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Tue 21st Nov 2023 at 12:08pm by northernslowcoach

Run > General
  • Time
    1:02:23
  • Miles
    5.02
  • Min/mi
    12:26
  • Pacing
    82.1%
  • WAVA
    43.69
  • Stride(cm)
    79
  • Cals
    609
  • Watts
    251
  • Cadence
    165
  • BPM
    145
  • %MHR
    85
  • B/mi
    1806
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Round the village, trying to get going again one run at a time 😊

Split Summary
===
1) 1mi - 11:28(11:28/mi) 140/155bpm [1604b/mi] 116cal 251/385W
2) 1mi - 11:49(11:49/mi) 141/154bpm [1667b/mi] 116cal 243/318W
3) 1mi - 12:56(12:56/mi) 144/159bpm [1862b/mi] 120cal 236/331W
4) 1mi - 12:56(12:56/mi) 146/158bpm [1887b/mi] 123cal 225/319W
5) 1mi - 13:00(13:00/mi) 154/163bpm [2001b/mi] 131cal 248/331W
6) 0.02mi - 15(10:13/mi) 160/160bpm [1635b/mi] 3cal 276/335W
11:28 11:49 12:56 12:56 13:00 15
Rosehip
Well done :)
Diogenes
Top running :-)
Autumnleaves
Good way forwards :)
Mandymoo
Nice 😁
.B.
Well done, me too x

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 11:15 133 90-146 1497 163 112-172 256 79-375 2/6
0.50 5:38 2:49 11:17 141 133-150 1590 164 136-172 245 199-286 4/20
0.75 8:37 2:59 11:55 140 127-152 1669 162 128-176 243 65-385 6/13
1.00 11:27 2:50 11:21 148 137-155 1680 170 136-176 277 172-363 2/10
1.25 14:19 2:52 11:28 140 131-154 1605 166 136-176 251 78-293 1/8
1.50 17:13 2:54 11:38 141 131-148 1639 168 134-176 268 187-300 1/9
1.75 20:16 3:02 12:10 140 130-148 1703 164 124-174 247 160-305 4/6
2.00 23:16 3:01 12:03 142 136-151 1710 166 120-176 248 188-318 6/8
2.25 26:36 3:19 13:18 142 129-155 1889 160 124-174 235 70-327 7/5
2.50 29:44 3:08 12:33 141 137-146 1771 165 128-176 242 203-299 8/3
2.75 33:02 3:18 13:10 147 136-159 1937 164 130-178 254 71-331 2/4
3.00 36:12 3:10 12:42 145 136-152 1841 162 124-176 240 60-287 5/1
3.25 39:15 3:02 12:09 148 140-154 1799 168 128-176 258 188-301 3/4
3.50 42:25 3:10 12:42 148 141-154 1879 166 130-176 236 54-307 5/2
3.75 46:57 4:32 +57 18:09 142 124-152 2577 162 96-176 235 103-295 2/4
4.00 50:05 3:08 12:32 148 124-158 1854 168 128-176 264 190-319 10/0
4.25 53:20 3:15 12:58 155 145-163 2011 162 122-176 256 72-311 11/0
4.50 56:27 3:07 12:28 150 139-157 1871 168 132-176 240 72-303 5/4
4.75 1:00:03 3:36 14:24 157 149-161 2260 161 124-176 273 201-331 19/0
5.00 1:03:05 3:02 12:07 155 147-160 1877 169 132-178 243 67-277 3/1
5.02 1:03:20 15 10:36 160 160-160 1696 175 174-176 277 247-335 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.8% 13:13
    22 2.5% 12:48

  • Cadence Distribution

    165 avge / 178 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 172 4.2 49:53 12:00
    Walk 18.6 132 0.8 11:58 15:14
    Still 0.8 - - 32 -
    Pause 1.5 - - 57 -

  • Power Distribution

    251W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 36.61% More
    800m 5:32 11:08 39.75% More
    1km 7:00 11:16 40.88% More
    Mile 11:24 11:24 42.54% More
    5k 37:24 12:02 44.77% More
    5 miles 1:03:02 12:36 43.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 45.83
    5km 36:48 11:51 45.50
    5M 1:02:07 12:25 43.64
    10km 1:18:53 12:42 42.78
    10M 2:13:08 13:19 41.85
    Half 2:59:11 13:41 41.18
    20M 4:45:23 14:16 39.83
    Mara 6:24:05 14:40 38.77
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