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Fri 9th May 2025 at 10:33am by Velociraptor

Run > General
  • Time
    1:17:32
  • Miles
    7.15
  • Min/mi
    10:51
  • Pacing
    92.6%
  • WAVA
    55.58
  • Stride(cm)
    92
  • Cals
    589
  • Watts
    196
  • Cadence
    161
  • BPM
    152
  • %MHR
    80.8
  • B/mi
    1647
  • Asc(m)
    86
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Giving the Nike Pegasus 40 (size 5.5, lightly preused) a whirl. Not as clunky as the Triumph 21 but slappier underfoot. Not tripping over my own toes.
Sunny, warmer than it felt (very light breeze still has an edge to it). I knew I was running a little harder than was ideal for an easy run but rolled with it. I don't think I could have picked up my legs and done strides. Woo-woo head from when I came out of Harriston till 2.3 miles (I was waiting for it to settle). Happened yesterday too, probably an effect of the cycling.
The twiddles are brought to you courtesy of Rundle.
173 Dustbin Tempo.
10:52 11:16 10:52 10:53 10:48 10:44 10:38 1:30
Jaks
Well done 👏
EvilPixie
Good work
Velociraptor
Thanks :)
Ness
Well done :)
Velociraptor
Thanks, Ness :)
Keegan
Well done 👍
Velociraptor
Thanks, Keegan :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:47 132 75-145 1424 161 86-166 195 26-244 0/4
0.50 5:37 2:55 11:39 143 131-149 1666 161 160-164 212 198-237 7/1
0.75 8:19 2:43 10:51 148 142-154 1605 162 158-164 208 192-241 5/1
1.00 10:51 2:32 10:08 145 142-149 1470 163 160-166 208 188-227 1/5
1.25 13:28 2:36 10:25 143 135-148 1491 162 158-166 200 189-223 1/7
1.50 16:10 2:42 10:49 145 142-148 1568 162 156-168 195 166-234 0/6
1.75 19:07 2:57 11:47 148 144-151 1745 161 158-166 190 165-211 5/0
2.00 22:07 3:00 12:01 153 145-159 1839 159 156-164 194 162-237 7/1
2.25 24:59 2:52 11:28 152 147-155 1744 160 158-166 198 174-229 4/0
2.50 27:46 2:47 11:06 150 145-154 1665 160 158-164 195 171-211 0/1
2.75 30:20 2:35 10:19 149 143-154 1536 163 158-168 191 170-212 0/4
3.00 32:59 2:39 10:35 155 152-158 1641 162 156-168 200 185-220 3/2
3.25 35:42 2:43 10:51 156 152-160 1693 161 156-166 199 176-225 3/2
3.50 38:25 2:44 10:54 158 155-164 1722 162 156-166 199 178-235 5/1
3.75 41:16 2:51 11:25 159 150-168 1815 160 156-164 198 179-237 5/1
4.00 43:52 2:35 10:20 156 148-165 1613 162 154-170 201 156-256 5/6
4.25 46:32 2:40 10:41 155 150-159 1655 163 158-166 193 178-212 3/3
4.50 49:12 2:41 10:43 152 148-155 1629 162 158-166 188 165-210 0/6
4.75 51:56 2:44 10:55 151 145-157 1648 161 158-166 186 171-199 2/2
5.00 54:40 2:44 10:55 152 148-156 1659 162 158-166 186 167-212 2/1
5.25 57:30 2:50 11:19 150 145-154 1696 160 156-164 184 156-214 2/1
5.50 1:00:13 2:44 10:55 156 150-163 1702 161 158-166 190 154-215 5/3
5.75 1:02:52 2:38 10:33 158 153-161 1667 162 156-166 194 172-222 4/2
6.00 1:05:24 2:32 10:08 158 155-161 1602 163 160-166 197 180-226 3/2
6.25 1:08:11 2:47 11:08 158 153-161 1759 161 158-168 194 173-220 4/5
6.50 1:10:48 2:38 10:31 158 152-162 1661 161 158-164 195 182-217 2/3
6.75 1:13:24 2:36 10:24 154 150-162 1602 161 156-166 193 161-218 2/6
7.00 1:16:02 2:38 10:31 154 149-163 1619 161 158-164 191 157-216 0/4
7.15 1:17:32 1:30 10:10 159 149-171 1617 163 158-166 197 176-222 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 11:50
    11 1.9% 11:20
    11 2.6% 11:23

  • Cadence Distribution

    161 avge / 170 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 161 7.1 1:17:31 10:51
    Walk 0.0 109 0 1 23:32

  • Power Distribution

    196W (256 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:51 41.42% More
    200m 1:10 9:27 42.78% More
    400m 2:27 9:51 43.78% More
    800m 5:03 10:10 49.01% More
    1km 6:20 10:11 50.57% More
    Mile 10:27 10:27 50.97% More
    5k 33:09 10:40 55.72% More
    5 miles 53:41 10:44 55.70% More
    10k 1:07:19 10:50 55.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 62.54
    5km 30:25 9:47 60.74
    5M 51:53 10:23 57.63
    10km 1:06:14 10:40 56.19
    10M 1:53:00 11:18 54.56
    Half 2:33:02 11:41 53.45
    20M 4:06:07 12:18 51.25
    Mara 5:33:18 12:43 49.60
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