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Sun 11th May 2025 at 10:04am by Rosehip

Run > Base
  • Not good
  • breezy
  • warm
  • Time
    1:01:01
  • Miles
    4.56
  • Min/mi
    13:23
  • Pacing
    87.6%
  • WAVA
    44.00
  • Stride(cm)
    78
  • Cals
    482
  • Watts
    203
  • Cadence
    154
  • BPM
    131
  • %MHR
    73.6
  • B/mi
    1753
  • Asc(m)
    31
  • Surface
    Trail

Notes & Comments

A bit better than yesterday, sprinkled in a few slightly longer jogs, but hr still creaping too high for effort? and effort too high for pace :( - at least that's what it felt like, doesn't look so bad on the multigraph v 🤷‍♀️

3.0 base, load 75
awarded 2% heat acclimation 😂

no idea why garmin has added another bpm to max hr again?

1) 1mi - 13:31(13:31/mi) 118/133bpm [1595b/mi] 105cal 201/260W
2) 1mi - 13:25(13:25/mi) 131/139bpm [1758b/mi] 106cal 201/272W
3) 1mi - 13:21(13:21/mi) 136/142bpm [1817b/mi] 106cal 196/264W
4) 1mi - 13:11(13:11/mi) 136/146bpm [1792b/mi] 105cal 205/305W
5) 0.56mi - 7:33(13:36/mi) 137/142bpm [1863b/mi] 60cal 186/239W
13:31 13:25 13:21 13:11 7:33
EvilPixie
Nice pacing
Rosehip
thanks, Pix :)
Jaks
Average HR is good for the heat. Well done 👏
Rosehip
thank you :)
Ness
Well done
Rosehip
thank you :)
RRR-CAZ 🇬🇧
Good work and yes you got to take the heat into consideration

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:50 1:50 14:38 92 65-115 1346 142 112-166 179 61-242 1/0
0.25 3:29 1:39 13:11 115 105-126 1515 155 126-166 207 60-260 1/0
0.38 5:09 1:41 13:24 115 106-124 1541 154 128-166 216 167-246 0/1
0.50 6:50 1:41 13:27 119 110-126 1601 151 82-166 201 65-238 1/1
0.63 8:32 1:42 13:34 122 111-129 1655 151 82-166 204 123-237 0/1
0.75 10:07 1:36 12:44 130 126-133 1656 162 82-166 229 127-241 1/1
0.88 11:50 1:42 13:40 127 119-133 1736 149 82-166 198 78-225 0/1
1.00 13:30 1:40 13:22 125 118-131 1671 158 126-166 203 63-232 1/0
1.13 15:12 1:42 13:39 132 125-136 1801 156 120-166 214 146-235 1/0
1.25 16:52 1:40 13:17 129 123-132 1714 154 124-166 201 66-234 1/1
1.38 18:29 1:36 12:52 130 123-135 1673 161 108-166 223 70-272 1/0
1.50 20:06 1:37 12:59 132 126-136 1714 160 124-168 205 64-231 1/0
1.63 21:49 1:43 13:45 131 123-139 1800 151 82-166 197 122-245 0/1
1.75 23:29 1:40 13:20 131 127-134 1747 152 82-166 188 54-232 1/0
1.88 25:13 1:44 13:49 130 126-135 1797 150 86-168 200 120-238 2/0
2.00 26:55 1:43 13:42 132 123-138 1808 151 126-168 206 158-243 1/1
2.13 28:35 1:40 13:19 135 131-139 1799 150 122-168 191 137-221 1/0
2.25 30:16 1:41 13:25 133 129-139 1783 154 122-168 196 71-229 1/0
2.38 31:56 1:40 13:20 136 131-140 1813 158 126-166 203 64-235 3/1
2.50 33:35 1:39 13:09 136 131-140 1789 155 128-168 203 72-229 1/0
2.63 35:12 1:38 13:02 139 135-142 1811 162 124-168 209 71-228 0/3
2.75 36:52 1:40 13:17 136 131-140 1807 156 124-168 201 123-264 2/0
2.88 38:45 1:53 +7 15:01 136 132-142 2043 154 120-168 209 63-264 2/0
3.00 40:24 1:40 13:19 137 131-142 1824 153 126-168 210 131-253 0/1
3.13 42:02 1:37 12:59 137 135-139 1778 158 126-166 198 136-220 0/4
3.25 43:41 1:39 13:13 143 138-146 1890 157 126-166 215 130-255 0/2
3.38 45:19 1:39 13:08 138 135-140 1813 154 126-166 193 60-231 1/1
3.50 47:30 2:11 +36 17:24 133 126-139 2315 164 150-166 220 196-270 1/1
3.63 49:43 2:13 +32 17:41 132 117-141 2333 154 122-166 211 106-261 0/2
3.75 51:25 1:42 13:37 132 126-137 1798 155 126-166 198 132-231 0/1
3.88 53:05 1:40 13:22 137 133-142 1832 155 126-166 222 152-305 1/0
4.00 54:43 1:38 13:06 138 134-142 1809 152 112-166 197 130-236 0/1
4.13 56:29 1:45 14:02 136 131-141 1908 152 124-166 190 61-229 0/0
4.25 58:10 1:42 13:35 137 132-142 1860 150 120-166 186 52-229 1/1
4.38 59:51 1:41 13:28 137 126-142 1844 152 128-166 193 73-225 0/1
4.50 1:01:31 1:40 13:20 137 133-140 1828 153 120-166 199 56-239 0/1
4.56 1:02:17 46 13:46 136 134-138 1871 156 82-166 191 95-207 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Cadence Distribution

    154 avge / 168 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.8 164 3.5 44:23 13:00
    Walk 26.2 126 1 16:38 15:57
    Still 0.0 - - 1 -
    Pause 2.0 - - 1:15 -

  • Power Distribution

    203W (305 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 44 11:45 30.92% More
    200m 1:31 12:11 32.88% More
    400m 3:09 12:41 33.74% More
    800m 6:26 12:57 37.77% More
    1km 8:07 13:04 38.76% More
    Mile 13:13 13:13 39.79% More
    5k 41:30 13:21 43.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 54.15
    5km 38:21 12:21 47.56
    5M 1:08:13 13:39 43.27
    10km 1:28:44 14:17 41.41
    10M 2:37:51 15:47 38.54
    Half 3:38:52 16:42 36.87
    20M 6:05:16 18:16 34.06
    Mara 8:26:29 19:20 32.19

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