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Sat 23rd Mar 2024 at 9:31am by Lip Gloss

Run > parkrun

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Time
30:08
Miles
3.11
Min/mi
9:41
Pacing
94.2%
WAVA
61.50
Stride(cm)
91
Cals
305
Cadence
182
BPM
149
%MHR
87.2
B/mi
1445
Asc(m)
93
Hillscore
1
Surface
Road

Notes & Comments

4 comments

1) 1mi - 9:53(9:53/mi) 137/152bpm [1354b/mi] 92cal 6.07/6.43mph
2) 1mi - 9:36(9:36/mi) 154/157bpm [1479b/mi] 100cal 6.25/6.8mph
3) 1mi - 9:31(9:31/mi) 158/161bpm [1505b/mi] 101cal 6.3/6.68mph
4) 0.11mi - 1:08(9:58/mi) 158/161bpm [1574b/mi] 12cal 6.02/6.43mph

9:53 9:36 9:31 1:08

	Ness Well done
	alpenrose Well done!
	Mandymoo Excellent time
	Lip Gloss I hate an uphill finish

Pin Map

0mi in 0

Pace

18%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	101 77-122	1041	189 182-196	0/9
0.25	2:31	1:14	9:53	126 121-131	1245	185 180-188	2/7
0.38	3:51	1:19	10:36	137 133-139	1451	183 180-186	3/1
0.50	5:04	1:13	9:47	140 138-141	1370	186 184-188	3/6
0.63	6:16	1:12	9:36	145 142-147	1393	186 182-188	5/4
0.75	7:27	1:11	9:25	150 148-151	1413	184 182-188	5/7
0.88	8:39	1:12	9:39	151 149-151	1458	183 180-186	4/4
1.00	9:52	1:13	9:41	151 150-152	1463	185 180-188	5/5
1.13	11:06	1:13	9:48	152 151-153	1489	181 178-184	10/11
1.25	12:18	1:12	9:38	153 152-155	1475	182 176-188	11/7
1.38	13:31	1:13	9:42	155 154-157	1503	179 178-182	5/3
1.50	14:45	1:15	9:57	155 155-155	1543	179 176-182	5/1
1.63	15:57	1:12	9:33	157 156-157	1499	181 178-184	2/3
1.75	17:07	1:11	9:25	155 154-157	1459	182 178-184	5/4
1.88	18:19	1:11	9:30	153 150-154	1453	181 178-184	1/4
2.00	19:28	1:10	9:16	154 153-154	1428	182 178-184	4/10
2.13	20:40	1:12	9:33	156 154-160	1491	180 178-184	4/3
2.25	21:49	1:09	9:12	157 157-158	1445	181 178-184	4/4
2.38	22:58	1:09	9:10	158 157-158	1448	181 178-184	2/3
2.50	24:07	1:10	9:18	158 157-159	1469	179 178-182	5/3
2.63	25:17	1:09	9:15	158 157-158	1461	179 176-182	3/5
2.75	26:27	1:11	9:25	159 158-159	1497	179 178-182	7/4
2.88	27:44	1:17	10:16	157 156-159	1612	178 172-182	6/1
3.00	29:00	1:15	10:03	157 157-158	1577	179 178-182	7/3
3.11	30:08	1:08	10:05	159 157-161	1603	180 172-184	5/1

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 23m, Flat prediction 30:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.2%	9:40
See your biggest climbs

Cadence

182 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	30:07	9:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	47.19%	More
800m	4:35	9:12	53.10%	More
1km	5:44	9:13	55.00%	More
Mile	9:19	9:19	56.84%	More
5k	30:02	9:40	61.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	59.36
5km	30:06	9:41	61.45
5M	50:10	10:02	60.35
10km	1:03:20	10:12	59.94
10M	1:45:33	10:33	59.47
Half	2:21:01	10:46	58.25
20M	3:42:05	11:06	58.47
Mara	4:56:44	11:20	58.13

Fetch Miles

9:48	Ellon parkrun first mile
9:29	middle of Ellon parkrun
20:02	Ellon parkrun final mile
9:41	Ellon parkrun final mile

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