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Wed 22nd Nov 2023 at 12:02pm by geordiegirl

Run > General
  • breezy
  • Time
    34:22
  • Miles
    3.00
  • Min/mi
    11:27
  • Pacing
    66%
  • WAVA
    47.46
  • Stride(cm)
    85
  • Cals
    368
  • Watts
    280
  • Cadence
    166
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1760
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

2nd run and my legs were already better than this morning.

Split Summary
===
1) 1mi - 10:20(10:20/mi) 147/176bpm [1520b/mi] 112cal 255/337W
2) 1mi - 12:36(12:36/mi) 154/173bpm [1939b/mi] 130cal 243/428W
3) 1mi - 11:24(11:24/mi) 159/174bpm [1812b/mi] 126cal 247/424W
4) 0.01mi - 2(6:02/mi) 171/171bpm [1033b/mi] 294/294W
10:20 12:36 11:24 2
Ness
Well done 👏
EvilPixie
good news
3M
Great news! Glad about that. :)
geordiegirl
It’s only when it’s taken away that you appreciate the ability. So pleased I’m ok.
hillstrider
Good news

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:29 1:29 11:52 104 66-119 1234 168 104-174 265 95-315 1/3
0.25 3:18 1:49 +18 14:28 133 120-155 1925 167 160-176 294 247-333 6/1
0.38 4:28 1:11 9:26 165 155-174 1555 172 168-178 261 231-311 1/7
0.50 5:41 1:13 9:40 170 167-173 1644 174 118-180 254 117-281 0/8
0.63 6:51 1:10 9:23 168 164-173 1577 176 112-186 259 87-330 0/10
0.75 8:00 1:09 9:11 166 147-176 1523 176 172-178 260 250-281 0/16
0.88 9:14 1:14 9:55 139 131-148 1378 172 170-176 223 194-282 5/3
1.00 10:37 1:23 11:03 149 135-160 1647 167 116-174 304 183-337 9/0
1.13 12:13 1:36 12:49 164 152-169 2103 164 116-172 320 203-371 7/2
1.25 13:51 1:37 12:59 157 146-164 2039 156 112-170 283 80-411 5/2
1.38 15:38 1:47 14:17 152 146-160 2171 158 98-168 294 127-352 8/0
1.50 17:03 1:25 11:20 152 144-160 1723 164 98-170 303 221-391 1/6
1.63 19:27 2:24 +46 19:09 137 125-155 2624 152 106-180 240 45-388 8/7
1.75 20:49 1:23 11:02 145 129-154 1601 167 120-174 279 93-367 6/3
1.88 22:31 1:41 13:30 161 155-166 2172 156 116-168 323 102-428 10/1
2.00 23:59 1:28 11:44 162 156-173 1902 160 116-168 275 141-355 5/3
2.13 25:29 1:30 12:01 156 148-162 1874 157 120-170 242 79-321 3/3
2.25 26:49 1:20 10:38 159 148-167 1690 167 166-168 318 275-376 5/3
2.38 29:40 2:51 +46 22:51 140 102-169 3199 152 84-176 264 36-411 3/7
2.50 30:52 1:12 9:40 159 156-161 1536 171 166-174 256 207-336 5/7
2.63 32:23 1:31 12:09 167 158-170 2029 168 162-174 347 269-424 6/0
2.75 33:52 1:28 +5 11:47 168 163-173 1978 171 166-176 343 295-380 8/3
2.88 35:04 1:12 9:38 169 163-174 1629 174 168-176 253 213-331 5/10
3.00 36:14 1:10 9:22 167 163-171 1564 173 166-176 274 256-297 0/5
3.01 36:17 3 8:45 171 171-171 1495 172 172-172 294 293-294 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.1% 12:41
    12 4.2% 12:31

  • Cadence Distribution

    166 avge / 186 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 169 2.9 31:09 11:31
    Walk 6.8 112 0.1 2:37 19:25
    Still 1.6 - - 36 -
    Pause 5.0 - - 1:55 -

  • Power Distribution

    280W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 44.32% More
    800m 4:40 9:23 47.79% More
    1km 5:54 9:29 49.15% More
    Mile 10:29 10:29 46.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 48.17
    5km 35:43 11:30 47.44
    5M 1:00:29 12:06 45.34
    10km 1:16:56 12:23 44.38
    10M 2:10:17 13:02 43.28
    Half 2:55:39 13:25 42.52
    20M 4:40:34 14:02 41.00
    Mara 6:18:18 14:26 39.82

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