Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th May 2025 at 9:10am by Carpathius

Run > Race
  • drizzle
  • windy
  • Time
    6:00:37
  • Miles
    26.76
  • Min/mi
    13:29
  • Pacing
    70.3%
  • WAVA
    38.73
  • Stride(cm)
    77
  • Cals
    2471
  • Cadence
    155
  • BPM
    140
  • %MHR
    77.6
  • B/mi
    1882
  • Asc(m)
    391
  • Hillscore
    21
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:21(11:21/mi) 138/157bpm [1567b/mi] 97cal
2) 1mi - 11:31(11:31/mi) 148/162bpm [1705b/mi] 100cal
3) 1mi - 12:14(12:14/mi) 155/163bpm [1896b/mi] 105cal
4) 1mi - 11:19(11:19/mi) 154/161bpm [1743b/mi] 99cal
5) 1mi - 11:40(11:40/mi) 147/156bpm [1714b/mi] 96cal
6) 1mi - 13:23(13:23/mi) 143/156bpm [1913b/mi] 88cal
7) 1mi - 12:59(12:59/mi) 141/167bpm [1830b/mi] 91cal
8) 1mi - 11:47(11:47/mi) 149/158bpm [1756b/mi] 94cal
9) 1mi - 12:17(12:17/mi) 145/153bpm [1782b/mi] 86cal
10) 1mi - 12:47(12:47/mi) 142/153bpm [1815b/mi] 95cal
11) 1mi - 12:30(12:30/mi) 141/151bpm [1763b/mi] 90cal
12) 1mi - 12:44(12:44/mi) 139/152bpm [1769b/mi] 90cal
13) 1mi - 13:49(13:49/mi) 141/154bpm [1947b/mi] 91cal
14) 1mi - 12:52(12:52/mi) 147/163bpm [1890b/mi] 96cal
15) 1mi - 12:02(12:02/mi) 147/159bpm [1768b/mi] 90cal
16) 1mi - 14:48(14:48/mi) 139/151bpm [2056b/mi] 95cal
17) 1mi - 13:32(13:32/mi) 147/156bpm [1989b/mi] 95cal
18) 1mi - 12:42(12:42/mi) 146/156bpm [1855b/mi] 89cal
19) 1mi - 13:15(13:15/mi) 142/159bpm [1882b/mi] 89cal
20) 1mi - 16:55(16:55/mi) 134/150bpm [2268b/mi] 95cal
21) 1mi - 16:27(16:27/mi) 129/145bpm [2123b/mi] 88cal
22) 1mi - 14:57(14:57/mi) 132/149bpm [1974b/mi] 83cal
23) 1mi - 15:52(15:52/mi) 132/147bpm [2094b/mi] 93cal
24) 1mi - 16:46(16:46/mi) 131/161bpm [2197b/mi] 96cal
25) 1mi - 14:20(14:20/mi) 131/149bpm [1878b/mi] 83cal
26) 1mi - 16:01(16:01/mi) 126/145bpm [2017b/mi] 87cal
27) 0.76mi - 9:48(12:57/mi) 136/151bpm [1760b/mi] 70cal
11:21 11:31 12:14 11:19 11:40 13:23 12:59 11:47 12:17 12:47 12:30 12:44 13:49 12:52 12:02 14:48 13:32 12:42 13:15 16:55 16:27 14:57 15:52 16:46 14:20 16:01 9:48
Autumnleaves
What the heck?? You are amazing (and a bit mad!!)
LipGloss
Another one..wow
Corrah
Machine xx
Mandymoo
Yep a machine
Carpathius
Well, only up to 16 miles where the wheels fell off... but May marathon out of the way nice and early so I can recover before Endure next month.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:21 11:21 11:21 135 58-157 1532 171 126-178 27/16
2.00 22:52 11:31 11:31 148 140-162 1704 167 124-172 12/17
3.00 35:06 12:14 12:14 154 142-163 1884 159 86-174 40/16
4.00 46:25 11:19 11:19 154 143-161 1743 169 132-172 23/30
5.00 58:05 11:40 11:40 147 140-156 1714 166 130-172 15/30
6.00 1:11:27 13:22 13:22 143 115-155 1912 165 122-172 11/13
7.00 1:24:26 12:59 12:59 139 116-166 1804 155 34-172 33/9
8.00 1:36:13 11:47 11:47 149 140-156 1756 166 128-172 10/24
9.00 1:48:30 12:17 12:17 144 132-153 1769 160 116-172 24/14
10.00 2:01:17 12:47 12:47 141 121-152 1803 161 110-236 16/29
11.00 2:13:47 12:30 12:30 140 128-151 1750 160 126-170 20/38
12.00 2:26:31 12:44 12:44 139 123-152 1769 158 84-176 32/28
13.00 2:40:19 13:48 13:48 141 123-153 1947 152 82-172 30/21
14.00 2:53:11 12:52 12:52 147 133-163 1891 156 86-212 18/28
15.00 3:05:13 12:02 12:02 147 129-159 1768 166 126-172 35/15
16.00 3:20:00 14:47 14:47 139 129-150 2056 141 110-170 36/26
17.00 3:33:32 13:32 13:32 147 135-156 1989 155 120-172 10/19
18.00 3:46:15 12:43 12:43 145 130-156 1843 160 122-172 13/26
19.00 3:59:30 13:15 13:15 142 128-158 1882 156 122-176 16/17
20.00 4:16:25 16:55 16:55 134 116-150 2267 150 80-232 25/3
21.00 4:32:52 16:28 16:28 128 117-145 2107 131 102-248 14/15
22.00 4:47:50 14:57 14:57 131 110-149 1959 149 84-246 15/18
23.00 5:03:41 15:52 15:52 132 113-147 2094 149 104-178 19/22
24.00 5:20:28 16:47 16:47 133 106-161 2231 143 110-240 22/32
25.00 5:34:48 14:20 14:20 132 117-148 1893 149 118-174 19/30
26.00 5:50:49 16:01 16:01 125 113-145 2001 134 102-238 25/19
26.76 6:00:37 9:48 12:57 136 123-151 1761 156 120-236 17/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.5% 12:07
    30 3.3% 12:23
    26 3.4% 15:07
    26 1.7% 16:01
    22 2.2% 11:17
    18 2.6% 15:07

  • Cadence Distribution

    155 avge / 248 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.3 168 20 3:59:12 11:58
    Walk 32.1 127 6.8 1:55:40 17:06
    Still 1.6 - - 5:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 33.52% More
    800m 5:28 11:00 36.45% More
    1km 6:54 11:06 37.59% More
    Mile 11:07 11:07 39.60% More
    5k 36:11 11:39 41.48% More
    5 miles 57:58 11:36 42.16% More
    10k 1:14:05 11:55 41.18% More
    10 miles 2:01:10 12:07 41.41% More
    Half 2:41:15 12:19 41.46% More
    20 miles 4:16:20 12:49 40.32% More
    Mara 5:54:04 13:31 38.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 39.80
    5km 36:48 11:51 40.78
    5M 1:00:56 12:11 40.11
    10km 1:16:43 12:21 39.77
    10M 2:07:02 12:42 39.50
    Half 2:49:08 12:55 39.20
    20M 4:24:51 13:15 39.03
    Mara 5:52:37 13:28 38.70

Bespoke Fields

Amend your bespoke fields
Sea swim
River/lake swim
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here