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Lyra OK F40
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
54 -
Miles
4215 -
Miles
3 -
Miles
3485 -
400m
1:15 -
Mile
6:09 -
5k
20:11 -
5M
35:47 -
10k
44:01
About Me
Big goal this year is a sub 20 5k. Anything else is a bonus. Mahoosive, audacious goal is to still be running when I'm in my 80s.
Never happier than when I'm running through filth in weather you wouldn't send your dog into. I do a bit of cycling too, mainly because it's heaps better than gawping at someone's bumper.
Adore my club, Ely Runners. The yellow shorts *ARE* to die for. You should join too.
Also massively in love with Cambridge parkrun - I'm biased, but it is a brilliant event. Join us! parkrun.org.uk
In fact, I just love everything about running including sharing the enthusiasm and nagging others into giving it a try.
Blog's sometimes buddies only, if you're not on the buddies list and would like to be then drop me an fmail.
EDIT: Yeah, ditto the above for 2013. Oh, and change to first claim club, now Hunts AC. No yellow shorts, but a green vest is an exciting prospect.
EDIT: Yeah, ditto the above for 2014. Oh, but I'm no longer a club runner.
Never happier than when I'm running through filth in weather you wouldn't send your dog into. I do a bit of cycling too, mainly because it's heaps better than gawping at someone's bumper.
Adore my club, Ely Runners. The yellow shorts *ARE* to die for. You should join too.
Also massively in love with Cambridge parkrun - I'm biased, but it is a brilliant event. Join us! parkrun.org.uk
In fact, I just love everything about running including sharing the enthusiasm and nagging others into giving it a try.
Blog's sometimes buddies only, if you're not on the buddies list and would like to be then drop me an fmail.
EDIT: Yeah, ditto the above for 2013. Oh, and change to first claim club, now Hunts AC. No yellow shorts, but a green vest is an exciting prospect.
EDIT: Yeah, ditto the above for 2014. Oh, but I'm no longer a club runner.
Current Status
It's still all about PS20

Member of the Month
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 |
---|---|---|---|---|---|---|---|---|---|---|
400m | 1 | 1:15
5:02/mi
|
0.00 | 1:15 | ||||||
1mi | 4 | 6:09
6:09/mi
|
0.00 | 6:23 | 6:22 | 6:09 | ||||
5km | 13 | 20:11
6:30/mi
|
0.00 | 21:07 | 21:04 | 20:11 | ||||
6km | 2 | 27:25
7:21/mi
|
0.00 | 27:25 | ||||||
4.5mi | 1 | 31:38
7:02/mi
|
0.00 | 31:38 | ||||||
5mi | 11 | 35:47
7:09/mi
|
0.00 | 40:45 | 39:03 | 38:24 | 35:47 | 37:40 | ||
5.2mi | 3 | 40:33
7:48/mi
|
0.00 | 40:33 | 40:58 | |||||
5.3mi | 1 | 41:43
7:57/mi
|
0.00 | 41:43 | ||||||
5.5mi | 1 | 39:38
7:13/mi
|
0.00 | 39:38 | ||||||
9km | 1 | 37:54
6:47/mi
|
0.00 | 37:54 | ||||||
5.8mi | 1 | 42:42
7:25/mi
|
0.00 | 42:42 | ||||||
10km | 9 | 44:01
7:05/mi
|
0.00 | 49:18 | 47:05 | 44:01 | 45:13 | 44:05 | ||
9mi | 1 | 1:07:01
7:27/mi
|
0.00 | 1:07:01 | ||||||
9.2mi | 1 | 1:34:51
10:16/mi
|
0.00 | 1:34:51 |
2012 |
Distance | Date | Result | WAVA |
Kevin Henry 5k League-Newmarket | 5km | 7 Jun | 0.00% | |
Peterborough 5K Grand Prix - Ferry Meadows 1 | 5km | 6 Jun | 0.00% | |
Kevin Henry 5k League - Cambridge Tri Club, Impington | 5km | 10 May | 20:56 | 70.70% |
Breckland 10k | 10km | 7 May | 44:05 | 68.98% |
NVH Harrier League 5km - Race 6 | 5km | 4 Apr | 20:17 | 72.97% |
Cambridge parkrun | 5km | 31 Mar | 20:11 | 73.33% |
Ryston Cross Country Grand Prix Race 6 | 6.5km | 18 Mar | 26:19 | 73.11% |
Cambridge parkrun | 5km | 10 Mar | 21:03 | 70.31% |
NVH Harrier League 5km - Race 5 | 5km | 7 Mar | 20:16 | 73.03% |
2011 |
Distance | Date | Result | WAVA |
Parkrun - Forest of Dean | 5km | 29 Oct | 22:20 | 66.27% |
Round Norfolk Relay stage 16 | 5.49mi | 18 Sep | 39:38 | 67.13% |
Cambridge Cambourne 10k | 10km | 3 Apr | 45:28 | 66.79% |
Thorney 10K | 10km | 27 Mar | 45:13 | 67.16% |
Nice Tri Hurden 9 | 9mi | 20 Mar | 1:07:01 | 66.32% |
Frostbite Friendly League - Multi Club | 5.25mi | 6 Mar | 41:43 | 60.91% |
NVH Harrier League 5km - Race 5 | 5km | 2 Mar | 21:04 | 70.17% |
Cambridge parkrun | 5km | 26 Feb | 21:35 | 68.49% |
Ryston Runners AC 9k XC race | 9km | 20 Feb | 37:54 | 71.41% |
Frostbite Friendly League Bourne | 5mi | 6 Feb | 37:40 | 64.24% |
Cambridge parkrun | 5km | 29 Jan | 32:53 | 44.95% |
Ely Runners xc | 5mi | 23 Jan | 42:09 | 57.41% |
Frostbite Friendly League Ramsey | 5.2mi | 16 Jan | 40:58 | 61.43% |
Cambridge parkrun | 5km | 15 Jan | 23:19 | 63.39% |
2010 |
Distance | Date | Result | WAVA |
Frostbite Friendly League St Neots | 5mi | 3 Oct | 38:17 | 63.21% |
Round Norfolk Relay stage 3 | 5.76mi | 18 Sep | 42:42 | 65.92% |
Girton 5k | 5km | 22 Jul | 21:07 | 70.00% |
Cambridge parkrun | 5km | 17 Jul | 21:08 | 69.94% |
The Bushy 10k | 10km | 11 Jul | 45:01 | 67.46% |
Ely Runners 1 mile handicap | 1mi | 8 Jul | 6:09 | 68.54% |
East Angular Hung Parliament Mile | 1mi | 3 Jul | 6:15 | 67.44% |
Ely Runners 10k handicap | 10km | 10 Jun | 44:01 | 68.93% |
Willingham Fun Run | 4.5mi | 16 May | 31:38 | 68.79% |
Eye 10k | 10km | 9 May | 48:20 | 62.77% |
Cambridge Cambourne 10K | 10km | 11 Apr | 45:14 | 67.07% |
Cambridge parkrun | 5km | 27 Mar | 21:32 | 68.59% |
Frostbite Friendly League BRJ | 5mi | 7 Mar | 35:47 | 67.57% |
The Fetch Fez: Hats for Haiti | 3mi | 8 Feb | 21:39 | 65.87% |
Frostbite Friendly League Bourne | 5mi | 7 Feb | 37:36 | 64.30% |
Frostbite Friendly League Ramsey | 5.2mi | 17 Jan | 40:33 | 62.01% |
Cambs County XC - Women | 6km | 10 Jan | 25:11 | 70.38% |
Ely Runners Club XC Championships | 5mi | 3 Jan | 34:12 | 70.70% |
2009 |
Distance | Date | Result | WAVA |
Frostbite Friendly League Hunts AC | 5mi | 13 Dec | 38:24 | 62.96% |
Cambridge and All Angles Mile | 1mi | 12 Dec | 6:22 | 66.05% |
Frostbite Friendly League Bushfield | 5mi | 8 Nov | 38:51 | 62.24% |
FetchEveryone 400m Rag Week hurtbox | 400mi | 20 Jun | 1:15 | 63.47% |
Ely Runners 10k handicap | 10km | 11 Jun | 47:05 | 64.42% |
2008 |
Distance | Date | Result | WAVA |
Frostbite Friendly League Bourne | 5mi | 3 Feb | 39:03 | 61.90% |
Frostbite Friendly League Ramsey | 5.2mi | 13 Jan | 41:30 | 60.58% |
2007 |
Distance | Date | Result | WAVA |
Frostbite Friendly League Bushfield (reversed) | 5mi | 9 Dec | 41:08 | 58.77% |
Hereward Relay - stage 1 | 6.1mi | 25 Nov | 54:30 | 54.64% |
Cambridge Science Park Fun Run | 1.1mi | 16 Nov | 7:48 | 59.15% |
Frostbite Friendly League Bushfield | 5mi | 11 Nov | 40:45 | 59.32% |
Round Norfolk Relay - Stage 7 | 9.24mi | 15 Sep | 1:34:51 | 47.99% |
Newmarket Heath Run | 6km | 3 May | 27:25 | 64.63% |
2006 |
Distance | Date | Result | WAVA |
Ely Runners Mile Handicap | 1mi | 13 Jul | 6:23 | 65.69% |
Ely Runners 10k Club Handicap | 10km | 15 Jun | 49:18 | 61.53% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2012 | 95 | 146 | 119 | 107 | 122 | 0 | 31 | 23 | 9 | 0 | 0 | 0 | 651 |
2012 | 0 | 0 | 82 | 0 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 121 |
2011 | 128 | 102 | 62 | 0 | 15 | 81 | 102 | 21 | 58 | 42 | 82 | 77 | 769 |
2011 | 196 | 268 | 382 | 18 | 310 | 337 | 252 | 80 | 240 | 150 | 179 | 99 | 2511 |
2010 | 102 | 91 | 108 | 101 | 142 | 146 | 154 | 131 | 138 | 68 | 27 | 37 | 1244 |
2010 | 12 | 26 | 0 | 7 | 14 | 57 | 0 | 64 | 0 | 19 | 75 | 61 | 335 |
2009 | 46 | 17 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 | 185 |
2009 | 0 | 15 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 120 |
2008 | 131 | 97 | 53 | 45 | 3 | 16 | 36 | 21 | 82 | 100 | 100 | 96 | 781 |
2008 | 0 | 0 | 0 | 0 | 71 | 121 | 33 | 0 | 0 | 0 | 0 | 0 | 225 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 1.2 | 0.3 | 0.6 | 2.8 |
2007 | 7 | 48 | 44 | 71 | 20 | 95 | 42 | 0 | 44 | 35 | 67 | 100 | 574 |
2007 | 0 | 0 | 0 | 21 | 78 | 12 | 0 | 0 | 39 | 14 | 3 | 6 | 173 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 11 |
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