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Smout F40

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Portobello RC, UKnetrunner

Races
145
Miles
6577
Miles
9
Miles
1174
Miles
144
400m
1:07
1500m
5:30
Mile
5:31
5k
18:29
5M
30:53
10k
38:59
10M
1:02:50
Half
1:26:31
20M
2:26:16
Mara
3:09:00
400m
9:08
750m
21:05

I am fundraising for Royal Hospital for Sick Children

They are treating my son, born December 2010, for talipes (clubfeet)

About Me
Still here....... Show More...

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Recent Blogs
Long time no logging....	Feb 2021
Run v (half a) carrot cake	Jun 2015
Recalibrated	May 2015
10st 10. 50 minutes (walk, jog, run, a bit faster, a bit slower, jog, walk). 4.5 miles	May 2015
1 year.... and 7 years later	May 2015

Recent Training
23rd Jun	General	2.2mi	37:10
21st Jun	General	9.3mi	56:07
21st Jun	General	9mi	54:42
May 2021	General	1.8mi	18:18
May 2021	General	2.4mi	25:01

12 Month Benchmarks	Run	Bike
Mile	9:12	2:17
5k	32:37	15:10
5mi	1:06:49	27:45

Recent Pictures	Show more

Recent Threads
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Followers (3)

Badges Collected	See available badges
+ 75 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2017
400m	2	1:07 4:30/mi					1:11	1:07
1500m	1	5:30 5:54/mi							5:30
1mi	8	5:31 5:31/mi				6:55	5:39	5:31	5:36
2mi	2	12:35 6:18/mi		14:32			12:35
4km	1	16:43 6:44/mi							16:43
5km	45	18:29 5:57/mi	25:35	23:42	22:52	21:42	19:57	18:29	19:40
3.8mi	1	30:59 8:09/mi				30:59
4mi	1	25:19 6:20/mi						25:19
4.5mi	1	31:32 7:00/mi					31:32
5mi	8	30:53 6:11/mi				40:24	32:44	30:53	32:47
10km	29	38:59 6:16/mi	57:15	49:24	45:15	45:56	40:20	38:59	39:58		53:50
12km	2	46:58 6:18/mi			58:03			46:58
10mi	7	1:02:50 6:17/mi		1:27:58	1:19:23		1:08:42	1:02:50	1:07:42	1:10:51
13.1mi	14	1:26:31 6:36/mi		1:50:37	1:46:05	1:48:34	1:28:57	1:26:31	1:35:45	1:35:09
26.2km	1	2:16:30 8:23/mi				2:16:30
20mi	4	2:26:16 7:19/mi			2:56:28		2:55:21		2:26:16	2:35:25
26.2mi	11	3:09:00 7:13/mi		3:59:44	4:18:49	3:54:09	3:39:21	3:09:00	3:25:55

2020		Result	WAVA	Distance
20 Sep	Grangemouth Round the Houses 10k		0.00	10km
19 Sep	Declaration of Arbroath 700th Anniversary Half		0.00	13.1mi
31 May	Edinburgh Marathon		0.00	26.2mi
29 Mar	Alloa Half Marathon		0.00	13.1mi
2017		Result	WAVA	Distance
8 Oct	Linlithgow 10k SB	53:50	57.15	10km
2014		Result	WAVA	Distance
8 Nov	Glen Clova Half Marathon		0.00	13.1mi
26 Oct	Jedburgh Half Marathon		0.00	13.1mi
12 Oct	Aviemore Half Marathon		0.00	13.1mi
27 Sep	Clydestride Ultra		0.00	40mi
21 Sep	Dumfries Half Marathon		0.00	13.1mi
14 Sep	City of Stirling 10k		0.00	10km
31 Aug	Barry Buddon HM		0.00	13.1mi
13 Jun	Black Rock '5' Race		0.00	4.5mi
25 May	Edinburgh Marathon		0.00	26.2mi
11 May	Bupa Great Women's 10k		0.00	10km
3 May	Edinburgh to North Berwick 20 mile SB	2:35:25	65.28	20mi
27 Apr	Great Edinburgh Run	1:14:11	66.82	10mi
16 Mar	Alloa Half Marathon SB	1:35:09	68.83	13.1mi
2 Mar	Lasswade 10 Mile Road Race SB	1:10:51	69.96	10mi
22 Feb	Scottish National XC Champs - Senior Men - Falkirk		0.00	12km
18 Jan	Scottish Athletics East District Cross Country League (Broxburn)		0.00	9km
11 Jan	Great Winter Run - Edinburgh		0.00	5km
1 Jan	Portobello Promathon - 4 mile Road Race		0.00	4mi
2013		Result	WAVA	Distance
28 Dec	Edinburgh parkrun		0.00	5km
14 Dec	Fetch Jungle Mile (and drinks!)		0.00	1mi
14 Dec	Edinburgh parkrun		0.00	5km
7 Dec	Scottish Athletics East District XC Championship Senior Ladies		0.00	6.4km
30 Nov	Edinburgh parkrun		0.00	5km
23 Nov	East District XC League Senior Ladies		0.00	5.4km
16 Nov	Edinburgh parkrun		0.00	5km
10 Nov	Scottish 4K XC Champs - Bellahouston Park PB	16:43	67.09	4km
3 Nov	Lasswade AAC Open Cross Country Race		0.00	6mi
27 Oct	Newcastle Town Moor Marathon SB	3:25:55	65.93	26.2mi
5 Oct	Dunbar 10 Mile Race		0.00	10mi
22 Sep	Dumfries Half Marathon SB	1:35:45	68.39	13.1mi
4 Sep	Grangemouth Open 1500m PB	5:30	71.67	1500mi
11 Aug	Northumberland Coast Marathon	3:41:48	61.21	26.2mi
4 Aug	Helensburgh Half Marathon	1:37:25	67.22	13.1mi
6 Jul	Hamsterley Forest Marathon	3:37:27	62.34	26.2mi
3 Jul	Brig Bash 5 SB	32:47	73.81	5mi
29 Jun	Strathclyde parkrun event # 166	19:42	75.03	5km
26 Jun	Self Transcendence Meadows 1 Mile SB	5:36	75.27	1mi
22 Jun	Falkirk parkrun	22:54	64.55	5km
15 Jun	Edinburgh parkrun SB	19:40	75.16	5km
9 Jun	Polaroid Series - Vale of Leven 10K	42:03	72.22	10km
8 Jun	St Andrews parkrun	23:28	62.99	5km
1 Jun	Tollcross parkrun #5	21:10	69.83	5km
30 May	Polaroid Series - Dumbarton 10k	40:06	75.73	10km
23 May	Polaroid Series - Clydebank 10k SB	39:58	75.98	10km
16 May	Polaroid Series - Helensburgh 10k	40:44	74.55	10km
11 May	Falkirk parkrun	20:49	71.01	5km
4 May	Edinburgh to North Berwick 20 mile PB	2:26:16	69.27	20mi
20 Apr	Edinburgh parkrun	20:53	70.78	5km
14 Apr	Druridge Bay marathon	3:46:33	59.84	26.2mi
7 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:07:42	73.08	10mi
10 Mar	Loch Katrine Marathon	3:44:03	60.51	26.2mi
9 Feb	Edinburgh parkrun	20:09	73.36	5km
2012		Result	WAVA	Distance
25 Nov	Scottish Fetch Mile		0.00	1mi
24 Nov	Falkirk parkrun		0.00	5km
10 Nov	Falkirk parkrun		0.00	5km
28 Oct	Newcastle Town Moor Marathon	3:14:51	69.57	26.2mi
7 Oct	Neil McCover Memorial Half Marathon	1:26:38	75.45	13.1mi
30 Sep	Linlithgow 10k (& Junior Fun run)	41:17	73.56	10km
16 Sep	City of Stirling 10k	39:06	77.66	10km
26 Aug	Perth 10km	40:58	74.13	10km
15 Jul	Kelso 10K	41:01	74.04	10km
4 Jul	Brig Bash 5		0.00	5mi
1 Jul	Scottish Fetch Mile PB	5:31	76.23	1mi
1 Jul	Fetch 400m frolic PB	1:07	71.04	400mi
10 Jun	West Lothian Half Marathon PB	1:26:31	75.44	13.1mi
31 May	Polaroid Series - Dumbarton 10k	39:19	77.17	10km
19 May	Edinburgh parkrun	19:33	75.55	5km
13 May	Etape Caledonia	4:59:28	0.00	81mi
22 Apr	London Marathon PB	3:09:00	71.66	26.2mi
25 Mar	Grangemouth Round the Houses 10k PB	38:59	77.83	10km
17 Mar	Edinburgh parkrun PB	18:29	79.91	5km
4 Mar	Lasswade 10 Mile Road Race PB	1:02:50	78.63	10mi
25 Feb	Cupar 5 PB	30:53	78.29	5mi
4 Feb	Edinburgh parkrun	18:56	78.01	5km
15 Jan	Not the Roman IX PB	46:58	77.87	12km
1 Jan	Portobello Promathon - 4 mile Road Race PB	25:19	75.11	4mi
2011		Result	WAVA	Distance
31 Dec	Edinburgh Parkrun	19:58	73.97	5km
10 Dec	Edinburgh Parkrun	20:26	72.28	5km
4 Dec	Fetch Frosty 400 SB	1:11	67.04	400mi
4 Dec	Scottish Fetch Mile	5:42	73.77	1mi
3 Dec	Glasgow University 5 Mile Road Race	33:06	73.05	5mi
12 Nov	Jimmy Irvine Bella 10K	41:23	73.31	10km
23 Oct	Aberdeen Fetch Mile (4)	7:05	59.37	1mi
22 Oct	Edinburgh Parkrun	20:32	71.93	5km
8 Oct	Edinburgh Parkrun SB	19:57	74.03	5km
1 Oct	Edinburgh parkrun	20:14	73.00	5km
25 Sep	East Neuk 10k	42:21	71.64	10km
18 Sep	City of Stirling 10k	41:47	72.61	10km
4 Sep	Great Scottish Run 10k	44:04	68.85	10km
20 Jul	Self Transcendence Meadows 2 mile race PB	12:35	71.39	2mi
16 Jul	Edinburgh Parkrun	20:18	72.76	5km
6 Jul	Brig Bash 5 SB	32:44	73.85	5mi
3 Jul	Scottish Fetch Mile SB	5:39	74.30	1mi
1 Jul	Black Rock '5' Race PB	31:32	68.99	4.5mi
21 Jun	Pentland Triathletes Solstice Tri	21:05 / 47:36 / 24:00	0.00	750metres/15km/5km
18 Jun	Edinburgh Parkrun	20:02	73.71	5km
5 Jun	Stirling Novice Triathlon	9:08 / 30:35 / 10:29	0.00	400metres/14km/2.5km
4 Jun	Strathallan 5 Mile Road Race	33:42	71.73	5mi
15 May	Etape Caledonia	4:49:00	0.00	81mi
7 May	Edinburgh to North Berwick 20m Road Race SB	2:55:21	57.72	20mi
24 Apr	Scottish Fetch Mile	5:51	71.76	1mi
23 Apr	Kinross Sportive - Red Route	5:19:03	0.00	79mi
10 Apr	Lochaber Marathon SB	3:39:21	61.74	26.2mi
27 Mar	Grangemouth Round the Houses 10K SB	40:20	75.21	10km
13 Mar	Balloch to Clydebank Half Marathon SB	1:28:57	73.32	13.1mi
6 Mar	Lasswade 10 Mile Road Race SB	1:08:42	71.86	10mi
26 Feb	Edinburgh parkrun	20:05	73.53	5km
1 Jan	Edinburgh Parkrun	20:16	72.86	5km
2010		Result	WAVA	Distance
21 Nov	Newcastle Town Moor Marathon SB	3:54:09	57.83	26.2mi
7 Nov	Lasswade xc PB	30:59	58.29	3.8mi
31 Oct	Jedburgh Running Festival 10K SB	45:56	66.04	10km
24 Oct	Fetch Edinburgh 10K Part Deux	46:18	65.51	10km
23 Oct	Edinburgh parkrun	24:26	60.44	5km
16 Oct	Edinburgh parkrun SB	21:42	68.05	5km
3 Oct	Kilomathon - Scotland PB	2:16:30	60.35	26.2km
26 Sep	Eyemouth Try-a-Tri Borders series	9:26 / 24:29 /	0.00	400km/10km/2.5km
19 Sep	Great North Run SB	1:48:34	60.07	13.1mi
11 Sep	Edinburgh Parkrun	22:57	64.34	5km
5 Sep	Great Scottish Run 10k	47:10	64.31	10km
28 Aug	Edinburgh parkrun 5km	23:08	63.83	5km
22 Aug	BSTL - Peebles Duathlon	/ 49:01 /49:24	0.00	0km/20km/10km
14 Aug	Edinburgh parkrun	22:36	65.34	5km
8 Aug	Forth Road Bridge 10K	48:54	62.03	10km
1 Aug	Scottish Gas 10k road race	50:10	60.47	10km
31 Jul	Edinburgh parkrun		0.00	5km
24 Jul	Musselburgh 10K	51:13	59.23	10km
17 Jul	Edinburgh Parkrun		0.00	5km
7 Jul	Brig Bash 5 SB	40:24	59.84	5mi
4 Jul	Scottish Fetch Mile SB	6:55	60.64	1mi
26 Jun	Edinburgh Parkrun	25:50	57.16	5km
5 Jun	Strathallan 5 Mile Road Race	40:34	59.59	5mi
29 May	Edinburgh parkrun	23:33	62.70	5km
23 May	EMF Half Marathon	1:56:03	56.18	13.1mi
15 May	Edinburgh Parkrun	24:40	59.86	5km
8 May	Edinburgh Parkrun	24:05	61.31	5km
2 May	Bupa Great Edinburgh Run 10K	52:18	58.00	10km
25 Apr	Edinburgh Double Park run 10k	55:18	54.85	10km
10 Apr	Edinburgh parkrun	25:57	56.90	5km
20 Mar	Edinburgh Parkrun	25:18	58.37	5km
13 Mar	Edinburgh Parkrun	25:42	57.46	5km
28 Feb	Scottish Fetch Mile	7:42	54.47	1mi
27 Feb	Cupar 5 Mile Road Race	44:27	54.38	5mi
20 Feb	Edinburgh parkrun	26:04	56.65	5km
13 Feb	Edinburgh parkrun	25:54	57.01	5km
6 Feb	Edinburgh parkrun	26:51	55.00	5km
30 Jan	Edinburgh parkrun	27:43	53.28	5km
23 Jan	Edinburgh parkrun	28:53	51.13	5km
2009		Result	WAVA	Distance
14 Jun	Humber Bridge Half-Marathon	1:53:09	57.62	13.1mi
31 May	Edinburgh Marathon SB	4:18:49	52.32	26.2mi
10 May	Dunfermline Half Marathon	1:47:50	60.46	13.1mi
2 May	Edinburgh to North Berwick Road Race SB	2:56:28	57.35	20mi
25 Apr	Glasgow parkrun	22:56	64.39	5km
29 Mar	Grangemouth Round the Houses 10K SB	45:15	67.03	10km
22 Mar	Alloa Half Marathon SB	1:46:05	61.46	13.1mi
1 Mar	Lasswade 10 Mile Road Race SB	1:19:23	62.17	10mi
24 Jan	Glasgow parkrun SB	22:52	64.58	5km
18 Jan	Not the Roman IX SB	58:03	62.99	12km
10 Jan	BUPA Great Winter Run	23:27	62.97	5km
2008		Result	WAVA	Distance
21 Dec	Edinburgh AC Annual Queens Drive Races	27:08	54.42	5km
19 Oct	Jedburgh Half Marathon SB	1:50:37	58.94	13.1mi
12 Oct	Giffordtown 5k Road Race SB	23:42	62.31	5km
21 Sep	Linlithgow 10K	53:31	56.68	10km
7 Sep	Great Scottish Run Half Marathon	1:54:44	56.83	13.1mi
25 Jun	jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	24:36	60.03	5km
25 May	Edinburgh Marathon SB	3:59:44	56.49	26.2mi
14 May	Sri Chinmoy Self Transcendence 2 Miles SB	14:32	61.69	2mi
7 May	Auld Toun 10K Road Race, Dunfermline SB	49:24	61.40	10km
30 Apr	Sri Chinmoy Self Trancendence 5K, Edinburgh	24:12	61.02	5km
16 Mar	Edinburgh Half-Marathon	1:51:49	58.31	13.1mi
2 Mar	Lasswade 10 Mile Road Race SB	1:27:58	56.10	10mi
17 Feb	Grangemouth Round the Houses 10K	50:42	59.83	10km
2007		Result	WAVA	Distance
6 Oct	Run for Relief in Burma (5K) SB	25:35	57.72	5km
23 Sep	Linlithgow 10K SB	57:15	52.98	10km
9 Sep	The Cumberland Ale 10		0.00	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	68	6	0	0	0	0	0	0	0	0	0	0	74
2021	7	21	15	29	15	2	0	0	0	0	0	0	89
2021	0	0	0	0	0	18	0	0	0	0	0	0	18
2020	0	0	0	0	0	0	0	0	0	0	0	6	6
2015	0	0	0	0	11	9	0	0	0	0	0	0	21
2014	165	73	53	24	26	0	0	0	0	0	0	0	342
2014	33	0	0	0	0	0	0	0	0	0	0	0	33
2013	0	0	0	0	0	0	10	0	0	0	0	0	10
2013	126	94	180	200	201	164	136	127	91	123	104	152	1697
2013	0	0	0	8	20	10	0	0	0	8	19	0	65
2012	0	0.3	0	0	0.2	0	0	0	0	0	0	0	0.5
2012	182	206	177	128	107	129	112	136	147	112	46	59	1540
2012	5	43	13	0	101	0	50	27	12	9	0	0	260
2011	0	0	0	0	0	0	0	0	0	0	4	18	22
2011	0	0.2	0	0.7	0	1.9	1.4	0	0	0	0	0.4	4.6
2011	97	154	135	57	31	72	84	20	105	91	100	107	1052
2011	20	104	14	148	140	36	7	0	0	0	0	0	468
2010	0	0	0	21	3	0	0	0	0	0	8	0	32
2010	0	0	0	0	0	0	0	1.3	0.9	0	0	0	2.3
2010	11	16	13	28	61	15	41	76	43	90	66	118	578
2010	0	0	0	0	0	0	9	51	81	67	32	33	272
2009	65	58	159	144	88	16	0	3	0	0	0	0	533
2009	0	0	0	0	0	51	3	4	0	0	0	0	58
2008	0	0	0	0	0	0	0	0	0	0.6	0.6	0.6	1.8
2008	64	103	105	103	106	34	0	43	46	66	22	32	725

Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2
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Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9
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Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16
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Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22	Wed 23rd Jun Jun 23
-	-	-	-	9.3mi, 56:07 Bike - General Split Summary === 1) 5m - 31:17(6:15/m) 141/167bpm [882b/mi] 251cal 2) 4.27m - 24:49(5:49/m) 131/166bpm [761b/mi] 119cal 3) 0m - 1(0/m) 144/144bpm [INFb/mi] Add a comment 9mi, 54:42 Bike - General Split Summary === 1) 5m - 32:03(6:25/m) 134/157bpm [859b/mi] 227cal 2) 3.99m - 22:38(5:41/m) 117/144bpm [664b/mi] 89cal Add a comment	-	2.2mi, 37:10 Run - General Split Summary === 1) 0.37m - 7:16(19:41/m) 98/110bpm [1929b/mi] 37cal 2) 0.15m - 1:30(9:57/m) 136/153bpm [1353b/mi] 12cal 3) 0.08m - 1:30(18:21/m) 136/156bpm [2495b/mi] 10cal 4) 0.3m - 3:00(9:58/m) 149/165bpm [1485b/mi] 28cal 5) 0.15m - 3:00(19:29/m) 133/166bpm [2590b/mi] 19cal 6) 0.14m - 1:30(10:41/m) 145/162bpm [1549b/mi] 13cal 7) 0.08m - 1:30(19:17/m) 135/162bpm [2603b/mi] 10cal 8) 0.29m - 3:00(10:17/m) 154/174bpm [1584b/mi] 29cal 9) 0.14m - 3:00(21:43/m) 135/171bpm [2931b/mi] 20cal 10) 0.49m - 11:38(23:56/m) 113/126bpm [2704b/mi] 49cal 11) 0.01m - 17(20:14/m) 106/108bpm [2145b/mi] 1cal Add a comment

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