5:30	71.67%
Northumberland Coast Marathon	26.2mi	11 Aug	3:41:48	61.21%
Helensburgh Half Marathon	13.1mi	4 Aug	1:37:25	67.22%
Hamsterley Forest Marathon	26.2mi	6 Jul	3:37:27	62.34%
Brig Bash 5	5mi	3 Jul	32:47	73.81%
Strathclyde parkrun event # 166	5km	29 Jun	19:42	75.03%
Self Transcendence Meadows 1 Mile	1mi	26 Jun	5:36	75.27%
Falkirk parkrun	5km	22 Jun	22:54	64.55%
Edinburgh parkrun	5km	15 Jun	19:40	75.16%
Polaroid Series - Vale of Leven 10K	10km	9 Jun	42:03	72.22%
St Andrews parkrun	5km	8 Jun	23:28	62.99%
Tollcross parkrun #5	5km	1 Jun	21:10	69.83%
Polaroid Series - Dumbarton 10k	10km	30 May	40:06	75.73%
Polaroid Series - Clydebank 10k	10km	23 May	39:58	75.98%
Polaroid Series - Helensburgh 10k	10km	16 May	40:44	74.55%
Falkirk parkrun	5km	11 May	20:49	71.01%
Edinburgh to North Berwick 20 mile	20mi	4 May	2:26:16	69.27%
Edinburgh parkrun	5km	20 Apr	20:53	70.78%
Druridge Bay marathon	26.2mi	14 Apr	3:46:33	59.84%
Tom Scott Memorial 10 Mile Road Race	10mi	7 Apr	1:07:42	73.08%
Loch Katrine Marathon	26.2mi	10 Mar	3:44:03	60.51%
Edinburgh parkrun	5km	9 Feb	20:09	73.36%
2012	Distance	Date	Result	WAVA
Scottish Fetch Mile	1mi	25 Nov		0.00%
Falkirk parkrun	5km	24 Nov		0.00%
Falkirk parkrun	5km	10 Nov		0.00%
Newcastle Town Moor Marathon	26.2mi	28 Oct	3:14:51	69.57%
Neil McCover Memorial Half Marathon	13.1mi	7 Oct	1:26:38	75.45%
Linlithgow 10k (& Junior Fun run)	10km	30 Sep	41:17	73.56%
City of Stirling 10k	10km	16 Sep	39:06	77.66%
Perth 10km	10km	26 Aug	40:58	74.13%
Kelso 10K	10km	15 Jul	41:01	74.04%
Brig Bash 5	5mi	4 Jul		0.00%
Scottish Fetch Mile	1mi	1 Jul	5:31	76.23%
Fetch 400m frolic	400mi	1 Jul	1:07	71.04%
West Lothian Half Marathon	13.1mi	10 Jun	1:26:31	75.44%
Polaroid Series - Dumbarton 10k	10km	31 May	39:19	77.17%
Edinburgh parkrun	5km	19 May	19:33	75.55%
Etape Caledonia	0mi	13 May	4:59:28	0.00%
London Marathon	26.2mi	22 Apr	3:09:00	71.66%
Grangemouth Round the Houses 10k	10km	25 Mar	38:59	77.83%
Edinburgh parkrun	5km	17 Mar	18:29	79.91%
Lasswade 10 Mile Road Race	10mi	4 Mar	1:02:50	78.63%
Cupar 5	5mi	25 Feb	30:53	78.29%
Edinburgh parkrun	5km	4 Feb	18:56	78.01%
Not the Roman IX	12km	15 Jan	46:58	77.87%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	25:19	75.11%
2011	Distance	Date	Result	WAVA
Edinburgh Parkrun	5km	31 Dec	19:58	73.97%
Edinburgh Parkrun	5km	10 Dec	20:26	72.28%
Fetch Frosty 400	400mi	4 Dec	1:11	67.04%
Scottish Fetch Mile	1mi	4 Dec	5:42	73.77%
Glasgow University 5 Mile Road Race	5mi	3 Dec	33:06	73.05%
Jimmy Irvine Bella 10K	10km	12 Nov	41:23	73.31%
Aberdeen Fetch Mile (4)	1mi	23 Oct	7:05	59.37%
Edinburgh Parkrun	5km	22 Oct	20:32	71.93%
Edinburgh Parkrun	5km	8 Oct	19:57	74.03%
Edinburgh parkrun	5km	1 Oct	20:14	73.00%
East Neuk 10k	10km	25 Sep	42:21	71.64%
City of Stirling 10k	10km	18 Sep	41:47	72.61%
Great Scottish Run 10k	10km	4 Sep	44:04	68.85%
Self Transcendence Meadows 2 mile race	2mi	20 Jul	12:35	71.39%
Edinburgh Parkrun	5km	16 Jul	20:18	72.76%
Brig Bash 5	5mi	6 Jul	32:44	73.85%
Scottish Fetch Mile	1mi	3 Jul	5:39	74.30%
Black Rock '5' Race	4.5mi	1 Jul	31:32	68.99%
Pentland Triathletes Solstice Tri	750metres/15km/5km	21 Jun	21:05 / 47:36 / 24:00	0.00%
Edinburgh Parkrun	5km	18 Jun	20:02	73.71%
Stirling Novice Triathlon	400metres/14km/2.5km	5 Jun	9:08 / 30:35 / 10:29	0.00%
Strathallan 5 Mile Road Race	5mi	4 Jun	33:42	71.73%
Etape Caledonia	0mi	15 May	4:49:00	0.00%
Edinburgh to North Berwick 20m Road Race	20mi	7 May	2:55:21	57.72%
Scottish Fetch Mile	1mi	24 Apr	5:51	71.76%
Kinross Sportive - Red Route	0mi	23 Apr	5:19:03	0.00%
Lochaber Marathon	26.2mi	10 Apr	3:39:21	61.74%
Grangemouth Round the Houses 10K	10km	27 Mar	40:20	75.21%
Balloch to Clydebank Half Marathon	13.1mi	13 Mar	1:28:57	73.32%
Lasswade 10 Mile Road Race	10mi	6 Mar	1:08:42	71.86%
Edinburgh parkrun	5km	26 Feb	20:05	73.53%
Edinburgh Parkrun	5km	1 Jan	20:16	72.86%
2010	Distance	Date	Result	WAVA
Newcastle Town Moor Marathon	26.2mi	21 Nov	3:54:09	57.83%
Lasswade xc	3.8mi	7 Nov	30:59	58.29%
Jedburgh Running Festival 10K	10km	31 Oct	45:56	66.04%
Fetch Edinburgh 10K Part Deux	10km	24 Oct	46:18	65.51%
Edinburgh parkrun	5km	23 Oct	24:26	60.44%
Edinburgh parkrun	5km	16 Oct	21:42	68.05%
Kilomathon - Scotland	26.2km	3 Oct	2:16:30	60.35%
Eyemouth Try-a-Tri Borders series	400km/10km/2.5km	26 Sep	9:26 / 24:29 /	0.00%
Great North Run	13.1mi	19 Sep	1:48:34	60.07%
Edinburgh Parkrun	5km	11 Sep	22:57	64.34%
Great Scottish Run 10k	10km	5 Sep	47:10	64.31%
Edinburgh parkrun 5km	5km	28 Aug	23:08	63.83%
BSTL - Peebles Duathlon	0km/20km/10km	22 Aug	/ 49:01 /49:24	0.00%
Edinburgh parkrun	5km	14 Aug	22:36	65.34%
Forth Road Bridge 10K	10km	8 Aug	48:54	62.03%
Scottish Gas 10k road race	10km	1 Aug	50:10	60.47%
Edinburgh parkrun	5km	31 Jul		0.00%
Musselburgh 10K	10km	24 Jul	51:13	59.23%
Edinburgh Parkrun	5km	17 Jul		0.00%
Brig Bash 5	5mi	7 Jul	40:24	59.84%
Scottish Fetch Mile	1mi	4 Jul	6:55	60.64%
Edinburgh Parkrun	5km	26 Jun	25:50	57.16%
Strathallan 5 Mile Road Race	5mi	5 Jun	40:34	59.59%
Edinburgh parkrun	5km	29 May	23:33	62.70%
EMF Half Marathon	13.1mi	23 May	1:56:03	56.18%
Edinburgh Parkrun	5km	15 May	24:40	59.86%
Edinburgh Parkrun	5km	8 May	24:05	61.31%
Bupa Great Edinburgh Run 10K	10km	2 May	52:18	58.00%
Edinburgh Double Park run 10k	10km	25 Apr	55:18	54.85%
Edinburgh parkrun	5km	10 Apr	25:57	56.90%
Edinburgh Parkrun	5km	20 Mar	25:18	58.37%
Edinburgh Parkrun	5km	13 Mar	25:42	57.46%
Scottish Fetch Mile	1mi	28 Feb	7:42	54.47%
Cupar 5 Mile Road Race	5mi	27 Feb	44:27	54.38%
Edinburgh parkrun	5km	20 Feb	26:04	56.65%
Edinburgh parkrun	5km	13 Feb	25:54	57.01%
Edinburgh parkrun	5km	6 Feb	26:51	55.00%
Edinburgh parkrun	5km	30 Jan	27:43	53.28%
Edinburgh parkrun	5km	23 Jan	28:53	51.13%
2009	Distance	Date	Result	WAVA
Humber Bridge Half-Marathon	13.1mi	14 Jun	1:53:09	57.62%
Edinburgh Marathon	26.2mi	31 May	4:18:49	52.32%
Dunfermline Half Marathon	13.1mi	10 May	1:47:50	60.46%
Edinburgh to North Berwick Road Race	20mi	2 May	2:56:28	57.35%
Glasgow parkrun	5km	25 Apr	22:56	64.39%
Grangemouth Round the Houses 10K	10km	29 Mar	45:15	67.03%
Alloa Half Marathon	13.1mi	22 Mar	1:46:05	61.46%
Lasswade 10 Mile Road Race	10mi	1 Mar	1:19:23	62.17%
Glasgow parkrun	5km	24 Jan	22:52	64.58%
Not the Roman IX	12km	18 Jan	58:03	62.99%
BUPA Great Winter Run	5km	10 Jan	23:27	62.97%
2008	Distance	Date	Result	WAVA
Edinburgh AC Annual Queens Drive Races	5km	21 Dec	27:08	54.42%
Jedburgh Half Marathon	13.1mi	19 Oct	1:50:37	58.94%
Giffordtown 5k Road Race	5km	12 Oct	23:42	62.31%
Linlithgow 10K	10km	21 Sep	53:31	56.68%
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:54:44	56.83%
jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	5km	25 Jun	24:36	60.03%
Edinburgh Marathon	26.2mi	25 May	3:59:44	56.49%
Sri Chinmoy Self Transcendence 2 Miles	2mi	14 May	14:32	61.69%
Auld Toun 10K Road Race, Dunfermline	10km	7 May	49:24	61.40%
Sri Chinmoy Self Trancendence 5K, Edinburgh	5km	30 Apr	24:12	61.02%
Edinburgh Half-Marathon	13.1mi	16 Mar	1:51:49	58.31%
Lasswade 10 Mile Road Race	10mi	2 Mar	1:27:58	56.10%
Grangemouth Round the Houses 10K	10km	17 Feb	50:42	59.83%
2007	Distance	Date	Result	WAVA
Run for Relief in Burma (5K)	5km	6 Oct	25:35	57.72%
Linlithgow 10K	10km	23 Sep	57:15	52.98%
The Cumberland Ale 10	10mi	9 Sep		0.00%

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