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Thu 20th Feb 2025 at 12:24pm by geordiegirl

Walk > General
  • Time
    7:42
  • Miles
    0.15
  • Min/mi
    51:20
  • Stride(cm)
    40
  • Cals
    25
  • Cadence
    81
  • BPM
    86
  • %MHR
    50
  • B/mi
    4389
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Great escape!!

After 2 weeks I could be on my feet more but need to keep elevated too. I enjoyed my trip to the pub for lunch yesterday, managed to walk from car to appointment on Tuesday so decided I would start more walking at 3 weeks. Weather forecast is horrendous tomorrow so decided to do the small loop on the estate. As you can see it’s very short. I will build up slowly and my feet will keep me true. The fresh air and freedom was bliss.

1) 0.15mi - 7:42(49:45/mi) 86/98bpm [4279b/mi] 25cal
7:42
Eynsham Red
A good start 👍
Ness
Nice 👍 A gentle start to the foot rehabilitation. Good news x
geordiegirl
Thanks both.
EvilPixie
Brilliant now rest 😁
Jaks
Nice 😁

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:48 2:48 44:49 84 77-95 3765 81 80-82 7/2
0.13 6:10 3:22 53:53 84 80-89 4526 - 5/3
0.15 7:42 1:32 51:48 91 86-98 4714 82 82-82 4/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    86 avge / 98 max Delete HR Trace

  • Cadence Distribution

    81 avge / 82 max Stride Length: 40cm

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