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Smout F40

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I am fundraising for Royal Hospital for Sick Children

They are treating my son, born December 2010, for talipes (clubfeet)

About Me
Still here.......
Random Q&A See your Q&A
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Recent Blogs
Long time no logging.... Feb 2021
Run v (half a) carrot cake Jun 2015
Recalibrated May 2015
10st 10. 50 minutes (walk, jog, run, a bit faster, a bit slower, jog, walk). 4.5 miles May 2015
1 year.... and 7 years later May 2015
Recent Training
23rd Jun
General 2.2mi 37:10
21st Jun
General 9.3mi 56:07
21st Jun
General 9mi 54:42
May 2021
General 1.8mi 18:18
May 2021
General 2.4mi 25:01
12 Month Benchmarks Run Bike
Mile 9:12 2:17
5k 32:37 15:10
5mi 1:06:49 27:45
Recent Pictures Show more
Recent Threads
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Followers (3)
Badges Collected See available badges
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Member of the Month

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Visit nominations page Read the interview with Smout
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