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Sat 12th Jul 2025 at 9:03am by Ness

Walk > General
  • Amazing
  • v warm
  • Time
    55:12
  • Miles
    3.10
  • Min/mi
    17:48
  • Stride(cm)
    73
  • Cals
    268
  • Cadence
    123
  • BPM
    91
  • %MHR
    49.4
  • B/mi
    1626
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Very chatty park walk. Really enjoyed that .....
1) 1mi - 17:51(17:51/mi) 94/109bpm [1678b/mi] 86cal 61/66rpm
2) 1mi - 17:40(17:40/mi) 92/118bpm [1626b/mi] 87cal 62/66rpm
3) 1mi - 17:48(17:48/mi) 85/101bpm [1514b/mi] 86cal 61/65rpm
4) 0.1mi - 1:52(18:02/mi) 96/105bpm [1732b/mi] 9cal 61/63rpm
17:51 17:40 17:48 1:52
EvilPixie
Nice
Ness
It was lovely! :)
Velociraptor
Well done :)
Ness
Thanks 😊
Jaks
Well done 👏
Ness
Thanks x
geordiegirl
Fabulous
Ness
Thanks x

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:18 93 88-99 1608 124 102-128 3/0
0.25 4:24 2:14 17:53 94 90-96 1681 125 120-128 3/1
0.38 6:37 2:13 17:48 88 77-95 1566 123 120-128 1/5
0.50 8:53 2:15 18:04 96 82-109 1734 121 116-126 4/0
0.63 11:02 2:09 17:13 101 95-108 1738 125 122-128 4/1
0.75 13:14 2:12 17:34 96 92-99 1686 125 122-128 2/1
0.88 15:29 2:16 18:05 96 90-100 1735 122 118-126 1/4
1.00 17:50 2:21 18:50 92 85-102 1733 123 118-126 1/5
1.13 19:54 2:04 16:30 101 94-108 1666 126 122-130 1/2
1.25 22:01 2:07 16:57 111 102-118 1881 124 120-130 4/0
1.38 24:15 2:14 17:51 96 86-106 1713 124 120-132 7/2
1.50 26:28 2:12 17:40 101 93-110 1784 124 118-128 1/5
1.63 28:36 2:09 17:08 92 82-99 1576 125 122-130 5/2
1.75 30:50 2:14 17:50 83 79-87 1480 124 122-128 4/2
1.88 33:03 2:13 17:46 79 72-87 1404 123 118-126 2/3
2.00 35:31 2:28 19:42 77 67-82 1516 120 116-124 1/7
2.13 37:50 2:19 18:35 83 75-93 1543 119 114-124 1/3
2.25 39:56 2:05 16:43 91 78-100 1521 124 118-128 4/0
2.38 42:06 2:10 17:22 83 78-90 1442 124 122-126 7/2
2.50 44:23 2:17 18:15 93 83-101 1698 123 118-128 2/5
2.63 46:30 2:08 17:01 87 81-96 1481 124 122-128 5/2
2.75 48:50 2:19 18:34 84 79-90 1560 123 118-128 4/2
2.88 51:04 2:15 17:58 82 73-88 1473 124 120-126 1/5
3.00 53:19 2:15 17:58 83 71-101 1491 123 118-128 3/2
3.10 55:12 1:53 18:09 97 87-105 1761 123 120-124 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 118 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.5% 17:08
    11 3.0% 18:23

  • Cadence Distribution

    123 avge / 132 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More
    800m 8:34 17:14 More
    1km 10:42 17:13 More
    Mile 17:33 17:33 More

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