Run > General

Split Summary

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1) - 1m - 7:54(7:54/m) - 162bpm avge - 173bpm max - 117cal

2) - 1m - 7:47(7:47/m) - 166bpm avge - 173bpm max - 120cal

3) - 1m - 7:55(7:55/m) - 170bpm avge - 185bpm max - 119cal

4) - 1m - 7:50(7:50/m) - 171bpm avge - 185bpm max - 120cal

5) - 1m - 7:51(7:51/m) - 175bpm avge - 188bpm max - 120cal

6) - 1m - 7:54(7:54/m) - 175bpm avge - 187bpm max - 119cal

7) - 1m - 7:55(7:55/m) - 172bpm avge - 180bpm max - 120cal

8) - 1m - 8:10(8:10/m) - 179bpm avge - 185bpm max - 118cal

9) - 1m - 7:59(7:59/m) - 171bpm avge - 182bpm max - 120cal

10) - 1m - 7:54(7:54/m) - 175bpm avge - 179bpm max - 119cal

11) - 1m - 8:14(8:14/m) - 171bpm avge - 176bpm max - 120cal

12) - 1m - 7:58(7:58/m) - 169bpm avge - 177bpm max - 119cal

13) - 1m - 7:54(7:54/m) - 166bpm avge - 174bpm max - 120cal

14) - 1m - 7:51(7:51/m) - 120cal

15) - 1m - 7:55(7:55/m) - 119cal

16) - 1m - 7:51(7:51/m) - 119cal

17) - 1m - 7:58(7:58/m) - 120cal

18) - 1m - 7:47(7:47/m) - 119cal

19) - 0.67m - 4:50(7:13/m) - 81cal

First ever 30K, very tough course but enjoyed the experience.