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Smout F40
-
Races
145 -
Miles
6488 -
Miles
9 -
Miles
1156 -
400m
1:07 -
1500m
5:30 -
Mile
5:31 -
5k
18:29 -
5M
30:53 -
10k
38:59 -
10M
1:02:50 -
Half
1:26:31 -
20M
2:26:16 -
Mara
3:09:00 -
400m
9:08 -
750m
21:05
I am fundraising for Royal Hospital for Sick Children
They are treating my son, born December 2010, for talipes (clubfeet)About Me
Still here.......
Current Status
Wondering about marathon running!
Member of the Month
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 2 | 1:07
4:30/mi
|
0.00 | 1:11 | 1:07 | |||||||
1500m | 1 | 5:30
5:54/mi
|
0.00 | 5:30 | ||||||||
1mi | 8 | 5:31
5:31/mi
|
0.00 | 6:55 | 5:39 | 5:31 | 5:36 | |||||
2mi | 2 | 12:35
6:18/mi
|
0.00 | 14:32 | 12:35 | |||||||
4km | 1 | 16:43
6:44/mi
|
0.00 | 16:43 | ||||||||
5km | 45 | 18:29
5:57/mi
|
0.00 | 25:35 | 23:42 | 22:52 | 21:42 | 19:57 | 18:29 | 19:40 | ||
3.8mi | 1 | 30:59
8:09/mi
|
0.00 | 30:59 | ||||||||
4mi | 1 | 25:19
6:20/mi
|
0.00 | 25:19 | ||||||||
4.5mi | 1 | 31:32
7:00/mi
|
0.00 | 31:32 | ||||||||
5mi | 8 | 30:53
6:11/mi
|
0.00 | 40:24 | 32:44 | 30:53 | 32:47 | |||||
10km | 29 | 38:59
6:16/mi
|
0.00 | 57:15 | 49:24 | 45:15 | 45:56 | 40:20 | 38:59 | 39:58 | 53:50 | |
12km | 2 | 46:58
6:18/mi
|
0.00 | 58:03 | 46:58 | |||||||
10mi | 7 | 1:02:50
6:17/mi
|
0.00 | 1:27:58 | 1:19:23 | 1:08:42 | 1:02:50 | 1:07:42 | 1:10:51 | |||
13.1mi | 14 | 1:26:31
6:36/mi
|
0.00 | 1:50:37 | 1:46:05 | 1:48:34 | 1:28:57 | 1:26:31 | 1:35:45 | 1:35:09 | ||
26.2km | 1 | 2:16:30
8:23/mi
|
0.00 | 2:16:30 | ||||||||
20mi | 4 | 2:26:16
7:19/mi
|
0.00 | 2:56:28 | 2:55:21 | 2:26:16 | 2:35:25 | |||||
26.2mi | 11 | 3:09:00
7:13/mi
|
0.00 | 3:59:44 | 4:18:49 | 3:54:09 | 3:39:21 | 3:09:00 | 3:25:55 |
2020 |
Distance | Date | Result | WAVA |
Grangemouth Round the Houses 10k | 10km | 20 Sep | 0.00% | |
Declaration of Arbroath 700th Anniversary Half | 13.1mi | 19 Sep | 0.00% | |
Edinburgh Marathon | 26.2mi | 31 May | 0.00% | |
Alloa Half Marathon | 13.1mi | 29 Mar | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
Linlithgow 10k | 10km | 8 Oct | 53:50 | 57.15% |
2014 |
Distance | Date | Result | WAVA |
Glen Clova Half Marathon | 13.1mi | 8 Nov | 0.00% | |
Jedburgh Half Marathon | 13.1mi | 26 Oct | 0.00% | |
Aviemore Half Marathon | 13.1mi | 12 Oct | 0.00% | |
Clydestride Ultra | 40mi | 27 Sep | 0.00% | |
Dumfries Half Marathon | 13.1mi | 21 Sep | 0.00% | |
City of Stirling 10k | 10km | 14 Sep | 0.00% | |
Barry Buddon HM | 13.1mi | 31 Aug | 0.00% | |
Black Rock '5' Race | 4.5mi | 13 Jun | 0.00% | |
Edinburgh Marathon | 26.2mi | 25 May | 0.00% | |
Bupa Great Women's 10k | 10km | 11 May | 0.00% | |
Edinburgh to North Berwick 20 mile | 20mi | 3 May | 2:35:25 | 65.28% |
Great Edinburgh Run | 10mi | 27 Apr | 1:14:11 | 66.82% |
Alloa Half Marathon | 13.1mi | 16 Mar | 1:35:09 | 68.83% |
Lasswade 10 Mile Road Race | 10mi | 2 Mar | 1:10:51 | 69.96% |
Scottish National XC Champs - Senior Men - Falkirk | 12km | 22 Feb | 0.00% | |
Scottish Athletics East District Cross Country League (Broxburn) | 9km | 18 Jan | 0.00% | |
Great Winter Run - Edinburgh | 5km | 11 Jan | 0.00% | |
Portobello Promathon - 4 mile Road Race | 4mi | 1 Jan | 0.00% | |
2013 |
Distance | Date | Result | WAVA |
Edinburgh parkrun | 5km | 28 Dec | 0.00% | |
Fetch Jungle Mile (and drinks!) | 1mi | 14 Dec | 0.00% | |
Edinburgh parkrun | 5km | 14 Dec | 0.00% | |
Scottish Athletics East District XC Championship Senior Ladies | 6.4km | 7 Dec | 0.00% | |
Edinburgh parkrun | 5km | 30 Nov | 0.00% | |
East District XC League Senior Ladies | 5.4km | 23 Nov | 0.00% | |
Edinburgh parkrun | 5km | 16 Nov | 0.00% | |
Scottish 4K XC Champs - Bellahouston Park | 4km | 10 Nov | 16:43 | 67.09% |
Lasswade AAC Open Cross Country Race | 6mi | 3 Nov | 0.00% | |
Newcastle Town Moor Marathon | 26.2mi | 27 Oct | 3:25:55 | 65.93% |
Dunbar 10 Mile Race | 10mi | 5 Oct | 0.00% | |
Dumfries Half Marathon | 13.1mi | 22 Sep | 1:35:45 | 68.39% |
Grangemouth Open 1500m | 1500mi | 4 Sep | 5:30 | 71.67% |
Northumberland Coast Marathon | 26.2mi | 11 Aug | 3:41:48 | 61.21% |
Helensburgh Half Marathon | 13.1mi | 4 Aug | 1:37:25 | 67.22% |
Hamsterley Forest Marathon | 26.2mi | 6 Jul | 3:37:27 | 62.34% |
Brig Bash 5 | 5mi | 3 Jul | 32:47 | 73.81% |
Strathclyde parkrun event # 166 | 5km | 29 Jun | 19:42 | 75.03% |
Self Transcendence Meadows 1 Mile | 1mi | 26 Jun | 5:36 | 75.27% |
Falkirk parkrun | 5km | 22 Jun | 22:54 | 64.55% |
Edinburgh parkrun | 5km | 15 Jun | 19:40 | 75.16% |
Polaroid Series - Vale of Leven 10K | 10km | 9 Jun | 42:03 | 72.22% |
St Andrews parkrun | 5km | 8 Jun | 23:28 | 62.99% |
Tollcross parkrun #5 | 5km | 1 Jun | 21:10 | 69.83% |
Polaroid Series - Dumbarton 10k | 10km | 30 May | 40:06 | 75.73% |
Polaroid Series - Clydebank 10k | 10km | 23 May | 39:58 | 75.98% |
Polaroid Series - Helensburgh 10k | 10km | 16 May | 40:44 | 74.55% |
Falkirk parkrun | 5km | 11 May | 20:49 | 71.01% |
Edinburgh to North Berwick 20 mile | 20mi | 4 May | 2:26:16 | 69.27% |
Edinburgh parkrun | 5km | 20 Apr | 20:53 | 70.78% |
Druridge Bay marathon | 26.2mi | 14 Apr | 3:46:33 | 59.84% |
Tom Scott Memorial 10 Mile Road Race | 10mi | 7 Apr | 1:07:42 | 73.08% |
Loch Katrine Marathon | 26.2mi | 10 Mar | 3:44:03 | 60.51% |
Edinburgh parkrun | 5km | 9 Feb | 20:09 | 73.36% |
2012 |
Distance | Date | Result | WAVA |
Scottish Fetch Mile | 1mi | 25 Nov | 0.00% | |
Falkirk parkrun | 5km | 24 Nov | 0.00% | |
Falkirk parkrun | 5km | 10 Nov | 0.00% | |
Newcastle Town Moor Marathon | 26.2mi | 28 Oct | 3:14:51 | 69.57% |
Neil McCover Memorial Half Marathon | 13.1mi | 7 Oct | 1:26:38 | 75.45% |
Linlithgow 10k (& Junior Fun run) | 10km | 30 Sep | 41:17 | 73.56% |
City of Stirling 10k | 10km | 16 Sep | 39:06 | 77.66% |
Perth 10km | 10km | 26 Aug | 40:58 | 74.13% |
Kelso 10K | 10km | 15 Jul | 41:01 | 74.04% |
Brig Bash 5 | 5mi | 4 Jul | 0.00% | |
Scottish Fetch Mile | 1mi | 1 Jul | 5:31 | 76.23% |
Fetch 400m frolic | 400mi | 1 Jul | 1:07 | 71.04% |
West Lothian Half Marathon | 13.1mi | 10 Jun | 1:26:31 | 75.44% |
Polaroid Series - Dumbarton 10k | 10km | 31 May | 39:19 | 77.17% |
Edinburgh parkrun | 5km | 19 May | 19:33 | 75.55% |
Etape Caledonia | 0mi | 13 May | 4:59:28 | 0.00% |
London Marathon | 26.2mi | 22 Apr | 3:09:00 | 71.66% |
Grangemouth Round the Houses 10k | 10km | 25 Mar | 38:59 | 77.83% |
Edinburgh parkrun | 5km | 17 Mar | 18:29 | 79.91% |
Lasswade 10 Mile Road Race | 10mi | 4 Mar | 1:02:50 | 78.63% |
Cupar 5 | 5mi | 25 Feb | 30:53 | 78.29% |
Edinburgh parkrun | 5km | 4 Feb | 18:56 | 78.01% |
Not the Roman IX | 12km | 15 Jan | 46:58 | 77.87% |
Portobello Promathon - 4 mile Road Race | 4mi | 1 Jan | 25:19 | 75.11% |
2011 |
Distance | Date | Result | WAVA |
Edinburgh Parkrun | 5km | 31 Dec | 19:58 | 73.97% |
Edinburgh Parkrun | 5km | 10 Dec | 20:26 | 72.28% |
Fetch Frosty 400 | 400mi | 4 Dec | 1:11 | 67.04% |
Scottish Fetch Mile | 1mi | 4 Dec | 5:42 | 73.77% |
Glasgow University 5 Mile Road Race | 5mi | 3 Dec | 33:06 | 73.05% |
Jimmy Irvine Bella 10K | 10km | 12 Nov | 41:23 | 73.31% |
Aberdeen Fetch Mile (4) | 1mi | 23 Oct | 7:05 | 59.37% |
Edinburgh Parkrun | 5km | 22 Oct | 20:32 | 71.93% |
Edinburgh Parkrun | 5km | 8 Oct | 19:57 | 74.03% |
Edinburgh parkrun | 5km | 1 Oct | 20:14 | 73.00% |
East Neuk 10k | 10km | 25 Sep | 42:21 | 71.64% |
City of Stirling 10k | 10km | 18 Sep | 41:47 | 72.61% |
Great Scottish Run 10k | 10km | 4 Sep | 44:04 | 68.85% |
Self Transcendence Meadows 2 mile race | 2mi | 20 Jul | 12:35 | 71.39% |
Edinburgh Parkrun | 5km | 16 Jul | 20:18 | 72.76% |
Brig Bash 5 | 5mi | 6 Jul | 32:44 | 73.85% |
Scottish Fetch Mile | 1mi | 3 Jul | 5:39 | 74.30% |
Black Rock '5' Race | 4.5mi | 1 Jul | 31:32 | 68.99% |
Pentland Triathletes Solstice Tri | 750metres/15km/5km | 21 Jun | 21:05 / 47:36 / 24:00 | 0.00% |
Edinburgh Parkrun | 5km | 18 Jun | 20:02 | 73.71% |
Stirling Novice Triathlon | 400metres/14km/2.5km | 5 Jun | 9:08 / 30:35 / 10:29 | 0.00% |
Strathallan 5 Mile Road Race | 5mi | 4 Jun | 33:42 | 71.73% |
Etape Caledonia | 0mi | 15 May | 4:49:00 | 0.00% |
Edinburgh to North Berwick 20m Road Race | 20mi | 7 May | 2:55:21 | 57.72% |
Scottish Fetch Mile | 1mi | 24 Apr | 5:51 | 71.76% |
Kinross Sportive - Red Route | 0mi | 23 Apr | 5:19:03 | 0.00% |
Lochaber Marathon | 26.2mi | 10 Apr | 3:39:21 | 61.74% |
Grangemouth Round the Houses 10K | 10km | 27 Mar | 40:20 | 75.21% |
Balloch to Clydebank Half Marathon | 13.1mi | 13 Mar | 1:28:57 | 73.32% |
Lasswade 10 Mile Road Race | 10mi | 6 Mar | 1:08:42 | 71.86% |
Edinburgh parkrun | 5km | 26 Feb | 20:05 | 73.53% |
Edinburgh Parkrun | 5km | 1 Jan | 20:16 | 72.86% |
2010 |
Distance | Date | Result | WAVA |
Newcastle Town Moor Marathon | 26.2mi | 21 Nov | 3:54:09 | 57.83% |
Lasswade xc | 3.8mi | 7 Nov | 30:59 | 58.29% |
Jedburgh Running Festival 10K | 10km | 31 Oct | 45:56 | 66.04% |
Fetch Edinburgh 10K Part Deux | 10km | 24 Oct | 46:18 | 65.51% |
Edinburgh parkrun | 5km | 23 Oct | 24:26 | 60.44% |
Edinburgh parkrun | 5km | 16 Oct | 21:42 | 68.05% |
Kilomathon - Scotland | 26.2km | 3 Oct | 2:16:30 | 60.35% |
Eyemouth Try-a-Tri Borders series | 400km/10km/2.5km | 26 Sep | 9:26 / 24:29 / | 0.00% |
Great North Run | 13.1mi | 19 Sep | 1:48:34 | 60.07% |
Edinburgh Parkrun | 5km | 11 Sep | 22:57 | 64.34% |
Great Scottish Run 10k | 10km | 5 Sep | 47:10 | 64.31% |
Edinburgh parkrun 5km | 5km | 28 Aug | 23:08 | 63.83% |
BSTL - Peebles Duathlon | 0km/20km/10km | 22 Aug | / 49:01 /49:24 | 0.00% |
Edinburgh parkrun | 5km | 14 Aug | 22:36 | 65.34% |
Forth Road Bridge 10K | 10km | 8 Aug | 48:54 | 62.03% |
Scottish Gas 10k road race | 10km | 1 Aug | 50:10 | 60.47% |
Edinburgh parkrun | 5km | 31 Jul | 0.00% | |
Musselburgh 10K | 10km | 24 Jul | 51:13 | 59.23% |
Edinburgh Parkrun | 5km | 17 Jul | 0.00% | |
Brig Bash 5 | 5mi | 7 Jul | 40:24 | 59.84% |
Scottish Fetch Mile | 1mi | 4 Jul | 6:55 | 60.64% |
Edinburgh Parkrun | 5km | 26 Jun | 25:50 | 57.16% |
Strathallan 5 Mile Road Race | 5mi | 5 Jun | 40:34 | 59.59% |
Edinburgh parkrun | 5km | 29 May | 23:33 | 62.70% |
EMF Half Marathon | 13.1mi | 23 May | 1:56:03 | 56.18% |
Edinburgh Parkrun | 5km | 15 May | 24:40 | 59.86% |
Edinburgh Parkrun | 5km | 8 May | 24:05 | 61.31% |
Bupa Great Edinburgh Run 10K | 10km | 2 May | 52:18 | 58.00% |
Edinburgh Double Park run 10k | 10km | 25 Apr | 55:18 | 54.85% |
Edinburgh parkrun | 5km | 10 Apr | 25:57 | 56.90% |
Edinburgh Parkrun | 5km | 20 Mar | 25:18 | 58.37% |
Edinburgh Parkrun | 5km | 13 Mar | 25:42 | 57.46% |
Scottish Fetch Mile | 1mi | 28 Feb | 7:42 | 54.47% |
Cupar 5 Mile Road Race | 5mi | 27 Feb | 44:27 | 54.38% |
Edinburgh parkrun | 5km | 20 Feb | 26:04 | 56.65% |
Edinburgh parkrun | 5km | 13 Feb | 25:54 | 57.01% |
Edinburgh parkrun | 5km | 6 Feb | 26:51 | 55.00% |
Edinburgh parkrun | 5km | 30 Jan | 27:43 | 53.28% |
Edinburgh parkrun | 5km | 23 Jan | 28:53 | 51.13% |
2009 |
Distance | Date | Result | WAVA |
Humber Bridge Half-Marathon | 13.1mi | 14 Jun | 1:53:09 | 57.62% |
Edinburgh Marathon | 26.2mi | 31 May | 4:18:49 | 52.32% |
Dunfermline Half Marathon | 13.1mi | 10 May | 1:47:50 | 60.46% |
Edinburgh to North Berwick Road Race | 20mi | 2 May | 2:56:28 | 57.35% |
Glasgow parkrun | 5km | 25 Apr | 22:56 | 64.39% |
Grangemouth Round the Houses 10K | 10km | 29 Mar | 45:15 | 67.03% |
Alloa Half Marathon | 13.1mi | 22 Mar | 1:46:05 | 61.46% |
Lasswade 10 Mile Road Race | 10mi | 1 Mar | 1:19:23 | 62.17% |
Glasgow parkrun | 5km | 24 Jan | 22:52 | 64.58% |
Not the Roman IX | 12km | 18 Jan | 58:03 | 62.99% |
BUPA Great Winter Run | 5km | 10 Jan | 23:27 | 62.97% |
2008 |
Distance | Date | Result | WAVA |
Edinburgh AC Annual Queens Drive Races | 5km | 21 Dec | 27:08 | 54.42% |
Jedburgh Half Marathon | 13.1mi | 19 Oct | 1:50:37 | 58.94% |
Giffordtown 5k Road Race | 5km | 12 Oct | 23:42 | 62.31% |
Linlithgow 10K | 10km | 21 Sep | 53:31 | 56.68% |
Great Scottish Run Half Marathon | 13.1mi | 7 Sep | 1:54:44 | 56.83% |
jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park | 5km | 25 Jun | 24:36 | 60.03% |
Edinburgh Marathon | 26.2mi | 25 May | 3:59:44 | 56.49% |
Sri Chinmoy Self Transcendence 2 Miles | 2mi | 14 May | 14:32 | 61.69% |
Auld Toun 10K Road Race, Dunfermline | 10km | 7 May | 49:24 | 61.40% |
Sri Chinmoy Self Trancendence 5K, Edinburgh | 5km | 30 Apr | 24:12 | 61.02% |
Edinburgh Half-Marathon | 13.1mi | 16 Mar | 1:51:49 | 58.31% |
Lasswade 10 Mile Road Race | 10mi | 2 Mar | 1:27:58 | 56.10% |
Grangemouth Round the Houses 10K | 10km | 17 Feb | 50:42 | 59.83% |
2007 |
Distance | Date | Result | WAVA |
Run for Relief in Burma (5K) | 5km | 6 Oct | 25:35 | 57.72% |
Linlithgow 10K | 10km | 23 Sep | 57:15 | 52.98% |
The Cumberland Ale 10 | 10mi | 9 Sep | 0.00% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2015 | 0 | 0 | 0 | 0 | 11 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2014 | 165 | 73 | 53 | 24 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 342 |
2014 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2013 | 126 | 94 | 180 | 200 | 201 | 164 | 136 | 127 | 91 | 123 | 104 | 152 | 1697 |
2013 | 0 | 0 | 0 | 8 | 20 | 10 | 0 | 0 | 0 | 8 | 19 | 0 | 65 |
2012 | 0 | 0.3 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2012 | 182 | 206 | 177 | 128 | 107 | 129 | 112 | 136 | 147 | 112 | 46 | 59 | 1540 |
2012 | 5 | 43 | 13 | 0 | 101 | 0 | 50 | 27 | 12 | 9 | 0 | 0 | 260 |
2011 | 0 | 0.2 | 0 | 0.7 | 0 | 1.9 | 1.4 | 0 | 0 | 0 | 0 | 0.4 | 4.6 |
2011 | 97 | 154 | 135 | 57 | 31 | 72 | 84 | 20 | 105 | 91 | 100 | 107 | 1052 |
2011 | 20 | 104 | 14 | 148 | 140 | 36 | 7 | 0 | 0 | 0 | 0 | 0 | 468 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0.9 | 0 | 0 | 0 | 2.3 |
2010 | 11 | 16 | 13 | 28 | 61 | 15 | 41 | 76 | 43 | 90 | 66 | 118 | 578 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 51 | 81 | 67 | 32 | 33 | 272 |
2009 | 65 | 58 | 159 | 144 | 88 | 16 | 0 | 3 | 0 | 0 | 0 | 0 | 533 |
2009 | 0 | 0 | 0 | 0 | 0 | 51 | 3 | 4 | 0 | 0 | 0 | 0 | 58 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 | 0.6 | 1.8 |
2008 | 64 | 103 | 105 | 103 | 106 | 34 | 0 | 43 | 46 | 66 | 22 | 32 | 725 |
Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Split Summary
=== 1) 1m - 19:29(19:29/m) 120/149bpm 119cal 57/85rpm 2) 1m - 19:05(19:05/m) 120/154bpm 111cal 61/83rpm 3) 1m - 19:04(19:04/m) 121/158bpm 115cal 61/124rpm 4) 1m - 18:54(18:54/m) 113/154bpm 105cal 60/120rpm 5) 1m - 19:42(19:42/m) 114/148bpm 113cal 57/85rpm 6) 1m - 19:27(19:27/m) 107/132bpm 112cal 59/83rpm 7) 0.19m - 24:41(2:09:16/m) 98/119bpm 72cal 11/83rpm |
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Split Summary
=== 1) 1m - 28:09(28:09/m) 114/141bpm 162cal 18/58rpm 2) 1m - 30:14(30:14/m) 112/134bpm 143cal 30/80rpm 3) 1m - 31:27(31:27/m) 98/117bpm 114cal 37/64rpm 4) 0.51m - 19:50(38:52/m) 102/120bpm 77cal 26/105rpm |
Split Summary
=== 1) 1m - 22:13(22:13/m) 119/146bpm 120cal 35/61rpm 2) 1m - 21:28(21:28/m) 126/135bpm 113cal 41/63rpm 3) 1m - 22:16(22:16/m) 120/133bpm 106cal 31/63rpm 4) 1m - 21:13(21:13/m) 113/127bpm 102cal 39/65rpm 5) 0.66m - 15:52(24:05/m) 112/124bpm 69cal 24/84rpm
Split Summary
=== 1) 0.14m - 10:43(1:13:52/m) 99/117bpm 44cal 11/63rpm |
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Split Summary
=== 1) 1m - 44:53(44:53/m) 92/118bpm 156cal 1/78rpm 2) 1m - 1:51:52(1:51:52/m) 93/140bpm 363cal 2/124rpm 3) 0.01m - 3(6:04/m) 132/132bpm 68/68rpm |
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-
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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-
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Split Summary
=== 1) 1m - 21:36(21:36/m) 116/140bpm 113cal 52/66rpm 2) 1m - 23:23(23:23/m) 119/156bpm 130cal 45/124rpm 3) 0.51m - 12:39(24:58/m) 114/143bpm 62cal 41/86rpm |
Split Summary
=== 1) 1m - 22:10(22:10/m) 119/142bpm 122cal 41/65rpm 2) 1m - 19:18(19:18/m) 116/140bpm 105cal 48/80rpm 3) 1m - 20:31(20:31/m) 121/147bpm 113cal 46/67rpm 4) 1m - 21:31(21:31/m) 122/140bpm 115cal 40/64rpm 5) 0.04m - 11:34(4:26:37/m) 102/124bpm 26cal 3/75rpm |
Split Summary
=== 1) 1m - 38:24(38:24/m) 116/167bpm 205cal 24/85rpm 2) 1m - 18:44(18:44/m) 140/161bpm 118cal 54/120rpm 3) 1m - 17:43(17:43/m) 142/166bpm 109cal 48/123rpm 4) 1m - 18:15(18:15/m) 146/175bpm 116cal 55/92rpm 5) 1m - 19:41(19:41/m) 126/139bpm 99cal 56/64rpm 6) 1m - 25:26(25:26/m) 120/156bpm 112cal 42/88rpm 7) 1m - 21:17(21:17/m) 114/137bpm 108cal 50/64rpm 8) 1m - 20:22(20:22/m) 126/139bpm 120cal 54/65rpm 9) 1m - 20:27(20:27/m) 116/141bpm 107cal 52/81rpm 10) 1m - 25:47(25:47/m) 106/130bpm 118cal 42/64rpm 11) 0.43m - 10:58(25:19/m) 102/120bpm 48cal 43/65rpm |
Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Split Summary
=== 1) 1m - 18:42(18:42/m) 141/162bpm 125cal 53/123rpm 2) 1m - 23:15(23:15/m) 136/162bpm 128cal 47/62rpm 3) 1m - 22:45(22:45/m) 130/142bpm 108cal 48/75rpm 4) 0.58m - 14:17(24:42/m) 129/158bpm 74cal 46/59rpm
Split Summary
=== 1) 0m - 10(0/m) 89/91bpm ![]() |
Split Summary
=== 1) 0.27m - 5:00(18:17/m) 116/125bpm 26cal 61/64rpm 2) 0.09m - 1:00(10:58/m) 141/157bpm 8cal 81/84rpm 3) 0.08m - 1:30(17:45/m) 148/162bpm 10cal 65/81rpm 4) 0.1m - 1:01(10:26/m) 148/163bpm 8cal 79/84rpm 5) 0m - 2(5:50/m) 163/163bpm 79/79rpm 6) 0.35m - 5:29(15:37/m) 148/170bpm 40cal 66/85rpm 7) 0.09m - 1:00(11:09/m) 160/169bpm 9cal 81/85rpm 8) 1m - 19:39(19:39/m) 137/175bpm 111cal 58/81rpm 9) 1m - 20:44(20:44/m) 126/142bpm 103cal 56/63rpm 10) 0.22m - 4:30(20:12/m) 137/151bpm 28cal 53/61rpm
Split Summary
=== 1) 1m - 23:12(23:12/m) 115/127bpm 113cal 44/62rpm 2) 0.24m - 23:03(1:34:47/m) 108/134bpm 89cal 12/75rpm |
Split Summary
=== 1) 1m - 17:06(17:06/m) 126/164bpm 108cal 61/124rpm 2) 1m - 20:18(20:18/m) 121/165bpm 113cal 57/85rpm 3) 1m - 19:00(19:00/m) 112/139bpm 109cal 60/85rpm 4) 0.55m - 11:11(20:19/m) 95/109bpm 55cal 56/63rpm |
Split Summary
=== 1) 1m - 21:48(21:48/m) 105/127bpm 114cal 44/67rpm 2) 1m - 20:24(20:24/m) 110/128bpm 106cal 48/65rpm 3) 0.7m - 52:37(1:14:42/m) 100/126bpm 177cal 14/84rpm |
Split Summary
=== 1) 1m - 19:12(19:12/m) 125/139bpm 113cal 56/67rpm 2) 1m - 20:24(20:24/m) 120/153bpm 119cal 52/68rpm 3) 1m - 19:34(19:34/m) 122/143bpm 117cal 55/74rpm 4) 0.04m - 3:55(1:27:58/m) 120/129bpm 17cal 13/61rpm |
Split Summary
=== 1) 1m - 22:11(22:11/m) 123/146bpm 114cal 50/67rpm 2) 1m - 21:36(21:36/m) 117/132bpm 103cal 49/64rpm 3) 1m - 29:18(29:18/m) 118/140bpm 134cal 31/78rpm 4) 0.65m - 14:30(22:26/m) 124/133bpm 70cal 46/69rpm |
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