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Sat 25th Nov 2023 at 9:02am by RRR-CAZ 🇬🇧

Run > parkrun
  • cold
  • Time
    22:28
  • Miles
    3.10
  • Min/mi
    7:15
  • Pacing
    93.1%
  • WAVA
    69.30
  • Stride(cm)
    118
  • Cals
    237
  • Cadence
    187
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    957
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

🏃‍♂️ Lee-on-Solent parkrun

Split Summary
===
1) 1mi - 7:30(7:30/mi) 125/137bpm [938b/mi] 73cal 7.99/8.87mph
2) 1mi - 7:14(7:14/mi) 133/136bpm [961b/mi] 76cal 8.3/8.91mph
3) 1mi - 7:07(7:07/mi) 140/149bpm [995b/mi] 81cal 8.44/8.77mph
4) 0.1mi - 37(6:06/mi) 141/142bpm [859b/mi] 7cal 9.85/9.62mph
7:30 7:14 7:07 37
Sombrero
Oooh, Lee on Solent! That's the one nearest to my parent's house. That's a great time. Was it manic? It's always busy when I do it.
chunkywizard
Well done, nice and progressive as well!
RRR-CAZ 🇬🇧
Got well boxed in at the start it was busy even though I thought I was near the front. Some people just take no notice of what they are being asked 😡
Autumnleaves
Great pace!
Sombrero
I had the same today, even though it wasn't a large event. 135 or so runners, I was 25th but had to work my way through so many groups of slower runners. I'm usually in the top third so tend to estimate starting there. It is frustrating.
RRR-CAZ 🇬🇧
I heard one chap say let the fast runners run on the shingle if he started in the correct place with his buddy the so called fast runners would not have to go on the shingle round them 😡
alpenrose
Well done, great time, despite others efforts to slow you down. :)
Sombrero
There's always one or two dickheads who think they're more important than the rest of the world.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 110 94-126 1014 184 120-196 2/0
0.25 2:04 55 7:19 120 117-125 878 191 184-202 2/2
0.38 3:00 56 7:28 124 122-127 927 188 178-194 3/2
0.50 3:52 52 6:55 127 126-128 878 190 186-194 1/5
0.63 4:48 56 7:25 126 124-129 935 188 186-192 9/2
0.75 5:42 55 7:18 129 126-132 943 186 186-188 1/5
0.88 6:36 54 7:10 134 132-135 961 187 186-188 2/3
1.00 7:30 54 7:13 133 131-135 959 187 186-188 2/1
1.13 8:24 54 7:08 133 131-135 950 187 184-192 3/5
1.25 9:18 54 7:10 133 132-134 952 187 184-192 1/3
1.38 10:12 54 7:13 133 131-134 959 188 186-192 5/7
1.50 11:06 54 7:12 133 131-135 959 188 186-190 4/0
1.63 11:59 53 7:07 133 130-134 947 189 186-190 4/3
1.75 12:55 56 7:24 132 130-134 977 187 186-190 2/3
1.88 13:50 56 7:27 132 130-133 983 189 186-192 3/2
2.00 14:44 53 7:07 134 131-136 954 185 184-188 4/3
2.13 15:38 54 7:15 135 134-136 979 187 186-188 3/5
2.25 16:32 53 7:06 141 140-144 1002 188 186-190 4/1
2.38 17:25 53 7:06 141 139-146 1001 187 184-188 5/4
2.50 18:19 54 7:15 145 143-149 1052 186 184-188 4/1
2.63 19:13 53 7:07 139 132-144 989 187 186-188 3/7
2.75 20:04 52 6:55 137 134-140 948 188 186-190 5/3
2.88 20:57 52 6:59 138 137-140 965 188 186-190 2/2
3.00 21:50 53 7:07 141 138-143 1004 186 186-188 2/5
3.10 22:28 38 6:11 141 140-142 872 193 186-200 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Cadence Distribution

    187 avge / 202 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 187 3.1 22:20 7:13
    Walk 0.5 120 0 7 18:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 51.83% More
    800m 3:24 6:50 61.01% More
    1km 4:18 6:55 63.47% More
    Mile 7:00 7:00 67.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 69.82
    5km 22:31 7:15 69.29
    5M 37:17 7:27 68.37
    10km 46:57 7:33 67.86
    10M 1:17:45 7:47 67.39
    Half 1:43:31 7:54 66.84
    20M 2:42:06 8:06 66.87
    Mara 3:35:49 8:14 67.21
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