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Mon 9th Jun 2025 at 10:05am by ♪♫ Synge ♪♫

Walk > Hiking
  • Time
    9:10:29
  • Miles
    24.83
  • Min/mi
    22:10
  • Stride(cm)
    68
  • Cals
    2906
  • Cadence
    107
  • BPM
    96
  • %MHR
    54.8
  • B/mi
    2126
  • Asc(m)
    1124
  • Hillscore
    81
  • Surface
    Road

Notes & Comments

SWCP Cornwall: Day 6 - Fistral Beach to Portreath

1) 1mi - 21:33(21:33/mi) 60/73bpm [1293b/mi] 100cal 44/77rpm
2) 1mi - 20:48(20:48/mi) 64/81bpm [1332b/mi] 41cal 46/75rpm
3) 1mi - 20:27(20:27/mi) 65/90bpm [1330b/mi] 43cal 45/55rpm
4) 1mi - 23:57(23:57/mi) 76/107bpm [1820b/mi] 86cal 40/74rpm
5) 1mi - 47:46(47:46/mi) 83/111bpm [3964b/mi] 200cal 18/111rpm
6) 1mi - 19:31(19:31/mi) 106/131bpm [2068b/mi] 126cal 48/77rpm
7) 1mi - 18:17(18:17/mi) 106/125bpm [1938b/mi] 117cal 51/73rpm
8) 1mi - 20:05(20:05/mi) 99/114bpm [1988b/mi] 108cal 45/72rpm
9) 1mi - 22:45(22:45/mi) 102/124bpm [2321b/mi] 131cal 42/83rpm
10) 1mi - 19:15(19:15/mi) 89/98bpm [1714b/mi] 104cal 49/72rpm
11) 1mi - 18:18(18:18/mi) 92/98bpm [1683b/mi] 101cal 52/85rpm
12) 1mi - 17:11(17:11/mi) 94/110bpm [1614b/mi] 104cal 53/115rpm
13) 0.45mi - 12:37(28:03/mi) 88/94bpm [2469b/mi] 58cal 31/56rpm
14) 1mi - 21:48(21:48/mi) 86/107bpm [1875b/mi] 112cal 36/80rpm
15) 1mi - 22:13(22:13/mi) 106/131bpm [2355b/mi] 143cal 40/75rpm
16) 1mi - 19:59(19:59/mi) 100/118bpm [1999b/mi] 110cal 44/58rpm
17) 1mi - 25:17(25:17/mi) 101/133bpm [2554b/mi] 143cal 38/79rpm
18) 1mi - 25:15(25:15/mi) 102/127bpm [2575b/mi] 149cal 37/79rpm
19) 1mi - 17:03(17:03/mi) 112/127bpm [1910b/mi] 121cal 52/118rpm
20) 1mi - 17:55(17:55/mi) 98/120bpm [1755b/mi] 106cal 52/111rpm
21) 0.65mi - 13:27(20:33/mi) 99/127bpm [2035b/mi] 79cal 45/57rpm
22) 1mi - 20:10(20:10/mi) 98/122bpm [1976b/mi] 110cal 46/86rpm
23) 1mi - 20:08(20:08/mi) 108/125bpm [2174b/mi] 128cal 45/79rpm
24) 0.82mi - 20:09(24:27/mi) 117/147bpm [2861b/mi] 141cal 38/122rpm
25) 1mi - 19:45(19:45/mi) 118/140bpm [2331b/mi] 126cal 48/80rpm
26) 0.07mi - 1:24(20:27/mi) 116/120bpm [2372b/mi] 8cal 49/56rpm
27) 0.83mi - 23:28(28:11/mi) 111/135bpm [3129b/mi] 111cal 33/59rpm
21:33 20:48 20:27 23:57 47:46 19:31 18:17 20:05 22:45 19:15 18:18 17:11 12:37 21:48 22:13 19:59 25:17 25:15 17:03 17:55 13:27 20:10 20:08 20:09 19:45 1:24 23:28
Rosehip
There's a lot of up and downing in that - well done :)
Jaks
That’s a good walk, well done 👏
Dillthedog
At that rate, you’ll soon pass me :-)
♪♫ Synge ♪♫
Thanks, all. We’re out for five days, Dill, so you’re safe! 😀
geordiegirl
Wow what a walk! Watched the Salt Path last night it looks brutally beautiful. Well done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 21:32 21:32 21:32 60 48-73 1292 94 0-154 35/47
2.00 42:21 20:48 20:48 63 52-81 1311 95 0-148 54/47
3.00 1:02:48 20:28 20:28 66 38-89 1350 87 0-110 36/51
4.00 1:26:44 23:56 23:56 77 49-107 1843 84 0-148 44/40
5.00 2:14:31 47:46 47:46 86 63-111 4109 47 0-222 64/49
6.00 2:34:01 19:31 19:31 107 87-131 2088 96 0-154 61/82
7.00 2:52:19 18:17 18:17 106 90-124 1939 102 0-146 73/44
8.00 3:12:23 20:05 20:05 99 86-114 1988 87 0-144 32/68
9.00 3:35:08 22:45 22:45 103 88-124 2343 90 0-150 79/42
10.00 3:54:24 19:16 19:16 89 79-98 1714 97 0-144 54/52
11.00 4:12:42 18:18 18:18 91 78-97 1665 99 0-170 16/60
12.00 4:29:52 17:10 17:10 94 88-110 1614 107 0-158 18/14
12.45 4:42:18 12:26 27:38 87 66-94 2404 60 0-112 11/8
13.45 5:42:19 1:00:01 +1 1:00:01 87 58-107 5221 71 0-160 86/31
14.45 6:04:32 22:13 22:13 105 80-131 2332 81 0-150 63/55
15.45 6:24:31 19:59 19:59 99 79-118 1979 86 0-112 44/45
16.45 6:49:48 25:17 25:17 101 82-133 2553 77 0-158 80/127
17.45 7:15:02 25:14 25:14 103 79-126 2600 81 0-158 90/31
18.45 7:32:06 17:03 17:03 113 101-127 1927 108 0-236 70/57
19.45 7:50:00 17:55 17:55 99 77-120 1773 104 0-222 43/97
20.10 8:03:27 13:27 20:33 98 76-127 2014 90 0-114 68/35
21.10 8:23:37 20:10 20:10 99 75-121 1996 98 0-172 40/102
22.10 8:43:45 20:08 20:08 107 72-125 2154 89 0-158 87/16
22.93 9:03:53 20:09 24:27 117 100-147 2861 82 0-244 62/79
23.93 9:23:38 19:45 19:45 117 105-139 2311 93 0-160 66/74
24.00 9:25:01 1:23 20:18 116 114-119 2355 99 0-112 9/3
24.83 9:48:30 23:29 +1 28:13 111 92-134 3132 70 0-118 20/76
24.83 9:48:30 0 +1 2:40:56 97 97-97 15611 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 7.0% 19:39
    76 5.9% 21:35
    58 15.7% 29:39
    53 13.1% 39:41
    45 9.0% 20:13
    43 14.0% 33:18

  • Cadence Distribution

    107 avge / 244 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:04 More
    800m 7:39 15:24 More
    1km 9:45 15:41 More
    Mile 16:27 16:27 More
    5k 55:55 18:00 More
    5 miles 1:34:07 18:49 More
    10k 1:59:22 19:13 More
    10 miles 3:28:36 20:52 More
    Half 5:07:41 23:29 More
    20 miles 7:28:47 22:26 More
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