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Sat 21st Oct 2023 at 9:00am by RRR-CAZ 🇬🇧

Run > parkrun
  • breezy
  • Time
    22:14
  • Miles
    3.13
  • Min/mi
    7:06
  • Pacing
    93.9%
  • WAVA
    70.61
  • Stride(cm)
    121
  • Cals
    269
  • Cadence
    187
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    988
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Burnham and Highbridge parkrun nice course.

1st old git 🥇😀

Split Summary
===
1) 1mi - 7:11(7:11/mi) 128/145bpm [919b/mi] 76cal 8.35/9.04mph
2) 1mi - 7:21(7:21/mi) 145/149bpm [1065b/mi] 93cal 8.17/8.41mph
3) 1mi - 6:54(6:54/mi) 150/153bpm [1035b/mi] 90cal 8.69/9.02mph
4) 0.13mi - 48(6:21/mi) 153/154bpm [971b/mi] 10cal 9.45/9.43mph
7:11 7:21 6:54 48
Autumnleaves
Excellent!
Rosehip
Jolly good :)
chunkywizard
Nice. Did you travel for WI or another reason? Decent time by the way!
alpenrose
Very quick today! :)
RRR-CAZ 🇬🇧
On our way to Sams place for a few days this was our pit stop.
chunkywizard
Ah excellent, enjoy Sam’s. From the photos she posts it looks great!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 107 83-136 840 188 182-198 0/0
0.25 1:49 50 6:40 125 119-130 834 191 188-192 1/1
0.38 2:42 53 7:02 128 126-129 900 190 186-192 0/2
0.50 3:33 51 6:52 127 126-129 871 187 184-192 5/8
0.63 4:27 54 7:14 132 128-136 954 186 184-188 4/5
0.75 5:22 55 7:17 134 133-135 976 187 184-192 3/5
0.88 6:16 54 7:16 138 133-145 1003 186 184-188 2/8
1.00 7:10 54 7:11 141 138-143 1013 187 184-190 14/2
1.13 8:04 54 7:10 142 139-143 1017 186 184-188 2/3
1.25 9:00 56 7:24 143 140-146 1059 186 184-188 6/2
1.38 9:55 56 7:25 142 139-144 1054 186 184-188 6/3
1.50 10:48 53 7:04 145 140-148 1025 186 184-190 4/6
1.63 11:42 54 7:11 147 145-148 1055 186 184-188 2/9
1.75 12:38 56 7:28 148 147-149 1104 186 184-188 8/1
1.88 13:35 57 7:35 147 145-149 1116 186 184-188 5/3
2.00 14:31 56 7:28 147 146-148 1098 186 184-188 3/3
2.13 15:22 51 6:50 149 147-150 1019 185 184-188 4/4
2.25 16:15 52 6:59 147 145-149 1026 186 184-188 6/2
2.38 17:05 50 6:42 149 148-152 998 186 184-192 7/3
2.50 17:59 54 7:11 150 147-153 1077 186 184-190 3/2
2.63 18:51 53 7:02 151 150-153 1063 187 184-190 2/17
2.75 19:44 53 7:03 150 149-153 1059 186 186-188 11/2
2.88 20:35 50 6:43 151 149-153 1013 188 184-190 7/3
3.00 21:25 50 6:44 151 149-153 1016 186 184-188 3/10
3.13 22:14 48 6:28 153 152-154 988 190 186-196 11/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Cadence Distribution

    187 avge / 198 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 22:13 7:06
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 53.22% More
    800m 3:21 6:45 61.77% More
    1km 4:14 6:48 64.59% More
    Mile 6:51 6:51 68.90% More
    5k 22:01 7:05 70.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 71.23
    5km 22:04 7:06 70.70
    5M 36:32 7:18 69.78
    10km 46:00 7:24 69.26
    10M 1:16:10 7:37 68.79
    Half 1:41:24 7:44 68.24
    20M 2:38:47 7:56 68.26
    Mara 3:31:25 8:04 68.61
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