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Sun 10th Dec 2023 at 9:00am by geordiegirl

Run > Race
  • showers
  • cold
  • Time
    6:06:31
  • Miles
    23.00
  • Min/mi
    15:56
  • Pacing
    3.1%
  • WAVA
    36.11
  • Stride(cm)
    75
  • Cals
    3202
  • Watts
    185
  • Cadence
    134
  • BPM
    72
  • %MHR
    42.2
  • B/mi
    1150
  • Asc(m)
    472
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

The Drop Newcastle

22m to drop off point then run home without any nav

Distance trimmed for the drive and time changed to match chip time

Split Summary
===
The Drive (trimmed)
1) 1mi - 5:12(5:12/mi) 76/77bpm [395b/mi] 56cal
2) 1mi - 3:06(3:06/mi) 76/77bpm [236b/mi] 61cal 3/575W
3) 1mi - 2:33(2:33/mi) 76/77bpm [193b/mi] 57cal
4) 1mi - 1:06(1:06/mi) 76/77bpm [83b/mi] 26cal
5) 1mi - 1:26(1:26/mi) 76/77bpm [109b/mi] 35cal
6) 1mi - 45(45/mi) 76/77bpm [57b/mi] 17cal
7) 1mi - 1:20(1:20/mi) 76/77bpm [101b/mi] 31cal 89/2393W
8) 1mi - 1:40(1:40/mi) 76/77bpm [126b/mi] 41cal
9) 1mi - 1:38(1:38/mi) 76/77bpm [124b/mi] 39cal 25/2069W
10) 1mi - 1:56(1:56/mi) 76/77bpm [147b/mi] 47cal 14/1664W
11) 1mi - 1:45(1:45/mi) 76/77bpm [132b/mi] 42cal
12) 1mi - 1:43(1:43/mi) 76/77bpm [130b/mi] 42cal
13) 1mi - 5:34(5:34/mi) 76/77bpm [423b/mi] 48cal
14) 1mi - 1:33(1:33/mi) 76/77bpm [118b/mi] 38cal
15) 1mi - 1:02(1:02/mi) 76/77bpm [79b/mi] 25cal
16) 1mi - 1:25(1:25/mi) 76/77bpm [107b/mi] 35cal 26/2168W
17) 1mi - 57(57/mi) 76/77bpm [72b/mi] 23cal
18) 1mi - 1:11(1:11/mi) 76/77bpm [90b/mi] 29cal 20/1417W
19) 1mi - 1:18(1:18/mi) 76/77bpm [98b/mi] 31cal
20) 1mi - 2:10(2:10/mi) 76/77bpm [165b/mi] 53cal 19/2480W
21) 1mi - 2:08(2:08/mi) 76/77bpm [162b/mi] 51cal
22) 1mi - 2:09(2:09/mi) 76/77bpm [163b/mi] 52cal 37/2250W

The Run
23) 1mi - 15:08(15:08/mi) 76/77bpm [1151b/mi] 105cal 117/423W
24) 1mi - 12:47(12:47/mi) 72/72bpm [920b/mi] 118cal 207/436W
25) 1mi - 11:58(11:58/mi) 72/72bpm [862b/mi] 119cal 215/379W
26) 1mi - 13:19(13:19/mi) 72/72bpm [959b/mi] 112cal 189/347W
27) 1mi - 13:17(13:17/mi) 72/72bpm [957b/mi] 115cal 209/407W
28) 1mi - 12:51(12:51/mi) 72/72bpm [925b/mi] 110cal 211/339W
29) 1mi - 15:58(15:58/mi) 72/72bpm [1150b/mi] 103cal 162/433W
30) 1mi - 22:44(22:44/mi) 72/72bpm [1637b/mi] 91cal 108/356W
31) 1mi - 19:16(19:16/mi) 72/72bpm [1387b/mi] 108cal 137/406W
32) 1mi - 17:46(17:46/mi) 72/72bpm [1279b/mi] 101cal 159/354W
33) 1mi - 12:55(12:55/mi) 72/72bpm [930b/mi] 117cal 225/341W
34) 1mi - 19:35(19:35/mi) 72/72bpm [1410b/mi] 93cal 124/340W
35) 1mi - 17:12(17:12/mi) 72/72bpm [1238b/mi] 95cal 155/308W
36) 1mi - 17:25(17:25/mi) 72/72bpm [1254b/mi] 107cal 156/391W
37) 1mi - 15:09(15:09/mi) 72/72bpm [1091b/mi] 102cal 187/418W
38) 1mi - 18:02(18:02/mi) 72/72bpm [1298b/mi] 88cal 156/349W
39) 1mi - 18:20(18:20/mi) 72/72bpm [1320b/mi] 88cal 147/326W
40) 1mi - 18:40(18:40/mi) 72/72bpm [1344b/mi] 93cal 144/362W
41) 1mi - 15:43(15:43/mi) 72/72bpm [1132b/mi] 102cal 181/365W
42) 1mi - 20:24(20:24/mi) 72/72bpm [1468b/mi] 87cal 131/326W
43) 1mi - 16:59(16:59/mi) 72/72bpm [1222b/mi] 96cal 167/341W
44) 1mi - 18:08(18:08/mi) 72/72bpm [1306b/mi] 88cal 149/332W
45) 1mi - 19:21(19:39/mi) 72/73bpm [1415b/mi] 85cal 128/305W
5:12 3:06 2:33 1:06 1:26 45 1:20 1:40 1:38 1:56 1:45 1:43 5:34 1:33 1:02 1:25 57 1:11 1:18 2:10 2:08 2:09 15:08 12:47 11:58 13:19 13:17 12:51 15:58 22:44 19:16 17:46 12:55 19:35 17:12 17:25 15:09 18:02 18:20 18:40 15:43 20:24 16:59 18:08 19:21
EvilPixie
Great work today
hillstrider
Amazing achievement, very well done 👏
Ness
Well done 👏👏👏
geordiegirl
Thank you not sure I want to do it again but never say never…
Looby Loo
What an experience 😀 well done 👍

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:39 5:39 +30 5:39 73 73-77 412 74/45
2.00 8:47 3:09 3:09 73 73-73 230 52/78
3.00 11:20 2:32 2:32 73 73-73 186 27/59
4.00 12:21 1:01 1:01 73 73-73 74 37/65
5.00 13:53 1:32 1:32 73 73-73 112 48/36
6.00 14:37 44 44 73 73-73 53 12/8
7.00 15:39 1:03 1:03 73 73-73 76 24/20
8.00 17:37 1:57 1:57 73 73-73 143 34/40
9.00 19:15 1:38 1:38 73 73-73 119 44/51
10.00 21:10 1:56 1:56 73 73-73 141 39/49
11.00 22:55 1:45 1:45 73 73-73 127 38/41
12.00 24:38 1:43 1:43 73 73-73 125 32/26
13.00 30:12 5:34 5:34 73 73-73 406 32/32
14.00 31:44 1:33 1:33 73 73-73 113 39/44
15.00 32:47 1:02 1:02 73 73-73 76 24/25
16.00 33:51 1:04 1:04 73 73-73 78 23/28
17.00 35:08 1:18 1:18 73 73-73 94 31/20
18.00 36:20 1:11 1:11 73 73-73 87 26/24
19.00 37:32 1:12 1:12 73 73-73 88 28/33
20.00 39:47 2:15 2:15 73 73-73 164 38/22
21.00 41:55 2:08 2:08 73 73-73 156 43/31
22.00 44:03 2:09 2:09 73 73-73 156 45/41
23.00 59:12 15:09 15:09 73 73-73 1106 31/35
24.00 1:12:00 12:48 12:48 73 72-73 934 40/44
25.00 1:23:58 11:58 11:58 72 72-72 862 36/26
26.00 1:37:17 13:19 13:19 72 72-72 959 29/17
27.00 1:50:34 13:17 13:17 72 72-72 957 40/48
28.00 2:03:24 12:51 12:51 72 72-72 925 17/16
29.00 2:19:25 16:00 16:00 72 72-72 1152 28/26
30.00 2:42:07 22:42 22:42 72 72-72 1634 24/27
31.00 3:01:24 19:17 19:17 72 72-72 1388 17/19
32.00 3:19:09 17:45 17:45 72 72-72 1278 25/14
33.00 3:32:05 12:56 12:56 72 72-72 931 20/20
34.00 3:51:41 19:36 19:36 72 72-72 1411 21/27
35.00 4:08:51 17:10 17:10 72 72-72 1237 19/13
36.00 4:26:16 17:25 17:25 72 72-72 1254 35/37
37.00 4:41:24 15:09 15:09 72 72-72 1090 24/33
38.00 4:59:26 18:02 18:02 72 72-72 1298 18/20
39.00 5:17:46 18:20 18:20 72 72-72 1320 18/13
40.00 5:36:26 18:40 18:40 72 72-72 1343 21/15
41.00 5:52:09 15:43 15:43 72 72-72 1132 35/31
42.00 6:12:33 20:24 20:24 72 72-72 1469 18/21
43.00 6:29:31 16:58 16:58 72 72-72 1221 16/22
44.00 6:47:39 18:08 18:08 72 72-72 1306 30/22
44.98 7:07:00 19:21 19:40 72 71-73 1417 25/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 77 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.3% 2:24
    22 2.4% 2:38
    16 1.3% 2:25
    14 1.5% 2:04
    14 1.0% 55
    12 1.1% 1:26

  • Cadence Distribution

    134 avge / 244 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 25.5 170 17.6 1:48:22 6:11
    Walk 63.9 120 27.4 4:33:15 9:59
    Still 10.5 - - 44:53 -
    Pause 0.1 - - 30 -

  • Power Distribution

    185W (2480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 17 1:07 361.30% More
    800m 34 1:09 387.80% More
    1km 44 1:11 394.30% More
    5 miles 9:13 1:51 297.30% More
    10k 49:51 8:01 68.50% More
    10 miles 1:43:03 10:18 54.72% More
    Half 2:43:22 12:28 46.11% More
    20 miles 4:41:00 14:03 40.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 43.02
    5km 39:59 12:52 42.38
    5M 1:07:42 13:32 40.51
    10km 1:26:06 13:51 39.66
    10M 2:25:47 14:35 38.68
    Half 3:16:34 15:00 38.00
    20M 5:13:59 15:42 36.64
    Mara 7:03:22 16:10 35.58

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