Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th May 2024 at 10:00am by Carpathius

Run > Race
  • windy
  • warm
  • Time
    5:50:46
  • Miles
    26.43
  • Min/mi
    13:16
  • Pacing
    77.4%
  • WAVA
    39.03
  • Stride(cm)
    78
  • Cals
    2938
  • Cadence
    155
  • BPM
    144
  • %MHR
    79.8
  • B/mi
    1906
  • Asc(m)
    418
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:25(11:25/mi) 143/157bpm [1633b/mi] 114cal
2) 1mi - 11:59(11:59/mi) 146/153bpm [1750b/mi] 112cal
3) 1mi - 12:16(12:16/mi) 147/155bpm [1804b/mi] 114cal
4) 1mi - 12:56(12:56/mi) 148/158bpm [1915b/mi] 114cal
5) 1mi - 12:23(12:23/mi) 150/158bpm [1858b/mi] 114cal
6) 1mi - 11:47(11:47/mi) 154/167bpm [1816b/mi] 116cal
7) 1mi - 12:26(12:26/mi) 148/157bpm [1841b/mi] 113cal
8) 1mi - 13:04(13:04/mi) 143/154bpm [1868b/mi] 107cal
9) 1mi - 12:54(12:54/mi) 144/156bpm [1857b/mi] 110cal
10) 1mi - 12:53(12:53/mi) 141/149bpm [1816b/mi] 111cal
11) 1mi - 12:48(12:48/mi) 145/155bpm [1857b/mi] 113cal
12) 1mi - 12:44(12:44/mi) 146/153bpm [1858b/mi] 111cal
13) 1mi - 12:27(12:27/mi) 148/155bpm [1843b/mi] 111cal
14) 1mi - 16:28(16:28/mi) 136/150bpm [2239b/mi] 112cal
15) 1mi - 13:06(13:06/mi) 147/155bpm [1926b/mi] 110cal
16) 1mi - 13:15(13:15/mi) 144/156bpm [1908b/mi] 111cal
17) 1mi - 13:06(13:06/mi) 142/154bpm [1860b/mi] 110cal
18) 1mi - 13:47(13:47/mi) 142/157bpm [1958b/mi] 108cal
19) 1mi - 13:39(13:39/mi) 141/154bpm [1925b/mi] 109cal
20) 1mi - 14:29(14:29/mi) 137/151bpm [1984b/mi] 106cal
21) 1mi - 14:09(14:09/mi) 135/150bpm [1909b/mi] 108cal
22) 1mi - 14:53(14:53/mi) 135/148bpm [2008b/mi] 106cal
23) 1mi - 14:04(14:04/mi) 140/152bpm [1969b/mi] 106cal
24) 1mi - 13:41(13:41/mi) 145/157bpm [1983b/mi] 108cal
25) 1mi - 14:30(14:30/mi) 145/160bpm [2103b/mi] 111cal
26) 1mi - 14:12(14:12/mi) 152/160bpm [2158b/mi] 123cal
27) 0.43mi - 5:26(12:42/mi) 158/168bpm [2006b/mi] 50cal
11:25 11:59 12:16 12:56 12:23 11:47 12:26 13:04 12:54 12:53 12:48 12:44 12:27 16:28 13:06 13:15 13:06 13:47 13:39 14:29 14:09 14:53 14:04 13:41 14:30 14:12 5:26
Sombrero
Well done medal :-)
Pothunter
medal
Autumnleaves
OMG!
Ness
Well done 🏅
Carpathius
That was... ugh. Struggled!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:24 11:24 11:24 141 81-156 1608 170 166-180 14/37
2.00 23:23 11:59 11:59 146 136-153 1750 166 136-172 12/24
3.00 35:39 12:16 12:16 147 135-155 1803 162 130-174 27/31
4.00 48:36 12:56 12:56 146 125-158 1889 157 128-174 33/34
5.00 1:00:59 12:23 12:23 150 139-157 1858 162 134-172 36/25
6.00 1:12:46 11:47 11:47 154 141-167 1816 166 136-174 26/36
7.00 1:25:13 12:27 12:27 147 129-157 1829 160 128-232 34/34
8.00 1:38:17 13:04 13:04 143 124-153 1868 157 106-180 29/28
9.00 1:51:10 12:54 12:54 143 130-155 1844 161 126-246 14/13
10.00 2:04:03 12:53 12:53 140 126-148 1803 155 82-172 18/20
11.00 2:16:51 12:48 12:48 144 131-155 1844 156 82-172 18/19
12.00 2:29:35 12:44 12:44 146 134-152 1858 161 120-174 19/18
13.00 2:42:02 12:27 12:27 147 132-155 1830 159 82-178 15/24
14.00 2:58:30 16:28 16:28 135 97-150 2223 152 80-174 24/14
15.00 3:11:36 13:06 13:06 147 132-155 1925 155 128-172 18/13
16.00 3:24:51 13:15 13:15 143 128-156 1895 153 92-174 14/13
17.00 3:37:57 13:06 13:06 142 128-154 1860 155 126-172 18/21
18.00 3:51:44 13:47 13:47 141 123-155 1944 150 84-172 9/13
19.00 4:05:23 13:39 13:39 141 127-154 1925 152 122-238 12/13
20.00 4:19:52 14:29 14:29 137 126-150 1984 146 120-172 16/11
21.00 4:34:00 14:09 14:09 135 123-149 1909 147 82-174 34/16
22.00 4:48:53 14:53 14:53 135 126-148 2008 144 120-172 29/42
23.00 5:02:57 14:04 14:04 140 125-152 1969 147 126-174 51/54
24.00 5:16:37 13:41 13:41 145 120-156 1983 149 122-174 42/37
25.00 5:31:07 14:30 14:30 145 132-159 2102 147 128-174 48/21
26.00 5:45:19 14:12 14:12 152 142-160 2159 148 116-174 59/32
26.43 5:50:46 5:27 12:43 157 149-167 1998 152 128-174 19/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.5% 16:47
    19 2.5% 13:22
    11 2.8% 14:54
    11 6.3% 16:07

  • Cadence Distribution

    155 avge / 246 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.8 168 18.5 3:40:06 11:53
    Walk 36.5 132 7.9 2:08:12 16:12
    Still 0.7 - - 2:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:53 33.01% More
    800m 5:32 11:08 35.71% More
    1km 6:56 11:10 37.07% More
    Mile 11:20 11:20 38.63% More
    5k 37:08 11:57 40.05% More
    5 miles 1:00:53 12:11 39.82% More
    10k 1:15:18 12:07 40.22% More
    10 miles 2:03:58 12:24 40.17% More
    Half 2:43:14 12:28 40.64% More
    20 miles 4:19:49 12:59 39.51% More
    Mara 5:48:03 13:17 38.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 40.15
    5km 36:16 11:40 41.01
    5M 1:00:03 12:01 40.38
    10km 1:15:36 12:10 40.06
    10M 2:05:12 12:31 39.77
    Half 2:46:41 12:43 39.47
    20M 4:21:02 13:03 39.33
    Mara 5:47:32 13:16 39.02

Bespoke Fields

Amend your bespoke fields
Sea swim
River/lake swim
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,281 Fetchies!
Already a Fetchie? Sign in here